In November 2022 I was using my phone at least 9 hrs per day but after watching your contents and reading self building books . Now, I use my phone only 2 hrs a day and spending time with family, doing my hobbies and studying. I think I am transforming to the person that I always wanted to be . Big Thanks to you ❤️ For being here for us.
Can you send me the book name . I am really wanna change myself. I desperately wanted to change myself. I am suffering from dipression for last 6 months.
Minimalism 1. Define your core values 2. Digital Declutter 3. Practices to adopt 3.1 leave your phone at home 3.2 take long walks 3.3 write letters to yourself 3.4 reclaim leisure 3.5 imagine you have to pay for every click , swip. 3.6 lessen your availability Writing these to keep them in my mind for long term because it's a way of revision
Summary of Digital minimilsm video- 1. Define ur core values- It can be Friendship, Truth, Religion etc. 1.1 Wt is most imp thing u wanna achieve? Do u spend ur time for that? 2. Digital declutter- 2.1 Stop using all non-essential apps & tech's for 30 days & Use only supportive tech's which helps ur values in the best way. 2.2 Work on ur hobbies 3. Spend Time alone and identify triggers.- You'll know yourself & others better. It helps to develop new ideas & Build confidence. 4. Practice to Adopt Operational procedure- Leave ur phone at home. Take a long walk. Write letters to urself. Reclaim leisure. Imagine if u have to pay for every click, swipe or tap. 5. Lessen & ignore ur availability - Use time blockers & learn time management. God bless you sir 🙏
I just 18. I am using smartphone since 5 years . Tomorrow is my exam of 12th , I am totally addicted to my phone. My average use is 10hr . Some time I frustrated my self and made my self angry why i am always like this . I want to change my habits . Seeken and GIGL videos help to make my self better . And i promise after 1 year I will be improved a lot of my self. And i improved already many things I write,i left phone while walking, i am ignoring social media. Thanks to you Sir . Agar aap ka video nahi hota toh sayd aaj me bhi nahi hota . Kyuki jab meri tabiyat kharab thi jyada hi aapne mujhe boht help Kiya and uss tabiyat kharab hone ki wajah se mene phone chalana bhi km kiya . Ab aur nahi likhuga nahi to book chhapni padegi 😅
Bro Yesterday I use my phone 📲 6.00 hours ✅ And I agree 😌 those social media apps and technology fulfilled life are spoiling our future slowly😕🙂 and I wil apply most of your point and trick to reduce my phone addiction 🗿📵 Love from chattisgharh 💕
I never when found content like this channel anywhere, today I am starting to follow the steps and I will be back here after 30 days with my experience.
One of the best video for me. 🥺 Thank you seeken I promise to myself that after boards gets over I implemente all this point to regain a healthy lifestyle.....💝
Thank you so much for such a helpful video as far as I have observed I am using my mobile for around 5 hours a day and I want to reduce it to 2 hours only or less then that and this video will help me a lot.
first of all i have been your fan for 2years now thank you for adding value in my life Inspired by you i also started this channel but now i am focusing on studies but surely it helped me a lot ❤️❤️❤️
sir i'm so thankful to you aapke content mujhe bhot useful lage and bahot helpful hai mere boards exams chlre and meh phone and laptop ki wajah se bahot distract hu. youtube pr bahot sare solution dekha which are useful but meh vesare solution ko disciple ke sath nhi implement kr pari hu. mujhe 6 saal hogaye mobile se addicted huye
its equally bad mate , u r addicted to it that means , subtract the time , add that to some productive work start with 10 - 15 mins and increase it , like make videos to improve ur communication skills , etc
@@divyanshusingh1012 i had a similar kind of addiction the thing is u can't get rid pf it in one day rather lessen the time by a few minutes which would eventually lead to its complete stoppage
@@di_cypr Isn't it? Taking your eyes off one screen to another big screen. When going for Digital Minimalism, it MUST include activity requiring brain work, something productive (like one of it you rightly mentioned).
Hearfulness meditation helps in all of these problems with very good awareness. I have been practicing it for more than 15 years now. It is free of charge and yet of highest quality.
