Dr. Rhonda Patrick: The Diet Essentials Your Body Shouldn't Live Without (But Probably Is!)
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- Опубліковано 28 тра 2024
- Shane Parrish sits down with the renowned biochemist Dr. Rhonda Patrick to explore the intricate world of nutrition and health. Dr. Patrick provides a deep dive into the role micronutrients play in our daily health, detailing how deficiencies and insufficiencies in vitamins, minerals, fatty acids, and amino acids can lead to serious health issues over time. Shane and Dr. Patrick also discuss the science behind deliberate heat exposure. She outlines the optimal sauna conditions-temperature, duration, and frequency-necessary for these health benefits and explains how the physiological mechanisms work.
Rhonda Patrick has a Ph.D. in biomedical science and a Bachelor of Science degree in biochemistry/chemistry from the University of California, San Diego. She has done extensive research on aging, cancer, and nutrition.
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00:00 - Intro
01:22 - A philosophy for nutrition
12:18 - Micronutrients through supplements vs. food
22:25 - Wild-caught vs. farm-raised fish
25:26 - Organic vs. non-organic vegetables
32:56 - On macronutrients
37:02 - How protein levels differ in different foods
42:09 - The best morning smoothie recipe
51:30 - Dr. Patrick grades Shane's "GOAT" smoothie recipe
55:56 - Grass-fed vs. non-grass fed
01:01:22 - On vitamin D (Is sunscreen killing us more than the sun?)
01:16:30 - Deliberate heat and cold exposure
01:41:09 - Top three behavioral and diet interventions for life and health improvements
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Love all the suggestions but have interesting life experiences with my lovely late grandmother (passed at 100) wish she should be subject of study when she was alive….lived on farm in Poland,4 children never in hospital,healthy all her live ,non smoker ,zero medication,vitamins,very simple diet,daily she have soup made of fermented rye bran ,cabbage,potatoes she never likes sweets,little meat,eggs,some quark,milk ,carrots.cabbage,fruits She knows she is dying but it was day of her grandson wedding….she said is not nice to have wedding and funeral same day she said I’m going to wait..and after wedding next day stil in full control said goodbye to all family members and close her eyes ❤
WoW
Don’t forget though your grams didn’t have to deal with the garbage they spray our food with. Her food was organic no pesticides or roundup. Americans have to deal with this s#it in their food daily. So there is your answer.
My grandfather knew when he was gonna pass.
Beautiful 💜
Remarkable will your grandmother had. God bless your family and your heart, much love and peace to you both in life and in death.
00:00 High omega-3 index linked to increased life expectancy
02:27 Micronutrient deficiencies can lead to insidious damage over time.
06:50 Focus on what your body needs instead of what to avoid for better nutrition.
08:56 Importance of magnesium in the diet
12:56 Cooking increases mineral bioavailability
15:00 Choose organic forms of magnesium supplements for better bioavailability
19:06 Choosing smaller fish like salmon and sardines for lower mercury and higher omega-3 content.
20:56 Third-party testing sites are valuable for selecting high-quality omega-3 supplements.
24:25 Choose wild salmon over farmed for higher omega-3 content.
26:21 Pesticides like paraquat can cause Parkinson-like symptoms by disrupting mitochondria
30:07 Washing produce is essential for removing pesticides and contaminants.
31:56 Folate from leafy greens is crucial for DNA repair and should not be overlooked.
36:00 Importance of protein intake for muscle health
37:57 Differences in nutrient composition between meat and fish
41:29 Omega-3s sensitize skeletal muscle to amino acids for more efficient nutrient absorption
43:17 Lutein and zeaxanthin found in greens benefit brain health
47:04 Avoid adding bananas to blueberry smoothies for optimal polyphenol absorption.
48:50 Smoothie recipe with essential nutrients for protein intake.
52:22 Importance of EPA and DHA over ALA in Omega-3 sources
54:19 Adding greens like kale or romaine lettuce to smoothies can improve nutrient intake.
57:43 Focus on getting essential vitamins, minerals, fatty acids, and amino acids.
59:37 It's better to avoid vegetable oil, especially for cooking
1:04:05 Importance of Vitamin D3 in the body
1:06:16 Vitamin D deficiency is common due to sun exposure concerns
1:10:03 Importance of monitoring vitamin D levels
1:11:47 Vitamin D3 enhances calcium absorption and bioavailability.
1:15:22 Magnesium deficiency impacts Vitamin D supplementation studies
1:17:12 Heat exposure has a mimicking effect on moderate aerobic exercise.
