Principles for Developing Speed, Agility, and Power with Bodyweight Training

🚨NEW Athletic Calisthenics PROGRAM🚨
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OTA University (Certification)
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For Year Round Training Check OTA PRO
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🚀 Vertical Jump:
Take your leap to new heights ➡️ overtimeathletes.com/vertical
🏃‍♂️ Speed:
Enhance your agility and speed ➡️ overtimeathletes.com/speed
🏋️ Strength:
Build a foundation of power and resilience ➡️ overtimeathletes.com/strength
💪 Muscle Mass:
Build athletic muscle, boost performance ➡️ overtimeathletes.com/musclemass
⚾ Baseball:
Fine-tune your game on the diamond ➡️ overtimeathletes.com/baseball
🏈 Football:
Dominate the field with confidence ➡️ overtimeathletes.com/football
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About Overtime Athletes:
My passion is Speed and Power and I want to devote myself to helping you guys out to become a complete dominant athlete. I work with a wide variety of athletes here in South Florida but want to help anyone and everyone improve in any sport or physical goal they might have.
Join our community of dedicated athletes and unlock your full potential with Overtime Athletes 🚀 ➡ / overtimeathletes

[@cyraxthecyborg1440]

Really awesome free content! The informatiom was presented in a way that was easily understood thanks👍

[@mahrunn]

How long would you recommend to hold the position in eccentric phase as you spoke about "this specific amount of time"?

[@ajdiaz5525]

Did Elliott sell you strength camp?

[@mbsfaridi]

I wonder that too 🤔

[@gergojonas828]

There is no link for the certificate

[@overtimeathletes]

Hey! Sorry about that. Just added the link 👉🏼 otauniversity.com

[@chevyhoodz2168]

​@@overtimeathletespurchased a game speed program from you a few years ago. I appreciate your work