Using phone for 13 to 14 hrs per day brother🙂 just wanna minimize it to that range which will provide me mental peace I m definitely going to start the 30 days decluttering challenge
Whenever I get a difficult challenge and I fail to achieve that it makes me worried and I start avoiding that thing and stick to mobile and do unproductive things. But I am now identifying my trigger points. I will work on that for sure.
Thanks for last point. It was very relatable that there are millions of skills or things that are present in this world. But we can do a few things in our life. And thanks a lot for your contribution to make us productive
I mostly fill this , i used my phone just like mindless 😤, from now I not use my phone application without any reason, I take this #30 day challenge, i come everyday night and share experiences 🙂
Aoa.zeeshan i am your big fan ,lots of love and very helpful video .Make more videos on this kind of topics which help all of us to change our bad habits and improve our selves. stay bless you ❤
Thank you for sharing your valuable time and knowledge with us and to speak the truth i somehow left the social media years ago and now i am even trying to quit youtube because instead of learning from youtube i think it would be better for me if I start learning and interact with the people around me which i guess will be a lot better.
1 week before, I spend 7-10 hour daily in mobile screen, And now I control myself, Yesterday my screen time is just 1 hour and 23 min. Yes I did it. I feel confident now, there is noting impossible, Just try things with egooo.
24 hours me mai phone lockdown ke bad se kam se kam 10- 11 hours to dekhti hun ... Phone me ghuse rahne ke chakkar me anti social ho gai hun aur jab pura din nikal jata hai to regret bhi hota hai ki mera time kaha chala Gaya pata bhi nahi chala...mai is bad habit ko change karna chahti hun , thank you so much is par video bnane ke liye ...ye bahut jaruri hai phone ke chakkar me hum apne life ka kitna precious time गवां rahe hain
jab mai 10th class me tha to studies me bahut accha tha lekin aaj mai social media ke wajah se padhai nahi karta hu aur din bhar instagram chalata hu 😭😭
mai toh monk mode follow krne ka try kr rha hu iss video mai joh bhi bataya gya hai uss bohat kuch sikhne mila ty for the video and i my phone usage after the monk mode thing is 60 percent less than last week
From the ashes, a fire will be woken, A light from the shadows will spring & phoenix will rise up again..🎯🌊🌅✨ Loving the way ur improving..day by day..just keep it progressing..keep hammering..just remember .. How to climb mount Everest? Ans :-just one step at a time... -ur sincere subscribeer since 1k..❣️learned lot from u..❣️❣️ keep smiling 🙂..keep hustling..✨🎉 & For all viewers "THE ONLY THING MATTERS IS TAKING AN ACTION...feeling low Get up &JUST START...OTERWISE UR JUST FOOLING URSELF with another type of time wasting... "🎯🎯 🌊🌬️Peace🌊🧘🏻🗻
The person who loves his/her/other myself, will obviously love solitude 😀😉 Like I feel the happiest when I am alone at home. At that time self motivation always works.💙⚡
Ask urself what is ur value identify ur value ( and remove all the apps those are destracting urself from ur goal) 2.delet all those apps ak take brake of 30 days 3. Spend time alone 4.go for a walk without ur phone
Bro video is awesome, and the part of spending time on mobile a day is may be 5 hours for my side, and after seeing your video now i will convert the 5 hours into the 3 hours.
Bro Seriously... By Watching Your Video I Really Get Focused On My Goals And I Really Need Something Like This Video Which Teach Us How To Avoid Using Mobile Phone... Thanks A Lot Bro ❤❤
I stopped using social media 15 days ago and i am nit addicted to it But I am addicted to youtube i usually use youtube 5 hrs a day and my daily average screen on time is 9 hrs
![Lp. Сердце Вселенной #60 РОЖДЕНИЕ ЛОЛОЛОШКИ [Финал] • Майнкрафт](http://i.ytimg.com/vi/YoR0pAV9FVQ/mqdefault.jpg)
In November 2022 I was using my phone at least 9 hrs per day but after watching your contents and reading self building books .
Now, I use my phone only 2 hrs a day and spending time with family, doing my hobbies and studying.