1:21:02 Adding deliberate heat exposure on top of exercise can improve cardiorespiratory fitness and other biomarkers.
1:22:58 Regular sauna use associated with decreased all-cause mortality
1:26:41 Regular sauna use has health benefits, including raising heat shock proteins.
1:28:28 Heat exposure can prevent muscle atrophy by up to 40%.
1:31:55 Fever response and heat shock proteins play a vital role in the innate immune response.
1:33:41 Sauna use mimics cardiovascular exercise and releases endorphins.
1:37:04 Nonpharmacological treatments for depression show promise
1:38:47 Regular sauna use can have mental health benefits
1:42:10 Importance of high-intensity exercise and resistance training
1:43:54 Behavioral changes for better health include protein intake, sauna, and exercise.
Thank you !
Damn, you saved me 1 hour 44 mins 😂
"Insidious over time" is redundant
Thank you.
@hiremytimestamptalent How do you create this index?
Dr. Patrick is phenomenal. Her memory is amazing and I say that as someone who did well in biochemistry. She makes the connections I wonder about which tells me she understands the wide variety of relationships in biochemistry and in nature. So good.
She was also pro vax as well.
For the past couple years I been drinking my Green juice, to the point of get rid of my Diabetes, that, and restrict food intake, intense work out, and cold showers every day, for the first time in my life I feel good,meaning is and inexplicable feelings and the awesome way, even though I been though 9 surgeries and the must recent one on my Back, wish I though was going to be the end on my mobility, but thank to all this Doctors that they really care about humanity, and their advices.
Thank you 🙏🏼 😊
That is probably ‘THE’ most comprehensive interview condensing everything I’ve heard Rhonda say over the years. Best summary ever!!!
I watch endless podcasts on nutrition, behavior, and longevity. This chat was so rich in tangible suggestions that will actually have an impact. Thank you both for all of this good good info and clarification ❤️
regarding glyphosate....Im from Denmark, and we banned it....but the government keep giving dispention to farmers....and now it can be measured in our drinking water together with a number of other poisons, and they cant understand the alarming rates of add and adhd in children...so sad, they pay with their quality of life.
Glyphosate must be Banned. I wholeheartedly agree.
End those GMO’s.
$$$$$$$😢
Big pharma globalists rule the world and supersede your local government jurisdictions
George soros being evil is not a right wing conspiracy
World economic forum types
Want you dead for profit
This is a huge problem all around the world.
That is horrible. What good is a ban if they are using it anyway. Though we absolutely cannot end up like Sri Lanka with severe shortages because of the change.
In Maine the farmed Atlantic Salmon are fed a mix of sardines/poggies and krill etc. The Krill give the salmon flesh their pinkish/orange color. NOT a supplement of some type. Plus the salmon are in sea water pens offshore outside any type of pollution run off. And MAINE wild blueberries are the best type of blue berry. These blue berry fields are truly wild and very harsh environment for most other plants etc. which is why these berries are so good for you.
I couldn't be more grateful to her for her informative videos👏
Dr Rhonda is speaking every word one by one so understand every word she says🙏👏
Also explains the science in it so that we can understand what she is talking about👏👏👏
Dr Rhonda is like a teacher in the classroom.
So proud to meet her
Thanks for her hard work.
All the best .
Love from London👵💊💃
😊☺️😉
I really appreciate Rhonda. She's completely AWESOME. Highly intelligent, and beautiful.
Absolutely.
Steak and eggs
...with a side of steak and steak to follow. 😁
Good source of protein for sure.
Great source of antibiotics.
@@suzanneemerson2625 haha, that's why only from the farmer :)
🥩🥚🥩🥚✅
Been a huge fan of Rhonda since I stumbled upon her being an advocate for sauna! Thank you both for a wonderful interview that really remove all the fluff... nicely structured with clear, pragmatic advice. In such a space where information can be so conflicting, I find Rhonda my go to as she's so well rounded and lives what she preaches!
and she was pro vax....
This is a great podcast. I always enjoy listening to Dr Rhonda Patrick.
One key micronutrients is Liposomal Vitamin C. This is so important for your overall immune system.
Currently almost all fruits and vegetables are coated with APEEL. It contains a large amount of heavy metals that cannot be washed off. Best to scrape or peel the outer layer. APEEL makes a glossy covering quite noticeable on apples, pears, peppers, oranges etc. But not as noticeable with carrots, broccoli, cauliflower etc.
Where do u find information on APEEL and why aren’t people like Rhonda addressing this coating?
