Some Reasons You Aren't Getting Stronger When Training for Climbing
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- Опубліковано 2 лип 2024
- Have you been training for climbing for months or even years and not get any stronger? In this video, I go through some common pitfalls I've seen people run into that inhibit their ability to get better at rock climbing and bouldering.
The climb featured in the video is called Fort Rosstafarian (Rossta) and goes V6/V7. I felt upper end V7 to be so that's what I called it in the video. An amazing climb right on the pacific ocean in Northern California.
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Outline
00:00 Intro
00:31 Fort Rosstafarian V7
01:24 No Plan
02:06 Overtraining
02:45 Loss of Motivation
03:31 Strengths and Weaknesses
05:04 Don't Believe in Yourself
06:04 Unrealistic Timeline
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Rock Climbing and Bouldering can be extremely dangerous. Anything stated in this video is purely for entertainment purposes and are the opinions of the creator. Please find a licensed professional before attempting any Climbing activities.
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This is a great channel, glad I have found it
Bomber tips as always bro! That boulder location is amazing.
Thanks Miguel! So epic bro, all the stars for that one.
Dream location for a boulder right there! Great video as always dude
Thanks man. Pretty perfect!
Great video! Amazing info well explained!
Thanks!
Amazing video and such a classic NorCal Boulder 🔥🐐
Absolute stunner! Great rock, epic setting, stellar movement. Blew my expectations out of the water (pun intended)!
Great vid, good points and you're a good speaker
Thanks Michael!
Is that your van that you are in? Would be awesome to see a little tour/tips for people building their own vans :)
And as always, great video! really needed to watch such a video these days. I was overtraining quite a bit lately, without really seeing any noticeable gains.. and then, bang! finger injury...
Yes that is my van. Not sure if I want to go down that road on the channel haha. Maybe, we'll see. Are you building one for yourself?
Sorry to hear you got a finger injury. Best of luck with a speedy recovery. Rest is a very important part of climbing that gets easily overlooked!
@@BomberBeta I'm pondering about building one, yes! But I might just go for a very basic build with just a bed + table + storage.
Thanks! I was feeling so strong lately, but that should have been the sign to take a rest week or tamper my volume for a while. I think I had been training consistently since February 4-5/week.. too much for my little fingers!
I'm at %100 for leg and campus but %15 for finger strength, what should I do?
*of V5 climbers
So sounds like you have good power, and a strong/flexible lower body. You should focus on doing crimpy, finger intensive climbs during your sessions. If you typically climb V5 probably pick V3 climbs that are more vertical with smaller holds. You can also start a hangboarding routine. I've made a few videos on the subject. Join the Discord server if you want to go into more detail.
Fawwwwk