I think I am transforming to the person that I always wanted to be .
Big Thanks to you ❤️
For being here for us.
Can you send me the book name .
I am really wanna change myself.
I desperately wanted to change myself.
I am suffering from dipression for last 6 months.
@@mrlegend8913 you can read how to win friends and influence people or ikigai it will help you
@Viratfan_18 you can read how to win friends and influence people or ikigai it will help you
@@BookTube10
Thanks a lot bro. This meant alot for me.
I will read.
@Viratfan_18 whats the name ?
Minimalism
1. Define your core values
2. Digital Declutter
3. Practices to adopt
3.1 leave your phone at home
3.2 take long walks
3.3 write letters to yourself
3.4 reclaim leisure
3.5 imagine you have to pay for every click , swip.
3.6 lessen your availability
Writing these to keep them in my mind for long term because it's a way of revision
I Never found a channel which helps in improving ourself. Half of the world is selfish would never give us the information which you give us. Thanks
Just search channel 'hum jeetenge ' then u will find ways to improve
Bravo 👏👏
Acharya prashant
Salil jamdar
Fittuber
Shwetabh gangwar
The quest
And so on....
Achchi chize search karke dekho bohot milenge
Truee💯
Sab kuch nakli hai jhooth
Summary of Digital minimilsm video-
1. Define ur core values- It can be Friendship, Truth, Religion etc.
1.1 Wt is most imp thing u wanna achieve? Do u spend ur time for that?
2. Digital declutter- 2.1 Stop using all non-essential apps & tech's for 30 days & Use only supportive tech's which helps ur values in the best way.
2.2 Work on ur hobbies
3. Spend Time alone and identify triggers.- You'll know yourself & others better. It helps to develop new ideas & Build confidence.
4. Practice to Adopt Operational procedure- Leave ur phone at home. Take a long walk. Write letters to urself. Reclaim leisure. Imagine if u have to pay for every click, swipe or tap.
5. Lessen & ignore ur availability - Use time blockers & learn time management.
God bless you sir 🙏
Good job 👌👍👏
@@NikhilSingh-ii6gd Thanks 👍
Bro knows Note Making
1 . Digital minimalism
2. Define core values
3. Digital declutter
4. Spend time alone
5. Practice to adopt
6.summary
Nice ... If you want to motivate with such type of content please check out this channel youtube.com/@cognitiveshambookworld6244
Ye samaj nahi ayega ,video dekhne se hi samaaj ayegaa
5 hours
I tried dopamine detox for few days. And I got so much clarity and started working for my UA-cam channel and reading some self help books.
I just 18.
I am using smartphone since 5 years .
Tomorrow is my exam of 12th ,
I am totally addicted to my phone.
My average use is 10hr .
Some time I frustrated my self and made my self angry why i am always like this .
I want to change my habits .
Seeken and GIGL videos help to make my self better .
And i promise after 1 year I will be improved
a lot of my self.
And i improved already many things I write,i left phone while walking, i am ignoring social media.
Thanks to you Sir .
Agar aap ka video nahi hota toh sayd aaj me bhi nahi hota . Kyuki jab meri tabiyat kharab thi jyada hi aapne mujhe boht help Kiya and uss tabiyat kharab hone ki wajah se mene phone chalana bhi km kiya .
Ab aur nahi likhuga nahi to book chhapni padegi 😅
same is with me
Same
Same 😔
That's good that u r tryna decline the social media usage !
Follow Kishan Chotaliya also.
This guy is really taking us to actual modern and real world , away from virtual world.
Thanks for all ua doing sir❣️❣️❣️
My today's SCREEN ON time is 12hrs
But after this lesson ,
I want bring it to less then 4hrs.
Thanks Seeken for Such a motivation 😊♥️
ua-cam.com/video/6dh5MhgGi_w/v-deo.html
Without advertisement
Same bro 13 hours mine
@@NOTHING-zk4we ua-cam.com/video/6dh5MhgGi_w/v-deo.html
4hrs is also more bring it to 2hrs or less
how do u guys work for yourself?
First honest youtuber. While others working to get watch time, you are working for others.