@@kardste8114 Because she might be sued by APEEL Company for libel.
Avoid High Fructose Syrups/Sugars. MSG and All Vegetable and Seed Oils.
Why avoid MSG?
@@HendersonHinchfinchno need. Outdated info.
@@nomandad2000 Has MSG been found to be okay for health?
@@HendersonHinchfinch Definitely avoid MSG. Google that. The Mayo Clinic has research on reactions from MSG.
@@HendersonHinchfinch You try eating in a Chinese Restaurant and you will know the reason several minutes or hours after dining. Most people have allergies to MSG and sometimes experience headaches after eating commercial Chinese dishes full of MSG and other synthetic-chemical-laden additives.
Shane and Rhonda this one is amazing. You both hit it out of the park. Thank you, Thank you, Thank you
Great questions!! Thank you!!
Great job, great work, great topic, great level of information.thanks both guest and host who is quite and good listener, very solid good character .
I love Rhonda … I’ve subscribed to your channel .. hope you can keep up the guest quality. Rhonda is a high bar.
Excellent information!
She’s one of my favorites, have been recommending her to cautious family because she is so well spoken
Wow. She is know the subject matter well . Thank you for throw explanation
Rhonda, I have important information on your "do not mix blueberries with bananas" advice and your consecutive change of your smoothie recipe. The reason why you shouldn't mix berries with bananas is that fruit containing polyphenoloxidase (PPO) degrades the polyphenols in the berries. However, we don't just find high concentrations of PPO in bananas but also e. g. in chard which is featured prominently in your smoothie recipe, right along with blueberries. So if you want to avoid to have the blueberries' polyphenols degraded you better eat them without any of the other ingredients in your smoothie. You might want to rethink the recipe you give out to newsletter subscribers (I'm one of them, yayy 😊). Warmest wishes, Anne
TLDR; don’t mix bananas with blueberries because they contain an enzyme that breaks down the enzyme.
Are we even sure that’s bad? Is there a possibility it increases absorption?
In this talk i think i heard her say she uses KALE in her smoothies.
@@asweetiepiebtw2032, I'm one of her newsletter subscribers. She also uses chard.
@@annedupin3540 she said she stopped using chard in her smoothies few years ago.
@@sofie82, interesting. The only thing I can say is that it was in the smoothie recipe I downloaded from her website a few days ago.
Here is a sauna recipe to lower your blood pressure very quickly and a lot of heat shock proteins, too: At least 150° F and at least 80% humidity.
We have a wet sauna (steam), and it only goes to 50 C, which is basically 120, and in 10-15 minutes, my wife's blood pressure normalizes. Humidity is clearly 100% in this case
Bet you are not aware that the chemicals that are used in most US water supplies to kill bacteria and such, which are relatively harmless to drink (except for the possibility that they may eventually cause kidney disease) are harmful if turned into steam and inhaled. Read this in the science section of the Atlanta Journal and Constitution in the eighties. Take it for what you will.
We have a steam shower, too. I have lowered my BP with diet and it is always in acceptable parameters now. I have never measured my BP during/after the steam room. I will do so to see if my BP goes even lower.
Thank Yoi for your time guys
very helpful!!!
I love listening to rhonda patrick, Great podcast
According to another one of Dr. Patrick's favorite researchers, Dr. Jed Fahey, moringa powder has to "brew" for 30 minutes to be effective, so it should be consumed separately, not in a smoothie.
Great interview!
Thanks!
Very interesting and informative!
Thank you for sharing this information 😅
Thank You
The protein quantity is an interesting one. I've heard from a few sources now that we need this high amount of protein, however looking at the Blue Zones, their diet suggests they don't get anywhere near that level of protein, and mostly from plant based sources too.
My smoothie recipe:
spinach (70g) (or kale for the magnesium and folate discussed here thanks to Dr. Patrick's youtube videos)
broccoli (70g) (or califlower/cruciferous green)
oats (70g)
kefir (200g) (for the probiotic gut health)
soy milk (200g)
apple cider vinegar (30g)
1 lemon
avocado (40)
edamame (70g) (or other beans like chickpeas, black, or red or peas. beans are so nutritious and they help thicken the smoothie and they don't have a dominant flavor)
mango (40g) (this replaces the sweet and mushiness and anti=nutrients from bananas)
pineapple (40g)
blue-,rasp-,straw-berries (40g)
walnuts, almonds, macadamia, pecans, peanuts, pistachios, pumpkin seeds, pinenuts, cashews, and 1 brazil nut (80g)
honey (1tbsp)
chia, hemp, and flax (3 tsps)
cinnamon (1tsp)
turmeric (
You may want to post this on Reddit sub for better feedback. Looks good to me. I have my own morning smoothie that I make. As long as you are loading up on essential nutrients and it taste good to you, then have at it.
