Take 20: Health Podcast Series | EP02 Part 2: Detox Pathways | Samantha & Alkesh
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- Опубліковано 30 чер 2024
- Welcome back to Take 20, your essential health podcast series! In our latest episode, hosts Samantha and Alkesh delve into the crucial subject of detoxification pathways.
Join us for an enlightening discussion filled with expert insights and actionable advice.
Don't forget to like, share, and subscribe for more empowering episodes on health and wellness!
What We Discuss:
0:00 // Intro
1:58 // Teachings from Eckhart Tolle
2:49 // Detox Pathway : Liver & Kidney
3:33 // Foods and Environmental Toxins that can potentially harm the liver
5:30 // Importance of Eating Warm Food
5:49 // Foods that are hard on the liver
6:08 // Importance of Fats
7:46 // How eating bitter foods helps
8:23 // Importance of herbs like dandelion
9:23 // How coffee has liver protecting properties
10:45 // Summarizing Detox Pathways
13:06 // What is Box-Breathing?
13:45 // Outro : Stay Tuned for EP03
References & Appendix:
1. scholar.google.com/scholar?hl...
2. www.ncbi.nlm.nih.gov/pmc/arti...
3.journals.lww.com/aptb/fulltex...
4.journals.lww.com/aptb/fulltex... - Розваги
Sam is really developing the skills to conduct podcasts and Alkesh has a treasure of knowledge . Sam is trying to understand those things herself and make people understand and aware about those things . Dandelion roots , panta bhaat which is here also (called in our bengali language also😊) are really good foods for our health. She is really a good human being with being an actor like she said at first she is trying to define herself. Lots of love to Sam ❤❤
Thank you for the support :)
all information he said is incorrect, i m dr. and he is not
Hi Sam ☺️☺️☺️
Many actors and billionaires and millioners know all these from there advisiors.
But poor people don't knew and can't know all these.
But you were the one here to teach us.
You can make many programs, to make money,if you want.
But you two are for us.
So sweet of you both❤❤❤❤❤
Very true
I love this lady unconditionally. She is a rockstar, helping others & making people aware of good gut health & life style. Actors do influence audience in a huge way, she chose the perfect platform. Kudos Samantha, we love you to the moon & the sky for what you are ❤️, keep going 👍
please dont follow the information, he said many wrong things, dont follow his advise
Whatever talking here is what I have learned in 2-3 years during my auto-immune journey. These informations are pure gem. It's difficult to make others understand this and they only think this is my problem and changes I need to make. I wish people make these changes and gain back their health. Thanks for doing this ❤
Well said👍
Sam is doing an amazing job by educating about rare conditions, u r such a wonderful lady and u touch everyone’s heart. U r a wonderful soul. ❤❤❤❤❤
Hii Sam!! This podcast series has been really insightful! Together lets all cheer for good health :)
Hahahaha your laughs after saying 0:27 ♥️ Dear Samantha, please keep updating it with more interesting topics, thankyou for keeping me being productive. This is very knowledgeable and incredible initiative taken by both of you. Kudos 👏🏼
Love watching your episodes Sam and Alkesh. Very grateful and thankful to you both.. Sam for creating these podcasts especially to those who cannot afford or don't know whom to reach out to for help and Alkesh for educating everyone about our bodies and how to be healthy.
This product series has been really insightful❤ together let's all cheer for good health 😊 Luv ❤️❤️
Thank you for telling me what to eat, how to eat and how to stay healthy ❤️
Love your great work and contribution to the society Sam 🙏😊 Love You ❤
Awesome this really helps especially about liver detox which really helps in today’s lifestyle 👏🏻👏🏻👏🏻 thank you ☺️
Great Work Sam! Hope Everything Is Fine With Your Health.Lots Of Love!😘
loving these series.. so many things to know about our body!!!!!!!
These podcasts are a great source of inspiration and hope for people with AI problems who are trying to modify their way of life. With so much information available online, including false information, it is not simple.
Could you please provide some light on when and how we can start working out and doing strength training in addition to diet?
Not everyone has the means to develop a healthy diet or habit at a significant cost.
Thanks and Gratitude 🙏🏻🙏🏻🙏🏻
Thank you for your support, we will try to talk about it in the upcoming episodes :)
Hi sam....I hv auto immune condition.. LUPUS, ur information helping alot for me..
