Rising 365 You Can Run but You Can't Hide ep 12

Welcome back to Rising 365, a podcast committed to inspiring and supporting others to embrace the opportunity to rise with each new day. Rising daily can be a challenge for many, including myself, and it is my hope that what you hear in these episodes will assist you in rising every day of the year.
There is medical studies and verifications that if people don’t face things that it can cause illnesses. A study done by Dr. James Pennebaker
Dr. James Pennebaker books: Opening Up the Healing Power of Expressing Emotions and The Psychology of Physical Symptoms.