🙏👍
You mean cauliflower. What about certain nuts? I've heard about magnesium and zinc in pecans and cashews...
Your diet seems high in oxalate. You might want to watch some interviews with Sally K. Norton who explains the dangers of oxalates.
The donuts are just a Sugar attack from be'n healthier during the week....look for better treats than donuts and your smoothies will be Better Rewarded! 🫡
Please discuss the history of how daily requirements of magnesium was formulated
regular usage of mushrooms (3x week) as food or supplement also heavily decreases chances of cancer.
The thing with Magnesium is likely related to preventing calcium deposits.
So, on that front, the other things would be Vitamin K2 on days when you go in the sun, especially, in normal doses - don't go overboard on this one.
Chanca piedra
Don't go overboard with K2 based on what study? I never heard about that and wonder if you are just making things up.
Also when you go in the sun your skin creates the inactive D3 cholecalciferol, this gradualy gets metabolised into calcifediol in the liver over one up to four weeks. So the K2 you take that day makes little difference. Luckily K2 is already active and will stay in the blood and liver for a couple of weeks while the D3 metabolisation continues.
The British NHS states that no upper limit for K2 is known and 1000mcg daily is completely safe. That makes sense since many Japanese ingest huge amounts from the natto they eat. Easily 1000 to 2000 mcg or even double that in one single breakfast portion. So What's your worry about K2 based on? Ideally one should take at least 400 mcg K2 mk7 daily, for proper calcium placement in the bones. Also Magnesium is needed for this. I would btw not depend on the sun for D3 rather take a supplement, 5000 IU or 10,000 daily depending on your 25(OH)D3 blood level. The same UV rays that form D3 also cause DNA damage leading to skin cancer, that is well known. D3 from supplements is 100% equal to the one you get from sunshine without the skin damage.
A little bit of sunshine may be healthy but I would be careful not to overdo it. BTW D3 overdose is so rare that it really doesn't occur. Having a blood level of 100 ng/ml is probably ideal and is what dr Bozz advises, I strive for that myself. Have your blood checked for calcium and phosphor at the same time to have confirmed that there is no D3 toxicity (which would show as hyper calcemia/phosphoremia) Good luck. 👍
@@DutchmanAmsterdam - anything that promotes bone reformation (very useful when done in normal amounts) can have negative consequences especially if you have anything putting pressure on your body in an area. One example would be sunglasses that are pressed too tight against the area above the nose.
It's just my $0.02.
Good not to go overboard with any supplements, but the concern is bone reformation just based on puttin' 2 and 2 together. Besides, you don't need this one in the first place if you have good gut bacteria and eat right (have some greens)
I learned a lot of things from Dr Ronda. The chief being Constitutional law Principles !! A ton of love and respect to her and to what she does !! Who said a Scientist's teachings don't also teach lawyering and political sciencing !!
Brilliant; thanks for sharing 😊
My smoothie = Pea protein (whey if in stock) + spirulina powder + nutritional dried yeast with B12 + salt + double cream, organic whole milk + freeze dried blackcurrant powder + blueberries.
Do you know what the difference in protein amount between pea protein and using whole peas? I'm so curious about nutritional yeast, love it as a savory seasoning
Hi histamine in peas jacked up my blood pressure.
@@tedhu262 informative, thanks
That headline is a pretty bold statement. What are the supporting studies besides "they did studies"?
Good point. Unfortunately, many supporting studies are supported by money tied to questionable agendas from governments and industries.
Exactly! I'm so frustrated by people using statements like this to influence people!
Check her website. She's very study-based. Tough to give references in audio format.
He asks all the right questions 😊
Thanks for your information. For Mg supplementation, I have found the only compound that actually causes a laxative effect is Mg-citrate. Mg-bisglycinate and Mg-threonate don't appear to have the laxative side effect.
Ugh! Love listening to her ♥️
How do you test your Magnesium since it’s stored in the muscles? Blood test is not accurate.
Wow. Thankyou
"We are fearfully and wonderfully made" (bible verse); we can get healings quicker when we overcome depression.
I stepped into a sauna at the local Y with 2 occupants in it...too hot for me! But i will give it another try if i can lower the heat. Thanks for this encouraging talk! Im 73. I am active, but lots of lung stress and brain fog. Gardening and gymn 👍
Excellent information.