Im eagerly waiting for your next episode ❤
I have also lupus
Watching sam talk is my therapy I am already feeling better 😋 I love your cheeks sam luks soo cute
Coconut oil. We get laric acid which found only in our mother milk ..coconut oil never change its colour even we reuse it in frying
Dear Sam this podcast is really awesome pl discuss the effects of autoimmune on kidney disease which gets chronic and life fatal
Thank you for support, we will try to talk about it in the upcoming episodes :)
THANK YOU `SAMANTHA' MADAM..
Good , you are back ,lively,and joyful
Sam who are doing great work🎉
box breathing is a very effective used/advised method by many meditation teachers, soldiers, psychologists etc. for different purposes like stress reduction, quick sleep, to improve concentration, etc. Thank you for pointing it out
Welcome, pls do share your experiences with box breathing, it'll be insightful for us to know :)
My journey with box breathing is now more than 6 years
I started box breathing first in 2007-2008, back then my illness was at its peak, and was looking for a way to calm myself (as I was in 2nd year of my degree with lots of pressure to study and deal with the illness at the same time)
a meditation teacher introduced me to this method with another set of techniques, i started it first only for 7 days then continued it for 45 days as it was super effective in improving my concentration, sleep, and a deep sense of calm I Did it for more than 2 years, my physical illness was in a very fluctuating phase at that time but I do not know how I pulled through that phase with such inner calmness and good grades ( now I know it was this breathing with meditation)
I again started it in 2020 and to date, haven't missed a single day because I understood the importance
(I tried many things between 2011- 2019 but nothing was as effective as this on my body)
disclaimer: box breathing is not the only method of breathing that I am doing but it is the very first step of my 25 min meditation process, it helps me to quickly disconnect from the outer world and set my mood to do my meditation @@WellnessbyAlkesh
Hi Sam,
First of all, thank you so much on spreading awareness on this. It is extremely helpful..!
Could you may be touch upon auto-inflammatory condition specifically "SAPHO" syndrome. My husband is diagnosed with it last year and since the time, he occasionally (once in 2 months or varies) gets his joints (elbow, knee, fingers) swollen up causing pain, immobility, and extreme discomfort.
There are no videos on youtube whatsoever to research and learn about how to mitigate the symptoms in the long run.
Thanks again :)
Keep up the great work that you doing..
Love you Samantha...❤❤❤❤
you are the very lucky guy sitting in front of Samantha
Lol 😂😂
Look at his knowledge and grip over his subject y would Samantha for the first time come to YT doing podcast with him
Can u upload a video abt what to eat for good memory power and to reduce the eye power also to keep the level of dopamine constant… and also for glowing skin
Thank you for the suggestions, we will try to talk more about it in the upcoming episodes..
Great Insights ❤
Thank you
You are the motivation of powerful women mam🔥
Sam I'm your big fan.....❤❤❤❤❤❤
I think you meant Monounsaturated ( olive, avocado etc) and polyunsaturated fats (flax seeds, walnuts etc) because they are good fats. Saturated fats are bad fats. Also there is a lot of controversy about coconut oil. When I heard its good, I started using it. Then there were speculations all over the internet that it is bad and that these fats (saturated fats) typically are solid at room temperature. My GP also said the same thing and advised me not to take it so I switched back to olive oil and sesame oil.
Thanks a lot for these videos, Made my notes, I realise the importance of the content being provided so yea thanks again. But wait it's not over right?
After years of research i have found
1.Taking Morning sun for 15 min sets your rhythm of body - said by huberman
2. If you can afford it take AG1 - huberman takes it
3. Eating fermented foods is important
4. Variety of plants and fruits are very important for gut.
5. Eat seasonal and culture wise
6. Morning detox - coconut juice or petha juice
7. Eating foods from nature - energy is transferred from one form to another.
8. Whatever you see in market everything is meant for sell not good for your body so try to find organic direct from farm
9. Excercise is very important, we are meant to do something not just sit and work.
Sam please add a QNA section as well so that we can ask some queries 🙏🙏🙏❓❓❓
Hi, we plan on having an entire episode dedicated to QnA. Pls feel free to share your questions here.
