@@bhaigaming786-g7m Morning mai 45 min yoga evening mai 60 min gym daily no off fir bhi koi fayeda nhi hota hai bhai sugar consumption bhi bahut km kr diya tha non-veg bhi chod diya tha daily 6 bje uth jata tha
sir brahmcharya ke sath sath apko khaan paan aur exercise par bhi avashya dhyan dena hoga nahi to kuch logo main ye samasya ati hai aur achey ayurvedic doctor ya vaidh se paramarsh le ,, Thanks please like share and subscribe
9 day complete Jay brahmachya
Jai Shri ram Jai bajrangbali
May BHI barmchary paln Karta hu sir
100 present sahi ❤
Har Har Mahadev 🙏🙏🙏🙏
Aakho ki roshni kitne din me aati hai
I am try your advice
Nice video
Sir mera 3 din complete
😢
Sir
I do 2 times in a day daily. Because I can't control my NUNU and mind. And I request you all do 1 time a day .
Koi fayeda nhi hota hai aur Jada pimples aane lagta hai maine 4-5 mahine semen retention Kiya hai
Dimag se gande vichar nikalna hota hai bhai sahi brahmacharya krna bohot mushkil hai
digest krna hota h semen ko exercise meditation yoga asanas k jariye sirf baithe rhoge toh kuch ni hoga nightfall pimples hoga bs
@@bhaigaming786-g7m Morning mai 45 min yoga evening mai 60 min gym daily no off fir bhi koi fayeda nhi hota hai bhai sugar consumption bhi bahut km kr diya tha non-veg bhi chod diya tha daily 6 bje uth jata tha
sir brahmcharya ke sath sath apko khaan paan aur exercise par bhi avashya dhyan dena hoga nahi to kuch logo main ye samasya ati hai aur achey ayurvedic doctor ya vaidh se paramarsh le ,,
Thanks please like share and subscribe
kisi achey ayurvedic doctor ya vaidh se paramrsh lo kuch aur karan bhi ho saktey hai apki samasya ka