So I discovered this work out late Monday night and I watched most of it, just to see what it entailed. I've been exercising and losing weight over the last few months, so I knew my heart could take it, just wasn't sure that a 200 plus pound woman could do all the jumping and stuff. The next morning, I was like, screw it! I'm going to try it and see what I could do. I am HAPPY and PROUD to report that I did the entire workout and did about 70% of the jumping around and modified the rest. So YAY me and I'll be doing this one again!
Ana is energy goals!!!! Loved taking the certification class with Ana and Candace - those women are 💥 inspiring. I love me some 305! I’m starting my in person classes on the 16th in my new space. Wooo!
I found this video as a suggestion for workouts when you don't feel like working out. At the beginning I thought "great, I won't feel like working out again ever", but when I finished it, I felt so good I thought I might do this type of workout more often. Loved it! (350 kcal shows on my watch)
It is absolutely amazing, the way you cheer us and the energy you transmit, even if I am at the other side of the world (Mexico) it IS AMAZING. THANK YOU.
I'm guessing it would be 400 - 500 cals. Not sure tho... I just know 25 minutes of neutral dancing are 280 cals. But this is a little harder than normal or usual dancing like in the club so
So I discovered this work out late Monday night and I watched most of it, just to see what it entailed. I've been exercising and losing weight over the last few months, so I knew my heart could take it, just wasn't sure that a 200 plus pound woman could do all the jumping and stuff. The next morning, I was like, screw it! I'm going to try it and see what I could do. I am HAPPY and PROUD to report that I did the entire workout and did about 70% of the jumping around and modified the rest. So YAY me and I'll be doing this one again!
Yassss, get it gurl
So amazing!
I do this workout regularly and I enjoy it every time! 😍 I love everything from the music, the energy, the girls and… well everything!! Thank you ❤️
yall should do a post breakup workout, love the energy
omg yes
Wow this is awesome! I have been looking for a high intensity class for awhile that I can do at home. Amazing!
I love watching dance workouts!!! Now, I gotta get up off couch and DO IT! 😊👏🏻👏🏻👏🏻
One of my FAVORITES so far. This and the one with Matty's are *chef's kiss*
Thanks for dancing with us Christopher!! Can't wait to slay with you again soon 💖🌴🎉
I'm obsessed with this new format! Will you be doing 55min ones as well?
This is what I’m missing in my life ❤️
Ana is energy goals!!!! Loved taking the certification class with Ana and Candace - those women are 💥 inspiring. I love me some 305! I’m starting my in person classes on the 16th in my new space. Wooo!
WORK!!!!! Where are you teaching 305?! #305certified
@@305Fitness I have my own space up here in Eagle River, Alaska!!!
more of this plssss! with this instructor and the dancers hahahah got me so hype
My fav at home 305 workout to date! Amazing team -- Ana is AWESOMEEEE!!!
I found this video as a suggestion for workouts when you don't feel like working out. At the beginning I thought "great, I won't feel like working out again ever", but when I finished it, I felt so good I thought I might do this type of workout more often. Loved it! (350 kcal shows on my watch)
You HAVE to be kidding me! How can they move like that? I WANT SOME LESSONS! The three of them are soooo gorgeous!
Thanks so much for making sweat sexy with us!! 😍💃💦
305 workouts are helping me cope, this is one of my new favorites thank you!
This is my favorite workout at the moment
Stillllll doing this workout. 305 at Home is great but I miss Ana and this amazingggg music!!!! ❤❤
Looove your energy! Great class! :D
It is absolutely amazing, the way you cheer us and the energy you transmit, even if I am at the other side of the world (Mexico) it IS AMAZING. THANK YOU.
Burned over 200 calories! Such a good workout thank you!!
had to redo my hair several times!! this was so much fun and i broke a sweat.
You’re my fav.. so hype the whole way thru❤️
Yasss love to hear it!!! 🔥
The girls in the back have my exact body type!! Love the strong thick girl representation!!!
So fun! Does the DJ sell his mixes? Would love to purchase this one if it’s available?
Absolutely love the energy! Ana You are my favorite !!!
Tome flies when you are having fun
Thanks so much for making sweat sexy with us!! 😍💃💦
Fabulous workout! Great positive energy!
Omg thank you babe!
Woowh awesome guys..........
Energetic ⚡⚡⚡
It put away all my resistance
Perfect workout for today
Another great workout, thank you 305!!!
Thanks for dancing with us Taylor!! Can't wait to slay with you again soon 💖🌴🎉
This dance workout was awesome!!!! Sweat like a pig but had the most fun ever🥳 love the encouragements this is great!!
Ana is THE BEST!!!!
Right?! Thanks so much for making sweat sexy with us!! 😍💃💦
Great workout! And a tough one.
Yasss Beth! Way to WERK babe 😘
Wow amazing energy made me feel so confident and sexy and supported!! Thanks y’all!!
how many cals does this burn? i just did it and my god i was so hot and sweaty
I'm guessing it would be 400 - 500 cals. Not sure tho... I just know 25 minutes of neutral dancing are 280 cals. But this is a little harder than normal or usual dancing like in the club so
I did it just now and my watch shows 350 kcal.
This was fun!
Omg Dalila so glad to hear it!! 💖
Love it!!!!
Thanks babe!!!
so fun !!!
Thanks so much for making sweat sexy with us!! 😍💃💦
that kicked my butt!
Thanks for dancing with us Amanda!! Can't wait to slay with you again soon 💖🌴🎉
yaaaaaasssss
Thanks so much for making sweat sexy with us!! 😍💃💦
I love this part 22:13 what is the name of the song?
Jungle queen💕
only 230 likes...what the actual fuck???
hardcore!
Yasss thank you babe!
I almost loved the workout but with the constant stopping, too much talking I can’t lost interest along the way … but I’m sure others will enjoy it
Sorry to hear that :) You may like some of our other videos tho!
You are a just cute beautiful girls. You are powerful, rocking energy girls...oh my Gosh...great great great...