Meditation For Beginners With A Practical Session

Dear Friends,
Please follow my other talks in the given video links:
1 Yoga For Healthy Life
In English
• Simple & Easy "Yoga & ...
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• "The Best Yoga For Bra...
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• Yoga & Meditation For ...
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• 3 Tips for sound sleep...
In Telugu :
• Health Talks
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• “Om” Meditation For Pe...
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Stay Blessed & Wish You Good Luck 

[@devikabhatnagar]

Dear friends,
Please follow the Hindi version of the same talk video 🙌
ua-cam.com/video/snM_yAAUCz4/v-deo.htmlsi=Mv8dtogmiOU0-KK2
Practice Meditation in the morning or night before going to bed regularly.
Meditation & relaxation musics playlist link:
ua-cam.com/play/PLJethYXgtvJSuF9xFX51-pwXmUKmlJYTS.html&si=2TyY9FZTHW5KrVwB
For more Yoga & Health Related talks, please follow these links:
In English :
1. Yoga & Meditation:
ua-cam.com/video/dxR_jq94euE/v-deo.html
In Telugu :
ua-cam.com/video/c4SjS7TG2DA/v-deo.html
In Hindi:
ua-cam.com/video/AJhklNhBEKM/v-deo.html
2. Health Talks: ( More than 120 Videos Link)
In English :
ua-cam.com/video/dG0hkRLpJnA/v-deo.html
In Telugu :
ua-cam.com/video/H5XP0PWIBTc/v-deo.html

[@latikaroy4671]

Very nice relaxing music

[@swapnagudimetla6845]

I am doing meditation every day.thank you very much mam 🙏😊

[@user-nw5tv9sr7i]

I am 70 yrs suffering from cholestrol just started .I saw yr video and felt happy today I started yr medition.thank u God bless u.

[@srinivasreddykatukuri2538]

Very interesting meditation procedure because you are basically a teacher turned personality trainer, thank you so much, keep going ma'am 🙏

[@devikabhatnagar]

Thank you, I will🙏🙌

[@swapnadas2985]

❤very useful video. Swapna Das.

[@Sumathi426]

Mam, iam from Tamilnadu,Tanjore district always you are putting very very usefu tips thank you,your voice alsa very sweet.

[@geetharavi6395]

Today I saw your video. You explained very well. Thank you madam. It was very much helpful

[@nandkumarbabre8252]

Dr Namaskar My age is 84 yrs. I have started Pranayam,Tapping of Body ,Meditation with you.I feel relaxed ,fresh. Thank you Madam.

[@mamemom3567]

Thank you for sharing your experiences 🙏 Fr.

[@GlobalRD]

Absolutely! Thanks so much.

[@vedavathibirao4201]

Bahuth ache sikate hai medam yoga pranayama also great 👌👌👍🌹🌹🙏🙏

[@sankaranv6858]

Madom very appreciate you, thanks

[@riktamukherjee5901]

Thank you so much Dr.mam

[@umamageswaran9376]

Your techniques are very nice to do.Thank you

[@moniqueputod8192]

Merci beaucoup , j'ai découvert vos vidéos il y a 5 jours et depuis j'ai hâte chaque jour de vous regarder , et pratiquer aussi mon anglais .Il 56 years old, iim éducator for baby and now i want ti study with you and progress ..thanks you.
For all thé perdón Who follow you very Happy day.
Il in thé south of France near Perpignan

[@TruptiShah-ew2pr]

Very nice meditation mam❤❤thank you veryuch🙏🙏🙏

[@nirmalareddy8635]

Very good for learners Thanku soo much mam🙏🙏

[@deyanima23]

Very nice vdo👌

[@smitadate2941]

Very good God bless you madam❤

[@radharamanghosh3096]

Very Very good meditation taught by you.
Thanks and regards.

[@devikabhatnagar]

You're most welcome, I practice the same daily & expecting the same from you 👍🙌

[@mariaromi3871]

thank you so much

[@nilusvarietiesvlog4236]

Madam gratitude for you ❤

[@bhavanichemistryclasses7985]

Really peaceful Mam

[@user-gg5cu6xs1z]

Thanks a lot

[@meghanaanandkumar9094]

Your steps for meditation is very simple and interesting madam, everyday I eagerly wait for this meditation

[@nirmalasrivastava3751]

Free good and relax thanks

[@leelavathynatrajan6711]

Thanks a lot ma'am 🎉

[@renukabhargava2087]

Thanks madam really it’s wonderful video

[@pradnyakulkarni9930]

Excellent.May God Bless You Mam.thanks lot 🙏

[@devikabhatnagar]

Most welcome 🙌

[@raviteja8137]

Really I am very happy after doing this meditation session, I was very much stressfull as students, from today I will start to meditate, Thankyou for this beautiful session mam 🙏🙏🙏

[@archanamukherjee8863]

Wonderful demonstrations l felt from heart. Thank you, Doctor mam.

