How to Make 400 Cal Tofu and Chicken Hamburger for Gutsy Eating on a Diet
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- Опубліковано 12 чер 2024
- Using Japanese culinary techniques, we've made hamburgers surprisingly healthy and delicious!!
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#hamburger #japanesefood #japanesecooking
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【CHAPTER】
00:00 Intro & Secret jelly
06:47 Lotus root chips
【Ingredients】(2 servings)
・Your favorite Buns
Healthy Japanese-style hamburger patty
・5 oz (140g) Ground chicken (chicken breast)
・4.6 oz (130g) Tofu
・1.7 oz (50g) Onion
・1 tsp Potato starch
・2 tbsp Beaten egg
・2 tbsp Panko
・1/2 tsp Garlic powder
・A pinch of Salt and pepper
・A pinch of Nutmeg
Jelly for patty
・0.8 cup (200ml) Hot water (80℃/176°F)
・5g Gelatin
・1 tsp Consomme (or Other stock powder/bouillon)
Sauce
・2.5 tbsp Ketchup
・1.5 tbsp Tonkatsu sauce
・1.5 tbsp Sake
・1 tbsp Soy sauce
・1 tbsp Sugar
・1 tsp Butter
Topping for hamburger
・Lettuce
・Tomato
Lotus root chips
・5.6 oz (160g) Lotus root (Renkon)
・2 tsp Soy sauce
・2 tsp Mirin
・1/2 tsp Garlic powder
・3-4 tbsp Potato starch
・Oil for frying - Навчання та стиль
Thank you for watching my video! This video, which was uploaded a short time ago, was frozen in the middle of the video, so the video was uploaded again.
@arashimifune2853 Thank you so much for letting me know 🙏
I'm glad I found this video early^^ At first I thought the problem is with my browser - but the same thing happened for my friend on a different browser. And on mobile UA-cam app as well. Now everything is ok :D
Hello! Did you ever have Bulgarian kufteta? This burger patty reminds me a bit of them.
@arashimifune2853 OMG!! Thank you soooooooo much!!! Thanks to you I noticed this problem. I really appreciate that you even checked other browsers. And I was relieved to find no problems with this one. Thanks again and have a good rest of week 🥰
@aragmarverilian8238 Hi! Thanks for your comment. I've never known about Bulgarian kufteta. That also looks tasty!
They are! I know many people in Japan love them@@JapaneseCookingChannel
Wow that looks amaing and i love the idea of the jelly.Thank you for sharing.
Thank you so much for saying that! 😆
i love this recipe, i will make it next time! i'm glad you were able to buy buns, brioche buns homemade is the best for burgers!
i love the lotus root as well ❤
for the mayonnaise, i usually just put on the burger last :)
Yea... I was stupid adding mayonnaise there. I will just put it on the burger last next time 😅
Thank you so much for watching my video! I'm so happy you liked this recipe. Hope you will enjoy it sometime!
I would like to share my spicy homemade ketchup recipe with you:
You need one big onion, finely diced; one clove of garlic also diced; a tablespoon of soy sauce; a pinch of hot chili flakes,; three tablespoons of paprika; a bottle of tomato passatta. Ideally, you'd use the meat juices of steak or sausage or burger to cook the onion until soft, but you can use a knob of butter instead.
Put the garlic and soy sauce after the onion cooked with the paprika and chili flakes. Caramelize on low heat then deploy the passata, and stir occasionally for 30 min. Presto! The sauce is ready and it can keep for three weeks in your passata bottle, well-chilled in the fridge, of course.
Wow! Your recipe sounds really good!! I will try it next time I make hamburger 😆
Thank you so much!!
For extra umami, you could add dried mushroom :D@@JapaneseCookingChannel
That's good idea! Thank you!
@@JapaneseCookingChannel
By the way 선생님 what is presto... Sounds bread name.
One pf my grandparents would argue 90 degrees to melt gelatin, but this man would make crab apple jam that made his house smell like Crab apples (smells like those sour apple candy because he was always too early)
That sounds good!!
I love burgers
Me too!! 😆
When I have figured making hamburger is easy, to make it with my abillity I was stressed.
선생님 showed how to make ★patty★ that is good making with beef too if tempting.
❤Teaching sauce is really worked.
I eventually got it.
⭐️For memorizing: melted butter and sugar adding ketchup and tonkatsu sauce. Like of a little soysauce in every spicy cook, soysauce always added?! And
lastly *sake*. I slowly want to know which sake brand our 선생님 uses. ⭐️Liked bread, patty braised tasty home made sauce, tomato and lettuce~ Done??.😮
Hamburger what I enjoy eating will be made in my house by myself.❤:
\wa kkeu wa kkeu seu leu\
I expect lotus root chips too.
As I mentioned, I learned braised lotus root took at least 50minutes. However It's familiar root sort for me because I ate a lot since my childhood as one of side dishes,
So 선생님 taught me quick way! Thanks.❤ Frying it! 🙂😁😄
After done making, In stocking
I'll make my child to do it.
E.g. patty 1st, 2nd tomato and 3rd lettuce.😃 As I just thought It's fun. 😆 See you. I'm usually in deep sleep this clock but as knowing~!
I have to awake pain so instead of big concerning I'm filled with studying material sent. So what's remaining is remaining.
Even though not okay.
Have a developed \mo kkeu yo o bi\ eachother.
24/ 3/ 28 ( ) 2:40 am 👿
Thank you for your comment!
Hope you will enjoy this hamburger when you have a chance!
I didnt make the burger but imcame bak to make the fried lotus root. Omg!!! So yummy!! I tryed it in the tempura an loved it so wen i saw this i had to try. I used garlic pepper, i didnt have gsrlic powder, salt an the soysauce. Hahaha i too forgot to let them soak in water but u were right it didnt effect the taste. I still have lotus root. Was wondering how to store it if u dont use the whole thing??
Oh, you tried lotus root dish?! I'm so happy you liked it!!
Leftover lotus root can be stored in a storage bag or container in the refrigerator without peeling. You should eat it within a week of buying it.
@@JapaneseCookingChannel ok ty thats wat i did with it. I plan to make some more they were so yummy🥰🥰🥰🥰
Thank you so much for trying my recipe!