Mr. Fletcher I use too walk 5-6 miles 3 times a week. I had to stop walking and spend time with my aging father and for 6.5 years I took care of my father to his dying day (two weeks ago he died at 96 yrs old). And now I needed to get back out on my walks, will when I got to 3.5 mi, I was ready to quit and I said too myself, self you can do another mile I went another mile and out of no where who pops in my head, CT fletcher. It was like a light bulb went off. I ended up doing 6 miles, I thought my toe nails popped off by the time I got home, but I was fine. I'll wait a day or two ( I am older than you) and head out again. When no one else was there, CT was there, thank you!
Fuck the god damn motivation. That shit is fleeting, Get you some Discipline! That fuel to get in the gym and lift when you don't have motivation. Discipline!
this video is solid, for all us gym beasts looking for a queen who can hang alongside our weights... that's that shit right there! one of the best female motivational fitness vids ive seen but on some of them has to be said form was iffy
I am confused... So many people come on here and actually watch the whole video just to talk bad about it... but not posting a video to show the proper form. If you are not part of the solution you are part of the problem. CT trains people a certain way. There are many ways to train. Enjoy life and train your way...
More videos like this please, love the sound track, CT pushing people to train harder as if he's right here in the room screaming at me while I lift. Great to see women lifting too, and glad to see you guys are being classy about it. Keep it coming guys, I am subscribed, liking and becoming an iron addict with each new video you deal me.
CT you are the man....Your videos alone keep me in the gym DAILY...The fortitude and will power you display are unrivaled. Would pay to have a workout session with you!
Now this shit gave me chills, A true inspiration CT is. No Pre-workout or Intra-workout needed when in the presence of CT. Much respect to all the women in the video!
This is one of my top 3 best motivational workout videos. Women who lift real weight not some bullshit 3 pound plastic lookin' dumbbells. Thank you CT and all the women who helped make this. You're real shit. GET UP WITH IT KILLA!
When a woman lifts, squats, or anything to do with heavy ass weight... I get pumped the fuck up... If there are any ladies watching this shit TAKE NOTES, real men want a spartan queen not a drama queen , KEEP IT UP LADIES AT METRO! DAMMIT CT YOU GOT ME ALL PUMPED IM ABOUT TO GO BACK TO THE GYM.
Jiany Mass ok I was thinking to my self, this women must be on some revolutionary type of drug, one worth taking that will kill you in the end but allow you to squat un imaginable amounts of weights.
I think it's a sexy and beautiful thing to see women take care of their bodies the way these ladies are in the video. When I see stuff like this it makes me wish I had a workout partner like this, yea it's always cool to go with your boys, but it's just something special and different about watching your lady workout with you.
This is some real shit! Love it! Watched it like 8 times. When I make to that side of the world I'm coming to Metro flex. Keep them videos comin. Whoever is doing the video production.... ya shit is on point!
Every workout with CT is a KILLER . When you workout with him BE READY to embrace the many breakthroughs to come with every diff exercise . Fitness is more than physical, it's mental . Everyday you WORK to OVERCOME what you couldn't the last time. We didn't squat as heavy as we could during this workout. That wasn't the focus. We REPPED OUT . We PUSHED PAST the pain, we FOUGHT THROUGH the struggle, we UNCHAINED OUR MINDS allowing a break through with every rep. THAT'S the key difference .
- Years ago I used to watch this video - I just watched it again. Still motivates the f*** outta me. Hope you are still doing your thing - so inspirational.
![Coolio - Gangsta's Paradise (feat. L.V.) [Official Music Video]](http://i.ytimg.com/vi/fPO76Jlnz6c/mqdefault.jpg)
Mr. Fletcher I use too walk 5-6 miles 3 times a week. I had to stop walking and spend time with my aging father and for 6.5 years I took care of my father to his dying day (two weeks ago he died at 96 yrs old). And now I needed to get back out on my walks, will when I got to 3.5 mi, I was ready to quit and I said too myself, self you can do another mile I went another mile and out of no where who pops in my head, CT fletcher. It was like a light bulb went off. I ended up doing 6 miles, I thought my toe nails popped off by the time I got home, but I was fine. I'll wait a day or two ( I am older than you) and head out again. When no one else was there, CT was there, thank you!
Thanks for being an awesome daughter & glad you're back to the gym
These women are ten times more attractive than most supermodels and actresses will ever be.
jmcsquared so true
Agreed. On top of their physical beauty, that work ethic makes them drop dead gorgeous
Actually
Freakin love!!!! This has been like my 257 time watching this in a year. So inspirational.
Indeed
You watch , other People work , Wonder Woman
I need some of that motivation for training!! Sign me up...I'm here to WORK!!
Fuck the god damn motivation. That shit is fleeting, Get you some Discipline! That fuel to get in the gym and lift when you don't have motivation. Discipline!
