Darshan Boss. Please keep surgery as last option Get good sleep reduce weight Do yoga Avoid heavy weight training Use light weight training to stimulate nerve signals improve muscle acitivity Take rest drink a lot of water Back pain ussues first treatment rest for days to natrually reduce the swelling and heal the damage I have faced sever back oain and mucsle spasm back muscle spasms while walking due to back injury Recovery was by only complete rest simple exercise All the best Reduce weight Boss take rest sleep well Drink a lot of fluid ❤❤❤
Darshan Boss.
Please keep surgery as last option
Get good sleep reduce weight
Do yoga
Avoid heavy weight training
Use light weight training to stimulate nerve signals improve muscle acitivity
Take rest drink a lot of water
Back pain ussues first treatment rest for days to natrually reduce the swelling and heal the damage
I have faced sever back oain and mucsle spasm back muscle spasms while walking due to back injury
Recovery was by only complete rest simple exercise
All the best
Reduce weight Boss take rest sleep well
Drink a lot of fluid ❤❤❤
ಡಾಕ್ಟರ್ ಗಳೇ ಸಜ೯ರಿ ಮಾಡಸಕೊಳದು ವಿಡಿಯೋಮಾಡಿ ಕೊಟ೯ಗೇ ಕೊಡಿ😂😂😂😂😂😂😂😂😂
Aids ond test madsbidri ,hengidru horagade bandavne, enen madsbek ella madsbidri nounaaa
Ninnakkan thullge Renuka Kaami thunne 😂
ರೇಣುಕ ಸ್ವಾಮಿಯ ಶಾಪ ಇದು ದರ್ಶನ್ಗೆ
tho tho tho tho yenri media Abba what about Muda case ?
😅