The TRUTH About Working Out (according to data)

Use code BENSULLINS50 to get 50% off your first Factor box at bit.ly/47rGNOQ
The data are in and they show just how likely you are to croak based on your fitness level. Short answer, it's not good! Details in the video
// Fitness Programming I like and have used
Dark Horse Rowing darkhorserowing.com/
Street Parking streetparking.com/
Chalk Performance chalkperformancetraining.com/
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// Music by Epidemic Sound
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[@BenSullinsOfficial]

Get your nutrition on trac! Use code BENSULLINS50 to get 50% off your first Factor box at bit.ly/47rGNOQ

[@AndrewKuntzman]

Love this ben. Thanks for sharing. I’ve lost 57 pounds over the last year and it’s an absolute game changer as a dad and a husband and I’m all areas of my life

[@BenSullinsOfficial]

Nice work!

[@vernongomes]

I didn't know about this VO2 measure and that it's doable on your iPhone! Really surprised to see yours was "low" since you truly look at the peak of fitness.

[@BenSullinsOfficial]

yeah definitely use the apple watch vs doing it the old fashioned way, not fun!