I have 15 different tests for magnesium, which take 10 minutes.
If you are in fight/flight or survival you WILL be magnesium deficient.
Almost 100% of people with fibromyalgia, arthritis, Chronic Fatigue Syndrome are magnesium deficient.
Testimonial:
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Having had Chronic Fatigue for 30 years and been to over 60 doctors and specialists with no results I had basically learned to live with it, even alternative practitioners couldn’t help.
After watching nearly all of Philip Rafferty’s videos I knew I had to do his BNT course.
Philip did a BNT balance and within five minutes my pain went from severe pain and exhaustion to no symptoms, with energy levels up to 8 out of 10.
My brain fog is gone, which had caused enormous frustration. I will be forever grateful to Philip because now I can live my life pain free.
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115 Video Testimonials:
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Please use iTeraCare Device for all your pains. So effective and not invasive. Diet and lifestyle modifications are a must. Holistic approach for optimum health. I have no maintenance meds.
Peter A. And rhonda need to read up on the latest science of protein and amino.
For example?
Great video from Rhonda just one point Australia has a problem with skin cancer because of the hole in the ozone layer not because of the equator . Would have loved a talk about all the different types of magnesium ( at least 11 ) and their different benefits.
It's all relative to the compound the mag is chelated to. Like she mentioned, the organic materials have better bioavailability and once the mag breaks off from its chelated substrate, now that molecule can go places and do work.
Best bang for the buck: Mag glycinate.
Please reconsider your conclusion: pernicious use of toxic sunscreen lotions is a far more likely cause. 10-15 years ago Australia had some of the highest sunscreen use. Also, there is a lot of fraud science and propaganda on the whole issue of the supposed Ozone hole.
There are way better doctors here on YT then she is. See Dr. Osborne he will give you all the details on supplements and more.
Yes, our ozone layer has two holes: at the Northern and the Southern Hemispheres. In fact, some cows in Australia wear sunglasses to prevent blindness.
@@evelynsoriano4571 sounds like cataract
fish and greens are so delicious. i could eat them everyday. i don''t understand why people dont like fish that much.
Because large fish and those without scales are full of mercury and other toxic heavy metals.
About the low levels of oxalates in kale, tiny amounts.
I smoke & I am 70 now. I was born & raised around 2nd hand smokers & started smoking at age 15.
I'm 80% red meat carnivore & also eat processed sweets & toasted bread.
I have been for 5 years with copious fatty cuts lately.
No vegetables only tomatoes.
I take supps: Glycine, NAC, Mg Glycinate, Mg Complex, Taurine, Milk Thistle, Potassium, Iodine.
Recently I love to salt my meats & over easy eggs for a much better taste.
I'm also moderating & slowly reducing sweets.
I just had bloodwork done, no issues.
Conventionally speaking I may be an anomaly.
Well wishes ❤
I’m similar to you, also take D3/K2, CoQ10 and high Omega 3. But I roll my cigarettes. Safer ingredients than pack bought. And I smoke much less. Cheers.
You are definitely an anomaly. My father-in-law is similar. Late 70s, has smoked 2 packs a day since he was young teen, eats a standard American diet and no major health issues to speak of.
@@davemi00
Yes, I roll mine too.
I also didn't mention 1 other supp.
I just started cod liver oil a month ago.
Tastes as bad as liver which I eat once a month but CLO has been used for a very long time for the treatment & prevention of all sorts of health problems.
Also I met a guy once in a group of truck drivers shooting the crap at a Save-Alot distribution center that said his doctor told him if he ever quit smoking he'd die.
It was about 20 years ago.
We all laughed.
I recently found out every cigarette has half a teaspoon of sugar added to it.
I think TPTB add it to rolling tobacco as well.
Well wishes.
@EarmuffHugger. Good for you!!! Wish you the best. I guess you have never seen older people who smoke all their lives carrying oxygen tanks with them as their lungs no longer function properly. Nor have you been in a hospital where people had lung surgeries and heard their cough, let alone their excruciating pain. Not trying to frighten you, just to give you a reality check. You may sail fine through the end of your life as an exception.
@@leamaka2082
I've seen & heard nearly everything as it relates to health problems & death, either 1st hand or 2nd with friends & loved ones throughout my life.
After rigorous study for the past 15 years I can tell anyone that they must "Moderate or Eliminate" all deleterious foods and drugs & also include certain supplements based upon their specific health needs, if they want to remain healthy for as long as possible.
Well wishes to you as well.
