Fit After 15 Kids
Вставка
- Опубліковано 27 лис 2024
- No matter what your body type, how many kids you have, or how old you are, you can be healthy and fit. This 30 mine video will give you all the secrets and information you need to do it!
link for body fat % scale
amzn.to/3px5SEz - Навчання та стиль
Your channel has been such a big help to my family. We use your laundry routine and it was life changing. We just had our 5th kiddo and this video could not be more timely.
Her laundry system has changed my life!
I am a CPT and have a lot of knowledge in the area of fitness and nutrition. It's nice to see someone sharing the actual facts and educating people with the truth, no fad nonsense, no sugar coating.
Currently pregnant with my 9th baby. I’ve gained 20lbs and feel amazing this time around. I’m about to give birth now any time. Thanks for this video :)
Find a hobby outside of the bedroom..
@@lc-il6wr 😂😂🤣🤣😂
Hurray!! I'm so thankful you uploaded again. 💕💕💕
I would love to see what meal planning looks like for your family. We have 8 children ages 1-15 and I am struggling to find healthy, filling meals for my teens.
I’d love to see this as well!
Same!
Yes, please!
If they like it: beans, salsa, quinoa and avocado makes for a great filling meal!!!! Maybe pair with taco shells and shredded beef.
Yes!
Love this video! We just had #6 and Macro counting has been a game changer. I was totally not eating enough and what I was eating wasnt the right balance my body needed!
I have been doing keto for three years with my husband. We both are at a healthy weight we have lots of food choices lots of healthy dinners that I make it is a success for us. We will continue this for the rest of our lives. It’s not for everyone just wanted to say that we do enjoy it and it is working for us. We’re both also off of all medication’s that we used to take our blood pressure is lower we have lots of health benefits from doing keto.
I'm doing keto as well. Only a month in... but plan on doing it forever if it works or at least low carbs. I can definitely see a healthy and unhealthy way of doing it.😂 unfortunately I'm lactose sensitive, which is not helpful on this diet.
Great video. Totally agree with the nutrition importance. I didn’t do the research you did (which is AMAZING) but had so little time, I just changed what I could which was my diet. Diet and daily walk with baby helped me lose 90lbs in a year. 💝
What did you change in your diet?
@@sarahs3988 made smarter choices/ate with purpose instead of pleasure 😂. Example: replace quinoa for rice, sweet potato for white (moderation), no milk/dairy or substitutes, no flour or substitutes (like chickpea pasta etc), no white sugar. I DID allow myself consistent cheats: brown sugar in my hot tea and dark vegan chocolate chips. This reduced my cravings for something more scrumptious like cake 😅 I didn’t count calories- no time for that. I ate as much protein, fruits and veggies I wanted. When I hit weight stalls, I usually incorporated more water and adjusted diet to new needs. For example, over time, I didn’t want chocolate chips any more. And I drank less sweet hot tea. I even started eating less quinoa and starchy veggies. Follow your body’s lead, it’ll tell you what you need 😉
After going beyond my goal, I am much less strict but I still don’t do most dairy products ( just lactose free milk in coffee) and I eat sweets on the weekends. -I didn’t realize how bad dairy was for me until I eliminated it. Maintaining 130 for about 5 months now.
Please make more videos featuring recipes, menu planning, and emergency food storage, especially healthy options that kids like.
This was fantastic. I appreciate the bit on keto and why people loose weight but don’t feel good on that diet. Also the bit about veining weight during pregnancy and how it shouldn’t be from eating junk. But I MOST appreciate you not shying away from words like “fat” and “skinny”. None of that “body positive large individual” talk! Thank you just subscribed after binging your content the last few days. Heard about you from my fav UA-camr Minimal Mom ❤
I am definitely interested in your recipe library. We have 3 kids, 2 on the way, and want more in the future but I am already struggling with dinner time.
Yes!! Recipes would be great.
I would love to see some recipes too. 💕
so awesome, thank you for sharing this video. I am a mom of 13 kids and I work out almost daily. I am a former gymnast, so keeping in shape and working out is super important to me. i take some of my kids along to work out with me.
You need to find a hobby outside of the bedroom..
