JAMES SPRAGUE 21.1 OPEN SERIES

Kicking off the open with a bang at CrossFit Invictus Seattle.
21.1 was a shock to all, but we all made the most of it that is for sure.
Having fun with the open and not putting any stress on it because it isn't a big deal to have bad finishes this year because you just have to be inside that top 10%. DO IT WITH A SMILE BABY.
WORKOUT:
1-3-6-9-15-21 WALL WALKS
10-30-60-90-150-210 DOUBLE UNDERS
MY TIME- 13:28
(162 in Men's Division)
RX SMART GEAR LINK
www.rxsmartgear.com/
(I use the G1 & G2 EVO SPEED ROPES)
USE MY CODE - "SPRAGUE" at checkout to save some mad cash!
Like I said, this rope will make your double unders feel like a dream
STAMPS:
:19 Introduction with strategy, workout breakdown and efficiency tips!
6:00 Start of Workout
19:35 Finish Workout
19:50 Outro/Recap of experience.
MAKE SURE TO LIKE AND SUBSCRIBE, THANKS FOR WATCHING YALL!

[@benjamindover2136]

That workout was a burner

[@velvet767]

Nice work stud

[@spencerwencer4237]

Yeah baby 👶🏽