Belated Happy Birthday dear beautiful soul and lovely friend. Thank you for your lovely genuine wish. I pray you are blessed with peace, contentment and happiness in every possible way more than I could ever dream or ask for. ❤️🌷🌹❤️
"Right now, there are people all over the world who are just like you. They're either lonely, they're missing somebody, they're depressed, they're hurt, they're scarred from the past, they're having personal issues no one knows about, they have secrets you wouldn't believe. They wish, they dream and they hope. And right now, they are sitting here reading these words, and I'm writing this for you so you dont feel alone anymore. Always remember, don't be depressed about the past, don't worry about the future, and just focus on today. If today's not so great don't worry! Tomorrow's a new chance. If you are reading this, be sure to share this around to make others feel better. Have a nice day!"
I'm still new to anxiety and panic attacks. I found myself with heavy breathing, chest pain, tremors, and all of the thoughts and overthinking at any moment. When I'm having a panic attack, I turn on this music and read the comments. This taught me that I am not alone, and that anxiety does not last forever. Not right now, but maybe later, I'll return to this comment and proclaim that I am finally free of anxiety. I can enjoy life to the fullest without being hindered by anxiety. Thank you so much to all of you.
Suffering since 20 years.... Don't worry.... Start meditation, breathing exercises and yoga....try to avoid medication... I am with you friend.... Luv from India 🙂
Tysm for that..because at the moment it truly feels like it could feel like this for forever..im scared..i don't want 2 live a life like this anymore....
Ha. Nope. I try, but at the end of everyday, I end up crying. Every day. It hasn’t gotten better. At all. Though I have stopped crying from this, I still feel a pit of emptiness that is always there and laughing at me.
Mary Brunner just keep your head up. please. do it for yourself. find something that makes you happy. maybe it hasn’t happened yet, but it will get better. it just takes time. remember, you are here for a reason. you are who you are for a reason. stay strong ❤️
I agree with you Jessica. People are better than what we think. God bless us all and help us to understand that we all are brothers and that we have to help each other. ❤️
We are like a family. We don’t know each other, but we understand one another. And that’s because it’s easier to talk to someone behind a screen. But I want whoever is reading this to know, in the end, that thing you are worrying about, won’t even matter. That feeling you get everyday, is only slowing you down. Don’t allow your emotions to control you. If you ever need to talk, I’m here 💛💛💛
@@andibarlow3674 Wow, that sounds incredibly challenging trying to deal with all that. I hope that the market and economy doesn't take a real long time to recover after all this. But more importantly I hope as few people die as possible. It is scary, I'm high risk myself for medical conditions that I've always had, so I'm extremely cautious and obsessive myself
I had also this one track that I really enjoyed, it was against headache and suddenly it got deleted. I can‘t find it anymore. So just download the video if you can or make a screen movie while this Video is playing.
To everyone that is suffering from anxiety, depression, or stress and other problems, just know that you'll be fine. I know everyone says this... but trust me. After a large thunderstorm, there will always be a huge tranquil rainbow. Even though you might feel this pain won't end, it will. I PROMISE. Take a couple deep nice breaths and stay hydrated. Relax. Clear your mind. Meditate. Get enough sleep. One day you will look back and see how far you have come. All of this hard work will be worth it. Remember, the ones who have the toughest battles will have the best victories. You are not alone. You are important. You will be fine. ❤ Edit: I really am elated that my comment has reached out to many people. I am glad I have helped in some way which is what I'm striving to do. Please don't give up. Hold to your path even when it's hard everyone. :)
To whoever reading this, I know it doesn't seem like it rn, but it's going to be okay, you're going to be okay. You stumbling through this comment of all the others might actually be the sign you're waiting for... I just want to let you know that you're not alone, I am just a stranger who have no clue what you're going through rn but here I am, wishing you'd have the strength to make it through the day, and continue to do that everyday, I know you can... you just have to believe it yourself. Wishing you all the best fellow human, You got this. 🖤
Stop worrying so much. Close your eyes and realize, that almost all your suffering is created by yourself. By your feelings. By your thoughts. Because you cling to things you can't controll, things you can't change or things that aren't meant for you. Don't cling. Breath in and let go. Let go of everything you're afraid to lose. It might make you richer than before - or at least: more free. Let go of the need of other peoples opinions and attention. Learn to enjoy your own company and know your worth.
Whoever’s reading this, I pray that whatever your going through gets better and whatever your struggling with or worrying about is going to be fine and that everyone has a fantastic day😊
I needed this so much today, so thank you. My Mom just recently passed away, and I'm having a very hard time and I worry about so much. Thank you for your prayer.
You will be okay. Don't do what I did and drank to numb the feeling. The Withdraw is 10x worse:( thinking I can't breath everyday is exhausting but we got to fight it . And we will get through it :)
To any of you suffering with anxiety like myself, you got this, you are strong, you are amazing, and you are so much more than your anxiety. You can do anything. 💜💜
I'm having anxiety attack right now and it feels relieving knowing that I am not alone battling....i know God will heal us in His time .We just have to keep the faith.God loves us🙏
5.8 million views.. because people just like you and I felt so desperate for some relief. You’re not alone, love. You never were. Things will get better.
I feel so weird being here 😭 I just get really bad anxiety because of overthinking insignificant details. I just can't sleep and need something to focus on to calm me down.
@@zoiescott7593 even reading yr comment is making me nervous. But hey, it's okay! Just breathe. Whatever it is, it’s not the end of the world. Everything is going to be just fine, believe me. Just close your eyes, breath and feel the calm soft air around you. Everything is going to be fine❤️🧡💚
Hey stranger! Just here to remind you that you ARE NOT your thoughts, and that you don't need to believe everything your mind tells you. Good luck and love.
Heavy breathing, dizziness, shaking, scary thought and many more. To everyone who is suffering the same. This too shall pass. You are not going to die. Breath calmly, hold your own hands, close your eyes and relax. This will not last forever.
To anyone scrolling: everything you’re doing is enough. YOU are enough. You are important. You are loved. The darkness and negative feelings you have will pass. The bad days will pass. You will be okay, but it’s also okay to not be okay... Keep your head up and stay strong. You are not alone. I love you ❤️
currently can’t stop overthinking about if this feeling will ever go away, it turned into a bad panic attack and i just want to feel normal again. i want everyone to know that you are not alone and even though you feel like your going crazy your not and god will heal us all💗
how are you feeling now ? i went into my first panic attack just 2days ago and constantly feel like i’m going to have another one it is worst at night … i hope this is just the after affects
I'm so glad I found this comment section you guys are amazing I don't feel alone or misunderstood anymore. I'm crying reading the comments so much support! Thank you!! We Will get through this!
Do you ever wish that you could run on grass with lots of space, screaming at the top of the peaceful mountain, and talking about life to someone you love on the rooftop while under the beautiful midnight sky? I mean that's freedom, right?
As a child, I dreamt about this exact scene so often... like lying on some mountain with the Person I love the most in this world, watching the Stars at the night sky, talking about just everything and finally understanding why we're here... so beautiful to read that there are people out there wo dream about this too! I've forgotten this dream over the last years as I was becoming "adult"...
Currently having a panic attack, scrolling through these comments and listening to this really helped me. I got reminded that not only i suffer from them but there’s a lot of you who go through the same pain as me. Bless y’all and i hope we all get through this.
Sometimes I have panic attacks too. One thought that helps me in a middle of it: scientifically proofed if the body is experiensing a panick attack it means that actually your psychic in a survival mode right now and searches for extreme ways to keep you alive. You are not di*ng, it is the opposite even though it feels like opposite"
I'm depressed, have anxiety, and am just a mess in general. I checked myself into the hospital for suicidal thoughts and wanting to. I'm out now and it's weird. I felt at home with others who are struggling. I got a tattoo that says "my story isn't over yet" to help remind myself that I'm not done, to not give up. Whoever reads this, hang in there. I'm struggling, but I'm not letting the evil thoughts win. Much love everyone ❤
Anyone who came here and started crying looking over the positivity spread in comments...after reading all these comments I'm never gonna feel alone😭❤️ May god help all the people who opened their heart out in comments and helped people like them ❤️ I appreciate that ❤️❤️❤️ Thank you guys for 100 likes❤️😘
U would not believe.. I was crying because of too much worrying nature.. while listening to this music.. just read ur comments... Feeling better. Thank you.. Thank u guys spreading positivity and caring for unknown people..
Anxiety is tough and not everyone can understand it because not everyone goes through it but always remember “feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.”
i go to this video every day and always re-read ur comment i started a new medicine and it makes me very dizzy and have bad panic attacks so thank u :) ❤️
To anyone who’s having an anxiety attack right now. I am here praying for you. I love you. Everything around is safe, you are safe, you are breathing, you are alive, you are love. I love you.
I’m listening to this crying but that’s ok because I’m not crying because I’m sad I’m crying because I know how strong I am and how proud of myself I am as I’m still here and still fighting 💜
I'm crying too, worried, scared, but we're still here fighting, surviving, stay strong and positive, we can get thru it all, meet at the end of the tunnel when the light shines thru ❤ x x
this is what we all suffering from and thinking about its not the end it's the start of a bright beautiful future and sure enough there will be ups and downs along the way
I don't know if anyone can read this but I just need to share that these past weeks my anxiety is just in its highest level. I had nights of trouble sleeping,had nightmares. Worship & calm songs helps me, and I'm just so grateful to read all the comments here; to have a safe space here really means a lot that I'm not alone in this battle💖 looking forward to that day that we can able to see our reflection in the mirror - HEALED & STRONGER . 🙏
I'm crying right now, while listening to this and reading all your comments. Thankyou for cheering me up guys, you guys really mean to me. i know one day we will win this battle with God, sending virtual hugs to those people in pain and feeling anxious iloveyouuuuu!!!
We just don’t realize that when we’re walking down a street, every person we pass has a pain inside them, a fear, a sorrow.. Some people smile while their world is falling apart. They don’t talk about it, so we assume they’re not thinking or feeling anything BAD. We dont see *them* truly unless we stop to look into their eyes deep enough to see the darkness. I think of this often. The amount of pain... unbearable.
@@mariamelnaggar9507 you have your whole life ahead of you don’t give up. It will get better ❤️🩹 I have really bad anxiety and sometimes I feel as though life isn’t worth it but you’re only gonna feel like this for a tiny part of your precious life. Be grateful for the things you have like the fact that you are alive keep fighting 🥰
I need all the prayers I can get. This anxiety has been hurting me at night putting me through it. I know I'm not alone. We will all be alright. Goodnight
I am praying for you 🙏 I've been going through the same thing at night. It will be gone before you even know it. Everything is going to be all right ❤️
I’m in the middle of a panic attack and this is really helping. I’m tearing up listening to this and knowing I’m blocking out the shouting that’s going on downstairs All these comments are so supportive and my heart isn’t beating rapidly and my breathing is getting steady. Thanks to all the people who are being supportive and are going through similar things My fingers are shaking writing this but thank you 💜 I know I’m not alone in this battle 💜
I’m going through the same right now. It started last night, I couldn’t breathe, felt so suffocated. Went for a walk, listened to music for 2 hours. Then finally I slept. Woke up early in morning with headache & tiredness but as the day progressed I felt better & better but now again it’s evening & I’m starting to feel the same suffocation. Why is this happening? When will it stop?
