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Learn How To Hold A Handstand | CYBERYOGA | Handstand Tutorial

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  • Опубліковано 17 сер 2024
  • Details: Today's tutorial teaches you how to "hold" handstand. Here we learn some of the essential techniques that will allow you to hold and control your freezes. This tutorial is taught by my friend Cyberyoga. Make sure you guys go and check out his channel for more tutorials in the future.
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    Disclaimer: These Tutorials on Breakdancing are meant to help spread knowledge to kids and adults who otherwise wont get it, and to help preserve to culture in which we call Hip Hop. Please help keep Hip Hop Alive!
    Warning: These tutorials do involve moves that take time and hard work to learn and should not be attempted until you master the basics (Toprocks, Basic Footwork & Basic Freezes). Make sure you get comfortable with the moves before moving on, and make sure you have an open space to dance in. I am not responsible for any injures, sore muscles or broken furniture while you are attempting these tutorials. Take it easy until you feel comfortable. If you need extra help you can email me about doing a workshop or private lessons.
    #yoga #cyberyoga #fitness #gymnastics #circus #circusarts #breaking #bboy #bboying #breakdance #breakdancing #fit
    Thanks for Subscribing, Leave me a comment and Press "Like" if you like!

КОМЕНТАРІ • 96

  • @rad0ri
    @rad0ri 8 років тому +37

    AHAHAHA the people in the back who think they are on TV 😂

  • @pioupiou4205
    @pioupiou4205 8 років тому +5

    Very useful video , I always have trouble with handstand especially lock shoulder. Thanks guys for the video , I think that it really helps me. You rock!!!

  • @sebastianrohn5325
    @sebastianrohn5325 8 років тому +14

    Hey Vicani just want to say thanks, this channel is what inspired me to start breakdancing and I'm going to keep in learning!

  • @ManiacProGamingVersa
    @ManiacProGamingVersa 7 років тому +1

    Let me begin by explaining that I have been trying to self teach myself how to hold a handstand for about 3 weeks now everyday practicing for about 30minutes to an hour and I was barely making any progress... I watch this video and instantly hold a 15 second hand on my first try... new sub here thank you!

  • @CYBERYOGA
    @CYBERYOGA 8 років тому +6

    Yea bro!Its finally up🙏🏾👊🏾👍🏽

    • @EMAtre
      @EMAtre 6 років тому

      CYBERYOGA HI

  • @jetw9522
    @jetw9522 6 років тому +1

    That's very helpful. Thank you so much cyber yoga!😊

  • @Ari-ld9hi
    @Ari-ld9hi 4 роки тому

    You're a good teacher

  • @siddhantmisra5664
    @siddhantmisra5664 8 років тому +27

    man this channel is blowing up :D

    • @VincaniTV
      @VincaniTV  8 років тому +10

      Hopefully!

    • @siddhantmisra5664
      @siddhantmisra5664 8 років тому +3

      VincaniTV I remember not too long ago it was just at 69k, BTW love your intro :D

  • @brennybi
    @brennybi 8 років тому +1

    Very good clear tutorial

  • @miklov275
    @miklov275 7 років тому

    your channel is absolutely amazing. i learned so many things from you ... i just want to thank you (happy)

  • @YogaSanity
    @YogaSanity 7 років тому +1

    I'm here for Cyberyoga i follow him on instagram GReat video!!

  • @kaustubhnikam3277
    @kaustubhnikam3277 7 років тому

    Best channel

  • @CYBERYOGA
    @CYBERYOGA 8 років тому +1

    Great job Vince👌

  • @knokeeno3068
    @knokeeno3068 8 років тому

    nice thanks

  • @MrTVx99
    @MrTVx99 8 років тому +49

    I can't even get into a handstand position without breaking my neck

  • @_____billionaire______
    @_____billionaire______ 8 років тому

    Good video man

  • @mubarakmuhammaddangaladima3544
    @mubarakmuhammaddangaladima3544 6 років тому

    ya that is very clear, now i can do it perfectly

  • @jathunsomasundaram338
    @jathunsomasundaram338 8 років тому +6

    YO CAN YOU DO HEADSTAND TO FLARE TUTORIAL? OR MAYBE HOW TO DO SOME MORE POWER COMBOS LIKE MASTER SWIPES TO FLARES

    • @Gen1Demmi
      @Gen1Demmi 8 років тому

      That combo for some reason always makes me nervous.

