Movement Demo - The Zercher Squat
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- Опубліковано 9 вер 2024
- Mark Bell demonstrates proper form on the Zercher Squat in this quick and simple movement demo from Rogue HQ.
Related Products . . .
Rogue Axle: www.roguefitne...
Spud Inc Zercher Straps: www.roguefitne...
Ed Zercher was never in prison. He was a guy with a dungeon basement gym that invented this lift since he didn't have any racks.
hes in prison now.
He is probably dead now.
@@xy5844 Because he invented this?
@@BenjaminBadbrother yes. but you didnt hear it from me
@@xy5844
🤣 The lore is so deep with Zercher lifts.
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Just bought one of these sweet bars. I'm a personal trainer and I have been teaching the zercher squat to my clients to help teach them proper squat depth. Has been extremely useful even for beginners since its only 25 lbs.
LoL! Mark was gasping for air at the end. You can tell he was like, "turn the dang camera off already!"
Was not expecting to see Mark on this video
Anything Mark Bell, I'm buying it
Oh damn, I didn't know Mark bell was zerch positive! :P
I'm gonna try this one, looks interesting
my man mark bell
Why is this video so wrong?!?
Ed Zercher was a lifter in the 1930s-50s who invented the lifts. He did everything from the floor, no racks.
You should be able to zercher the same as your front squat, and some guys will do huge weights with these.
I feel like your arms will explode if you add more than 100pounds
Awesome awesome thank you very much...
An honest question for the group: I'm 55, about 5-7, 200. This looks like a very challenging lift, and I think at my gym, I'd have to start this lift from the floor. Is it worth it? I deadlift (well, trap bar dead lift, for the most part) and I squat, but this looks particularly challenging, and I worry about injury. Thanks in advance for any input!
I wouldn’t Deadlift it off the floor. I do it and it’s really taxing mid back. I’d do the Zercher lift where you deadlift it halfway up rest it on your knees and start from there
I thought that the proper form was to squat so deep that you get the bar to your knee level, in front of your knees
You dont need to do that if the bar is on pins in a rack...off the floor may be something different😁👍
Is there a way to do moving zercher squats? I'm new to free lifts and I don't know a lot of techniques.
yes
Use elbow sleeves
my first try at it @wGzQ
Hot beast!
Smelly!
Stay natural
This video is terrible. The movement is horrific.
Hahah I was thinking the same thing.. I’m cringing with how many views it has damn..
His mechanics are really closer to a rack pull.
this guy doesnt even break parallel on most of his squats lmao
Thats equipped lifters for you
He says you wont be able to do max loads on Z squats...not true...i have done them back in early 2000s and did 5x5 with 315 LoL quite easily
Pretty sure seasoned weight lifters would start 315 as warmups 😂
mark bell? really??
I do them better then this
invented by yuijiro hanma*
Horrible technique
I don’t think this form is correct
WHy? Just hold a dumbbell in front of you and do the same thing but better.
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