Partner Stretches for the Inflexible for the Over 40 Body
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- Опубліковано 27 лис 2024
- Allow me to take you and a partner through a series of stretches that will release every muscle in the body.
Starting with traditional partner stretches, where you both will get the stretch at the same time, followed by partner-assisted stretches.
These are some of the same types of stretches I do with my personal training clients. Step-by-step I will show you how to best stretch your partner, and then you can playback the video so he or she can stretch you out.
Enjoy!
Tools: mat and a partner
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![Post-Workout Stretches for Women Over 40 After Strength Workout [STRETCHING ROUTINE]](http://i.ytimg.com/vi/fWQdPLh6MCY/mqdefault.jpg)
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He’s such a good sport! It’s clear he did this because he loves you. You two are adorable together. Happy Valentine’s Day PJ.
Aww thanks Lisa!
True Lisa
Lol this was hilarious my other half is as stiff as an ox 😂 thank you PJ this was good fun 😊
LH is brilliant
Steph 🇮🇪
I'm from Fayetteville, AR and heard you mention LH was from AR. I've been in fitness a long time, but find so few people that actually do a great job training online and you are about all I do. I have a cat that knows your voice and will sit nearby in a chair for support while I workout. You have definitely taught me some new things and saved my booty during covid times and isolation. The gym no longer really appeals to me, but I still want a good workout. Thank you!
LH was born in Fayetteville and he says to tell you “Go Razorbacks”. 😊
@@FitnesswithPJ. Haha. Yes, woo pig, sooie. it's my alma mater. But, like you, I not really a sports kinda gal.
I came here for ideas when teaching couples massage. I wanted to find intro stretches for the partners and you did not disappoint!
You two are SO cute! ❤
Awesome! Thank you! You
Thanks PJ, finally got my LH to do some mobility stretches with me! It was super fun!
Yay!!
Great job LH!! We are impressed! I'd love to hear the convincing PJ had to do to make this happen though! 😅😂
That's a video for another day haha!
Lovely stretches pj👍 thanks😊
Glad you enjoyed them, Georgie! Did your partner?
@@FitnesswithPJ no he missed out on the lovely stretches he assisted me and that was more than enough for him😁
This was especially nice after that booty band cardio- thanks PJ! This looks like LH's kind of workout ;)
Definitely! 😉
Aww, LH looks so cute!
You mean uncomfortable haha!?
LH is really good looking- so you make a cute/ adorable couple. Unfortunately, my husband has very limited mobility- so I did these stretches on my own. Donna
I'll be sure to send the compliments his way!! 😘
Gave it a like but no partner around the time of day I workout haha and he is sooooo unbendy 🤣
By the way, PJ, if someone is face up on a surface, they are supine. Prone is face down. At least this is what we were taught in our medical profession
Yes I got my terms mixed up. Thank you Donna.
LH face expressions 😜😜😜😜😜😜😜
🤣 I know!!
Right?! 🙃 He really sells it!!
His jeans are making me uncomfortable 🤣🤣🤣 I gotta have on yoga pants
Oh boy, don’t get me started on what he wears 😆 when he works out!