Seeken is the one of the best channel on UA-cam▶️ . Thanks you so much sir for giving life changing knowledge 🙏❣️.
100 💯
Me aapko pure 8 months se dekh Raha hu and me aapke video dekhke bahoot inspire hota hu
Bro Yesterday I use my phone 📲 6.00 hours ✅
And I agree 😌 those social media apps and technology fulfilled life are spoiling our future slowly😕🙂 and I wil apply most of your point and trick to reduce my phone addiction 🗿📵
Love from chattisgharh 💕
Y not all?
i am addicted to the seeken from 2 years thnks sir to to improve my life
I never when found content like this channel anywhere, today I am starting to follow the steps and I will be back here after 30 days with my experience.
Right now I am using my phone for 7HOURS, but I will definetely bring it to 1HOUR.
I will follow each and every point which is you said 🔥🔥🔥🔥🔥🔥
Also me
I use almost 4hrs and my goal is 1 hour and 30 minutes .
Thanks for the amazing video . 👍
Today content is one of the best content of seeken portfolio ...
Thanks 😊
One of the best video for me. 🥺 Thank you seeken I promise to myself that after boards gets over I implemente all this point to regain a healthy lifestyle.....💝
Solitude is the supreme wealth 💫
Thank you so much for such a helpful video as far as I have observed I am using my mobile for around 5 hours a day and I want to reduce it to 2 hours only or less then that and this video will help me a lot.
first of all i have been your fan for 2years now
thank you for adding value in my life
Inspired by you
i also started this channel
but now i am focusing on studies but surely it helped me a lot ❤️❤️❤️
sir i'm so thankful to you
aapke content mujhe bhot useful lage and bahot helpful hai mere boards exams chlre and meh phone and laptop ki wajah se bahot distract hu. youtube pr bahot sare solution dekha which are useful but meh vesare solution ko disciple ke sath nhi implement kr pari hu. mujhe 6 saal hogaye mobile se addicted huye
best part
“We can’t have or do everything in life”
Now I am using my phone 5 hrs and now after watching your video I amtrying to make my mobile using it less than 2hrs thanks bro
What about someone who has lessened usage of social media and mobile phone, but instead shifted to Watching TV with an equal amount of time?
its equally bad mate , u r addicted to it that means , subtract the time , add that to some productive work start with 10 - 15 mins and increase it , like make videos to improve ur communication skills , etc
@@di_cypr you know I have gaming addiction and today I didn't played too much game so my brain is craving for it and it is hard but still doing.
ISS BANDE NE MERI JINDAGI SAWAR DI LITERALLY ME IS F.O.M.O KA VICTIM THA LEKIN AB ME SORTED OUT FEEL KAR RHA HU
@@divyanshusingh1012 i had a similar kind of addiction the thing is u can't get rid pf it in one day rather lessen the time by a few minutes which would eventually lead to its complete stoppage
@@di_cypr Isn't it? Taking your eyes off one screen to another big screen. When going for Digital Minimalism, it MUST include activity requiring brain work, something productive (like one of it you rightly mentioned).
Hearfulness meditation helps in all of these problems with very good awareness. I have been practicing it for more than 15 years now. It is free of charge and yet of highest quality.
Using phone for 13 to 14 hrs per day brother🙂 just wanna minimize it to that range which will provide me mental peace I m definitely going to start the 30 days decluttering challenge
at least 3 hrs now and i will reduce it to 15 minutes of my whole day
Thank you sir for this video. Really these kind of videos are game changer.
I am not adicted to mobile just 2hours but this helped me to prevent wasting time in future.KEEP CHANGING LIVES SEEKEN❤️
Thank you sir🙏, very valuable knowledge ♥️
Whenever I get a difficult challenge and I fail to achieve that it makes me worried and I start avoiding that thing and stick to mobile and do unproductive things. But I am now identifying my trigger points. I will work on that for sure.
Thanks for last point. It was very relatable that there are millions of skills or things that are present in this world. But we can do a few things in our life.
