2 வயது குழந்தைகள் முதல் பெரியவர் வரை தினமும் ஒன்று கொடுங்கள் போதும்//Calcium protein iron rich balls

Hi friends,
Strength gaining for kids
School going kids snacks recipe
Dates for iron
Raisins for iron
Badam, groundnut for protein
Ragi flour for calcium
Iron rich snacks
Calcium rich snacks
Protein rich snacks
If you have any ailments, please get doctor suggestions before taking it.
Hope you enjoy ragas kitchen
Thank you

[@ragaskitchen1701]

Hi friends,missed some points
1.Dates badhila you can add jaggery also but dates gives strength to kids
2. It will take 15 minutes to do this
3. Once done will be good for 15 days outside itself

[@srinivasanr5380]

Akka:The nutrition balls preparation is very easy and very good also for our health.Thanks a lot akka,while preparing the said balls,your child was telling something,why can't you show her to us.A cute child she or he may be. Thanks.

[@rishistory]

good work

[@sumathym3784]

Can we replace with sattu mavu instead of ragi.

[@ragaskitchen1701]

Then no need to add these all. ingredients sis, that சத்து மாவு has all.these

[@rajmoonali4104]

Ragas kitchen o

[@deepadharani5912]

நா try பண்ணினேன் ரொம்ப அருமையான சுவை, நான் அதில் முந்திரி 2 ஏலக்காய், பிஸ்த்தா 30, சேர்த்து வறுத்து ஒன்னும் பாதியுமாக அறைக்கு உருண்டை புடித்தேன், அவ்வளவு அருமையாக இருந்தது, மிக்க நன்றி, இனி எங்கள் வீட்டில் எப்போதும் இந்த உருண்டை இருக்கும், விளையாட்டு துறையில் சாதிக்க துடிக்கும் எனது மகளுக்கு இந்த மாதிரியான உணவுகள் மிகவும் அவசியம்... நன்றி உங்களுக்கு, எனது மகளின் விளையாட்டு காணொளியை காண
Dharani Badminton சேனலில் காணலாம் நன்றி

[@ragaskitchen1701]

மிக்க நன்றி சகோதரி, உங்கள் மகள் விளையாட்டு துறையில் நிறைய சாதிக்க நான் வேண்டி கொள்கிறேன், அவர்களுக்கு என் வாழ்த்துக்கள்

[@nanthakumar4824]

This is the first sweet dish I have watched without sugar or jaggery.I have all the ingredients in front of my eyes but I never imagined it. Thank you so much.

[@ragaskitchen1701]

Thank you so much, this will taste we'll try and comment mam thank you so much

[@km.batcha22]

மிகவும் பயனுள்ள உணவு... இதை போன்ற உணவு வகைகளை அதிகம் பகிரவும், உங்களின் நல்ல எண்ணத்திற்கு நன்றி....

[@u.sachinkugan6930]

நான் இன்று இந்த உருண்டை செய்தேன் அருமையாக இருந்தது நன்றி சகோதரி

[@divyarajaram1907]

Very unique and easy to prepare.. Thanks for sharing this healthy receipe mam. I have been watching ur videos past few months. All receipes are unique and easy to prepare..God blessed u with great talent and u r contributing that to world by ur videos. God bless you abundantly.. keep rocking..

[@ragaskitchen1701]

Thank you so much sis for ur lovable comment

[@Karthika320]

I prepared this Balls today only... Its very healthy and tasteeee tooo.... Making also too easy... I'm adding walnut too.... Super taste... All r natural ingredients... Super super 👌👌👌.. thank you Sissy...

[@ragaskitchen1701]

thank you so much

[@meenakshiramprasad6754]

Mam very nice 👌👌👌. Nan saidhu parthen super ra erukku .

[@umasubramanian3204]

Very healthy recipes da thq soooo much 😋 😋😍😍😘😘😘😘💓😍

[@gayushome9418]

This laddu is looking healthy. I'll try to my kiddies... Tq for sharing. Can we add kambu flour instead of ragi?

