正面-太極氣功十八- 第三套-Tai Chi Qigong 18 - Third Set -

太極氣功十八式-第三套
太極氣功十八式第三套是在第一套和第二套的基礎上，根據不同的病種而選擇舒張優美的動作，以意引氣，意氣相隨，從而疏通經絡、調和氣血，達到有病治病，無病強身的作用。
１.頂天立地疏筋骨
２.開闊胸懷強心肺
３.左右風擺健脾胃
４.荷花盛開祛風濕
５.增精補腎望夕陽
６.平肝健膽海底針
７.開天闢地健中樞
８.架起沖拳展內功
９.合掌擠腰整脊柱
10.展翅飛翔活肩背
11.野馬分鬃利糖尿
12.雙手推掌挺腰背
13.丹田按摩補腸胃
14.採入正氣祛邪氣
15.通經活絡剷病根
16.周身運氣強身心
17.歡天喜地益睡眠
18.按掌平氣樂滋滋
背景音樂 許文倩演奏琵琶音

[@yvanetedecastrosalima8641]

Ja pratico há mais de 6 anos.Eu e uma turma de amigas.Graças ao casal de Taiwan: Luiz e Luciana.
Goiânia Go/ Brasil

[@盧睿緹-m7n]

謝謝！我已持續打了31年，很棒！

[@beatrizrojas7185]

Gracias gracias gracias empezando hoy, use el traductor Google para su explicacion.

[@bambangwangsa1566]

Bagus set ke 3 ini suaranja sudah jelas.

[@ykleong4379]

❤ 15:37

[@allanchoy2918]

I love the forms. Can you tell me the difference between form 6 and form 15. They look exactly the same? What is your comment? Thanks, Master.

[@bua5ee]

Hello, these two movements seem to be similar on the surface. In fact, the sixth trend is a forward circle; the fifteenth trend is a reversal circle.
The sixth action: [Sea Needle for Smoothing the Liver and Strengthening Gallbladder], the inner alchemy circle is moving in the positive direction, alternating left and right for the right path. It is a flip of rising back and falling forward. Inhale when rising back, exhale when falling forward.
The fifteenth action: [Opening the meridians, activating the meridians and removing the root of the disease], the inner alchemy circle is running in the opposite direction, alternating left and right. It's a flip that goes up and down. Inhale when rising forward, exhale when falling backward.
I wish you good physical and mental health.

[@WingChoy-j2x]

Hi Master Thanks for your quick response and clarification. By the way, do you have the video for the fifth set?

[@bua5ee]

@@WingChoy-j2x The video of the fifth episode has not been uploaded.

[@allanchoy2918]

Hi Master. Thanks for your quick response. I love your teaching. I am starting to do the three sets.
I am from Canada, where do you live? Have a wonderful day?

[@bua5ee]

@@allanchoy2918 Hello , I live in Baodao, Taiwan.
I wish you good inspiration for your studies.

[@carmenysabel6544]

👍👍👍👏👏👏👏

[@jindizhao5036]

谢谢您可敬的老师！您的音乐和动作协调！让我毎天享受音乐和优美的动作！不知道您是什么团体？是在中国🇨🇳吗？

[@bua5ee]

jin di zhao您好，在台灣。

[@jindizhao5036]

谢谢您！我好喜欢您的创作！你是一个有正规功夫的老师👨‍🏫！我每天都在听你音乐锻炼身体！老师我在美国！😊👋👍👍👍🙏🙏🙏

[@CindyKeng_]

@@jindizhao5036 他555

[@jindizhao5036]

謝謝老師！我仍然堅持每天做三套，希望老師多保重！防疫措施加強！😊🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@莊世宏-j6k]

9on

[@huiyunyuan3556]

人::
少