Sometimes i just come here to read the comments and cry my heart out! They calm me, thank you so much everyone here! God bless ! You'll be fine, you'll be okay
Tears are so powerful and so therapeutic! Cry your heart out special soul! It lets out the pain, the hurt and the anger. You're such a beautiful person so deserving of happiness. I wish you wonderful blessings. Sending you nothing but love and light now and for always. xoxox
To everybody commenting; You are loved. You are wanted. Anxiety is normal. You’re normal. I had a anxiety attack just now. I looked this up, put the music on. And started reading the comments. The comments actually helped me calm down a ton. So peaceful..
I find this type of videos helpful when ever I got anxiety attacks so I create a channel and start posting this type of videos here in hope that may be I can help others ua-cam.com/users/shortslE7QaA7aPuE?feature=share in hope things will go smoothly in your life 😊
@re mi it sounds like you’re overthinking a lot. I’ve been there, I’ve thought I was a bad person before too. You’re An amazing human being in my eyes and your friends eyes. Your friends will understand I promise
@re mi if you were a bad person, they would have left you by now, they chose to have you by your side because you're genuinely nice and a lovely person to be around. I hope you have a nice day 💕
Hey stranger. You deserve this peace don't let anyone especially yourself tell you otherwise. Good luck at whatever you are doing or try to do. Love you.
Hi to anyone who reads these comments don’t give up. The path may be hard but if you trust in God he will get you through your difficult times. You can do it believe in yourself you’ve got this you ARE amazing!!!!!
To the person reading this You are wonderful in everything you do. Dont let others opinions effect you. You are the most versatile and kind person in this world.
Praying for everybody that feels like they're having a heart attack or waves of panic attacks or can't sleep because it feels like you're dying...one minute you feel OK and you think it's over then the next minute is right back at square one again my heart goes out to you I pray for you as I ask that you pray for me!
Hey beautiful, Take 5 deep breaths Find five things you can see 4 things you can feel 3 things you can hear 2 things you can taste 1 thing you can smell Take five more deep breaths God bless you
Thank you so much, I was crying due to depression and a panic attack then I listen to this video and nothing is happening, I was still crying then read this and surprisingly it made me feel calm. Thank you for helping me, I am having suicidal thoughts before reading this. God bless your heart, You don’t know how much you have helped me.
One night I was having an anxiety attack I had a tight chest, tight throat, terrible feelings I was shaking as I tried to bring the blankets over me My parents downstairs, not knowing what's going on in my mind I was to nervous to go get myself a cup of water So I lied there and pulled out my hair So stressed about everything, and worried about getting sick I had to do something, as my heart was pounding, and palms were sweating I grabbed my phone and searched how to calm anxiety attacks And I saw this video, the one your watching right now I listened close, and took a few deep breaths I started to tear up the moment the music turned on I went straight to the comments to get help I started to cry, as all of the stress and anxiety came pouring out These comments were amazing As the tears started to dry, I decided to leave a comment to join the crowd of others As my hands shook, I wrote this comment The one your reading right now. The tears came tumbling down again as I time this If your crying to, we will cry together You will get through this I believe in you.
Maybe if I can cry a hard cry it would release the hurt. Reading these comments made me feel a lot better and definitely the music. God bless you all.❤
Thank you for this. My 10yr old daughter is suffering from Ewing sarcoma a rare cancer and has just had a major surgery removing 4 ribs and part of her lung. She is going through so much pain at the moment but this helps her sleep so thank you. God bless everyone.
Im going through a bad stomach virus that won’t let me get up from bed and also makes me vomit every 40 minutes. I’m here feeling bad about myself, being so selfish not realizing that other angels have it so much worse. I’m sorry for what she’s going through. I’ll be praying for better days for your daughter. 🙏🏻
So true bro, actually I wanna tell you my story...so...i- as you know 2020 is just ehh..all misfortune..I know everyone gives up this year, next year is our year and will get better. So my story was playing roblox then Ye.. just keep getting scammed during COVID-19 Ik it sound dumb but it’s even more pain when your in quarantine.. sometimes get bullied but all you need is resilience and ye pretty much it. Just felt like sharing my story bro
@@skyczar768 I understand and yes I agree 2020 was bad until now, memes are nice and fun but it isn't done yet. Maybe this year something will happen to someone that will change their whole life. Let's not lose our hope. 2019 was a worst year for me bcs of some personal stuff but that doesn't mean 2020 was good and I thinks it's gonna be a year that will stay on history. But that dosent mean the rest of the year is gonna be bad. Keep on going buddy.
Wishing the person reading this the best day, whatever that may look like for you! I hope you’re healthy, happy, grateful, and thriving. May you be abundantly blessed with all the positive things you need in life!!! You are so loved 🤍
I found much of my anxiety is due to my endless and painful expectation of becoming. Becoming better for a partner, becoming more successful, becoming funnier or more interesting for friends. Recently, I’ve realized the power is in being. Because each of us is a miracle, living in a miracle and we are enough as we are. Love you my brothers and sisters.
Yes, it happends to me all the time and its scary but with time you will learn to control it, try some meditations but do it everyday if you have time. I have anxiety and panic attacs over 3 years now but I feel so much better when I meditate or listen to some calm music like this! I now you can do it too!! I wish you all the best!
The amount of people that are just like me in the comments section is making me cry so damn hard...not because of sadness but I think it’s something like relief...
jazzy jeff it’s been three weeks since ur comment, i hope you’re feeling better. i ended a toxic relationship recently and i’m feeling much healthier, and i hope you’re getting along nicely,, ur definitely not alone. sending heaps and heaps of love 🥺
Hi everyone. To the one's reading this comment, just know that you are not alone. This will pass soon. I understand that just saying it will pass doesn't make it any easier, but at least it gives some amount of hope. With hopes of being okay, being loved, being successful you are halfway there. Just be consistent, don't put too much pressure of yourself, you are doing fine. The fact that you came here to listen to the music by realizing that you are anxious right now is a victory itself. Just be you. :)
To anyone struggling with anxiety right now or having a panic attack, stay as long as you would like. Relax, don’t let the anxiety take over your whole body. Close your eyes and allow yourself to unwind until that negative energy leaves. It will not last forever, please keep going 💞
Breathing is what is hard to control. The minute before you feel like you can breath, then all in sudden, its hard to breath. I start to suffocate and that triggers the anxiety in me. After that, I can't breath. All I do is to suffer and fear. Fear for nothing. Fear for nothing to lose or the feel but to all I do is to feel the anxiety crawling up my body, tearing up my confidence and leaving me in a dark foggy room with nothing but this unwanted threshold of fear rising.
I wanna thank everyone in the comments. I was having panic attacks, hard breathing, tachycardia and nauseous the moment I looked for this video, the moment before leaving home on my way to work... Your words really helped me to calm down along with this peaceful music. 🥺💜
You are not going to die. You have plenty of oxygen. Your doing great, breathing in....1...2...3....4.... And out... 1...2...3...4... You are feeling more and more calm with every breath you take. Inhale the positive exhale the negative. You are not dying. You are a gentle breeze floating around in the big blue sky, soaking up the warmth from the sun 🔆
Is everyone feels like they had a hard time breathing, and having chest pains? Sometimes, I don't feel like breaking down or crying... I just hate the feeling. Idk but I'm scared to die, kind'a selfish but yeah. Sending virtual hugs to y'all! we'll get through this! I'll be including y'all through my prayers
I have been having the same over the past 2-3 weeks, fear of death, chest pain, and most of the time my heart beats faster, and I feel like I'm dying, and I've been needing someone to tell me they love and to listen to me, so I'm here to do the same, I love you, you are not alone, and you are heard.
Not even sure if my unusual perspective will make sense, but even crazy makes sense sometimes 😉 **WARNING, I TYPED UP A NOVEL BELOW, I HOPE IT CAN HELP IN EVEN THE SLIGHTEST WAY LOL** Im not afraid of death. I'm afraid of the emotional part of death which can be treated...but I'm not afraid of death bc I don't believe in death......i know it sounds stupid saying i don't believe in death, but that's because the large majority of things on Earth and throughout the universe sit countless forms of energy, including ourselves. **quick science lesson** energy cannot be formed nor destroyed; energy can only be transferred or changed from one form of energy to another. Therefore, all of the matter and all the energy that makes up our universe now has stayed constant in some form. So what I'm saying is since we are all a form of energy, I don't believe you die and it's black....I believe your time as this energy's life was transforming your next energy.((it's like reincarnation, but its life as that energy not reincarnating into a better or punishable life)) Does any of that make sense?? Death isn't the curse, the curse is the unknown of your next energy. But if I do make sense, it's a new way to look not only at yourself, but everyone&everything around you....I find it cool a.f. to know everyone and countless things throughout the world have always been connected&always will be...like everyone says in the comments "you're never alone bc we are always with you&here for you" 💕
To everyone going through stuffs, I am sending positive vibes towards you. You may heal from all the traumas. Let’s heal together 🫶🏼 The numbness will go away. We will feel again. We will love again and we will finally stop breaking . Sending lots of love.
I want to live without panic and anxiety attacks. Just to live my life happily. It sounds easy but it's so hard. So here I am listening to calming music after having panic attack outside and almost fainting. Wish everyone who is fighting these good luck
hey you! stop it right there, we need to talk. I’ll be quick and then you can continue scrolling. it must be hard right now for you, right? there’s a pandemic and you must’ve spent a lot of time in your house. but right now you’re going to travel to a euphoric place with your mind. close your eyes, what do you see? pretty animals, the water? must be pretty, like you. you and I may never meet in real life nor again online but you mean a lot to me, everything about you is perfect in my eyes and I hope you can see that too. dear stranger, if nobody told you today, I’m grateful, that you’re on this earth and I love you
I am 17 years old and a junior in high school. I struggle making connections with people because I’m so awkward and get anxious around strangers. I don’t like going to high school but not for the normal reasons kids my age don’t like going to school like homework, bad teachers, relationships. I look into the mirror before school and see this ugly, scrawny teenager and I keep that image in my head all through out the day. This music helps me relax and the comment section helps me realize that I am not in fact alone and they’re are many just like me, struggling. Thank you for reading.
Everything will be okay. These things take time; to accept yourself they way you are can be very difficult, esp at your age. I look in the mirror and wonder "why/how did I turn out looking like "this?". Highschool can be rough. But I promise, there are many others who feel the same way about themselves. You're not alone. This too shall pass💚
I am I tears right now as I type this. I completed my university education in 2018 and I haven't graduated to date, my result slips keep coming with missing marks, this is my final year to fix that and I don't see it happening; 4 years are about to go down the drain just like that. Finding a job has been a nightmare to me but I eventually did at the start of 2020, wasn't the best of jobs but I took it anyway it was better than nothing. Then came coronavirus and we had to be laid off early April, I was only 3 months into the job, I was finally doing something positive with my life. Everything has been worse off ever since. I cannot pay my rent, I cannot feed myself well I had to move back to my parents' where I could get 3 meals a day. I try to imagine where I would be right now if they no longer existed, God bless them. I have a baby on the way and my fiancee is in her first trimester. It's a demanding time for her with moodswings and cravings that come and go. I'm broken to the point that I cannot have an erection any more. That exasperates my fiancee as she cannot get any sexual satisfaction from me. Today she walked out on me and I just broke down. I'm only 24 and all this is weighing me down. I've lost 17kgs in the past months and I now only weigh 49kgs. Help me! I'm losing it.