    • @jathunsomasundaram338
      @jathunsomasundaram338 8 років тому +1

      +Demarius Washington I tried to attempt headstand to flare but I couldn't even start the flare, catching yourself and somehow getting the momentum out of a headstand is scary

    • @Gen1Demmi
      @Gen1Demmi 8 років тому

      Jathun Soma No kidding, but all of mt powermoves are still not all that great. My windmills and swipes are probably the best powermoves I can actually do non half assed. But still need improvement.

  • @betolaz
    @betolaz 6 років тому

    Best tutorial!! Thnx

  • @VijayThor
    @VijayThor 8 років тому +1

    Wow that's actually exactly what I needed! So if I get this down, I can pretty much to any move? Like next come swipes and 2000s?

  • @jonelpolot3459
    @jonelpolot3459 4 роки тому +3

    Was this guy, cyberyoga former bboy tailz worked for strength project?

    • @VincaniTV
      @VincaniTV  4 роки тому +2

      Yup! West Cost Rockers

  • @xxrapidzxx4845
    @xxrapidzxx4845 8 років тому +2

    You deserve way more subs

  • @nelsonta00
    @nelsonta00 6 років тому +4

    Damn his hands are huge! A slap in the face is like the wall hitting the face :O

  • @thetrollfaceending5915
    @thetrollfaceending5915 7 років тому +1

    Dude this works

  • @johnnycanamaso9361
    @johnnycanamaso9361 8 років тому +1

    The woman on the left at 3:12.
    Two other great tips for holding a handstand are spreading the fingers out and grabbing the ground with your fingers. You'll be even more stable doing so.

  • @LakesideProductions
    @LakesideProductions 8 років тому +4

    I've been struggling to hold a handstand for some time now. Really needed this tutorial. Great job! What's the move at 31:00 called?

    • @PeasOfCrab
      @PeasOfCrab 8 років тому +2

      Seems like he just went from straight to open legs, to sort-of rolling into something like a lotus position. Not sure it's really a "move."

    • @VincaniTV
      @VincaniTV  8 років тому +2

      Egg Beater

  • @lukass5071
    @lukass5071 8 років тому

    hey vince can u show us how we enter freezes? like the shoulder or the babyfreeze ?

  • @yosselintolentino9593
    @yosselintolentino9593 7 років тому +2

    I remember you from Mrs.casado class

  • @vinicastro9292
    @vinicastro9292 8 років тому +2

    does holding handstand against a wall helps to get better at it? If I can't do a handstand without the wall, does practicing more against a wall helps it?

    • @nuhuhbruhbruh
      @nuhuhbruhbruh 7 років тому

      Yes, once you feel comfortable doing it with a wall you can lift off one foot at a time and eventually both while still having the wall there in case you want to feel safe.

  • @dancingphoenixart
    @dancingphoenixart 8 років тому

    Huge hands!

  • @wandutzarko
    @wandutzarko 7 років тому

    Teach me Combination move break dance and hip hop, please!

  • @wodroi
    @wodroi 5 років тому +2

    where did you take this video, where it is a amazingly beautiful

    • @VincaniTV
      @VincaniTV  5 років тому

      It is called LACMA in LA

  • @prodandmullen
    @prodandmullen 8 років тому +4

    was that dude in a propel commercial?? or Gatorade or something

    • @VincaniTV
      @VincaniTV  8 років тому +1

      HAHAHAHA

    • @boxavoided
      @boxavoided 4 роки тому

      He was in a propel water commercial and a car commercial I believe

  • @oliviag8430
    @oliviag8430 8 років тому

    Hi I'm in gymnastics and I hope this will herp

  • @movieswood1804
    @movieswood1804 4 роки тому

    Webster tutorial plz

  • @brunovalle1691
    @brunovalle1691 Рік тому

    Good tutorial man... ciberyoga has some big hands tho, that might help him aswell

  • @alecimamoto6954
    @alecimamoto6954 8 років тому +1

    Hi VincaniTV I know you make videos still, but how often do you train now? If you do where? I am trying to find more places to train that have breakers. I live in NoHo btw.

    • @VincaniTV
      @VincaniTV  8 років тому

      Your in bboy heaven then. That is where all the industry dancers train. I typically train in my garage, homeland, juice or MPAC out here in East LA

    • @alecimamoto6954
      @alecimamoto6954 8 років тому

      Yea i know that there are so many and I know many breakers, and I even know Tails. I train at LAVC gymnastics but it is only on a spring floor. I have had trouble finding places with hardwood.

  • @AliFayeFaye
    @AliFayeFaye 8 років тому

    wow, that helps alot O.o

  • @Patuffson
    @Patuffson 5 років тому +1

    No wonder he's a handstand expert... His hands are like... the size of my arms!

