20-Minute Full Body Foam Rolling Workout

In this video, Natalie Williams, CPT shows us how to use a foam roller for a full-body workout that targets & massages the major muscles in both your upper & lower body. If you don't have a foam roller, you can get the one she uses in this video here: www.vivehealth...
This routine is perfect for warming up or cooling down, so don't forget to save this one to watch again after your workout.
Get More Foam Rolling Videos Here:
15-Minutes of Upper Body Foam Rolling: • 15-Minutes of Upper Bo...
Foam Rolling for Shin Splints: • Video
Foam Rolling for Back Pain: studio.youtube...
Shop Foam Roller: www.vivehealth...
JOIN OUR COMMUNITY:
✔ INSTAGRAM
/ vivehealthusa
✔ FACEBOOK
/ vivehealthusa
✔ TWITTER
/ vivehealthusa
✔ EMAIL
[e-mail]
SUBSCRIBE to our channel and comment below if you have any questions. Thanks for watching!
#foamrolling
#tightmuscles
#vivehealth
Medical Disclaimer:
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. This information is only intended to show you the correct technique for exercises and should not be used to self-diagnose or self-treat any medical condition. If your pain persists or you have difficulty performing these exercises, stop immediately and see your healthcare provider.

[@akshats599]

Best full body foam rolling video. Thanks a lot. ❤️

[@ViveHealth]

You're welcome 😊