Isaiah Onditi it’s gonna be okay. just trust me one this one, yeah? I know I’m still young and have nowhere near as much experience as you do, and I can’t say I’ve been in a situation as hard as that. but I’ve been through some. and as cliche as this whole thing sounds, you need to keep faith. if you can’t do it for yourself, do it for your parents. your family. for me. it doesn’t sound as comforting as it just came from a stranger on the internet, but hopefully it’s enough. life is fucked up at times, but it does and it will get better. it’s gonna be okay. you’re gonna be okay. trust me.
My mom and my stepdad just got done with an argument and I was in the middle of it. Now I feel like the problem even though I was simply telling my stepdad what my mom should've said before she started talking to other people about his mother and her issues. I self diagnosed myself with depression at 12 and it has become VERY apparent I was right. My mom asked me what was wrong when I got into the car. everything, everyone. I never have a smile on my face to where it actually hurts when I do. I cried during their argument and curled up in a ball. I've never done this before and I even felt uncomfortable because I never show this much emotion in front of them. Everyone in my family has been nice to my mom and talked about how we feel but she sees it as our problem and she "feels like she's being tattled on". Even when she checked my discord a year ago and saw all of the talk about me killing myself, she somehow made me feel as if I'm to blame for not being happy. "Your sister (who's 4 years old rn) wouldn't understand what happened to you". I dont know how you guys can deal with depression, stress, and anxiety. I always feel like I cant breath and I've talked to my therapist about my issues. I dont feel different. I fear I never will
Hi strangers, it's okay to cry, it's okay to feel vulnerable. We all have our moments, our dark periods. The light at the end of this lonely tunnel is right ahead. We just have to keep believing in it, keep walking. No one can understand what each of us is going though. But we all have a common thing. And that is we have a life now. Breathe, feel, notice the air quality around you. Tell yourself it's not worth getting all worried now. Live the moment and cherish every single day in your life. Be grateful to have your family, friends, pets and the blanket around you for keeping you warm. We can get through this together. We are strong.
Thank you so much for being so kind to everyone, we all need each other in these horrible past few months, and you are making the world just a little better with your positivity, thank you😌
Hi all, I started suffering with anxiety a few months ago due to a concussion. I am on meds but still get the attack where I feel I can’t breathe, feel sick, vomit, dizzy, cry etc. This music is the only single thing that helped me and God. The person who created this music will never know who much this saved my life. In addition to all of you who commented with those encouraging words, God bless you all, thank you from the bottom of my heart. ❤ There isn’t enough thanks in this world. We will all get through this one day and be free again. Amen!
Was getting the chest pain, dizzy spells and felt nauseous but after reading these comments and listening to this let's me know I'm not alone!!! I just wanna thank you all and we can overcome this
Rodney Lockhart I have really bad EOE and I’m going through an episode filled of chest pain and swelled up esophagus and when I say your comment I didn’t think anyone else goes through a similar situation
anyone else have bad anxiety before you go to sleep? that’s when i get them. it’s 2am and i can’t sleep because my anxiety and attacks are bad. just don’t feel alone, i do...
You're not alone. Focus on the little things like breathing and your senses. The technique that helps me the most is to focus on each one of my senses, one thing I can hear, one I can feel, one I can see, one I can smell and so on. I wish you the best, and remember you aren't alone. There are people to talk to and there is good in the world even if it is very hard to see sometimes.
Dim all your lights and put on a horror movie. After a while you won't feel so alone. (I'm sorry I saw this somewhere and I knew I had to show it to someone. ;-;)
Yup days over and your alone with your thoughts in bed. This isn't for everyone but reciting the our father and Hail Mary always ends up with 😴 for me. comforting knowing the Lord is cradling us to sleep
I go to bed and my anxiety wakes me up a few hours later. I am developing insomnia and the worst part of that you think about having a bad rest and it makes it worse. I’m going to try some tips to help today. I gotta calm my mind.
DEPRESSION TIPS: Shower. Not a bath, a shower. Use water as hot or cold as you like. You don’t even need to wash. Just get in under the water and let it run over you for a while. Sit on the floor if you gotta. Moisturize everything. Use whatever lotion you like. Unscented? Dollar store lotion? Fancy 48 hour lotion that makes you smell like a field of wildflowers? Use whatever you want, and use it all over your entire dermis. Put on clean, comfortable clothes. Put on your favorite underwear. Cute black lacy panties? Those ridiculous boxers you bought last christmas with candy cane hearts on the butt? Put them on. Drink cold water. Use ice. If you want, add some mint or lemon for an extra boost. I always use lemon. Clean something. Doesn’t have to be anything big. Organize one drawer of a desk. Wash five dirty dishes. Do a load of laundry. Scrub the bathroom sink. Blast music. Listen to something upbeat and dancey and loud, something that’s got lots of energy. Sing to it, dance to it, even if you suck at both. Make food. Don’t just grab a granola bar to munch. Take the time and make food. Even if it’s ramen. Add something special to it, like a soft boiled egg or some veggies. Prepare food, it tastes way better, and you’ll feel like you accomplished something. Make something. Write a short story or a poem, draw a picture, color a picture, fold origami, crochet or knit, sculpt something out of clay, anything artistic. Even if you don’t think you’re good at it. Create. Go outside. Take a walk. Sit in the grass. Look at the clouds. Smell flowers. Put your hands in the dirt and feel the soil against your skin. Call someone. Call a loved one, a friend, a family member, call a chat service if you have no one else to call. Talk to a stranger on the street. Have a conversation and listen to someone’s voice. If you can’t bring yourself to call, text or email or whatever, just have some social interaction with another person. Even if you don’t say much, listen to them. It helps. Cuddle your pets if you have them/can cuddle them. Take pictures of them. Talk to them. Tell them how you feel, about your favorite movie, a new game coming out, anything. May seem small or silly to some, but this list keeps people alive. *** At your absolute best you won’t be good enough for the wrong people. But at your worst, you’ll still be worth it to the right ones. Remember that. Keep holding on. *** In case nobody has told you today I love you and you are worth your weight and then some in gold, so be kind to yourself and most of all keep pushing on!!!! Find something to be grateful for! May I please get 2 friends or family members to copy and re-post? I am trying to demonstrate that someone is always listening. #SuicideAwareness #HaveARealConversation Just two. Any two. Say done. 💙💙💙 **copied and pasted, feel free to do the same**
I have not felt like myself for so long. My anxiety has been constant and I sometimes feel like I am missing out on so much that happens around me. It’s been forever since I have felt normal and it sucks. To everyone who suffers with anxiety just know that you are not alone and that one day it will get better 🙏🏻🩷 Sending my love and prayers to all of you.
Am I the only one who thinks that social media makes us worse..? Edit: Guys! I’m not talking about UA-cam and popular shows, I’m talking about twitter, Instagram, Snapchat and more etc. please stay safe on the Internet.
It definitely has a negative draw back. I’ve been trying to break off from it here and there to reduce the amount of unnecessary stimuli I get on a daily basis.
I went to CAPS for a few days and I didn’t have access to my phone, and over the course of my stay as well as after I came home I noticed I was very happy, perfectly happy while I was there. I was okay without it. Maybe I’m just brainwashed but I think there are benefits too having a cell phone. I think it’s good for communicating and sharing photos with family members who are far away. I think it’s good for communication in general in particular situations. For example, I have a very kind foster mother, but she has a very bold personality. Some things are easier to text about than to talk about in person.
look at it this way, and look at all the comments (i do it and it helps). it shows how kind people are and how we all stand together against this and we are stronger together! i dont know you, you dont know me and we dont know each other but i can tell ya we got each others back! :) we got this guys!
Hey you. Yes. You. We will get through our struggles and become stronger for them. Even though I may not know you or ever get to meet you and know your struggles. know that God and I love you and want nothing more than for you to thrive.
I’m going through the comment section while listening to this and I’m actually crying because it is filled with people that get me. My mother has been by my side every time I get a panic attack and she always tells me that whatever is going on will not last forever and I instantly think to myself that she is right. Have faith in God, because He knows what He’s doing and just know that everything is for a reason. Others might not know what you are going through but I can tell you know that you are a strong person and don’t ever let anyone tell you otherwise. I hope I helped someone out there, even if it’s just one person. Have a great day/night 💜💜
ur_fave_tal 05 Amen I feel u I had a grandad who passed away however he is a person who I look up to when I am having a hard day or my day is just stressful and However I knew my grandma Donna and she passed away of unary cancer and it has been really hard on me but I was super young when I first laid eyes on my grandma Donna she was the most beautiful person I could ever meet in my life she was a cool person to me and I miss all of the memories that I had with her I also miss my grandpa joe to him I was a granddaughter to him my cousin and I both had to go to his funeral and I was super emotional and then kids at school started being mean to me however they called me names and made fun of me because I was super pretty and they thought that I was there to steal there boyfriends when I wasn’t I was only just trying to be friends so I moved from Plano, to granbury, now Anna Texas and however I have an amazing boyfriend his name is Jameson and I love him so much he is super amazing I am going to prom with him because he asked me out to prom I was like what the heck I couldn’t turn down on not going to prom of course I said yes he is a person I love very much his family likes me and I am so happy that I am with my boyfriend today because if it wouldn’t have been for him I wouldn’t be texting this big comment in the comment section I hope that you will understand the loss I have had in my family and I am a senior In high school so I hope and I pray that we all have a safe night😇😍 god loves u so much and don’t let him change that. Gn
currently having an anxiety attack bc i spent my weekend trying to do better instead of doing my hw, which i did, now the anxiety’s back. basically like a year or two ago i was doing pretty good, then depression hit really hard and i haven’t recovered. a few days ago i started trying to do a lot better, and it was working and seemed to be going really good. i feel like i kinda care about stuff more now again, but that’s caused me to care about school and that was the issue before. i cared too much about my grades and i got really upset if i wasn’t perfect. i was very self critical and i’ve been my own worst enemy for as long as i can remember. caring about my grades again made me anxious the way i used to get anxious, and i’m scared it’s gonna stay that way if i keep going the way it’s going. it seemed to be good, but i forgot about the anxiety. it just seems like no matter what i do something’s always there mentally holding me back. whether it be anxiety, depression, my adhd, or whatever the fuck else, there’s always something. and it’s all bc of school. everything’s gone to shit bc of school. too much work, too much pressure, too much stress, too much anxiety, too many mental breakdowns. at this point idk if it’s better how it was when i felt more depressed or now with all this anxiety. my life really feels different even within just a few days, i now feel motivated to do things but before i had no motivation. no matter what tho it always seems like i can’t just live my life without something making it worse. idk what to do. i wanna just die sometimes. school has fucked me up way more times than i can count. i feel physically ill bc of my anxiety. i was recently diagnosed with adhd, depression and anxiety. idk what to do i just feel like i can’t escape it. i’m so sorry to anyone else going through anything, even if it isn’t similar to this. if you read all of this thank you so much and i’m sorry i was repetitive, i just needed to express my feelings. writing this honestly really helped me calm down. i hope it stays like that. to anyone reading this just know i’m proud of you and i love you❤️
I hate having anxiety🙄 Especially during a global pandemic. It just makes everything worse. I honestly thought I was dying but I had to remind myself that this isn't the first time I've felt this way... Listening to this really helps calm me down tho
It’s not helping right now my heart is pumping and I don’t feel ok. My family is pressuring me to like be normal and have a conversation but I can’t I can’t. I just want to be alone and leave all this behind. And forget about everything
Same I just had a panic attack because I breathed the wrong way and made a tiny cough then my panic attack made my breathing hard so then I thought I was gonna die but I talked to a friend sat outside in my garden and now I’m calming down a bit I should probably talk to my mom but she’s asleep and I don’t want to wake her up becaus it’s 5 am
This really helped me to get a hold of myself in my darkest times when i had no one to tell my feelings and anxiousness about the situation i was in (2020-22), i haven't used this music in over a year, i have finally healed but today i got reminded of this video again, so here i am chilling and being Proud of myself for coming this far ❤
I'm reading the comments and I feel a sense of belonging. To every one of you going through anxiety, stress and hard times. I stand with you, we can do this ❤❤
Trust in the Lord with all thine heart. Lean not to thy own understanding but in all thy ways acknowledge Him first and He will direct your path. Amen. Believe and know that all will be okay
An affirmation: You are braver than you think you are. You will figure out how to overcome situations you never thought you would be able to overcome. You will get through bad situations and look back with pride. 💙
Hey you. Yes, you. You're probably scrolling through the comments, like I am, reading all these motivational comments. If you are reading this at night, you should get some sleep, and don't stress about everything going on in the world, or what you are going through. Don't dwell on things from the past, don't stress on your future. Just live your life, because you only get one. Do whatever makes you happy, not what other people want from you. For me, I'm gonna wake up tomorrow morning, get some exercise, and cherish life for the amazing blessing that it is. I hope you do the same and have an amazing day as well! Stay safe and stay relaxed
I don't want much for my birthday. I just want the person reading this to be healthy, happy and loved. Wishing you a good day!
