Si King from the Hairy Bikers talks to us about their latest book SIMPLE HEALTHY FOOD

BUY A SIGNED COPY... tringbookfesti...
Join the nation's favourite food heroes, aka the Hairy Dieters, as they show you that losing weight and staying healthy doesn't mean compromising on taste and enjoyment. With over 75 great new recipes, Si and Dave prove that healthy food can be delicious food - as well as being easy, accessible, and affordable.
Si King is in conversation with Steven Carter-Bailey - Tring's very own finalist of the Great British Bake Off.
With the abundance of health and nutrition information being published, it can be hard to keep up with what's good for you and what's not; what the latest advice is on low-fat products; or what you need to know about gut health or high fibre diets. We are constantly bombarded by conflicting messages about what to eat and when - and unsurprisingly this can become overwhelming. Ten years on from the release of their first, multi-million copy selling diet book, THE HAIRY DIETERS, Si and Dave are aware of how confusing this can be.
THE HAIRY DIETERS’ SIMPLE HEALTHY FOOD is here to provide clear, simple nutritional ground rules. Based on the advice of medical experts, including Professor Roy Taylor, and professional athletes, Si and Dave showcase delicious low-cal recipes to help you eat well, lose weight and stay healthy for the long term.
This book is brimming with good-hearted healthy food, including tasty ways to start the day, light takes on lunch, speedy snacks, satisfying dinners and brilliant batch-cook basics. All made with easy-to-find ingredients and packed with the Hairy Bikers' trademark knockout flavours, so you won't feel like you're missing out when you cook from this book - these are healthy meals that the whole family will love.