Very interesting, especially macronutients (32:56) followed by protein chapters. On proteins I've used "1g protein per kg body weight minium per day" for years thinking that has a safety margin. Wrong!
They feed farmed salmon artificial astaxanthin from China which is toxic. Pesticides are also in the fish food pellets which are stored in the fat of the fish. And feeding fish corn and soy, also in the fish food pellets, changes the composition of the fat of the fish to have more linoleic acid.
Nonorganic grapes givè me biĝ allergic reactions; but since washing in the 15 minute water plus baking soda...no allergic reaction. Raisins same, but raisins are harder to detoxify imo.
Great Educator, so glad to get this! ❤ 🙏❤ Thanks so much. Gods best to you both.
Anyone Got bad hayfever? Chew honeycomb from your pollen area a few weeks daily...honey alone not much help.)
Sauna 🧖♀️ is amazing. I hate cardio and do sauna three times a week instead of
Sauna is in no way a replacement for cardio
Tats lazy..sorreee
According to chatGPT, mixing bananas with blueberries does not negatively impact the polyphenol content of blueberries.
See below:
Polyphenol Content: Blueberries are rich in polyphenols, particularly anthocyanins, which are known for their antioxidant properties. Mixing them with bananas does not negate these benefits.
Polyphenol Oxidase: While bananas contain polyphenol oxidase (PPO), the enzyme responsible for browning, this reaction primarily affects the phenolic compounds within the banana itself. It does not impact the polyphenols in blueberries.
Nutrient Interaction: There is no evidence to suggest that the combination of bananas and blueberries negatively affects the absorption or efficacy of polyphenols. In fact, combining different fruits can provide a broader range of nutrients and health benefits.
First time fall in love with Doctor, for real
As much as I love Dr. Patrick. A lot of this information I've learned years ago (like almost a decade) from a Chris Kesser podcast.
There are a couple of issues or things she is omitting.
Pasture raises grass fed cows contain both EPA and DHA. They're not exclusive to marine animals.
Eating fish that contain large amounts of selenium can offset heavy metals like mercury. Or take a selenium supplement
I think she said corn fed beef had lower omega 3.
Grass fed more.
one brazylian nut a day for selenium
@@mballer correct
Does she address magnesium/calcium balance? Just before I listen to the whole thing??
Spinach, leafy green 36:32 is high in oxalates and will give you kidney stones. Started eating spinach Dec 2021 and had kidney stones 3 times in 2022.
Make sure the protein powder does not clog kidneys, it can in older people, raising bp
I like Dr. Rhonda Patrick a lot. I only listened up to just getting into the smoothie portion, but I think the Omega-3 thing may just be hype or nonsense altogether. I'm not saying this for sure, as I was a pescatarian (now a low fat/low sodium/no oil vegan), but think about it for a minute: a lot of places in the world likely for long periods in history didn't have access to good Omega-3 sources.
Not sure on Omega-3 though (I admit it), but if I was concerned about Omega-3, I'd still get it from fish, as it takes a lot of fish to make one capsule of fish oil (not a big fan of concentrated sources either). By the way, the Japanese tend to eat small portions of seafood, though they tend to eat it several times a week (my mom is Japanese and I lived there for awhile).
Also, men have to be careful with supplementing Omega-3 due to increase risk of prostate cancer (not sure if that includes vegan sources nor the dosage).
I think the protein requirement is really hype. Protein (and fat consumption for that matter) at the very least is a two-edged sword (mTOR) pathway via a couple of amino acids: it might help with the muscles some but shoots up your odds of getting cancer overall. Dr. Valter Longo talked about this in a couple of podcasts (I think "The Proof" was one). I believe he said a 4x increase of all cause mortality for meat eaters and 3x for vegans (they also tend to over consume protein as they believe they aren't consuming enough). Anyway, not sure what cut off Longo uses on gms/kg, nor what it all means, but the mTOR pathway is pretty well established. So it may be a trade off of more muscle resilience, if you will, versus a shorter life.
By the way, you should consider having Peter Rogers, MD on your show. He can come off as a bit acerbic and arrogant, but suggest people check out his medical podcasts. Whether you agree with him or not, you will learn a lot. He would be an interesting guest.
It's about 26 minutes in on "Extend Your Lifespan" podcast episode of "The Proof" from Simon Hill regarding protein consumption. My apologies, but his comments concern mortality from "cancer", not "all cause mortality". I believe the amount of protein is based on 20% of calories versus smaller percentages. Longo also mentioned this on Rich Roll.