I so appreciate your content. This video is terrific: so practical and humble and grounded in reality! I would love to see a video that goes over your regular family rhythms as they progress through a week: how does your family handle: afternoons? Evenings? Weekends? What
Do mornings look like? Just kind of an overview of how you all put together your days and work everything in/manage it all! Thank you for being on this platform and being willing to share!
I would like to hear more about how to balance your hormones and maximize testosterone naturally. Love all your content thank you!
I love exercising! I do aerobic UA-cam videos (growwithjo is my favorite!) and yoga (Yoga with Adriene and Boho Beaitiful). Now I’m trying to watch what I eat. It’s SO important that we take care of our bodies. Could you speak on having babies in your thirties and forties?
I would love to see some of your most popular family recipes for your family… that are easy to prepare, quick, and don’t have too many ingredients. I am always trying to find new recipes that my husband and kids will love but work well for a busy working mom. You are a pro-mom 😉
Thank you for sharing! I really appreciate that most of what you said was simple common sense.
Your husband is so unbelievably smart Miss, one more thing I found in regards to dieting, is that. Children who consume lots of protein, usually grow taller and develop faster, in the brain, and bones. As you said it earlier, protein are the building blocks of human organism. So when the height jump happens in a child, and it starts to rapidly produce the growth hormone, by always providing enough building blocks of protein, you can allow your child to develop in all its capability to. Which I believe you can achieve, by offering your kids milk, as a snack, along with including more good quality meat, like red, bird, or red fish meat.into the everyday diet!
I want to have a family as big as yours Miss, and I am very much rooting for your family wellbeing, and its constant growth!:)
Thanks for the motivation! Gotta defeat these pounds.
Interested in all suggestions mentioned at the end. Thank you for sharing your experience
Fat is needed and good for you. I recommend looking into the Carnivore diet. Your husband could have been constipated on Keto because 1) not enough magnesium 2) not enough fat intake. Fibre doesnt cause loose stools. Fat does. Your brain is made of fat and cholesterol and we need it.
I lost a ton of weight doing keto, 70 lbs after one of my pregnancies, I allowed carbs again during pregnancy, clean healthy things and I could not stop eating. To a point that scared me, massive binges. I felt like a person who'd been starving and finally got to have food again. Gained every pound back during that pregnancy and I am certain that it killed my metabolism, so much harder to lose weight after that. Now I'm at my highest weight pregnant with baby #8 could not lose a pound after baby#7. Trying to not gain much, if anything this time around.
I have gain 80 lbs after my first baby, 50 on my second, and 40 on my third. I'm hoping to only gain 20 on my current one. I gain weight easily but when I focus on weight lifting then I noticed that I loose weight a lot easier then when I do a lot of cardio. But being a mom with three kids with one on the way. I don't have much time to go the gym so I find a free weight pregnancy training video. and do it at home after I put the kids to bed at 8PM and try to go to the gym on the weekends. I'm not sure if this will help but weight training as worked for me. Also breastfeeding!!!!! I can not say enough about it. Every ounce is 20 calories your new baby takes 640 calories a day from you!!. After I had my second baby he ATE ALOT and when I say he ate ALOT I mean he would sometime have 6 ounce in the mornings before he was 1 month. With him I would feed him and pump extra to save for him after I got done breastfeeding and I'm serious I lost 50 POUNDS in 6 weeks. I told my friend about this and she breastfeed/pumped for 1 year and she weighted less then she did before so got pregnant. I'm planning on breastfeeding/pumping until I weight 140. If you ever loose your milk try power pumping. Anyways I hope my experience helps you. for me its hard to focus on counting calories and making sure I eat exactly what I "should" I just give myself rules. 1 homecooked meals, 2. Eat out once a week (this is hard with the holidays so I eat meats and salads at the restaurant when I can) 3.Try working out once a week then twice etc. 4. BREASTFEED/pump for as long as possible no matter what!!! Its good that your pregnant now because when you start breastfeeding and eating healthy I really think the pounds will just melt off of you.