happy belated ❤️
Belated Happy Birthday 🎂🎉
Belated Happy Birthday dear beautiful soul and lovely friend. Thank you for your lovely genuine wish. I pray you are blessed with peace, contentment and happiness in every possible way more than I could ever dream or ask for.
❤️🌷🌹❤️
I know it's late. ...
But.. happy birthday to you. And thanks for your sincere wish.... May god bless you with all happiness in your life. ❤️
Happy birthday 🎂
I just want to feel normal again. To everyone out there who feels the same, i love you and i know you’ve got this 💓
Gitfo9zz
Thank you!
Thank you 🙏🏼
Hey ashynn do you suffer from panic attacks?
visili mendiole yes!
"Right now, there are people all over the world who are just like you. They're either lonely, they're missing somebody, they're depressed, they're hurt, they're scarred from the past, they're having personal issues no one knows about, they have secrets you wouldn't believe. They wish, they dream and they hope. And right now, they are sitting here reading these words, and I'm writing this for you so you dont feel alone anymore. Always remember, don't be depressed about the past, don't worry about the future, and just focus on today. If today's not so great don't worry! Tomorrow's a new chance. If you are reading this, be sure to share this around to make others feel better. Have a nice day!"
Thank you for the positive message!
I really needed this today. Thank you so much!
I appreciate your comment so much thank you Gob Bless you🙏❤❤❤❤
Thank you :
thank you
I'm still new to anxiety and panic attacks. I found myself with heavy breathing, chest pain, tremors, and all of the thoughts and overthinking at any moment. When I'm having a panic attack, I turn on this music and read the comments. This taught me that I am not alone, and that anxiety does not last forever. Not right now, but maybe later, I'll return to this comment and proclaim that I am finally free of anxiety. I can enjoy life to the fullest without being hindered by anxiety. Thank you so much to all of you.
Suffering since 20 years.... Don't worry.... Start meditation, breathing exercises and yoga....try to avoid medication... I am with you friend.... Luv from India 🙂
We are all in this together.. stay strong 💪
Same here maricel
Chest tightness hitting me like crazy. Been constant for these past 2 days. We'll get through this.... Hope you're doing alright
❤️
To anyone scrolling through the comments. God bless you and may the light of your love continue to brighten the world.
Thz
Tysm
Likewise, freinds.
Rain You too!
@@meganmcdermott6581 Thank you! ^_^
you won't feel like this forever. someday you'll look back on this and be proud of how far you've come. things will get better
Tysm for that..because at the moment it truly feels like it could feel like this for forever..im scared..i don't want 2 live a life like this anymore....
@@stephenk4428 ive been there. but i promise your strength will pay off
You Are so awesome 👸🏻👸🏻
Thank yiu
You are awesome ☺️
for anyone reading this, i promise you it gets better. one day you will find peace.
You promise?
Thank You ❤️
❤❤❤❤❤❤
Ha. Nope. I try, but at the end of everyday, I end up crying. Every day. It hasn’t gotten better. At all. Though I have stopped crying from this, I still feel a pit of emptiness that is always there and laughing at me.
Mary Brunner just keep your head up. please. do it for yourself. find something that makes you happy. maybe it hasn’t happened yet, but it will get better. it just takes time. remember, you are here for a reason. you are who you are for a reason. stay strong ❤️
whoever reading this comment ,May you heal from all of your traumas and able to see the light and hope.... :)
Thank you so much
😥💖
Thx you
Thank you ❤
@@Medianewltd❤😢
Ya know, it's a really beautiful thing to watch a community of strangers comfort one another in self-less love. God loves you all.
God Loves you and me and ALL Blessings!!!
God bless you Jessica.🙏
May god bless you Jessica! ❤️
God bless🙏
I agree with you Jessica. People are better than what we think. God bless us all and help us to understand that we all are brothers and that we have to help each other. ❤️
We are like a family. We don’t know each other, but we understand one another. And that’s because it’s easier to talk to someone behind a screen. But I want whoever is reading this to know, in the end, that thing you are worrying about, won’t even matter. That feeling you get everyday, is only slowing you down. Don’t allow your emotions to control you. If you ever need to talk, I’m here 💛💛💛
That was really nice to read, thank you. I think a lot of us have come here recently with common fears and anxiety with the virus.
Lost my job due to the Corona virus craziness, and then got hacked and lost $500 this morning. Reading this kinda helps though. Thank you ❤️
@@andibarlow3674 I'm sorry that happened to you. I hope when this all calms down that things get better for you
@@RedDotInABlueState91 Thank you. Hopefully it all works out. I'm trying to pay for college, and losing so much at once is incredibly discouraging.
@@andibarlow3674 Wow, that sounds incredibly challenging trying to deal with all that. I hope that the market and economy doesn't take a real long time to recover after all this. But more importantly I hope as few people die as possible. It is scary, I'm high risk myself for medical conditions that I've always had, so I'm extremely cautious and obsessive myself
You are okay
You are safe
You are in control
You are loved
This will pass
This will soon be over
You are safe
You will soon feel good
Thank you! God bless you
😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
this made me cry, thank you
Thank you sir
Just Shy don’t cry lovely! It’s no worries, honestly. You’re so strong. Take good care of yourself okay, I believe in you x
please never delete this track. i come back to this each day. its a life saver
Me too
You should download it just in case. 🙏
I had also this one track that I really enjoyed, it was against headache and suddenly it got deleted. I can‘t find it anymore.
So just download the video if you can or make a screen movie while this Video is playing.
May we be healed❤
Same. :)
People who are scrolling the comment section,god bless you and hope you get better.Pray for you.
Thank you, God bless you too. ❤
Thank you too, I really needed to hear this.
Thank you may god bless you too🙏🏽
Ty💜
Thank u so much we all will soon feel better from awfull anxiety I'm trying to be positive break this negativity that's upsetting us all
To everyone that is suffering from anxiety, depression, or stress and other problems, just know that you'll be fine. I know everyone says this... but trust me. After a large thunderstorm, there will always be a huge tranquil rainbow. Even though you might feel this pain won't end, it will. I PROMISE. Take a couple deep nice breaths and stay hydrated. Relax. Clear your mind. Meditate. Get enough sleep. One day you will look back and see how far you have come. All of this hard work will be worth it. Remember, the ones who have the toughest battles will have the best victories. You are not alone. You are important. You will be fine. ❤
Edit: I really am elated that my comment has reached out to many people. I am glad I have helped in some way which is what I'm striving to do. Please don't give up. Hold to your path even when it's hard everyone. :)
Thank you
Thank you, Pritz ♡
Thank You💞
Thank you
Wow ty I'm 9 and suffering them both
I don't know who needs to hear this, but what you are going through will surely pass soon. Keep up your hope dear. :)
Thank you so much! Shreya Shrestha, seems like you are from Nepal.
Thanks love 🤗
Thank you! 😭❤️
@@MeditationandHealing yeah she is from nepal... actually she is my neighbor in Kathmandu, and i m gonna propose her in a few weeks..... hope it works
@@chewinggum5550 congrats
To everyone who's battling it out silently, we got this. ♥
made me tear up
Yes... We got this...💝
You are an amazing soul
@@mason1581 pl
❤
To whoever reading this, I know it doesn't seem like it rn, but it's going to be okay, you're going to be okay. You stumbling through this comment of all the others might actually be the sign you're waiting for...
I just want to let you know that you're not alone, I am just a stranger who have no clue what you're going through rn but here I am, wishing you'd have the strength to make it through the day, and continue to do that everyday, I know you can... you just have to believe it yourself. Wishing you all the best fellow human, You got this. 🖤
blackdispositionn Thank you😢
Thanks!❤️
This comment actually made me cry.. Tysm 😢💕
Crying thank u
ily
Stop worrying so much. Close your eyes and realize, that almost all your suffering is created by yourself. By your feelings. By your thoughts. Because you cling to things you can't controll, things you can't change or things that aren't meant for you.
Don't cling. Breath in and let go. Let go of everything you're afraid to lose. It might make you richer than before - or at least: more free.
Let go of the need of other peoples opinions and attention. Learn to enjoy your own company and know your worth.
Thank you❣
Thank you
Aephral these type of comments really help me ALOT!🥺
Thank you, Auphrel 🙏💝💜
Aephral I live it keep it up man
I wanna hug the whole comments section for making me feel better..
Same, I'm crying right now because of those beautiful words.
thanks. why are you here for? im here because Im now panicking with my unfinished homeworks...
@@victoriavarlam not better. havent finished a single one of them and now there's exams next week.
i hope you feel better now
Please 💔
ua-cam.com/video/2MAE0SyvSpA/v-deo.html
Whoever’s reading this, I pray that whatever your going through gets better and whatever your struggling with or worrying about is going to be fine and that everyone has a fantastic day😊
well said!
Thank you
Tears
Thank you
I needed this so much today, so thank you. My Mom just recently passed away, and I'm having a very hard time and I worry about so much. Thank you for your prayer.
Anyone from a broken family history, having overthinking issues and panic attacks? I just want know that I am not alone.
I hope you are okay and yeah other people go through it too. It's good to know we have each other.
There are many of us out here ... I hope everything gets better for you and that you can enjoy life again and be happy ❤️
Buddha bless you 🙏🙏 perevenia
No, you're not. Never feel alone.
Me too. You're not alone💜 Be strong my friend we can make it ❤
I just had a horrible panic attack like 1 hour ago. I pray everything can be normal again in all of our lives.
