5 Aerial Lyra/Hoop Beginner-Advanced Spanset Drops; crucifix Flip Over, Front Salto, Back Salto

[@aerials_etc]

2:31 Drop #2 Demo
2:45 Drop #2 Tutorial

[@SleepinAtLast]

Thanks a lot for this ❤ How do you control the hoop not hitting your feet during the spanset front salto?

[@aerialartistryinstructor2485]

Do you mean when you let the lyra down after the drop? 1) Bend knees and lift feet high 2) lower it slowly with control