The Art of Letting Go: A Guided Meditation for Anxiety and Inner Peace

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  • Опубліковано 1 лют 2025

КОМЕНТАРІ • 12

  • @music-life4u
    @music-life4u Місяць тому +1

    I shared this video with my family, and we all practiced together. It’s amazing how connected and peaceful we felt afterward. Thank you so much!

    • @SonMindfulness-j9g
      @SonMindfulness-j9g  Місяць тому

      I’m deeply grateful for your feedback. Knowing this session brought you peace motivates me to keep creating meaningful content.

  • @TungDoan-zu8wi
    @TungDoan-zu8wi Місяць тому +1

    This is the best guided meditation I’ve come across. Simple, effective, and deeply impactful. Can’t wait for the next video.

    • @SonMindfulness-j9g
      @SonMindfulness-j9g  Місяць тому

      Thank you so much for your kind words! It means the world to know this meditation resonated with you

  • @LoanNguyễn-b3u
    @LoanNguyễn-b3u Місяць тому +1

    This meditation session is a true gem! It helped me feel so much lighter and calmer. Thank you for sharing such a powerful practice

    • @SonMindfulness-j9g
      @SonMindfulness-j9g  Місяць тому

      Thank you for sharing your experience! It’s truly heartwarming to hear how this meditation is helping you

  • @nhathoangle2670
    @nhathoangle2670 Місяць тому +1

    This video has completely changed my perspective on stress and anxiety. The visualization exercises were especially powerful. Keep up the amazing work.

    • @SonMindfulness-j9g
      @SonMindfulness-j9g  29 днів тому

      Your feedback about the visualization part is so encouraging! We’ll keep creating more content like this for you.

  • @lụaphan-k5i
    @lụaphan-k5i Місяць тому +1

    I’ve struggled with anxiety for years, but this guided meditation gave me a sense of peace I haven’t felt in a long time. So grateful for this

    • @SonMindfulness-j9g
      @SonMindfulness-j9g  Місяць тому

      Thank you for your thoughtful comment. It’s an honor to be part of your mindfulness journey!

  • @anhnguyet5587
    @anhnguyet5587 Місяць тому +1

    Your voice and guidance are so calming. I felt like I was truly letting go of all the stress I’ve been carrying. Thank you for this gift.

    • @SonMindfulness-j9g
      @SonMindfulness-j9g  Місяць тому

      Your support and kind words are so appreciated. I’m glad this session could bring some calm to your day.