❤️🙏🙏🙏
I have a huge GERD flare up from a panic attack. I feel you.
@@daviajoy711 dont use no tv no facebook no instigram listen to nice music breath stay away from bad news laugh a lot drink water love u 🙏
You will be okay. Don't do what I did and drank to numb the feeling. The Withdraw is 10x worse:( thinking I can't breath everyday is exhausting but we got to fight it . And we will get through it :)
Just focus on your breath.
To any of you suffering with anxiety like myself, you got this, you are strong, you are amazing, and you are so much more than your anxiety. You can do anything. 💜💜
I think m done now cant help it
God bless you 🙏😇❣️
Angela Rowe ❤️
Thank you MJ for believing in the power of connection and love. It’s means so much😊
Yes
I'm having anxiety attack right now and it feels relieving knowing that I am not alone battling....i know God will heal us in His time .We just have to keep the faith.God loves us🙏
Amen!
Amen
🫶🏻❤️
Amen
Amen
5.8 million views.. because people just like you and I felt so desperate for some relief. You’re not alone, love. You never were. Things will get better.
♥️♥️♥️
Thank you
I feel so weird being here 😭 I just get really bad anxiety because of overthinking insignificant details. I just can't sleep and need something to focus on to calm me down.
@@zoiescott7593 even reading yr comment is making me nervous. But hey, it's okay! Just breathe. Whatever it is, it’s not the end of the world. Everything is going to be just fine, believe me. Just close your eyes, breath and feel the calm soft air around you. Everything is going to be fine❤️🧡💚
Thank you. I hope overcome this anxiety as soon as I can.
Hey stranger! Just here to remind you that you ARE NOT your thoughts, and that you don't need to believe everything your mind tells you. Good luck and love.
God Bless you
Thank youu❤️
luv u
Thank you so much I needed this
@@jupiter5727 your welcome!
The ugliest part of your journey will become the most powerful part of your testimony ❤
Amen
Amen
I hope you're right...I cant take it anymore 😢😔💔😭
Great words 🙏🙏
@@brad9888 you’ve got this 💪
A huge hug to everybody who's struggling with their mental health. We are all on our healing path. Never ever forget: You are not alone!
How can you say not alone.....be practical.....
Heavy breathing, dizziness, shaking, scary thought and many more. To everyone who is suffering the same. This too shall pass. You are not going to die. Breath calmly, hold your own hands, close your eyes and relax. This will not last forever.
My anxiety is related to emetophobia. It’s a horrible phobia.
Thank you u helped the most 🙏🏼
@@samurailevi49 same
Thank you 🥺😍🙏
❤️❤️❤️
To anyone scrolling: everything you’re doing is enough. YOU are enough. You are important. You are loved. The darkness and negative feelings you have will pass. The bad days will pass. You will be okay, but it’s also okay to not be okay... Keep your head up and stay strong. You are not alone. I love you ❤️
Ally thank you a lot. Trying to keep positive vibes here. If you need to talk about anything dm me on ig by asafperetz999
Much love gn
Asaf thank you!
Thxs Ally,this comment really helps me a lot,I hope god bless you...
x XxLucasxX x you’re welcome. God Bless ♥️
@@Thing9999 me too....lol
Hey, yes you. You brave one. Keep on fighting! Rest well because you deserve it. ❤️
Thanks, you as well.
Yes, thankyou❤️ We can do this, In Jesus name☝️
Thanks same to u buddy
Thank you
Thanks god bless you
currently can’t stop overthinking about if this feeling will ever go away, it turned into a bad panic attack and i just want to feel normal again. i want everyone to know that you are not alone and even though you feel like your going crazy your not and god will heal us all💗
how are you feeling now ? i went into my first panic attack just 2days ago and constantly feel like i’m going to have another one it is worst at night … i hope this is just the after affects
"People cry, not because they are weak, but because they have been strong for too long."
-Johnny Depp
This hits different
No its from itachi from naruto
Stop this isn’t helping
@@asurp Its from both
@@GlitterGlueGoji Oh? Well, I'm sorry then.
I'm so glad I found this comment section you guys are amazing I don't feel alone or misunderstood anymore. I'm crying reading the comments so much support! Thank you!! We Will get through this!
Thank you
good be happy
WE SHALL
Yes ur right it's too beautiful when other are kind and dont even know u this lifes a struggel but many wishes and prayers to all
Its comments like yours that give it clairvoyance and purpose.
Do you ever wish that you could run on grass with lots of space, screaming at the top of the peaceful mountain, and talking about life to someone you love on the rooftop while under the beautiful midnight sky?
I mean that's freedom, right?
this hit so deep...i wish dat too it is freedom and happiness...
Yes but that person doesn't want that with me.
@@joshuapadilla6588 well den maybe its becaz dat person is not correct...
As a child, I dreamt about this exact scene so often... like lying on some mountain with the Person I love the most in this world, watching the Stars at the night sky, talking about just everything and finally understanding why we're here... so beautiful to read that there are people out there wo dream about this too! I've forgotten this dream over the last years as I was becoming "adult"...
that created such a beautiful scene in my mind
Currently having a panic attack, scrolling through these comments and listening to this really helped me. I got reminded that not only i suffer from them but there’s a lot of you who go through the same pain as me.
Bless y’all and i hope we all get through this.
Sometimes I have panic attacks too. One thought that helps me in a middle of it: scientifically proofed if the body is experiensing a panick attack it means that actually your psychic in a survival mode right now and searches for extreme ways to keep you alive. You are not di*ng, it is the opposite even though it feels like opposite"
I'm depressed, have anxiety, and am just a mess in general. I checked myself into the hospital for suicidal thoughts and wanting to. I'm out now and it's weird. I felt at home with others who are struggling. I got a tattoo that says "my story isn't over yet" to help remind myself that I'm not done, to not give up. Whoever reads this, hang in there. I'm struggling, but I'm not letting the evil thoughts win. Much love everyone ❤
Your words are comforting my wounds .
When i get older im going to also get that tatted on me
You are awesome man! Keep fighting!
Thank you for sharing this. I'm staying strong so you do as well!
thank you. I really needed these words
Anyone who came here and started crying looking over the positivity spread in comments...after reading all these comments I'm never gonna feel alone😭❤️
May god help all the people who opened their heart out in comments and helped people like them ❤️
I appreciate that ❤️❤️❤️
Thank you guys for 100 likes❤️😘
Hajeera Afreen awww thats so sweet of you ♥️
@@HinaBeg ❤️❤️❤️😄😄
U would not believe.. I was crying because of too much worrying nature.. while listening to this music.. just read ur comments... Feeling better.
Thank you..
Thank u guys spreading positivity and caring for unknown people..
This is the key to peace on earth-truly treating others with kindness it's so simple we just forgot.
I'm literally crying reading how loving these comments are I needed to feel love even from strangers comments on the Internet so badly 💕
Anxiety is tough and not everyone can understand it because not everyone goes through it but always remember “feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.”
True thank you for sharing
Cody Winter what do u mean?
Anjel Chavez That’s beautiful and very helpful, thank you.
i go to this video every day and always re-read ur comment
i started a new medicine and it makes me very dizzy and have bad panic attacks so thank u :) ❤️
hails youre welcome! Im here for anyone who wants to talk
Hope we all be healed, in jesun name AMEN
@@ChristopherToper-n1d jesun?
Amen
To anyone who’s having an anxiety attack right now. I am here praying for you. I love you. Everything around is safe, you are safe, you are breathing, you are alive, you are love.
I love you.
Thank you 😊
Thank you. I need this more than ever. Lord bless you. 🙏
Thank u🙏
Thanks,,
@@monicadupont9606 Bless you as well! you got this! :)
I’m listening to this crying but that’s ok because I’m not crying because I’m sad I’m crying because I know how strong I am and how proud of myself I am as I’m still here and still fighting 💜
Bob Ross ❤️
Yes you are 💖
I'm crying too, worried, scared, but we're still here fighting, surviving, stay strong and positive, we can get thru it all, meet at the end of the tunnel when the light shines thru ❤ x x
You are strong! Everything will change for the better
this is what we all suffering from and thinking about its not the end it's the start of a bright beautiful future and sure enough there will be ups and downs along the way
this is the kindest comment section I've ever seen
Indeed it really gave me more hope and relax
It really is
True
Yes
So true
I don't know if anyone can read this but I just need to share that these past weeks my anxiety is just in its highest level. I had nights of trouble sleeping,had nightmares.
Worship & calm songs helps me, and I'm just so grateful to read all the comments here; to have a safe space here really means a lot that I'm not alone in this battle💖 looking forward to that day that we can able to see our reflection in the mirror - HEALED & STRONGER . 🙏
Reading this just hits deep... it's so not easy and I just hope for a day I can look back and be like "I made it"
Hope u are feeling better
Amen
I'm crying right now, while listening to this and reading all your comments. Thankyou for cheering me up guys, you guys really mean to me. i know one day we will win this battle with God, sending virtual hugs to those people in pain and feeling anxious iloveyouuuuu!!!
i cry so hard right now..tq for this comment is was just safe my life. tq tq...
Don't be stress u r beautiful 🥰
Amen We will be victorious In Jesus Name I proclaim it Amen 🙏🏽
Thank you so much i love you too!!!!!!!!!!!!!!!! I love you!!!!!!!
I feel the same way
I love the positivity of this comment section, wish people could be like this in real life too
We just don’t realize that when we’re walking down a street, every person we pass has a pain inside them, a fear, a sorrow.. Some people smile while their world is falling apart. They don’t talk about it, so we assume they’re not thinking or feeling anything BAD. We dont see *them* truly unless we stop to look into their eyes deep enough to see the darkness. I think of this often. The amount of pain... unbearable.
Yea
Ikr ppl on internet are nicer then my bffs
@@kristiinakapinen2071 if you need any kind of mental support or just something to share with me feel free to DM me on Instagram @itsdvnsh
@Sandra G if you need any kind of mental support or just something to share with me feel free to DM me on Instagram @itsdvnsh
“This anxiety probably feels like it’ll last forever but in reality is only for a short period of your life”
Thanks for this message
@@sashamoraa4532 no problem I completely understand how it feels but time will pass and you will get better soon! 💖
@@mariamelnaggar9507 you have your whole life ahead of you don’t give up. It will get better ❤️🩹 I have really bad anxiety and sometimes I feel as though life isn’t worth it but you’re only gonna feel like this for a tiny part of your precious life. Be grateful for the things you have like the fact that you are alive keep fighting 🥰
Have you beated anxiety?
@@Kingkararthug. I’m still working threw it and have my days but who doesn’t?
I need all the prayers I can get. This anxiety has been hurting me at night putting me through it. I know I'm not alone. We will all be alright. Goodnight
I am praying for you 🙏 I've been going through the same thing at night. It will be gone before you even know it. Everything is going to be all right ❤️
Please read laws of the spirit world by khorshed bhanagri
I’m in the middle of a panic attack and this is really helping. I’m tearing up listening to this and knowing I’m blocking out the shouting that’s going on downstairs
All these comments are so supportive and my heart isn’t beating rapidly and my breathing is getting steady. Thanks to all the people who are being supportive and are going through similar things
My fingers are shaking writing this but thank you 💜 I know I’m not alone in this battle 💜
We are all here for you,
Stay strong,
Keep fighting,
Keep taking deep breaths,
And know that we care about you 💙
❤️❤️❤️❤️❤️
❤️
I’m so sorry this is happening to you. You don’t deserve this. But if you put your trust in the Lord, it’ll feel peaceful soon. 💛💛💛
I’m going through the same right now. It started last night, I couldn’t breathe, felt so suffocated. Went for a walk, listened to music for 2 hours. Then finally I slept. Woke up early in morning with headache & tiredness but as the day progressed I felt better & better but now again it’s evening & I’m starting to feel the same suffocation. Why is this happening? When will it stop?