  • @miklov275
    @miklov275 7 років тому

    where can i get this music?

    • @terence7481
      @terence7481 6 років тому

      maj runer This is Vince's original music.You'll find it on bandcamp.

  • @NomNomXP
    @NomNomXP 8 років тому

    what do i do about all the blood rushing to my face?

    • @VincaniTV
      @VincaniTV  8 років тому

      make sure you breathe but for the most part you have to get used to it

  • @j.pthakor3445
    @j.pthakor3445 6 років тому

    NicepicIisis

  • @solomonpilot2510
    @solomonpilot2510 7 років тому

    EASY I CAN DO 50 BACK HANDS SPRING AND DOUBLE BACK IN A CEMENT BUT THX 4 POSTING .

  • @danodlenar9730
    @danodlenar9730 6 років тому

    0:32 what is it called?

  • @Jonathanbodyweightstrength
    @Jonathanbodyweightstrength 7 років тому +2

    Remember - practice and more practice. It took me so many months to get good

    • @tnbshmoo659
      @tnbshmoo659 7 років тому

      Jonathan McMahon how many months

    • @avy0010
      @avy0010 6 років тому

      Jonathan McMahon Yeah 1 month I can't still not balance properly but kicks are pretty good and I can hold long

    • @_sacapuntas_8612
      @_sacapuntas_8612 5 років тому

      @@tnbshmoo659 Just spend a few minutes everyday for handstands and u shd be able to get good stable ones within I'd say 2 or so months :)

  • @Pat_Sal
    @Pat_Sal 6 років тому +1

    Yeah it's funny to rewatch the video just becausue I want to know what people are doing in the background xD

    • @VincaniTV
      @VincaniTV  6 років тому

      Xiaqua hahaha thats LA for you haha

  • @daddy_duke4013
    @daddy_duke4013 8 років тому +3

    I can hold my hand stand for 22 seconds

  • @gfxgaming6042
    @gfxgaming6042 7 років тому

    0:33 what's that move called?

  • @nikhilrajwar7877
    @nikhilrajwar7877 7 років тому

    @3:13 that girl in the left side😂

  • @EMAtre
    @EMAtre 6 років тому

    I don't know if its just me but i cant do handstands without shoes on

  • @xkwake0313
    @xkwake0313 8 років тому +1

    First comment

  • @LaLiiTuoLaReS
    @LaLiiTuoLaReS 7 років тому

    También te ayudan esas pinches manotas

  • @ikhsanivandra2707
    @ikhsanivandra2707 7 років тому

    I barely do push up :"

  • @azzytype
    @azzytype 5 років тому

    Dang this guy is so tall

  • @Mj-kl3rb
    @Mj-kl3rb 7 років тому +1

    too weak to stand on my hands

  • @unruly_stud4160
    @unruly_stud4160 8 років тому +1

    second

  • @StephanHohenthanner
    @StephanHohenthanner 7 років тому

    i see no hollow body position

  • @xCoffeeNWeedx
    @xCoffeeNWeedx 8 років тому

    dem ashy knees tho

  • @jackimartini484
    @jackimartini484 7 років тому

    my longest hand stand so far is 3 second. lol

    • @R_aja2024
      @R_aja2024 7 років тому

      Jacki Martini im one second ahead of you

  • @theBeT95
    @theBeT95 5 років тому

    actually maybe you should mentioned that the fingers play an essential role while learning the handstand? i mean when your body goes forward you should press with the endings of your fingers to hold back and the opposite thing when your body goes back. This tutorial doesn't give a full technique ! it's more about saying - ok for handstand you should stand on hands...wtf man ?

  • @vanessadevisser5472
    @vanessadevisser5472 8 років тому

    Did he say tities?

  • @paulofernandes5221
    @paulofernandes5221 8 років тому

    Neto gay

  • @wattshumphrey8422
    @wattshumphrey8422 4 роки тому

    Your body is not straight, dude... (compare the way this guy looks to a gymnast) -- neck bent back with head out of position, with corresponding arch in back. Also, you are not in a "hollow body", your description of a hollow body is incorrect (it is not simply tucking your stomach and butt in...), and, anyway...a straight handstand is not a hollow body position. In a straight gymnastic handstand, hands, shoulders, hips, knees, feet all in a straight line -- that is not a hollow body position -- the only part of your body that should be hollow is your chest (scapulas spread apart, rounding the back, and hollowing the chest). Other than that, great tutorial...