Run With Me | Half Marathon Training Plan | Great North Run 2024 | Episode 5

#HalfMarathonTraining #GreatNorthRun2024 #RunnersKneeRecovery #runwithme
Welcome back to my channel! In this episode of our 20-week Half Marathon Training series, I’ll focus on adding a hills workout to my little legs. While recovering from a runner's knee, a common issue many runners face. Join me as I share my tips and strategies to overcome this setback and get back on track for the Great North Run 2024.
📌 **Timestamps**:
00:00 Intro Hills
00:22 Tuesday
06:08 Wednesday
08:06 Friday
10:39 Runner's Knee Update
13:54 Sunday
18:25 Summary
Run with me in this action-packed running vlog as I take you through my intense half marathon training week 6 in preparation for the Great North Run 2024. Watch as I tackle challenging hill repeat workouts, push my limits, and share my thoughts and insights on the journey towards this epic race. Get ready to be motivated and inspired by this exciting running adventure! Let’s conquer this together and keep moving towards our goal for the Great North Run 2024!
If you found this video helpful, please give it a thumbs up, comment below with your thoughts or questions, and subscribe to my channel for more training tips and updates. Don’t forget to hit the bell icon to get notified whenever I upload a new video!
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#HalfMarathonTraining #GreatNorthRun2024 #RunnersKneeRecovery #hillworkout
Thank you for watching!

[@markg99]

Good luck with the goal, Ady. I'd like to go for a sub 1:45 next time I do a half. There's hills everywhere where i live so i should be good 😅

[@alastairtheduke]

Hi Ady from San Diego, California. Question, do you do any regular mobility routine?

[@AdyRuns82]

Hi, Yes I do! I do this one regularly by Tom Merrick and I also add a few extra movements ua-cam.com/video/d4ZJXhCmORA/v-deo.htmlsi=_CB2X8QGr9KHQ3xm