[@devikabhatnagar]

Most welcome!🙌

[@viswanathn4456]

Thank you Madam

[@kulwantsihota7392]

Thanks dear you change my life❤god bless you and your family 🙏

[@devikabhatnagar]

My pleasure 🙏

[@dancevibesuchijay]

Thankyou mam for so much inspiration

[@ramanbhaipatel4415]

Accurate and excelant speech for diseasad god bless you

[@devikabhatnagar]

Thank you 🙏

[@gunalanumarani9791]

Thank you much. Madam.

[@kalamathykrishnaswamy2396]

Thank you so much for your help.

[@devikabhatnagar]

You're welcome!
Practice regularly 🙌

[@sathyanarayana1973]

Thanks Diveka madam I enjoyed I am just Beginning last 2or3 days last 15 days I am entering High Blood pressure

[@Gangadharswami1975]

Excellent...

[@neelammama8108]

Thank u madam I am so happy

[@knbhargavi9009]

Very useful❤

[@leelavathynatrajan6711]

🎉very useful for me

[@sancharibiswas1484]

Thankyouvarymuchmam

[@chandrapothineni1150]

Mam I am also looking how to begin meditation, no video like this clisterclear, your voice is so sweet and clear, now I will start mam thank you very much

[@sunitachavan500]

Excellent session with u o have done

[@devikabhatnagar]

Great
Practice regularly & do share this video with your near and dear 🙌

[@sriyanikumarasinghe1199]

Thank you.

[@devikabhatnagar]

You're welcome! 🙌

[@smitamunje1631]

बहुत अच्छा लगता है thank you mam

[@devikabhatnagar]

You're welcome .
Practice regularly and don't forget to share this video with your near and dear 🙌

[@Aryama]

Ich bin dankbar, dass ich ihren Kanal gefunden habe. Endlich einmal eine Anleitung, in der nicht dauernd geredet wird nach dem Motto: es könnte sein, dass... oder dies... oder ähnlich,, das stört so sehr, dass sich immer abgebrochen habe. Hier kam ich gut in die Tiefe und auch in eine Gedankenstille und der Tip mit der Komzentration auf die Nasenspitze war auch sehr Hilfreich. Danke. Liebe und Licht für Sie.💜💜

[@devikabhatnagar]

Glad to hear your views on Meditation.
Practice regularly & Stay blessed always 👍🙌

[@remavijayan7523]

Thanks Ma'am 🙏

[@devikabhatnagar]

Most welcome 🙌

[@krnair2993]

Excellent, thank u madam

[@devikabhatnagar]

You’re most welcome
Practice regularly 👍🙌

[@thamgamathya3897]

Thankyou madam
I am very happy today

[@jyotishenai2001]

Thank you 🙏

[@devikabhatnagar]

My pleasure
Stay healthy always 🙌

[@lakshmipathideekonda9348]

Very nice madam.thank you v.much

[@devikabhatnagar]

Most welcome Sir
Practice regularly 🙏

[@m.m.shailajashailaja6066]

Nice mam I do it everyday.❤

[@jeevanshet5180]

Wonderful madam. Was really effective which was for the first time hardly 10min was clean n perfect....

[@devikabhatnagar]

Glad to hear that
Practice regularly 🙌

[@jeevanshet5180]

@@devikabhatnagar yes will do

[@lourembamjeevan217]

Very good for learners. Thank you

[@devikabhatnagar]

You are welcome! 🙌

[@manjulatalukdar1845]

V v nice

[@purushothamrao8243]

Very nice

[@kumarisheela9832]

Extremely good presentation.very useful demonstration.thank you

[@devikabhatnagar]

Most welcome & practice regularly 🙌👍

[@pramodanpothandi4891]

Thank u 🙏🙏

[@devikabhatnagar]

My pleasure 🙏🙌

[@thilagavathyprakash1823]

Thank you mam

[@halinagaeremynck3764]

Very nice. Thank you❤

[@devikabhatnagar]

Practice regularly 🙌

[@sangitadagade7369]

Thank you mam.❤❤

[@yadhukulaveera4781]

Thank you so much mam very useful for our life

[@wimalagunawardhana7338]

Very good for learners Thank you Dr devika

[@devikabhatnagar]

Practice regularly 🙌

[@lekshmyvenkataraman8242]

Thank u I am very happy

[@devikabhatnagar]

You are most welcome
Stay healthy always 🙌

[@elumalaic995]

Super madam helpful uvidio

[@devikabhatnagar]

Glad to hear that
Please Practice Regularly 👍🙌

[@UmaShankar-nn2or]

Thank u mam. I feel very relaxed🙏

[@devikabhatnagar]

Glad to hear that
Practice regularly 👍🙌

[@arunshanbhag2492]

Nice one. Thanks

[@devikabhatnagar]

Practice regularly 🙌

[@harikavijay8014]

First like and first comment

[@devikabhatnagar]

Stay fit always 🙌

[@shobhav638]

Thank you so much mam really i felt so happy n i am following thyroid exercise also since from four month thank you mam 🙏

[@devikabhatnagar]

Most welcome
Practice regularly & please share with your near & dear 👍🙌

[@nayangpertin8829]

Thanks maam

[@user-dn5pj6ol1r]

Thank u mam, I also practise diabetes/high BP/eyes yoga &kaki mudra

[@manjulas8997]

❤❤thank you mam❤

[@nirmalareddy8635]

Thonkyou soo much mam

[@nayangpertin8829]

It's very nice ma'am, thank you so much

[@devikabhatnagar]

It's my pleasure
Practice regularly 🙌

[@florencelim3708]

Marvellous coaching! First time managed to achieve this meditation. Feel do relax. Thank you Dr.