[@ragaskitchen1701]

Yes sis, raagi full of calcium sis

[@crafts4fans421]

அமிரதமான சத்தான உருண்டை நன்றிம்மா🙏🏻🙏🏻🙏🏻

[@SistersTips]

சூப்பர் சிஸ்டர்...... ரொம்பவே பயனுள்ள வீடியோ......வாழ்த்துக்கள்..... நாங்கள் எங்கள் வீட்டில் இது செய்வோம் எப்போதும்...மிகவும் சுவையாக இருக்கும்

[@gurumoorthygurumoorthy682]

Very useful tips.!!! With all we can add little bit of yelakkai powder also which will give flavour.!!

[@sakthikumark397]

Today I tried this laddu. My babies like very much

[@durgapriya3295]

Supera irunthathu sis,very yummy........ungoloda laddus ellam nan try panite iruken,very very useful&healthy snacks........tq sis,

[@ragaskitchen1701]

Thank you so much sis

[@thirmals6354]

Thank u sis very tasty and healthy sweet here after i am going to prepare my kutties

[@hindumathygr9075]

It was superb mam...my two and half years baby liked this very much...thanks for the recipe mam

[@ragaskitchen1701]

Thank you so much mam

[@yuvashree753]

Super healthy dish.inda madiri naraya items podunga.

[@gopalanj1062]

Very good nutrients. Thanks very much. Ragi is the English word and easily understood by shops and Malls nowadays.

[@ragaskitchen1701]

Yes sir

[@asainasainar4232]

Super idea... Nice

[@ragaskitchen1701]

Thank you so much

[@Enpayanamungaludan]

Excellent low price healthy ladoo to eat all healthy ingredients at one shoot

[@deepadharani5912]

அற்புதம் நா try பண்ண போறேன் இப்பவே பண்ணிட்டு எப்படி இருக்குனு சொல்றேன்

[@ragaskitchen1701]

Thank you sis

[@Shobanabala2011]

Madam, super healthy dish, tried today came out well, added little Panag கற்கண்டு along with சத்து மாவு. Thanks and looking out for more.

[@ragaskitchen1701]

Thank you so much sis

[@rajarani7412]

நல்ல சத்து உருண்டை.👌🏼👌🏼👌🏼👌🏼👌🏼👌🏼👌🏼👌🏼👌🏼👌🏼தோழி.

[@haripriya4758]

tq...so much....very healthy balls....i will try

[@ramumuniyasamy9905]

ராகி என்ற வார்த்தையை தவிர்த்து கேழ்வரகு மாவு என்று கூறினால் நல்லது. நன்றி சகோதரி.

[@ragaskitchen1701]

நன்றி

[@dr.c.muthukumarsri8684]

Enaku healthy satthumavu ready panrathu pathi solunga madam and entha satthumavu kulathaigal mutual periyavargal sapitramarhri weight podatha sathu navi solunga

[@gopalanj1062]

Because Ragi is English name and easily understood by shops and Malls, nowadays !

[@kkarthik113]

தமிழ மறக்கிறதான் ஈசியா சகோதரி

[@hichmanstephen1893]

@@gopalanj1062 தமிழ் இனி மெல்ல சாகும்

[@jayanthimartin]

Really it's highly nutritious . More importantly suitable for kids.

[@JAYAM-SAMAYAL]

Really it came out very super today I tried but u can give to kids without ragi also everyone should take daily one balls

[@ragaskitchen1701]

Thank you so much sis

[@soundaryasuresh3507]

I tried it. Very easy and healthy..nice😋👍👌

[@kannagikan5007]

Mam Good evening. Ragi urundai superb.

[@ranjanikesavan261]

Sounds good going to try. Hope my kids live it. Healthy one.

[@ragaskitchen1701]

Thank you sis, my kids also like this

[@mosesdurai9157]

Very very super simple and healthy food for all ages, thanks again and keep it up sister👍👍

[@andrewjuliyaandrewjuliya2999]

Romba supera irruggu kandippa I will try akka👌👌👌👌👌👌

[@thomas1813]

இயற்கையான மிகவும் சத்துள்ள சிற்றுண்டி 👍🏼

[@kumaresantkumar5041]

very use full one thanks only one naie - if we add ghee it will more power full thank...