And thanks a lot for your contribution to make us productive
I mostly fill this , i used my phone just like mindless 😤, from now I not use my phone application without any reason,
I take this #30 day challenge, i come everyday night and share experiences 🙂
Aoa.zeeshan i am your big fan ,lots of love and very helpful video .Make more videos on this kind of topics which help all of us to change our bad habits and improve our selves. stay bless you ❤
Last line was true because of you i started reading Books thanks zeeshan bhai
Nice.... Do you want to check bookish content please check out this channel youtube.com/@cognitiveshambookworld6244
Thanks for making video on this topic ♥️ it's not doubt that habit destroying our life
Great and helpful video
I felt really nice when you accepted the fact at 10:42
It is pronunced as Fre-drik Nee-shh-uh
Very Useful video ❤️
I have reduced 3 hrs of mobile and it really helped me get motivated to achieve my target
thanks
Excellent topic n video 👌👍
Thank you 🎉🎉
I do dopamine detox tomorrow and now today watching your video wow it's great for me 😊😊
Thank you for sharing your valuable time and knowledge with us and to speak the truth i somehow left the social media years ago and now i am even trying to quit youtube because instead of learning from youtube i think it would be better for me if I start learning and interact with the people around me which i guess will be a lot better.
Yeah, you taught us the similar and very much important things that our parents tell us , you open our eyes.Reallly!!
"Death" A book by sadhguru explain.
And thank you so much for this video. It's helpful 😊❤
1 week before, I spend 7-10 hour daily in mobile screen, And now I control myself, Yesterday my screen time is just 1 hour and 23 min. Yes I did it. I feel confident now, there is noting impossible, Just try things with egooo.
What did you do? Please tell step by step
❤
Chalo aaj se mai ye try krti hu dekhti hu ki kuch change kr pati hu ya nhi
Thanks For Information 👍🏻
This video such a beneficial for us
I am also almost 10 hours per day use my phone now I put blocker on every app .
Thanks 😊😊😊
Useful video for teenagers i appreciate you,💜
Nice video i m spend 7 Hrs daily mobile use but after video watch i m using 3-4 hrs daily
Audiobook vs book reading ✅✅❣️😅💯
Thanks🙏🙏🙏🙏🙏 bro iam using in mobile per day 15 hours iam this video after iam usually using per day 3 hours you changed my life
All time great content by @seeken thank you and deep gratitude to you 💐
I had uninstalled my most bloatwares what distract me, but still I got Distraction. Thank you for Guidance.😊
Excellent 😊😊😊😊😊
Summary wala part best hai remember ke liye , thank you bhaiya ❤️👍
First view.
Congratulations 🎊
2295 view
Come to Mumbai
berozgaar
Chapri
Thank you so much , STARTS today to detox and improve brain power
Smooth edit 😊
I think I am addicted with this ...thank u for realising .
Solitude means happiness in alone.
Solitude is the supreme wealth 💫
@@AdvaitVedanta981 kind off!
Amazing.🥰 || I Really Like Your this Video..
UA-cam to delete bhi nahi hota 😭😭😭😭🤧🤧
Disable it
Disable hota hain😉
24 hours me mai phone lockdown ke bad se kam se kam 10- 11 hours to dekhti hun ... Phone me ghuse rahne ke chakkar me anti social ho gai hun aur jab pura din nikal jata hai to regret bhi hota hai ki mera time kaha chala Gaya pata bhi nahi chala...mai is bad habit ko change karna chahti hun , thank you so much is par video bnane ke liye ...ye bahut jaruri hai phone ke chakkar me hum apne life ka kitna precious time गवां rahe hain
jab mai 10th class me tha to studies me bahut accha tha lekin aaj mai social media ke wajah se padhai nahi karta hu aur din bhar instagram chalata hu 😭😭
Same here bro. Meri memory acchi thi pehle. I can remember things but now :'(
mai toh monk mode follow krne ka try kr rha hu iss video mai joh bhi bataya gya hai uss bohat kuch sikhne mila ty for the video and i my phone usage after the monk mode thing is 60 percent less than last week
From the ashes, a fire will be woken, A light from the shadows will spring & phoenix will rise up again..🎯🌊🌅✨
Loving the way ur improving..day by day..just keep it progressing..keep hammering..just remember ..