[@devikabhatnagar]

Great job!
Practice regularly 🙌

[@haripriyam9577]

Thanku mam

[@devikabhatnagar]

Stay healthy always 🙌

[@murali2363]

Super ❤

[@chandnetworktutorials-kc9zm]

Thank you mam ... finished todays mediration

[@devikabhatnagar]

Great 👍🙌

[@kurienninan6921]

Great

[@devikabhatnagar]

Practice regularly 🙌

[@ushaam6239]

Thank you Dr Devika madam for sharing this information regarding miracle cure for blood pressure 🎉

[@devikabhatnagar]

Delighted to hear from you
Practice regularly 🙌

[@jibandas3883]

Mam thanks meditation

[@devikabhatnagar]

You are most welcome
Stay healthy always 🙌

[@user-cc2uy8wz4e]

very nice

[@devikabhatnagar]

Thank you & practice regularly 🙌

[@arvindgupta2921]

Nice video Mam

[@devikabhatnagar]

Thank you
Practice regularly 🙌

[@ilamukherjee7507]

Thank u mam it helped me a lot

[@devikabhatnagar]

Most welcome
Practice regularly & please share with your near & dear 👍🙌

[@MrInabras]

Thanks a lot Madam,your trainings are really helpful
I also followed your instructions in order to get good sleep...it also helped me a lot 😊

[@devikabhatnagar]

Wonderful!
Stay healthy always 🙌

[@narendermohan8316]

Really enjoyed, thanks

[@prathyushasuperveryniceitr6614]

I love 💕💕💕 you madam I am following you videos right iam happy ❤❤❤❤❤u madam

[@devikabhatnagar]

Stay blessed always 🙌

[@anantaseth8207]

Thank you Mam.I am following your instructions. I have anxiety disorder in last 2yrs. I have dizziness.

[@devikabhatnagar]

Don't worry, follow this video 👍🙌
It's my pleasure
Practice well 👍

[@anantaseth8207]

Thank you Mam

[@weekendrecipes2109]

Mam, just I have followed u what u told exactly how to do meditation, it's really amazing, I could focus on it, I tried several times yo do meditation, but I couldn't, I am really thankful to u mam, I will definitely practice daily , recently I went under hysterectomy , I am suffering from anxiety. Now I got confidence that I will come out of it..thank you mam

[@devikabhatnagar]

It's my pleasure
Practice regularly 🙌

[@weekendrecipes2109]

Sure mam

[@jeevanshet5180]

I personally feel that to achieve the greatness n soothing immense please with meditation, pranayam n yoga is with the starting first few minutes of our relaxation time which shud to be performed perfectly madam....cuz that first few advices n guidances to start off shud be very diligently practiced...

[@devikabhatnagar]

I totally agree!👍🙌

[@jeevanshet5180]

You are soo wonderful madam, thank you so much and I shall also write to you to your email address pls for more guidances and few more clarifications regarding health practices and stabilities .....

[@jeevanshet5180]

@@devikabhatnagar yes madam would need your support pls

[@davesmith2908]

Thank you so much for doing your video's, it means a lot to us👍
I find breathing the most difficult at the moment, it will get better with time.
The ''OM'' meditation has the most amazing bass🎶
Thank you
👍👍

[@devikabhatnagar]

You're most welcome!
Practice regularly 🙌

[@umadevikannoju2868]

Very nice

[@nanditamoharana4455]

🙏mam

[@devikabhatnagar]

🙏🙌

[@padmaa9943]

Thankyou so much Dr garu 🙏

[@sarojaboda9465]

Love you maa❤

[@kakolisharma710]

Ma'am I am a great fan of you. Yr voice is so motivating ❤. I started doing yr meditation in the morning time. Its so soothing. But due to some injury in my back, very difficult for me to sit straight. Can you please suggest any meditation while laying down for the morning time.

[@devikabhatnagar]

It's not compulsory to sit, please lay down and go ahead 👍🙌

[@kakolisharma710]

​@@devikabhatnagar❤

[@kakolisharma710]

​@devikabhatnagar Thank you Ma'am ❤

[@gautamsinha7527]

🙏🙏

[@devikabhatnagar]

🙏🙌

[@florencelim3708]

Dr do we do belly breathing or breathing in through the nose and out through the mouth. Please advise. Thank you.

[@dammikadesilva4820]

🙏🙏👌❤️❤️❤️

[@devikabhatnagar]

🙏🙌

[@pratimavashisht4296]

❤❤

[@devikabhatnagar]

🙌