Day 6 - Core

DAY 6 - Core
Circling back around to our core for day six.
Every single one of these 21 days is 'just 5 minutes'.
So today is no different.
We do 5 exercises for 60 seconds each.
1️⃣ Cross link single leg lowers
2️⃣ Single leg bridges
3️⃣ Bear knee taps
4️⃣ Upper locusts
5️⃣ Flutter kicks
Just by spending a little bit of time OFF the horse, we can begin to create some consistency over time.
Want more?👇
Doors our now open for our 12 week online program. Designed specifically for riders and we start January 15th.
Check out all the details here - dressageridert...
We would love for you to join us.