20 Minute Shoulder + Psoas Stretch

Take 20 minutes to stretch your shoulders and your psoas. These are two areas that suffer the most from our sedentary lifestyles. Our shoulders hunch over and our psoas (the muscle that connects our lower back to our font hips) get tight during extended periods of sitting. This short sequence provides some relief to your shoulders and your hips after a long day at work.
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[@leonardgrant6876]

Ariel, where are you teaching yoga? Would like to visit your class!

[@arielsimpleliving]

I teach for Prague Yoga Collective