Going through the comments helps me to see that I’m not the only one, stay strong guys, just time till we get over it💞
Wanted to cry all of the stress away and listen to this music
always stay strong and smile. life isn’t always great but you get out of it what you put into it.
Amen
Being present is very simple, just breathing enjoy the moment. Forgetting about the past and not worrying about the future. I love being present.
@@Jenniferssuccess awesome
Sometimes i just come here to read the comments and cry my heart out! They calm me, thank you so much everyone here! God bless ! You'll be fine, you'll be okay
Tears are so powerful and so therapeutic! Cry your heart out special soul! It lets out the pain, the hurt and the anger. You're such a beautiful person so deserving of happiness. I wish you wonderful blessings. Sending you nothing but love and light now and for always. xoxox
To everybody commenting; You are loved. You are wanted. Anxiety is normal. You’re normal.
I had a anxiety attack just now. I looked this up, put the music on. And started reading the comments. The comments actually helped me calm down a ton. So peaceful..
I find this type of videos helpful when ever I got anxiety attacks so I create a channel and start posting this type of videos here in hope that may be I can help others ua-cam.com/users/shortslE7QaA7aPuE?feature=share in hope things will go smoothly in your life 😊
@re mi it sounds like you’re overthinking a lot. I’ve been there, I’ve thought I was a bad person before too. You’re An amazing human being in my eyes and your friends eyes. Your friends will understand I promise
@re mi even if you made some mistakes (I think that might be what you’re implying) we’ve all made mistakes before, of all sizes.
@re mi if you were a bad person, they would have left you by now, they chose to have you by your side because you're genuinely nice and a lovely person to be around. I hope you have a nice day 💕
U r nice, thank u
Hey stranger. You deserve this peace don't let anyone especially yourself tell you otherwise. Good luck at whatever you are doing or try to do. Love you.
Thanks a lot stranger❤
Thanks stranger
If I deserve peace...why won't anyone in my life give me peace?
@@JasMine-gh5yv Change your environment. You're probably surrounded by toxic people. And then, give yourself your own peace.
thank u💙
Hi to anyone who reads these comments don’t give up. The path may be hard but if you trust in God he will get you through your difficult times. You can do it believe in yourself you’ve got this you ARE amazing!!!!!
Amen
Amen
Amen
Hi I’m have a youtube channel and I need more subs please help me out
If you do I will sub to your channel
Thanks hopeland heart ❤
To the person reading this
You are wonderful in everything you do. Dont let others opinions effect you. You are the most versatile and kind person in this world.
Praying for everybody that feels like they're having a heart attack or waves of panic attacks or can't sleep because it feels like you're dying...one minute you feel OK and you think it's over then the next minute is right back at square one again my heart goes out to you I pray for you as I ask that you pray for me!
That's happening right now I cant sleep because of it :,(
I thought I am the one who feels like this... But there are so many souls are suffering.
Ok
This is exactly what it feels like! Wow…I’m praying for you all. 🙏🏻
Thank youu
Hey beautiful,
Take 5 deep breaths
Find five things you can see
4 things you can feel
3 things you can hear
2 things you can taste
1 thing you can smell
Take five more deep breaths
God bless you
This comment helped me a lot. Thank you so much, really!
God bless you too ❤️
Thank you so much, I was crying due to depression and a panic attack then I listen to this video and nothing is happening, I was still crying then read this and surprisingly it made me feel calm. Thank you for helping me, I am having suicidal thoughts before reading this. God bless your heart, You don’t know how much you have helped me.
I always wonder if people really is surrounded by things you can taste constantly
Why this helps me so much I will never know....but thanks♥️♥️♥️
Very calming approach, thank you
One night I was having an anxiety attack
I had a tight chest, tight throat, terrible feelings
I was shaking as I tried to bring the blankets over me
My parents downstairs, not knowing what's going on in my mind
I was to nervous to go get myself a cup of water
So I lied there and pulled out my hair
So stressed about everything, and worried about getting sick
I had to do something, as my heart was pounding, and palms were sweating
I grabbed my phone and searched how to calm anxiety attacks
And I saw this video, the one your watching right now
I listened close, and took a few deep breaths
I started to tear up the moment the music turned on
I went straight to the comments to get help
I started to cry, as all of the stress and anxiety came pouring out
These comments were amazing
As the tears started to dry, I decided to leave a comment to join the crowd of others
As my hands shook, I wrote this comment
The one your reading right now.
The tears came tumbling down again as I time this
If your crying to, we will cry together
You will get through this I believe in you.
Yes we will I have hope even though I've been like this for some weeks now with panic attack anxiety and depression according to my psychologist
this is so very sweet. thank you. we will get through this together.
"if you are crying we will cry together" this is the most wonderful words ive ever heard, thank you!
this was beautiful
@Claire Cote hope you're fine! if not, you will be fine :)
Maybe if I can cry a hard cry it would release the hurt. Reading these comments made me feel a lot better and definitely the music. God bless you all.❤
who ever sees this comment god bless you and have a wonderful day
you too❤️❤️
Σv̾iL Ant same to you 🙏🏾💫
You too ❤😇
Thank you. Peace to you
you too 🥰
Thank you for this. My 10yr old daughter is suffering from Ewing sarcoma a rare cancer and has just had a major surgery removing 4 ribs and part of her lung. She is going through so much pain at the moment but this helps her sleep so thank you. God bless everyone.
Hopefully your daughter feels even better after the surgery....God bless her angle soul 💖💖
Im going through a bad stomach virus that won’t let me get up from bed and also makes me vomit every 40 minutes.
I’m here feeling bad about myself, being so selfish not realizing that other angels have it so much worse.
I’m sorry for what she’s going through. I’ll be praying for better days for your daughter. 🙏🏻
Assam Qasim May God bless her and your family❤😢
Thank you for your support. God bless you all. ❤️
Bless your precious baby and your family
The worst thing about depression is not being sure of the reason you are feeling like this
So true bro, actually I wanna tell you my story...so...i- as you know 2020 is just ehh..all misfortune..I know everyone gives up this year, next year is our year and will get better. So my story was playing roblox then Ye.. just keep getting scammed during COVID-19 Ik it sound dumb but it’s even more pain when your in quarantine.. sometimes get bullied but all you need is resilience and ye pretty much it. Just felt like sharing my story bro
@@skyczar768 I understand and yes I agree 2020 was bad until now, memes are nice and fun but it isn't done yet. Maybe this year something will happen to someone that will change their whole life. Let's not lose our hope. 2019 was a worst year for me bcs of some personal stuff but that doesn't mean 2020 was good and I thinks it's gonna be a year that will stay on history. But that dosent mean the rest of the year is gonna be bad. Keep on going buddy.
Right? I get anxious about something I actually enjoy doing I hate my brain
@@yvel2716 seems like a tough problem if wanna talk about it its ok from me helping others helps me
I always ask my self that?
Wishing the person reading this the best day, whatever that may look like for you! I hope you’re healthy, happy, grateful, and thriving. May you be abundantly blessed with all the positive things you need in life!!! You are so loved 🤍
I found much of my anxiety is due to my endless and painful expectation of becoming. Becoming better for a partner, becoming more successful, becoming funnier or more interesting for friends.
Recently, I’ve realized the power is in being. Because each of us is a miracle, living in a miracle and we are enough as we are.
Love you my brothers and sisters.
you aren’t alone we all love you and so does God❤️❤️
Well said
This is so beautiful ❤️
Beautifully said and god bless you
Hey Brandon what you got on?
Does any of you feel like their losing it😫 feel like you can’t control your thoughts and you feel like you gonna be insane
Yes
Yes, it happends to me all the time and its scary but with time you will learn to control it, try some meditations but do it everyday if you have time.
I have anxiety and panic attacs over 3 years now but I feel so much better when I meditate or listen to some calm music like this!
I now you can do it too!!
I wish you all the best!
Same😫😫🥺🥺🥺😔😔😔
I cannot cantrol my thoughts.i don't know what to doo😭😭😭
Exactly described perfectly!!!! Thank you I thought I was the only one 😫
The amount of people that are just like me in the comments section is making me cry so damn hard...not because of sadness but I think it’s something like relief...
Same here. Lot's of anxiety. Reading through the comments just broke me and started crying. Reading other people's comments, show I'm not alone.
I love you. God loves you. ❤️💐🐦
For me its mostly sadness but atleast i can let go of what happened in the terrible past of mine. God bless you all
You ain't ever been alone dude, there's a lost of people like you, like me. Stay safe, stay strong.
jazzy jeff it’s been three weeks since ur comment, i hope you’re feeling better. i ended a toxic relationship recently and i’m feeling much healthier, and i hope you’re getting along nicely,, ur definitely not alone. sending heaps and heaps of love 🥺
Hi everyone. To the one's reading this comment, just know that you are not alone. This will pass soon. I understand that just saying it will pass doesn't make it any easier, but at least it gives some amount of hope. With hopes of being okay, being loved, being successful you are halfway there. Just be consistent, don't put too much pressure of yourself, you are doing fine. The fact that you came here to listen to the music by realizing that you are anxious right now is a victory itself. Just be you. :)
I hope one day the panic attacks will stop. I am tired of this.
David Castillo me too
Yeah
You and me both love. Your not alone.❤❤
@@angies3057 mind if i join in? ❤
@@themajesticgeorge aww not at all 😊❤ XO
To anyone struggling with anxiety right now or having a panic attack, stay as long as you would like. Relax, don’t let the anxiety take over your whole body. Close your eyes and allow yourself to unwind until that negative energy leaves. It will not last forever, please keep going 💞
Thank you ❤️
You helped
❤️❤️❤️❤️
I had an attack today, it feels like you’re falling back in a chair but it can last hours. Thank you.
To someone who's reading this 😌, I hope you're doing fine 🌊. Try to relax a bit and remember you're not alone 💋. Keep calm and smile.
Breath.
If you control your breathing, you control everything.
Breathing is what is hard to control. The minute before you feel like you can breath, then all in sudden, its hard to breath. I start to suffocate and that triggers the anxiety in me. After that, I can't breath. All I do is to suffer and fear. Fear for nothing. Fear for nothing to lose or the feel but to all I do is to feel the anxiety crawling up my body, tearing up my confidence and leaving me in a dark foggy room with nothing but this unwanted threshold of fear rising.
i just wish these anxiety and fear would leave my body
@@natecarlos5141 Have you tried a medication? No shame in getting some help.