[@ragaskitchen1701]

Ok sure next time I will do

[@jamesjames2095]

அருமையான பதிவு.
வாழ்த்துக்கள் 🙏

[@ragaskitchen1701]

thank you

[@senthilchitra7837]

Thank you sister valga valamudan

[@ragaskitchen1701]

Thank you sis

[@bharathanalwar2533]

Preparation super ah iruku

[@bestever5063]

Hi paa ragi chappathi , vellam serthu kesari ,icecream try pannen very tasty.ithuvum kandipa try pannitu solren .Really healthy

[@ragaskitchen1701]

Wow super sis, thank you so much sis

[@preethishanthi6638]

Very nice shall we add cashew

[@m.shakthivarun4536]

Hi sister very nice recipe இதுல கருப்பு உளுந்து சேர்க்கலாமா

[@ragaskitchen1701]

Yes sis, thank you sis

[@jeyaseelanjeyaram6538]

Thank you for sharing this wonderful information

[@rainbowdreams2912]

Romba nandri mam. En papa romba virmbi sapta i m so happy. Ethe mathiri healthy ah oil elama solunga mam

[@ragaskitchen1701]

Thank you so much sis, kandippa I will post sis

[@rainbowdreams2912]

Thanks for ur reply mam. En papa romba olliya eruka. Wait yera healthy drrinks solunga mam. 2 years aguthu still wait 9 kg dhan mam.

[@g.sureshlolsugannya6943]

Intha summerku kandipa try panre mam . Thank u.

[@ragaskitchen1701]

Thank you so much

[@guna84inst]

Nanri Amma arumai vaalga valamudan

[@ragaskitchen1701]

Thank you so much

[@rajeswaryfernando6646]

I love your sweets

[@senthamarai8003]

Superb ,delicious .thank u very much friend.

[@fronic4270]

Super i am going to try for my daughter.

[@dreambelieveachieve8460]

Thank you மேடம்.
My son and my nephew like this and keep the bowl empty

[@ragaskitchen1701]

Thank you so much sis

[@UshaRani-lo1yq]

Sema sema super healthy food sister. thanks alot

[@dhaivaanest4904]

Fentastic receipe

[@banuvisu9665]

Super madam very nice thanks you

[@ragaskitchen1701]

Thank you too

[@suganyasugan6056]

Super mam 2 year babies ku kudukara mathiri vera recipes irundha upload pannunga mam

[@shripreethi4948]

Nice...& very useful tips ...

[@rakeshe3705]

super dish for childrens health & taste..

[@ragaskitchen1701]

Thank you so much

[@momslittlekitchenandcrafts]

Healthy recipe super sister

[@abinayaprasanna3036]

Super sis,thank you for this recipe

[@abcd25738]

Arumayana video sister. stay blessed. Rombo useful video. 👏👏👏

[@sudhanarayanan2198]

Super sister. Iam going to try.

[@tssivaram]

Dry grapes should be washed and dried under fan.. correct me if i am wrong

[@rajirajendran3537]

Unga vedio pakum pothu thonum innaiku oru puthu vishayan kathukitta mathiri feel akum rombave usefulla eruku ella videovum thanks. Ungaludaya vaseline tips semma. Na try pane super.

[@ragaskitchen1701]

Thank you so much sis

[@suriyavimal7695]

Wow very healthy recipe like it

[@santhajayaganesh6803]

Super healthy laddu gga sister I make it tomorrow

[@suganthithangaperumal9509]

Thanks madam.

[@hajirasarbudeen2898]

wow superb sis healthy recipe for kids snacks box thank you so much sis

[@ragaskitchen1701]

Yes sis

[@baraniagencys3583]

Super thank you so much

[@ShasteBakeandCook]

Nice recipe... plz dont add badam with skin... remove skin be4 dry roast... to remove skin soak badam in warm water for 5 to 10mins then u can remove skin easily...

