Defeat Brain Fog With New Neurons | A Review of Neurogenesis for Long COVID
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- Опубліковано 23 чер 2022
- Defeat Brain Fog With New Neurons | A Review of Neurogenesis for Long COVID
And, more sex for more neurons. Let's review the exciting science of neurogenesis.
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Disclaimer:
This video is not intended to provide assessment, diagnosis, treatment, or medical advice; it also does not constitute provision of healthcare services. The content provided in this video is for informational and educational purposes only.
Please consult with a physician or healthcare professional regarding any medical or mental health related diagnosis or treatment. No information in this video should ever be considered as a substitute for advice from a healthcare professional.
URL list from Thursday, Jun. 23 2022
You can grow new brain cells. Here's how | Sandrine Thuret - UA-cam
• You can grow new brain...
A hypothalamic boost for neurogenesis | Nature Reviews Neuroscience
www.nature.com/articles/s4158...
Robust adult neurogenesis in the primate hippocampus | Nature Neuroscience
www.nature.com/articles/s4159...
Hypothalamic modulation of adult hippocampal neurogenesis in mice confers activity-dependent regulation of memory and anxiety-like behavior | Nature Neuroscience
www.nature.com/articles/s4159...
Single-nucleus sequencing finds no adult hippocampal neurogenesis in humans | Nature Neuroscience
www.nature.com/articles/s4159...
Diet and depression: exploring the biological mechanisms of action | Molecular Psychiatry
www.nature.com/articles/s4138...
Stress and adolescent hippocampal neurogenesis: diet and exercise as cognitive modulators | Translational Psychiatry
www.nature.com/articles/tp201748
Running increases cell proliferation and neurogenesis in the adult mouse dentate gyrus | Nature Neuroscience
www.nature.com/articles/nn039...
Running increases cell proliferation and neurogenesis in the adult mouse dentate gyrus | Nature Neuroscience
www.nature.com/articles/nn039...
Neurogenesis in the adult human hippocampus | Nature Medicine
www.nature.com/articles/nm119...
Professor Sandrine Thuret Dr. rer. nat. FHEA
www.kcl.ac.uk/people/sandrine...
Sandrine Thuret: How Can Adults Grow New Brain Cells? : NPR
www.npr.org/2021/03/05/973801...
Hippocampus in health and disease: An overview
www.ncbi.nlm.nih.gov/pmc/arti...
Frontiers | Beyond the Hippocampus and the SVZ: Adult Neurogenesis Throughout the Brain | Cellular Neuroscience
www.frontiersin.org/articles/... - Розваги
I am a practitioner of Chinese Medicine and have been having some good results treating long covid. The most effective treatment for clearing brain fog is clearing Damp. Any Acupuncture practitioner can do this as long as they are degree or equivalent qualified and not focused on musculoskeletal work such as physiotherapists. Brain fog is one of the easiest symptoms to clear.
The most effective diet changes for my patients has been to remove dairy, sugar, convenience foods and alcohol. Also bread products for some people.
I would agree about the antidepressant and anti anxiety meds. They definitely complicate treatment and make it much harder to move patients forward.
Movement is also helpful. Any exercise that involves movement, it doesn’t need to be strenuous which can be difficult when post exercise malaise is present.
Where are you located?
I found increasing magnesium to about 400 mg daily and adding Lugol's 2% type iodine drops (5 now) cleared brain fog. With leaky gut addressed first.
@@bajone02 How is your brain fog now ? I'm suffering with same.
@@PATHAN_writes19 my brain is pretty clear comparatively . Staying in at least 350-400 mg magnesium daily, a few drops looks 2% iodine most days. Intermittent fasting at least several days a week.
@41 mins
Walking and running have always been beneficial to me.
I like going for long walks when I need to de-stress or work out a solution to a problem.
I heard research findings about the change in brain waves while walking, we can calm ourselves by it. All of the great British writers were individuals who took long walks, and they attributed their creativity in part to this activity.
It's mood elevating.
I heard some prisoners of war say that they would walk around their prison camps as much as they could for these stated benefits, and noted the similarity to caged animals that would constantly pace.
Also consider Magnesium L-thronate. Oral magnesium that crosses blood-brain barrier. Helps with imbalance, tinnitus and vertigo as well. Reduces neuro-inflammation.
Patented as Magtein
I get magnesium-L-threonate from life extension. Good quality and price
I took this for a couple months after recovering from the virus in December, and it helped a lot with the brain fog
YES!!!! Started this thanks to Dr Jim Meehan!!!!! Notable. With NAC and LDN
@@jac1161 what is LDN?
@@mommalisa52560 low dose naltrexone
Thank you Dr. Been. This is a timely topic. So meaningful for those of us who are suffering Long COVID. Promoting neurogenisis gives us hope for a more robust life in the future. I am 77, this is like a miracle for me. ❤️ Italia Been
I have taken a note of 3 pages. Fortunately pfizer didn't take my studious nature. 😊 You are a great doctor and this is indeed a gift for humanity! May God Bless you more!