Thank you for this🙏🙏
@@natecarlos5141 meditate it works...even 5 mins...look up for anxiety....everytime it creeps up...breathe
I wanna thank everyone in the comments. I was having panic attacks, hard breathing, tachycardia and nauseous the moment I looked for this video, the moment before leaving home on my way to work... Your words really helped me to calm down along with this peaceful music. 🥺💜
To everyone who is stressed and reading my comment always remember things might not be ok now but one day it will be think positive and stay strong 💕🥰
Thank you for the kind words
Thank u I just had a panic attack and thought I was dying and I'm only 12 yrs old
❤
You are not going to die. You have plenty of oxygen. Your doing great, breathing in....1...2...3....4.... And out... 1...2...3...4... You are feeling more and more calm with every breath you take. Inhale the positive exhale the negative. You are not dying. You are a gentle breeze floating around in the big blue sky, soaking up the warmth from the sun 🔆
Why hurt when breath
Thank you so much stranger ❤
Thank you.. 😊
Wish I didn't have to battle an anxiety attack while wearing a stupid mask
Thank u
Is everyone feels like they had a hard time breathing, and having chest pains? Sometimes, I don't feel like breaking down or crying... I just hate the feeling. Idk but I'm scared to die, kind'a selfish but yeah. Sending virtual hugs to y'all! we'll get through this! I'll be including y'all through my prayers
I felt the same way. I no longer have chest pains but it’s hard to breathe most of the time.
Same thing happening with ne yr my heart rate is getting faster n everything is looking blurred😔
I have been having the same over the past 2-3 weeks, fear of death, chest pain, and most of the time my heart beats faster, and I feel like I'm dying, and I've been needing someone to tell me they love and to listen to me, so I'm here to do the same, I love you, you are not alone, and you are heard.
Not even sure if my unusual perspective will make sense, but even crazy makes sense sometimes 😉
**WARNING, I TYPED UP A NOVEL BELOW, I HOPE IT CAN HELP IN EVEN THE SLIGHTEST WAY LOL**
Im not afraid of death. I'm afraid of the emotional part of death which can be treated...but I'm not afraid of death bc I don't believe in death......i know it sounds stupid saying i don't believe in death, but that's because the large majority of things on Earth and throughout the universe sit countless forms of energy, including ourselves. **quick science lesson** energy cannot be formed nor destroyed; energy can only be transferred or changed from one form of energy to another. Therefore, all of the matter and all the energy that makes up our universe now has stayed constant in some form.
So what I'm saying is since we are all a form of energy, I don't believe you die and it's black....I believe your time as this energy's life was transforming your next energy.((it's like reincarnation, but its life as that energy not reincarnating into a better or punishable life))
Does any of that make sense??
Death isn't the curse, the curse is the unknown of your next energy. But if I do make sense, it's a new way to look not only at yourself, but everyone&everything around you....I find it cool a.f. to know everyone and countless things throughout the world have always been connected&always will be...like everyone says in the comments "you're never alone bc we are always with you&here for you" 💕
@@oscarmauriciocastroramos4814 dear hows u now
To everyone going through stuffs, I am sending positive vibes towards you. You may heal from all the traumas. Let’s heal together 🫶🏼
The numbness will go away. We will feel again. We will love again and we will finally stop breaking .
Sending lots of love.
Truly yes 💝
♥️
Thanks a lot... ❤️❤️...wishing fast recovery to you too and all who is suffering.... 🙏
Thank you for encouragement. I've been suffer for quite long and I wanna feel better.
My neuropathy causes my anxiety too
I want to live without panic and anxiety attacks. Just to live my life happily. It sounds easy but it's so hard. So here I am listening to calming music after having panic attack outside and almost fainting. Wish everyone who is fighting these good luck
wow i'm so sorry to hear that!!! you got this and you're doing amazing! i'm so proud of you 💜 i hope everything gets better soon 🥺
same
Same bro! Even under Xanax prescription I’m not controlling my thoughts... it’s so hard!
exactly
Same
hey you! stop it right there, we need to talk. I’ll be quick and then you can continue scrolling. it must be hard right now for you, right? there’s a pandemic and you must’ve spent a lot of time in your house. but right now you’re going to travel to a euphoric place with your mind. close your eyes, what do you see? pretty animals, the water? must be pretty, like you. you and I may never meet in real life nor again online but you mean a lot to me, everything about you is perfect in my eyes and I hope you can see that too. dear stranger, if nobody told you today, I’m grateful, that you’re on this earth and I love you
this made me cry, thank you for this beautiful message
libby bourassa aww, of course love! have a good day/night~ 💘
I cannot express how relieved I am after having read this miss. Thanks
Shashank Singh this makes me so emotional, aww. no need to thank me~ 💞
@@hewymelon2211 I had self harmed today;I have calmed down now
I am 17 years old and a junior in high school. I struggle making connections with people because I’m so awkward and get anxious around strangers. I don’t like going to high school but not for the normal reasons kids my age don’t like going to school like homework, bad teachers, relationships. I look into the mirror before school and see this ugly, scrawny teenager and I keep that image in my head all through out the day. This music helps me relax and the comment section helps me realize that I am not in fact alone and they’re are many just like me, struggling. Thank you for reading.
Everything will be okay. These things take time; to accept yourself they way you are can be very difficult, esp at your age. I look in the mirror and wonder "why/how did I turn out looking like "this?". Highschool can be rough. But I promise, there are many others who feel the same way about themselves. You're not alone. This too shall pass💚
Liam Cummings I have the same but hunny we will get trough this I promise
High school can be the worst. There’s many of us out here struggling with you. You got this. You deserve happiness. Stay strong.
UA-cam is not a popularity contest. Some of us made it to college
Read my mind.
Here we are again for almost 1,000 days.working for better health and wellness.thank you.God bless.
Anyone else breaking out really badly from stress and anxiety?
@@fnafatfreddys4500 thank you very much 💜
@@owloctu6069 your welcome
Hey yea I get that a lot
I am right now... This is so hard. I just want this feeling to stop already. This is tiring af.
@@fnafatfreddys4500 trying my best to be
"4.9 million views"
Knowing you're so far from alone is its own form of therapy.
I am I tears right now as I type this. I completed my university education in 2018 and I haven't graduated to date, my result slips keep coming with missing marks, this is my final year to fix that and I don't see it happening; 4 years are about to go down the drain just like that. Finding a job has been a nightmare to me but I eventually did at the start of 2020, wasn't the best of jobs but I took it anyway it was better than nothing. Then came coronavirus and we had to be laid off early April, I was only 3 months into the job, I was finally doing something positive with my life. Everything has been worse off ever since. I cannot pay my rent, I cannot feed myself well I had to move back to my parents' where I could get 3 meals a day. I try to imagine where I would be right now if they no longer existed, God bless them. I have a baby on the way and my fiancee is in her first trimester. It's a demanding time for her with moodswings and cravings that come and go. I'm broken to the point that I cannot have an erection any more. That exasperates my fiancee as she cannot get any sexual satisfaction from me. Today she walked out on me and I just broke down. I'm only 24 and all this is weighing me down. I've lost 17kgs in the past months and I now only weigh 49kgs.
Help me! I'm losing it.
Isaiah Onditi it’s gonna be okay. just trust me one this one, yeah? I know I’m still young and have nowhere near as much experience as you do, and I can’t say I’ve been in a situation as hard as that. but I’ve been through some. and as cliche as this whole thing sounds, you need to keep faith. if you can’t do it for yourself, do it for your parents. your family. for me. it doesn’t sound as comforting as it just came from a stranger on the internet, but hopefully it’s enough. life is fucked up at times, but it does and it will get better. it’s gonna be okay. you’re gonna be okay. trust me.
My mom and my stepdad just got done with an argument and I was in the middle of it. Now I feel like the problem even though I was simply telling my stepdad what my mom should've said before she started talking to other people about his mother and her issues. I self diagnosed myself with depression at 12 and it has become VERY apparent I was right. My mom asked me what was wrong when I got into the car. everything, everyone. I never have a smile on my face to where it actually hurts when I do. I cried during their argument and curled up in a ball. I've never done this before and I even felt uncomfortable because I never show this much emotion in front of them. Everyone in my family has been nice to my mom and talked about how we feel but she sees it as our problem and she "feels like she's being tattled on". Even when she checked my discord a year ago and saw all of the talk about me killing myself, she somehow made me feel as if I'm to blame for not being happy. "Your sister (who's 4 years old rn) wouldn't understand what happened to you". I dont know how you guys can deal with depression, stress, and anxiety. I always feel like I cant breath and I've talked to my therapist about my issues. I dont feel different. I fear I never will
literally 🥺
:(
Hi strangers, it's okay to cry, it's okay to feel vulnerable. We all have our moments, our dark periods. The light at the end of this lonely tunnel is right ahead. We just have to keep believing in it, keep walking. No one can understand what each of us is going though. But we all have a common thing. And that is we have a life now. Breathe, feel, notice the air quality around you. Tell yourself it's not worth getting all worried now. Live the moment and cherish every single day in your life. Be grateful to have your family, friends, pets and the blanket around you for keeping you warm. We can get through this together. We are strong.
Thank you so much for being so kind to everyone, we all need each other in these horrible past few months, and you are making the world just a little better with your positivity, thank you😌
thank you so much
I literally am crying reading this like this comment section was building it up and this just tipped the ice berg thank u so much ❤️❤️
What an amazing thing to say x
Omg you are so awesome and inspiring thank you so much
Hi all, I started suffering with anxiety a few months ago due to a concussion. I am on meds but still get the attack where I feel I can’t breathe, feel sick, vomit, dizzy, cry etc. This music is the only single thing that helped me and God. The person who created this music will never know who much this saved my life. In addition to all of you who commented with those encouraging words, God bless you all, thank you from the bottom of my heart. ❤ There isn’t enough thanks in this world. We will all get through this one day and be free again. Amen!
I cry , I feel sick, I mostly vomit, I get really sweaty, and I mostly am dizzy
Kali I wish healing for you and for everyone who is going through this.
Was getting the chest pain, dizzy spells and felt nauseous but after reading these comments and listening to this let's me know I'm not alone!!! I just wanna thank you all and we can overcome this
That was how I felt all day today...it's awful...hope you are feeling better.
@@rosemariemarotta4188 thank you I feel alot better
Hope you do as well
♥️♥️
Same here
Rodney Lockhart I have really bad EOE and I’m going through an episode filled of chest pain and swelled up esophagus and when I say your comment I didn’t think anyone else goes through a similar situation
anyone else have bad anxiety before you go to sleep? that’s when i get them. it’s 2am and i can’t sleep because my anxiety and attacks are bad. just don’t feel alone, i do...
Me
You're not alone. Focus on the little things like breathing and your senses. The technique that helps me the most is to focus on each one of my senses, one thing I can hear, one I can feel, one I can see, one I can smell and so on. I wish you the best, and remember you aren't alone. There are people to talk to and there is good in the world even if it is very hard to see sometimes.
Dim all your lights and put on a horror movie.
After a while you won't feel so alone.
(I'm sorry I saw this somewhere and I knew I had to show it to someone. ;-;)
Yup days over and your alone with your thoughts in bed. This isn't for everyone but reciting the our father and Hail Mary always ends up with 😴 for me. comforting knowing the Lord is cradling us to sleep
I go to bed and my anxiety wakes me up a few hours later. I am developing insomnia and the worst part of that you think about having a bad rest and it makes it worse. I’m going to try some tips to help today. I gotta calm my mind.
DEPRESSION TIPS:
Shower. Not a bath, a shower. Use water as hot or cold as you like. You don’t even need to wash. Just get in under the water and let it run over you for a while. Sit on the floor if you gotta.