Panta bhaat with raw sliced onion a summer staple food in Bengali households wow who would know it's that nutritious 😮😊
Hi Sam. We want a video on right foods
So proud of you my girl ❤
Please do some more podcast for autoimmune. My kid is also suffering from harshiemotos. I am trying a lot. Please give some focus on food for autoimmune and harshiemotos sam. Please
Finally the waiting is over🎉🎉🎉🎉🎉
Really good episode
Love you Samantha ❤❤❤❤❤❤❤❤
Very useful information😊😊
Please do more podcast about how to make intestines stronger with sam
thank you🎉🎉🎉
Hi Sam akka ❤❤❤❤❤
Lots of love to you ❤❤
Love from Maharashtra Sam ❤
Another question i have and want you guys's perspective over is that all this information about stuff we've been doing so wrong makes me think how much unaware I am and in how much trouble I am or rather we are in as a genz, considering the lifestyle. But what about those who are probably living in slums or if not that extreme who are living a very substandard life, (probably like with less then 10k-20k per month salaried families or around those lines) don't they undergo these complicated problems which are sort of so sensitive to environment and stuff? Like doesn't it affect their lives? Or maybe it just goes unrecorded and we don't have data of such cases? Like this immunity condition I doubt that there are any poor patients reporting about it. Or maybe their external situations are working in their favour like by providing good bacteria and things like that, like their body from the birth because it is being exposed to a variety of stimulus is much tougher than ours? Share your opinions on the same, I am very keen to know what you guys have to say on this.
#qna I don't know if it is relevant to this topic means detoxification of liver but I have a question to ask . Does punctuality and disciplined life like eating at right time and going to bed at right time and a sound sleep help in good digestion of food and keep away indigestion and heartburn ?
Discuss about Mustard oil as well
We will try to include it in the upcoming episodes, pls let us know what exactly do you want us to cover about it..
@@WellnessbyAlkesh there is a chemical in Mustard oil I heard that is present in paints which is obviously not good for health and in America they lable the mustard oil as "for external use only" but in India we use it thinking as it's close to nature so it's must be healthy.
Nice❤❤❤
Thanking you so much maa for the valuable information also thanks for the valuble tips those tips can helpful so much in improving health and strength box breathing technique is excellent maa🤍🤍🤍
❤❤❤
With water purification...Is it enough to add pinch of salt in one litre of water bottle one time or to add everytime we fill the bottle? Could you please elaborate?
❤
❤❤❤❤❤
Discuss about sleep pattern
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I follow videos of jamuna das jasan fung ekburgh. Summary dont take direct sugars weekly one fasting is the best eat before 6 pm sleep after 4hours of ur dinner at bed time see ur blood sugar is 120 to 140 only
First view Mam❤
Sam you are very cool
Samanta ,lot of Telugu and tamil people may not follow this high level English .It will be good if you can talk in Telugu Tamil separate videos about health discuss points of English podcast
good, becuase what he is saying is all wrong, listen to doctor not this bullshit
@@msdadsfsx how do u know
@@aaAaa-rq2cj when u will become doctor u will know, this guy doesn't know how liver works
@@msdadsfsx I cannot become doctor
But I am curious to learn what are the best practices for our health
@@aaAaa-rq2cj i suggest go to liver doctor near you and ask, don't follow this guy
It's pazhaiya soru ..not kaanjhi..the fermented rice. Thanks for this amazing podcast.so much information .. thanks again. No actor would do this .. may be in future.. bring inspired by your move. Brilliant
Sam❤
Hi.... I was wondering if detox coffee is any better... Or it's just a scam or what it does??? Can you say anything about that?
Thanks
Hello mam I am big fan
🤣🤣🤣
My crush 🤩🥰
Samie❤
Hi
JESUS JESUS JESUS JESUS JESUS
Wow paper cups, togo cups too 🤦🏻♀️
#Samantha
#Hindi #Audience 😢
Big fan mam ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Kathija looking beautiful and charming, don't call me to meet you.!!
Honey to hot drinks is not good
by listening to these kind of pseudo people, you are putting your health into more trouble
now i understand why she has so many health issues
That's how it works 😂 This is business
25% science + 75% pseudoscience
😂😂😂
If u have any commitment in society.... Please stop such nonsense..bcoz lot of common people trust what u said... Bcoz u are a celebrity.. U can't be wrong.... If Cinema industry don't need u please make another source for income... Don't try to cheat peoples.
Great Sam
Hiii cutiieeeee samii❤
My only Love Sam❤️🔥❤️🔥❤️🔥
Thank you
❤❤❤
❤❤❤