[@ragaskitchen1701]

only ok thank you

[@karthikaajay6973]

Why without skin??? Any reason

[@vijivlogss]

Healthy recipe dr

[@hemavathysuresh3458]

superb sis👌👌👌 very simple and healthy food for all ages. tq so sis

[@jenijenifer2042]

8

[@sasiv460]

Nalla recipe pa super

[@rafiqahamed9011]

Healthy recipe....... ice cream 🍨 try panninean sis duper’a vandhuchu thank you so much 🥰🥰💐💐💐👍🏻👍🏻👍🏻

[@ragaskitchen1701]

Thank you so much happy sis

[@inmykitchentoday7739]

சத்தான உருண்டை அருமையாக இருந்தது 💜💜💜👌👌👌

[@ragaskitchen1701]

Thank you sis

[@vasanthishankar4839]

Excellent jee......tq so much

[@ragaskitchen1701]

Thank you

[@nandhinijayaprakash355]

Super sister...I will try

[@kalavathijayaraman9468]

Your

[@jeyanthisamson5854]

Very very super.. I will try

[@shanthibalamurugan7802]

Definitely a nice one...thank you

[@herbalifebusinessassociate6625]

Please pronounce pazham instead of palam. Rest all excellent. Product, method, demo, coverage, presentation, speed (tempo) all are best.

[@ragaskitchen1701]

Ok sure thank you

[@venkatadhi1612]

Wow its easy to prepare thank u sister for ur protein ball recipe

[@kavithac-4869]

Super really its healthy thank u sis.

[@devisudhakar822]

Baby voice back ground LA cute

[@tprajalakshmi4169]

Nice tips

[@sahanaa8590]

Tnku mam for sharing this useful recipe.

[@harinij5732]

I tried this.it was very easy.keep it up.very innovative idea.god bless u

[@ragaskitchen1701]

Thank you so much sis, my children also loving to eat, I give half to my 2 yr old and one to my 8 yr old kid

[@sahasunil4810]

hai sisiiii I asked you to upload the snacks item without oil...thank you sissiiiiii 👌😋

[@ragaskitchen1701]

Yes sis, this is for you only sis, so only without oil, ghee I mentioned in topic sis

[@sahasunil4810]

Ragas kitchen .... I saw the topic... thankuuuuuuuu

[@renugarams5062]

Superb sis kolandaigaluku semma

[@kanimozhimozhi5787]

Thank you sis.... Super and healthy

[@deepasri9698]

Thank you sis.. for sharing this healthy recipe..

[@ragaskitchen1701]

thank you sis

[@Asmallbite]

Healthy recipe, super 👌👌👌

[@balasubramaniyan9511]

Really great super super

[@ragaskitchen1701]

Thank you so much

[@meelalaeswaryannalingam2013]

Thank you so much for your advice

[@ragaskitchen1701]

Thank you

[@subasinithayaharan7033]

Very nice and thanks sister

[@ragaskitchen1701]

Thank you so much sis

[@vimalaperumal8975]

Very healthy thanks sister

[@mohansubramanian140]

simple healthy and tasty very nice thank u

[@ragaskitchen1701]

Thank you so much

[@rajasekharan4266]

Thanks. A healthy diet recipe.

[@ragaskitchen1701]

Thank you dr

[@pradeepaganesh5520]

super and healthy recipe sis....thank so much...

[@sudhaparimalamr5176]

Nice receipe

[@sajidsaadhiq1398]

Healthy food super Thanku sister

[@ragaskitchen1701]

Thank you

[@nanthagopal4788]

Thank u for ur hard working I will try my doughter

[@ragaskitchen1701]

Sure sis thank you so much

[@nchandrasekaran2658]

Super mam...ok. Baadham கடலை ku thol எடுக்க வேணாமா?

[@ragaskitchen1701]

No need

[@surendherramaswamy3661]

@@ragaskitchen1701 healthy recipe

[@Muruganmurugan-vb3ie]

❤Healthy recipe akka
Thank you💕💕

[@creativitiesofsadhana8658]

super healthy... what about its shelf life??

[@ragaskitchen1701]

Fifteen days in airtight container sis