Answering YOUR Mental Health Related Questions

Hi Small Steppers!
This week I am answering YOUR questions!
Thank you to everyone who submitted a question!
If you have one I haven't answered then comment below ready for my next Q & A video!
Hope you have a lovely week!
SMALL STEPS FOR THE WIN!
CHECK OUT:
My Instagram- bethanyhick...
My Singing Channel- Bethany Hicks / @bethanyhicks3678
Books I've Found Helpful:
Depressive Illness by Dr Tim Cantopher- uk.bookshop.org/a/2698/978152...
Reasons to Stay Alive by Matt Haig- uk.bookshop.org/a/2698/978178...
Notes on a Nervous Planet by Matt Haig- uk.bookshop.org/a/2698/978178...
The Bullet Journal Method by Ryder Carroll- uk.bookshop.org/a/2698/978000...
The Secret by Rhonda Byrne- uk.bookshop.org/a/2698/978184...
Untamed by Glennon Doyle- uk.bookshop.org/a/2698/978178...
It's Not Ok To Feel Blue and other lies curated by Scarlett Curtis- uk.bookshop.org/a/2698/978024...
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DISCLAIMER: I am not a medically trained expert or professional in mental health or diet, nutrition and exercise. I would encourage you to speak to a professional if you are struggling and need more specific information to your needs.
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week!
Samaritans:
Website- www.samaritans.org/​​​​​​​​​​​
Phone- 116123
Mind:
Website- www.mind.org.uk/​​​​​

[@ashleighfairchild5613]

Great video Bethany!!! 👍💜

[@beingbethany7919]

Thank you so much 💜💜