In order to see the mechanisms of biochemistry (and some good anatomy), check out Peter Rogers, MD.
@dr.Rhonda 🔶Is the omega 3 in canned fish already rancid? Because they are shortly heated for preservation? I read about rancid omega 3 intake and higher risks of cancer so guess my question is kinda important? 😁 @dr.Rhonda Please your thoughts about this 🙏🏼
Meanwhile watching this whole vid and making notes 🤗
I personally keep away from any canned goods in oil. Those cans/jars are sterilised at high temperatures and the oils used are not of premium grade to begin with. Hate to imagine the transformation that oil undertakes, even if the pasteurisation is brief.
Can you do a video on Naringenin and its variants? I was just reading about 7-O-Butyl Naringenin, very interesting
Please help your audience be aware of the oxalates that are very high in some greens, spinach, chard beet greens. This can cause numerous problems in many ways with your health. I have had this experience and I hope everyone will pay attention. The other things that Shane mentioned that are also very high in oxalates - almonds (almond milk), and chia seeds. Though it was not mentioned there are other foods that are considered very healthy and are also quite high in oxalates - dark chocolate, turmeric. Watch the information from Sally Fallon for a deeper understanding.
DHA and EPA can also be found in non-fish. I have a supplement that is not based in fish.
Is it algae sourced?
Try to find a fish based one though as they’re much more bio-available 😊 Much healthier.
I take magnesium citrate every morning and magnesium glycinate every night. The citrate I take is 100 mg. My glycinate is 400 mg. I take VIT D with K1 and K2
What about the high oxalate constant in greens like kale and spinach?
And defence chemicals and anti nutrients… just eat red meat and organs! So much more bio available
Kale isn't particularly high but spinach is. Some references said kale was high but seems to be outdated information. That said, I wouldn't eat either.
@@Engrave.Danger high in heavy metals. You get all the nutrients from meat
@@NewMinority fat soluble vitamins and unoxidized energy are there as well, saturated fat being the least oxidizable through the range of room and body temperatures. You could always pair something like chlorella with it if you're concerned about heavy metals. There are certainly times when reduced absorption could be advantageous.
@@NewMinority I take Essensa Naturale Food Supplements to remove the toxins from fruits vegetables and other food additives in dishes when I eat at wedding receptions.
As I mix my BB smoothie + power greens, you mentioned not to add baby chard….oops.
Also, wealth correlates to this. It would be interesting to take social indicators into consideration when analyzing this data.
People living in blue zones are mostly poor and/or low income. So let’s stop using wealth as an excuse to be unhealthy.
People in blue zones manage to live long lives without wealth. So where exactly is this correlation of which you speak?
Why is no one mentioning that first of all we need to improve the air we BREATHE and improve the EARTH that grows our food.?????
lol exactly, going outside is actually a health smoothie for your lungs. Touch the grass
Just live in the country-side if you want to breathe clean air. Or if you live in the city, just plant several Moringa trees around the perimeter of your house since Moringa leaves absorb the heavy metals on air. But don't eat the leaves, only the fruits, to prevent dementia.
Dr. Patrick is a wealth of information and explains things in such a manner, that us "common folks", like myself can understand it. And, I am so happy she explained the K1/K2 for Vit D3 to get calcium directed to the right places in our bodies. With all the K2 talk these days to shuttle calcium to the bones and not the wrong places in our bodies, I too, took K2 and within a few days I was getting small hemorrhages in one of my eyes, upon stopping the K2 they went away. A couple of weeks later, I restarted the K2 and had the same small bleds in my eye. I feel so better knowing I can get the same effects of K2 with getting enough K1. Thank you so much Dr. Patrick for all you do to empower us with knowledge. God bless you and your family.
Make sure to take your magnesium as well. The Magnesium will get depleted in your body when supplementing D3.
These are the D3 cofactors.
Magnesium
K2
Zinc
Boron
You need these to make D3 most effective.
Wild seafood was always healthier, but now I'm concerned about MICROPLASTICS.
Would that mean farmed seafood might have less plastic than wild?
How to keep my blood pressure up while supplementing with i magnesium? I’ve already tried adding salt. Thank you
Very important message that we need a lot of magnesium every say even more when you are physically active - and if you dont get ebough from your leavy Greens , raw and cooked, and if. you supplement take it lager in the day and not in large amount, 2 to 1 calcium to magnesium - if you dont get enough you pull it from your boned , 🙏😊
I'm taking Magnesium phosphoricum D6 (Schussler Salt)
Is that good?
