Doodles for Anxiety and stress - 15 pattern ideas to calm your mind

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  • Опубліковано 5 січ 2025

КОМЕНТАРІ • 27

  • @SamirCCat
    @SamirCCat Рік тому +30

    I suffer from chronic mental disorders and have a high level of stress and anxiety everyday in my life. Drawing patterns and mandalas in different ways helps me forget my reality and rest from negative emotions. I get centered and focused. I drew 4 pages of intricate patterns in less than 24 hours after finding one of your videos, I was so hooked! I love being creative and repetitive at the same time, it's so relaxing...

    • @TamaraMichael
      @TamaraMichael  Рік тому +3

      Art is such a powerful outlet. I’m so glad you’re enjoying my videos 💕

  • @JoyAloha709
    @JoyAloha709 Рік тому +6

    I love that you describe what you’re doing, and not just demonstrating. 😊

  • @Nicole_Gillian
    @Nicole_Gillian Рік тому +8

    Your page has been so helpful for me. I love to doodle and I don’t always know where to start and I’m a quite anxious person and I didn’t notice so much better trying as well.

  • @JaneNewAuthor
    @JaneNewAuthor 3 місяці тому

    I just want to say thank you.
    I've started doodling, and I love it. So peaceful. No pressure to "get it right".

  • @abbyramirez405
    @abbyramirez405 Рік тому +1

    Please keep doing this. I love it even your shorts

  • @Dove.Love.
    @Dove.Love. 7 місяців тому

    OMG! Im sooooo glad i found your channel!!! I used to draw a lot, went to art school for a semester..then life happened and there was no time. Im slowly trying to get back into art and this is the perfect way to ease in and get inspired... especially when time is limited with a 2 year old . Thank you for sharing!!!

  • @geethasam5374
    @geethasam5374 Рік тому +2

    Feel relaxed when I see you draw.You're so good ❤

  • @IsratJahan-s1w6n
    @IsratJahan-s1w6n Рік тому +2

    mind blowing as always✨
    great work my fav,💝

  • @xk._ra
    @xk._ra Рік тому +2

    Thank you for the amazing ideas ❤
    I really like these ideas so much, especially if im stressed 😊

  • @JD-hb5fo
    @JD-hb5fo Рік тому +2

    Hi! Thank you for the videos - so helpful and calming. Subscribed and pens purchased! --> Can you please help with the grid that you start off with? You mention that you use pencils for your grid, but what dimensions do you use? Your boxes also have nice shadows. Any guidance so we can start off right? Thanks again 💕

  • @WhisperingColor-mz1lb
    @WhisperingColor-mz1lb 7 місяців тому

    I really love your art and your performance is really good. I've finally decided to start my own art channel, and you were my main motivation. I hope you achieve whatever you desire. Keep up the good work!

  • @attilaspiro9496
    @attilaspiro9496 Рік тому +1

    You always calm me down and turn me off. Thanks

  • @marsmanny
    @marsmanny Рік тому

    You are so talented
    Thank you 🙏🏻

  • @magueysunset
    @magueysunset Рік тому +3

    This was relaxing :) I used it for a mindfulness exercise in a book called 30 Days to Reduce Anxiety by Harper Daniels.

  • @Bre.Created
    @Bre.Created Рік тому

    Thank you for sharing. 💚

  • @33SpookyNerd
    @33SpookyNerd Рік тому +1

    I love these! What size are the squares?

  • @sonalikiran3604
    @sonalikiran3604 7 місяців тому

    Your channel is very helpful to me my hobby is sketching and its very usefull!!!

  • @atheransari8038
    @atheransari8038 3 місяці тому

    Good knowledge frm u.Thsnk u

  • @nancyhessler3358
    @nancyhessler3358 10 місяців тому +1

    What size are the grids?

  • @johnryan2621
    @johnryan2621 6 місяців тому

    what did you use for the shadow in the squares

  • @laibanoor7285
    @laibanoor7285 Рік тому +1

    💜💜💜

  • @aovoonthefarmsouthernillinois

    Nice video.

  • @Zawadi9716
    @Zawadi9716 Рік тому

    Hello. What are the measurements for each square?

  • @loiseldridge5701
    @loiseldridge5701 Рік тому

    Did you say that you draw each of the squares beforehand?

  • @angelaortiz3406
    @angelaortiz3406 Рік тому

    Nicessssssss ❤