Yes, I love this movement!!!! I also fully agree that one needs to avoid "throwing the weight up and back, but have a controlled movement, and really fight the eccentric all the way down. Your side delta will thank you.
I tried doing this standing up, but didn't manage it from LOW pulley, but found it easier on the the HIGH pulley. Is it still okay to be standing and doing High instead of Low? Which muscles are worked with High and Low?
This is one of the best exercises for side delts I have ever tried!
I did this exercise today... my delts are absolutely rooted. Sick exercise
Yes, I love this movement!!!! I also fully agree that one needs to avoid "throwing the weight up and back, but have a controlled movement, and really fight the eccentric all the way down. Your side delta will thank you.
You are an amazing coach JP! I recommend your videos and website to all my friends.
Love the support thankyou! admin
Can u give a how to on proper execution of the incline dumbbell press.? The way u guys r able to contract thru the elbows is beyond me. Thanks
as always.. very good video. i will try this.
Great video!! What about shoulder blades, scapular retraction? Any cues on these, thinking shoulders down and back?
Keep the vids coming 👍
Love the vids, keep it up
Will this bias the lengthened position or mid position ?
Nice exercise there Jordan. You look like a big Daniel Craig 😀 just saying ... great channel
do you have the heating on in your gym? everybody's got their thermals on
I tried doing this standing up, but didn't manage it from LOW pulley, but found it easier on the the HIGH pulley. Is it still okay to be standing and doing High instead of Low? Which muscles are worked with High and Low?
4 year old video and I just begun to do em.. how and why this isn't the norm I don't get
Is there any way to perform this movement if you don't have the wrist attachments?
Nekrocold you can find them on amazon
Thanks man,appreciate it.Happy New Year.
Nekrocold happy new year
I just use the plastic handles with the fabric strap, if not, you can purchase them online cheap
Where can you find these ones Jordan uses?
Jazz hands
Anything goes
That looks taxing on the nerves with that negative stretch!
Didn’t you used to play a decent level of rugby??