Hopefully I can compliment this a little! I'm an Australian PT who's passionate about trying to uncover the root cause of common aches and pains. I've put together a video on the broader issues I find set the Tib Post up to fail. These include things like ankle joint stiffness, tight hip rotators, weak hips, etc. Hope this helps as well! ua-cam.com/video/zV6bbRaNhzk/v-deo.html
It reduces the strain on a specific muscle (Posterior tibialis) , rather than a group of muscles , and creates stability and support along the arch of your foot
Hopefully I can compliment this a little! I'm an Australian PT who's passionate about trying to uncover the root cause of common aches and pains. I've put together a video on the broader issues I find set the Tib Post up to fail. These include things like ankle joint stiffness, tight hip rotators, weak hips, etc. Hope this helps as well! ua-cam.com/video/zV6bbRaNhzk/v-deo.html
0:17 when he drops the tape Jajajajajajajaja. And too badass to do a retake.
No mention of when or not to stretch the tape.
Is this physio tape? like rock tape?
Would this be a good reinforcement against pronation?
clutchmaster22 yes because it stops your foot from pronating more than it should :)
clutchmaster22 ,,,
why not use an ankle sleeve and avoid the hassle?
This resists a specific movement of the ankle rather than general as per an ankle sleeve.
It reduces the strain on a specific muscle (Posterior tibialis) , rather than a group of muscles , and creates stability and support along the arch of your foot