I know how you feel I’m pregnant w #5 and I’ve gained a lot 😔 I agree with Samantha breastfeeding helped me lose the weight w #4 but when I slowly weaned I gained 30 lbs now I’m just a disaster. I hope I can lose it all while breastfeeding…
A lot of people share the sane experience lost weight during keto then once ate a carby meal and gained weight plus extra never follow diets such as keto it messes up your metabolism and make u carb sensitive, just change your whole eating scheme a bit of every fat carb protein just avoid anything g processed fast foods cookies 🍪 make ur own
Your videos are so so good! I always learn so much. I'd love to see all those resources you mentioned at the end.
Thank you for this!
Please share a what you eat in a day/week video??
Also how do you avoid wrinkly/loose skin and stretchmarks from pregnancy?? Could you share some tips on this too??
Fasting/Intermittent fasting has more benefits than just weightloss. It renews the digestive system, the skeletal system, the circulatory system, pretty much a whole body reset. Hydration is the biggest factor in losing the loose and wrinkly skin.
Great video! Thanks for sharing. Recipes and hormone balance would be great!
Hope she is doing okay this is what America and western world need right now
Interested in what you feed your kids!
If you can please make a series of videos. All the subjects you listed sound interesting
You are brave for saying these things! I’m in Australia and I was shocked by how unhealthy the food was in Walmart etc when we visited USA. Stop overeating and you will lose weight. It’s not rocket science.
Thank you so so much for this! I really need this
I do agree with you. And people are way overweight and kids are not playing outside.
Hope your family is doing great! Miss your videos!
Anxiously waiting another video!! 😀😀
lol shes so cute love the kids just keep filming
I love this channel and all the useful info, but how does someone so smart never say the word "were"?
It's always, "we was", "they was"
Is it the region she's in?
Yes it's the regional
Another example of what a fine teacher you are! Would you be open to sharing tips on potty training? Thank you.
There's plenty on yt... there's a billion people asking for this video, most calling them VEDIO. They want to take & share clips of kids, in multiple stages of less than clothed 👀
You should talk about breastfeeding health benefits. 1 ounce =20 calories, baby needs 32 ounces a day = 640 calories a day. How long you should breastfeed/pump. How power pumping will help you get your milk back and have extra. I pumped and breastfeed and lost 50 pounds in 6 weeks.
I wish you would make more videos!!!! I loved all your videos. Please make some new ones. ❤️
I love your channel please please come back to UA-cam and starting posting more. I know your probably really busy with the kid’s. But could you do vlogs like a day/week in your life.. what you all have for dinner/ making dinners etc Lol girl trust me you be helping us all plus we really just enjoy your content.
Hi!!
Thank you for your real and honest video. I think you are amazing and very very blessed with your family.
Just a question about your keto diet experience, did anyone ever mention that the vegetables and fibre supplements might actually be the cause of the constipation? Contrary to popular belief, too much fibre is actually the cause of constipation.
My husband and I had this problem with Keto in the beginning (we kept a lot of leafy veggies in our diet and this caused problems), once we took out all veggies and kept the body's building blocks: amino acids (meat) and fatty acids (animal fat) we thrived.
The entire human body (save for one small part in the eye) is made up only of these two building blocks, these are the true essential building blocks of the human body.
Carbohydrates are actually not an essential nutrient, they are available in nature in preparation for periods of low food supply, which is why extra carbohydrates convert to fat in the body (storing up for winter).
All carbohydrates are converted into sugar (either glucose or fructose depending on what you consume) first and then excess sugar into fat.
Sugar always causes hormone responses in the body.
When we actually took out all carbohydrates (including vegetables) we experienced great health, plenty of muscle retention, satiation, no cravings and complete hormone balance (cured our immune, mental and fertility issues.....it has been miraculous, from complete diagnosed infertility throughout my entire 20s and several failed rounds of IVF to 7 children and still going. Truly only God's wisdom caused us to try Keto and shift more into Carnivore lifestyle despite all the info out there. Balanced diet just never worked for me, I was disciplined enough to maintain weight, but the hormone issues could not be controlled by my discipline, that was really frustrating. I would possibly still be childless if I hadn't tried)
I know this may sound a bit out there, but you seem like a wise lady who is ok to hear things out and research possibilities. Please look up "Low Carb Down Under" here in UA-cam for better explanations than myself by professionals and doctors.
Lots of blessings to you and your beautiful family.