How to climb mount Everest? Ans :-just one step at a time...
-ur sincere subscribeer since 1k..❣️learned lot from u..❣️❣️ keep smiling 🙂..keep hustling..✨🎉
& For all viewers "THE ONLY THING MATTERS IS TAKING AN ACTION...feeling low Get up &JUST START...OTERWISE UR JUST FOOLING URSELF with another type of time wasting... "🎯🎯
🌊🌬️Peace🌊🧘🏻🗻
💯💯bro wake up & chose to speak truth..💯🤜🏻🤛🏻🦅🔱
Thank you so much bro.its looks the you were the only guide I needed.thank you.have a nice day
The person who loves his/her/other myself, will obviously love solitude 😀😉
Like I feel the happiest when I am alone at home.
At that time self motivation always works.💙⚡
Last one minute was the best part of video ...
ua-cam.com/video/6dh5MhgGi_w/v-deo.html
This video will save your money
10+ hours screen time- watching series (netflix) + scrolling on social media
My highest is 16+ hour 🥺🥺🥺 so addicted on youtube
itne times men ye bante apke mind men aya
ye sab pahle se pata hai, phir bhi kabhi kabhi nahi ho pata Bro.
Sir this is the thing I was needed.
I am always addicted with phone. Your information I'll try to follow it.
I'll reply you after 3months.
I Saved My 15mint's And 32 Seconds 🌚💯
Currently use 2 hrs in daily life valuable video 👍
Ask urself what is ur value identify ur value ( and remove all the apps those are destracting urself from ur goal)
2.delet all those apps ak take brake of 30 days
3. Spend time alone
4.go for a walk without ur phone
This video is helpful for me 😅
Bro video is awesome, and the part of spending time on mobile a day is may be 5 hours for my side, and after seeing your video now i will convert the 5 hours into the 3 hours.
Bro Seriously... By Watching Your Video I Really Get Focused On My Goals And I Really Need Something Like This Video Which Teach Us How To Avoid Using Mobile Phone... Thanks A Lot Bro ❤❤
Actually i used to 5 hours but now i avoid it and spend my time to introduce myself and to target my real goal that i want to achive
I use mobile 10 hours a day and I will try to use it 2 hrs a day thanks a lot ❤️❤️ I am 13 Yeats old lots of love from up
Hum insaan aise pehle log hai Jo phone addiction Kam karna kaise hai ise phone pe hi dekhte hai
Right now I am using 3 hrs in a day but want to use only 2 hrs in a day, thanks for video
Bhai power of living alone akelepan ka power par video baniye sir 👍👍
Bro mera 6-7 hours hai or mujhe 30-60 min karna h thnx for this video
I stopped using social media 15 days ago and i am nit addicted to it
But
I am addicted to youtube i usually use youtube 5 hrs a day and my daily average screen on time is 9 hrs
Radhe Radhe 🙏❤️✨👍
NYC Video Bhai Mujey Apki Video Dhekh kr Bht Accha Laga Thank you Mey Ab Kam Use Kroga
I was really searching for this type of video... Hope this will help me to use my mobile less.
baut sahi topic.....good work.....good use of your talent.....best wishes for your progress
I use my phone atleast 9+ hour in a day
In a day I use Instagram atleast 6 hours and
UA-cam 1 hour an many more. Now onwards I improve my self
Thank you sir I will try my best and make it true to find my happiness alone ❤️
Today 11 hours screen time 😥😥 thank you sir ji aaj say aapke rools ko follow Karenge aur jitna ho sake phone kam use karaingay 🙏🏻🙏🏻
thankyouu @Zeeshan Bhaiya....!! It was need So clearly,simply elaborated,IN the Challlenge already..👍👍
Thank you
Thank you iss video se Mera ignore karne ke dakat itni bar gayi ki main iss video koi ignore kar Diya 🙃
Muje aapke video dekhana bahot pasand hai bro 😊😊
10:06 nice song reference ( ghar se nikal te hi kuch dir chal tahi)
I must apply this rules sir.