Moisturize everything. Use whatever lotion you like. Unscented? Dollar store lotion? Fancy 48 hour lotion that makes you smell like a field of wildflowers? Use whatever you want, and use it all over your entire dermis.
Put on clean, comfortable clothes.
Put on your favorite underwear. Cute black lacy panties? Those ridiculous boxers you bought last christmas with candy cane hearts on the butt? Put them on.
Drink cold water. Use ice. If you want, add some mint or lemon for an extra boost. I always use lemon.
Clean something. Doesn’t have to be anything big. Organize one drawer of a desk. Wash five dirty dishes. Do a load of laundry. Scrub the bathroom sink.
Blast music. Listen to something upbeat and dancey and loud, something that’s got lots of energy. Sing to it, dance to it, even if you suck at both.
Make food. Don’t just grab a granola bar to munch. Take the time and make food. Even if it’s ramen. Add something special to it, like a soft boiled egg or some veggies. Prepare food, it tastes way better, and you’ll feel like you accomplished something.
Make something. Write a short story or a poem, draw a picture, color a picture, fold origami, crochet or knit, sculpt something out of clay, anything artistic. Even if you don’t think you’re good at it. Create.
Go outside. Take a walk. Sit in the grass. Look at the clouds. Smell flowers. Put your hands in the dirt and feel the soil against your skin.
Call someone. Call a loved one, a friend, a family member, call a chat service if you have no one else to call. Talk to a stranger on the street. Have a conversation and listen to someone’s voice. If you can’t bring yourself to call, text or email or whatever, just have some social interaction with another person. Even if you don’t say much, listen to them. It helps.
Cuddle your pets if you have them/can cuddle them. Take pictures of them. Talk to them. Tell them how you feel, about your favorite movie, a new game coming out, anything.
May seem small or silly to some, but this list keeps people alive.
*** At your absolute best you won’t be good enough for the wrong people. But at your worst, you’ll still be worth it to the right ones. Remember that. Keep holding on.
*** In case nobody has told you today I love you and you are worth your weight and then some in gold, so be kind to yourself and most of all keep pushing on!!!!
Find something to be grateful for!
May I please get 2 friends or family members to copy and re-post? I am trying to demonstrate that someone is always listening.
#SuicideAwareness
#HaveARealConversation
Just two. Any two.
Say done.
💙💙💙
**copied and pasted, feel free to do the same**
ua-cam.com/video/NmfOcC-eiVQ/v-deo.html
Thank u so much for your help
THANKYOUUUUU
Thank you sooooo much
Thank you,seriously. I'm having a really hard time right now😔💜
I have not felt like myself for so long. My anxiety has been constant and I sometimes feel like I am missing out on so much that happens around me. It’s been forever since I have felt normal and it sucks. To everyone who suffers with anxiety just know that you are not alone and that one day it will get better 🙏🏻🩷 Sending my love and prayers to all of you.
🥹❤
We can , we will ,we must ,that's why he created us ,we will get those good old days very soon
Stay strong ladies and gentlemen things are about to change 💯👌
So true. God bless u
I laughed at first because I thought you put 'Stay calm ladies and gentleman' 😂
Am I the only one who thinks that social media makes us worse..?
Edit: Guys! I’m not talking about UA-cam and popular shows, I’m talking about twitter, Instagram, Snapchat and more etc. please stay safe on the Internet.
Like I didn’t have depression and anxiety as bad until I got social media it ruins me but I can get away
Nope u r not. I just realized how toxic it has made my way of thinking
Amen
It definitely has a negative draw back. I’ve been trying to break off from it here and there to reduce the amount of unnecessary stimuli I get on a daily basis.
I went to CAPS for a few days and I didn’t have access to my phone, and over the course of my stay as well as after I came home I noticed I was very happy, perfectly happy while I was there. I was okay without it. Maybe I’m just brainwashed but I think there are benefits too having a cell phone. I think it’s good for communicating and sharing photos with family members who are far away. I think it’s good for communication in general in particular situations. For example, I have a very kind foster mother, but she has a very bold personality. Some things are easier to text about than to talk about in person.
Hard to believe how many of us are suffering...different ppl from different parts of the planet....
Kate Kate truly
Yes. We all do suffer. :( crazy world isnt it
look at it this way, and look at all the comments (i do it and it helps). it shows how kind people are and how we all stand together against this and we are stronger together! i dont know you, you dont know me and we dont know each other but i can tell ya we got each others back! :) we got this guys!
💝
@@elladaniella6789 yes agreed crazy world wish things could be much easier for everyone
Hey you. Yes. You. We will get through our struggles and become stronger for them. Even though I may not know you or ever get to meet you and know your struggles. know that God and I love you and want nothing more than for you to thrive.
I’m going through the comment section while listening to this and I’m actually crying because it is filled with people that get me. My mother has been by my side every time I get a panic attack and she always tells me that whatever is going on will not last forever and I instantly think to myself that she is right. Have faith in God, because He knows what He’s doing and just know that everything is for a reason. Others might not know what you are going through but I can tell you know that you are a strong person and don’t ever let anyone tell you otherwise. I hope I helped someone out there, even if it’s just one person. Have a great day/night 💜💜
Same
Feels so good 😊
Thank you
The comments got me too. It feels like one of the safest and most encouraging comment sections I've seen in a while. 🥺💖💖
ur_fave_tal 05
Amen I feel u I had a grandad who passed away however he is a person who I look up to when I am having a hard day or my day is just stressful and However I knew my grandma Donna and she passed away of unary cancer and it has been really hard on me but I was super young when I first laid eyes on my grandma Donna she was the most beautiful person I could ever meet in my life she was a cool person to me and I miss all of the memories that I had with her I also miss my grandpa joe to him I was a granddaughter to him my cousin and I both had to go to his funeral and I was super emotional and then kids at school started being mean to me however they called me names and made fun of me because I was super pretty and they thought that I was there to steal there boyfriends when I wasn’t I was only just trying to be friends so I moved from Plano, to granbury, now Anna Texas and however I have an amazing boyfriend his name is Jameson and I love him so much he is super amazing I am going to prom with him because he asked me out to prom I was like what the heck I couldn’t turn down on not going to prom of course I said yes he is a person I love very much his family likes me and I am so happy that I am with my boyfriend today because if it wouldn’t have been for him I wouldn’t be texting this big comment in the comment section I hope that you will understand the loss I have had in my family and I am a senior In high school so I hope and I pray that we all have a safe night😇😍 god loves u so much and don’t let him change that. Gn
It's incredible how much school can make me miserable.
depends on what type of teen u r .. iam fucked up bro
Even a school teacher can feel the same way too... honestly everyone feels the same way.. but the good part about it, this too shall pass.
currently having an anxiety attack bc i spent my weekend trying to do better instead of doing my hw, which i did, now the anxiety’s back. basically like a year or two ago i was doing pretty good, then depression hit really hard and i haven’t recovered. a few days ago i started trying to do a lot better, and it was working and seemed to be going really good. i feel like i kinda care about stuff more now again, but that’s caused me to care about school and that was the issue before. i cared too much about my grades and i got really upset if i wasn’t perfect. i was very self critical and i’ve been my own worst enemy for as long as i can remember. caring about my grades again made me anxious the way i used to get anxious, and i’m scared it’s gonna stay that way if i keep going the way it’s going. it seemed to be good, but i forgot about the anxiety. it just seems like no matter what i do something’s always there mentally holding me back. whether it be anxiety, depression, my adhd, or whatever the fuck else, there’s always something. and it’s all bc of school. everything’s gone to shit bc of school. too much work, too much pressure, too much stress, too much anxiety, too many mental breakdowns. at this point idk if it’s better how it was when i felt more depressed or now with all this anxiety. my life really feels different even within just a few days, i now feel motivated to do things but before i had no motivation. no matter what tho it always seems like i can’t just live my life without something making it worse. idk what to do. i wanna just die sometimes. school has fucked me up way more times than i can count. i feel physically ill bc of my anxiety. i was recently diagnosed with adhd, depression and anxiety. idk what to do i just feel like i can’t escape it. i’m so sorry to anyone else going through anything, even if it isn’t similar to this. if you read all of this thank you so much and i’m sorry i was repetitive, i just needed to express my feelings. writing this honestly really helped me calm down. i hope it stays like that. to anyone reading this just know i’m proud of you and i love you❤️
ikr :(
yep. and then you have teachers, parents , and even other students constant criticizing your grades.
I hate having anxiety🙄
Especially during a global pandemic. It just makes everything worse. I honestly thought I was dying but I had to remind myself that this isn't the first time I've felt this way... Listening to this really helps calm me down tho
Anna Schmidt it does help alot👍
It’s not helping right now my heart is pumping and I don’t feel ok. My family is pressuring me to like be normal and have a conversation but I can’t I can’t. I just want to be alone and leave all this behind. And forget about everything
Here,your answers ua-cam.com/video/SFM6iO_8Pl4/v-deo.html
Same I just had a panic attack because I breathed the wrong way and made a tiny cough then my panic attack made my breathing hard so then I thought I was gonna die but I talked to a friend sat outside in my garden and now I’m calming down a bit I should probably talk to my mom but she’s asleep and I don’t want to wake her up becaus it’s 5 am
@@StarrDarlingg oh my gosh.. I just had an episode at 3am.. but I'm trying to control myself. I just cried. We can overcome this.
This really helped me to get a hold of myself in my darkest times when i had no one to tell my feelings and anxiousness about the situation i was in (2020-22), i haven't used this music in over a year, i have finally healed but today i got reminded of this video again, so here i am chilling and being Proud of myself for coming this far ❤
I'm reading the comments and I feel a sense of belonging. To every one of you going through anxiety, stress and hard times. I stand with you, we can do this ❤❤
i love you ,
Can we become freinds
I wish I could good one in you
I feel so alone and depressed
Need motivated freind like you
Please WhatsApp
+966548498934
I love you Anish 💕🌈🌸💐💫🌙🎈
Anush Taslakian please talk to me on WhatsApp I wish I could be your best friend
Trust in the Lord with all thine heart. Lean not to thy own understanding but in all thy ways acknowledge Him first and He will direct your path. Amen. Believe and know that all will be okay
An affirmation: You are braver than you think you are. You will figure out how to overcome situations you never thought you would be able to overcome. You will get through bad situations and look back with pride. 💙
Thank you 🙏🏾
Amen
Thank u
Thank you love 💙💙💙 I wish the same to you too 🙏🏻🙏🏻🙏🏻🕊🕊🕊
Thank you 🙏🏾
I wanna stop feeling like this and start living my life
ikr
hey i just want to remind you that you’re loved and cared for. the pain will stop ❤️
You can get through this because you got through similar or worse situations already. You got this 💙
Hey you. Yes, you. You're probably scrolling through the comments, like I am, reading all these motivational comments. If you are reading this at night, you should get some sleep, and don't stress about everything going on in the world, or what you are going through. Don't dwell on things from the past, don't stress on your future. Just live your life, because you only get one. Do whatever makes you happy, not what other people want from you.
For me, I'm gonna wake up tomorrow morning, get some exercise, and cherish life for the amazing blessing that it is. I hope you do the same and have an amazing day as well!
Stay safe and stay relaxed
Thank you friend