It's some for u 2. 👍
CT you got the best job in the world, keep doing what your doing brother.
love that he put,"I Rise," by Maya Angelou at the end....absolutely profound and beautiful
A women in the gym is much sexier than a girl in the club!
women in the club drink and gain weight. girls in the gym build aesthetically pleasing physiques and usally are less crazy so another bonus.
Oh most definitely, I don't even think that's up for debate
RESPECT!! You just feel the power deep down in ya spirit! Listening to CT Fletcher is the best thing u can do!
Seeing Louise push thru that set will have you feeling like you need to get your life together #OneMoreRep
"male, female, wilder beast, elephant, coyote...." hahahahah TIME TO WORK!!!! 1:14
2021 still my favorite video
I love the Maya Angelou poetry with the video, it goes perfectly with this.
Need more ct and the women content!
All of you doubters, get up and do something!!!!!
these ladies are KILLIN IT
Mad respect
this video is solid, for all us gym beasts looking for a queen who can hang alongside our weights... that's that shit right there! one of the best female motivational fitness vids ive seen but on some of them has to be said form was iffy
I am confused... So many people come on here and actually watch the whole video just to talk bad about it... but not posting a video to show the proper form. If you are not part of the solution you are part of the problem. CT trains people a certain way. There are many ways to train. Enjoy life and train your way...
Shawn Wiegel blah blah blah, cant be bothered reading your comment, can you shut the fuck up though
Shawn Wiegel you still haven't shut your gob, blah blah blah, still cant be bothered reading your comment
Shawn Wiegel blah blah blah, go away troll
Results speak for themselves
BadAssVegan they ain't got nothing better to do
By far the BEST VID ON UA-cam! Those women had crazy heart! RESPECT IT!
RIP Maya Angelou...The start of this video is on a whole other level now
I have full respect for CT and what he does. Your my motivation, keep what your doing.
Love this work out video
Keep girls going on improving
Love it.... I will never complain about jump squats or burpies again....... motivation turned up !!!!
Damn that one woman lifting 360 like it wasn't nothing. Put me to shame.
Bern-z les Pere 405 with the bar.
Salute to her women have stronger legs and she puts in work.
I always watch this video on leg day thanks 👍😁 CT✊🏿❤️🙏🏿🏋️ISYMFS
That 315 lb. squat was impressive as fuck.
it's not 315
I thought it was three 45s?
looks like 3 45's but I can assure you the whole bar is no more than 175
Oh....:(
It was impressive, but form could have been better in my opinion. less back and more leg xD. but it's just an opinion
More videos like this please, love the sound track, CT pushing people to train harder as if he's right here in the room screaming at me while I lift. Great to see women lifting too, and glad to see you guys are being classy about it. Keep it coming guys, I am subscribed, liking and becoming an iron addict with each new video you deal me.
I love watching this before going to the gym for that extra motivation for leg day....strong women doing it!!!! I love it!!
CT you are the man....Your videos alone keep me in the gym DAILY...The fortitude and will power you display are unrivaled. Would pay to have a workout session with you!
Get em CT.... You making BEASTS out of these ladies. They have heart and I like it SIR!!!
1:45 AWWWWWWWWWWWWW LLLLAAAWWWDDDD!!
Now this shit gave me chills, A true inspiration CT is. No Pre-workout or Intra-workout needed when in the presence of CT. Much respect to all the women in the video!
That how my mom use to wake me up for school " UUUUUUUUP UPPPPPPPPPPPPPPP!!!!!" #Flashbacks
CT yo energy crazy!!!! SUBSCRIBED!!!
homeboy was coppin his feels for real lol
lol i thought i was the only person to peep that... lol
lol he was getting his workout too lmfao
shorty bad though...
u aint lyin
Fantastic video! Excellent editing!
I need this exact mix. Where can i find this tune
Havent seen a good upload in months til now. Nice job!
Bulo has the best job in the gym
widmeiser hell fucking yea😂
This is one of my top 3 best motivational workout videos. Women who lift real weight not some bullshit 3 pound plastic lookin' dumbbells. Thank you CT and all the women who helped make this. You're real shit. GET UP WITH IT KILLA!
These women are tough and beautiful. I like women who go to the gym and kick ass.
@CT Fletcher ISMYFS. Great videos! Great job! Huge fan from Poland! Love Your style. Peace!!!
More women need to lift! Nothing sexier then a squat booty on a lady. We men notice your hard work
Wow! good to see you back CT!
for the people asking if it was 315/405, those are bumper plates, not 45s
how much would that weight then?
JimitriG I'm not sure. They're probably a combination of 10 and 25 lb bumpers, so they're still pretty strong.
So awesome. Pumped up to workout.
When a woman lifts, squats, or anything to do with heavy ass weight... I get pumped the fuck up... If there are any ladies watching this shit TAKE NOTES, real men want a spartan queen not a drama queen , KEEP IT UP LADIES AT METRO! DAMMIT CT YOU GOT ME ALL PUMPED IM ABOUT TO GO BACK TO THE GYM.