How do you bond closely with 15 kids?
You look great ! God Bless
The keto diet you need sole water to help keto chaos helped me alot I'm here to learn more.
Edit to learn different methods.
You have so much to share so sad you stopped.. i hope everything is okay!
I just eat maintenance calories for my target weight. That’s the way I have to eat for life! I still make the high calorie lasagna, but have a small portion, and a big salad on the side. No desserts except special occasions.
Petition for Real Mom, Real Solutions to give us even a 5 minute update.
What about intermittent fasting (16:8- eating for 8 hours and fasting for 16). Just curious has your husband done any research or know about I.F. benefits?
Intermittent fasting works well. I have done it when I hit plateaus a few times to break through them. The only downside is I tend to get hungry during the fasting period and it made me more likely to overeat. I would eat between 7:30 to 3 or 4 pm and that was the best arrangement for me when I did intermittent fasting.
How old were you when you had your first child? You look great for 42 !!
Hi there! So I had a video idea that I know I’d love to see.. well maybe more than one. What about “Morning routine with 15 kids” .. the same for nights as well maybe? Also, “My kids homework routine” maybe? As I’d like to see how you manage to help multiple children with school at the same time. Just some ideas from a new viewer!
Hello, can you make a video on pregnancy (tips advice etc)
I am interested in recipe library, fat loss program and I need help with rebuilding my abdominal muscles. I only had 8 and the baby is 6 now and they are stil a mess & I don’t know what to do.
oh my! How did you manage 15 kids. I bet your babies were never colicky. I have a colicky baby who is 3 months now and life's hard.
I’m reaching out to see if you have any experience with PUPPS rash in any of your pregnancies?
I have not had any experience with that. I’m sorry I couldn’t be more help But I wish you the best of luck
That calculator doesn't have an option to for breastfeeding. How many calories do you add when you're breastfeeding?
Around 200
I agree with @cortney Firkins. About 200
After breastfeeding 5 kids I have to say I could never breastfeed on 200 calories. Breast milk takes more than 20cal per oz to make. I was pumping an average of 48oz (sometimes more) and that takes 960cal which I have to add to my diet to make sure my milk was rich enough to satisfy my baby. You definitely can still make milk and a calorie deficit but it will leave the baby hungry and fussy because it is not adequate in fat and calories. Days which I exercise I absolutely needed to add more than 1,000 calories to my diet in addition to my base or it can take which is about 2600 so yes I literally needed to eat 3600 calories a day just to make enough milk and being in a calorie deficit did not work while I was breastfeeding.
Please I would like to know if you can make a video about diastese after pregnant, I have 3 children under 4 years and my young baby will turn 1 year in fell days, but look like I am pregnant. Could you help me giving some advise???
Hallo from Italy, I like babies too much, i did 2 cesarean section, are you using the epidural in your country for natural childbirth?
Looking after 15 kids is like working out 24/7 I guess. And no time to binge eat.
Do you get prolapse with the organs? That’s what I have heard. One baby can do a number on you from what I hear from friends. It is totally scary.
Have you heard of Trim Healthy momma.
I have not, I’ll have to check it out. Thanks!
@@RealMomRealSolutions Yes please do! It is very close to what you are talking about. And it comes with several recipie books that might help moms around here!
I am a mom of 6 littles and even though I get overwhelmed sometimes and do not stick to it every day, it helps me stay fit and loose baby weight quickly.
Yes to Trim Healthy Mama! I’m pregnant with #3 and eating this way is so sustainable while pregnant (and breastfeeding) or not. The only thing I don’t eat is white sugar and processed and refine grains. :)
I was just thinking the same thing! Trim Healthy Mama is great!
Our family of 8 enjoy the THM way of eating!!
We want vlogs lol
Thanks really normal video
so good 😛💣💚
what happened to your u tube channel
Awe.. 15 kids
It’s been a year. What happened?
wonder why this was her last video?
How old are you? You have grandkids, and you're still having babies.
Wow
15 kids 😁!
Me hungry
We had #10 13 months ago, and 3 miscarriages after that.
What is the point of all these kids..these extra large family channels are ridiculous
Do you have an Instagram account?
What is her Instagram account???
what happened to your u tube channel