A little confused with adding the avocado to the smoothie. I thought avocados were high in polyphenol oxidase?
Mycket intressant men om du kan få leva för evigt, skulle du då ta det erbjudandet?
So why not magnesium L-threonate? Thought good for brain health? 😊
I use glycinate, but give threonate to my kid who has mild anxiety. I think it kinda depends on your needs. That’s what I’ve been reading and listening to from other Drs.
It's a good form of mag but it tends to be 2-3x more expensive.
Yes the L-threonate gets into your brain. I take it at night for better sleep. The Glycenate is good overall but there are others that are good. I mixed them up to get all the benefits. I also take lot of D3 and that requires Magnesium supplements.
@@djcreekone place you shouldn’t be so concerned with cost is your health. We can save on other things that are none essentials but definitely your health is not where you want to cut corners.
Dark leafy greens, beans and legumes for magnesium.
Just boil first the leafy greens before consumption to lower the oxalate content. Discard the boiled water.
what's the difference between the polyphenol oxidase in avocados and in banana? Why can you keep the avocado in but need to remove the banana? Thank you!
So I looked up polyphenol oxidase in regards to smoothies. It said that PPOs are what turns fruit when exposed to air such as bananas and apples as well as avocados.. Wikipedia.
7:25 - I started researching various aspects of nutrition and medicine back in 81 and found two great research papers on Selenium and lung cancer rates, on from China and one from the USA. The conclusion from the one in China stated that those with high Selenium from their food had the same lung cancer rates of non smoking Americans - And the one from the US had a 40% decrease in lung cancer rates. Some time later I correlated the two conclusions and they were so closely matched as to be identical conclusions. The OMEGA 3's mentioned could very well be from food as the likes of wild Salmon, Sardines and Kippers etc also have a good supply of Selenium. I believe I shall go back to high quality OMEGA supplements again as I simply do not get enough of them these days. Thanks for the heads up Dr. Patrick 👍 - 👍
Take 2 Brazil nuts a day for Selenium. Too much Selenium is not good either and should not be taken in large quantities. It’s only in small amounts that makes it beneficial.
@@JCX-9 The safe upper limit is 400 mcg/day, which is conservative for good reason. as a Supplement of high quality. Nothing is good in too high of amounts - did you know that it only takes 1Tbs of too much water to drown?
Many mornings I have a chia seed pudding, which is a glass of almond milk with two tablespoons of chia sees and two tablespoons flax seed... Thats a whopping 13,000 mg of Omega 3 (ALA). Is that too much Omega 3?
Can we replace the kale with broccoli sprouts or can we add brocolli sprouts with no counteracting to the blueberries for the morning smoothie recipe?
The sprouts are high in nutrients more than the actual vegetable.
@@JCX-9 She has a video on UA-cam on how to maximize sulfurofane from broccoli sprouts. Basically, heat them in water at 110 degrees, then add to smoothie. It activates the sulfurofane and the equivalent to roughly a dump truck full of broccoli in just that small handful of sprouts. Look it up. I don't remember if she went from direct low heat to ice then to smoothie.
@@douglas2835 the thing is i don’t trust her much.
She’s so smart
Do people not understand that organic does not mean "pesticide free"? They simply use different pesticides.
My son is 18 years young. How much should he take?
What happens to the Omega 3 faty acids when we cook/ fry the Fish?
Do i need more Magnesium over the MagThreonate I take?
I live in Texas and trail run 60min/day in 90% humidity and 90F … do I still need a sauna ? I feel I live in a sauna.
We need all amino acids, especially for me is L-lysine!
So are you saying the Magnesium l theronate from cymbiotika is a waste of money?
Moringa high rates of contamination. Found only one source from Nicaragua that isn’t contaminated.
Moringa planted 20 kilometers or less away from the highway contains a low amount of mercury and other toxic heavy metals. And if there are a few vehicles that pass by the trees, the Moringa will be safer to eat.
Please mention a good brand of magnesium to buy
Now brand has a good record
Anything that has third party independent testing will be good. For mag I use Doctor's Best brand.
Dr. Rhonda, PLEASE give us a heads up when you tell us about Moringa, because I took your advice and had a bunch of Moringa. You failed to mention its laxative properties and I shit my pants when I went to pick up my kids from school... I used to have white interior in my car... Best poop of my life
Can you take too much magnesium?
Have you changed your mind about the C19 clot shot since the study came out that for every 2 people who were helped by it, it killed 27? I have a hard time listening to anyone who pushed it.
I would love to have a link to this an similar studies if you could. Thanks!
Please link the study 😂