புஜங்காசனம் யாரெல்லாம் செய்யக் கூடாது? | Episode 19 | HTT

சுவாச திறனை மேம்படுத்தும் புஜங்காசனம | HTT
#Yoga #Yogaworkout #yogaforbeginners #Stretch #Yoga #Stretches #10minutesofyoga #asanas #FitnessGoals #Weightloss #YogaForWeightloss #YogaJourney #YogaForFitness #LoseBellyFat #YogaLifestyle #YogaPractice #HealthyLiving #MindfulYoga #WeightlossJourney #FitFromHome #WellnessJourney #BodyPositivity #EmpowerYourself #YogaInspiration #FitnessGoals #YogaForWellbeing #HolisticHealth #TransformYourBody
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[@prahladachar9789]

Namaste and thank you so much ma'am, Sudha Prahlad, Mysore 😊

[@IshaanThannu1325]

Hi ma... I am in 53...my weight is 105..l have many health issues... Doctors ennai yoga panna refer panni irukaanga... Na pannitu iruken... Of course ungala follow panren.. Enaku oru doubt ma.. I mean yogala weight loss aaguma.

[@ramyamurali1125]

S.. definitely..yoga can help in weight loss. Proper diet is also necessary for achieving weight loss