4 years later this video still hits hards
Tactical choice Bulo
Goodness. . . Wow. . . Speechless!
I'd love to train with him!!!
HI Sam
This video still relevant
women who lift now that's sexy
i also like it when they leave
I meant lift
David V.
hahahahahahaha
Great squat form ladies!
Did she just squat 4 plate likes its nothing , Oh boy 3:54
Impressive...
it wasn't 45's the first rep the bar bounced off her back that isn't 405
They are like 5 and 10 pound plates
Those are bumper plates they are the size of 45 but with different thicknesses and made of rubber, that is about 185 at the most.
Jiany Mass ok I was thinking to my self, this women must be on some revolutionary type of drug, one worth taking that will kill you in the end but allow you to squat un imaginable amounts of weights.
These videos are great!
Never thought equate Maya Angelou with power lifting
Good camera work! Good music! Get it ladies!
I think it's a sexy and beautiful thing to see women take care of their bodies the way these ladies are in the video. When I see stuff like this it makes me wish I had a workout partner like this, yea it's always cool to go with your boys, but it's just something special and different about watching your lady workout with you.
Very good, great motivation, that fires me up!
Good squats ladies. n yea those wasn't 45 plates. Only woman that works out with ct n squatting 315 n 405 is dlb n she's a body builder.
***** are you sayin she cant squat 3 plates? thats not shit to me so i know thats not shit to her and shes a body builder!
Dlb is a women's physique competitor not a bodybuilder and she cannot squat 315 maybe 255 the most.
***** true!!! btw i never said she squats 3 plates for 20 reps, i said she squats 3 plates
***** just because you dont think doesnt means she cant. go visit her channel! shes bags 315!
***** evidently u didnt see her video. she did a set of 315, not her max. your just talking without facts just like the other guy!
Incredible! Amazing women! BIG respect to all of them!
how much were those plates, there is no way they were 45's
+farynla Correct
when I saw curly hair putting up 4 plates.. I'm like dam these ho's strong lol
big bumper plates are prob 15s.
Maya Angelou is the star of this video.. CT and the girls are just extras. Great work and awesome editing.
Un-subscribed so I could re-subscribe
CT seems so pure in his heart, no sugar coating, no bullshit, he says it like it is, love him for that. :-)
Please tell me that's not 4 plates..
it's not 4 plates
I love it! Just what I need for my leg day motivation!
That chick was not squatting 3 plates.
lol was probably 10kg plates bro as if shes gona squat 140kg lol
I was confused at that.... Those looked like 45 lb plates.
Fade2Dark yea I'm guessing they were 25's
***** i think they were 45's... they don't make 25lb plates that big
Braden Smith i doubt it, they make bumper plates which are the same size as 45's
Best video ever by CT!
ok, don't be fooled. Those are not 45lb plates they're lifting.
Awesome session ladies
yo these girls make it look so easy! impressive!
Great set. Way to work.
love love that poem!!! I RISE
Another great video.
Awesome! Big inspiration! GIRL POWER
so good i watched it twice
Good video!
This is some real shit! Love it! Watched it like 8 times. When I make to that side of the world I'm coming to Metro flex. Keep them videos comin. Whoever is doing the video production.... ya shit is on point!
Heck yeah!!!!!! Inspiration for sure!!!! NPC Physique, here I come!!!!!! I needed this!
That dude spotting is bursting happyness from within.
Great job, ladies.
Now THAT'S motivation!!!
Amazing!!! I gotta train here one day
Great vid C.T.
More videos please!
Louise is an absolute beast 💥🔥🔥🔥
HILARIOUS.... I wanna see a coyote do a weighted squat...LOL I LUVVVVV Dr. Angleou in the background... awesome track!
Loved this!!!!
Sick video. Loved it
I love all these ladies...
love the "spotting" @ 3:28 Bulo !!
don't be afraid of the weights ladies
glad to see the real CT back !
Every workout with CT is a KILLER . When you workout with him BE READY to embrace the many breakthroughs to come with every diff exercise . Fitness is more than physical, it's mental . Everyday you WORK to OVERCOME what you couldn't the last time. We didn't squat as heavy as we could during this workout. That wasn't the focus. We REPPED OUT . We PUSHED PAST the pain, we FOUGHT THROUGH the struggle, we UNCHAINED OUR MINDS allowing a break through with every rep. THAT'S the key difference .
- Years ago I used to watch this video - I just watched it again. Still motivates the f*** outta me. Hope you are still doing your thing - so inspirational.
thanks for the tunes!!
Great video!
I hope to motivate people to workout just like you do. Once I get my client list up.
Your right :-) you ever heard the saying "if the bar ain't bending your just pretending" or something similar still, CT's working them hard.
wish i was in cali CT..i would def sign up
Finally a good edit. Good job guys
inspiration ima get to work with ct one day!!!!