Totally anecdotal, but I have a friend who suffered nerve pains after (you-know-what) and took Lions Mane extract. Pain was gone in 2 weeks. Make of that what you will.
So far, all the anecdotes are helpful. Like 100% of them.
I took magic🍄 for dementia like brain fog from covid. I was so desperate to heal from covid brain and tried magic 🍄 and it worked along with Lions Maine.
Wow that’s me! I have all these nerve pains which brand did he take?! Wish I could love this comment lol ❤
I actually heard that sprinting for short bursts instead of jogging or running is more effective for normalizing the production of hormones and it also minimizes your risk of joint problems
It's true. HIT exercise is very effective at raising testosterone in men.
✅
@@Jesus-rp3kr as well as IGF production in both men and women. The fitness science community has a few gems in research that I think would help inform more research in other fields too
Well that's me running for the bus every day😅
HIIT - high intensity interval training - even if your “sprint” is a jog, you will be amazed at how much alternating walking with whatever sprint you can manage will improve your sense of well being as well as your fitness
Just knowing that neurogenesis occurs throughout life provides HOPE.
Watching Been videos helps me generate new neurons :)
Vitamin D plays a part here as it stimulates nerve growth factor!
Very interesting, I didn't know that.
I've recently learnt that it's very important for cell signalling throughout our bodies.
For a change, I will go for a brisk walk in the early morning every day between 7 am and 10 am (weather permitting), and when it's raining, I will exercise with the blinds open so I can see the changes outside.
You didn't mention magnesium. It is an essential mineral and is deficient in a many people. It is important for the production of energy, nerve conduction, cell division etc. Why do only the practioners of holistic medicine pay attention to it.
Please Dr Been, do a UA-cam on magnesium
Life creates life at 80 years I need to start running again truly the best doctor I know thank you
I must have had a huge hit to my hippocampus . My spatial recognition was gone after alpha , my emotions didn't go to depression , my emotions were gone . My sex drive vaporized and had continuous incredible headaches . Weeks later , my emotions began to come back in the most disturbing way . I was happy , then extremely, depressed , then apathetic , rinse and repeat by several minute each cycle . This went on for a few months .
At some point , I ran into a cbd product that helped , but also took dimatapp . Together , much of the symptoms vanished. Was able to get my work life back to a symbolence of normality.
Do you know which CBD product you used? Also what is dinatapp? I live in Texas too so if you got it in some store could you let me know the address or if you got thise 2 things online-- could you let me know? 🤔thx
This is what I'm experiencing!!
WOW Dr. Been! This was an awesome talk! Thank you so much!
Thank you Dr.B for explaining further on scientific meaning to better understand the functions and effects. You do a wonderful job explaining along with your fantastic illustrations!
Amazing! I always thought it was impossible to grow new neurons. There is also research showing that older people can still learn new things, even if not at the rate of children.
This is an amazing, practical and hope-filled lecture! Thank you!
Thank you very much dr Been for another very interesting and informative video. You have an amazing ability to explain complicated concepts in a simplified manner. Thanks so much for the wonderful work you do.
An excellent book to explain the processes behind dementia and to elaborate on all the things you can do to prevent or reverse cognitive decline is ‘The End of Alzheimer’s’ by Dr Dale Bredesen. I imagine Dr Been’s drawing skills would help explain the mechanism he describes in the book for how amyloid beta begets more of itself. I assume all things mentioned in the book would help with covid brain fog too. There is a substacker called Walter Chestnut who has a big theory about covid spike and amyloid.
Jessica Rose discussed the amyloid subject as well
Yeah... Except hasn't the amyloid Beta process and build up of protein and plaque been completely exposed as fraudulent research and exceptionally wrong conclusion about a potential cause of dementia.,??? Biggest research scandal of the last 3 decades.... Nullifying 3 decades of research and treatment and medecine into the toilet drain.
Amazing, thank you for this important knowledge!......and for all your work )
thank you Doctor!! I learned how to quilt during lockdown. Meets the art sense and brain exercise in geometry, color theory and connection as I make them for people i love.
Massively informative. Thank you!
This explains the craving for hard bread, blueberries and dark chocolate. 😋
You're a young guy! I laughed when you corrected your son's age. They grow so fast. This was , for me, your most enjoyable show. I learned so much. We need this vital information in a time where people's health has been assaulted. Thanks for this. One more thing to add to the pot of learning.
Sent this video to friends and Occupational Therapist. Love your presentations, and look forward to more in the future!
Thank you! Have you looked into the effects of psychedelic mushrooms on neurogenesis?
Brain fog is a terrible affliction and very difficult to even explain, so I appreciate that you discussed some specific negative outcomes of it. 🙏
30% of our DNA are from mushrooms
@castel gelin BTW, funny, there used to be a car repair shop, in a neighboring city, called Auto Body Experience 😊 seriously
@castel gelin 😔
Came to get the down lows on Brain Fog from Covid and got so much more !
Another amazing session Dr.Bean 👏
Truly wonderful our Dr. Been so much thanks
Thank you Dr. Valuable information, clearly stated 💜🙏
Makes so much sense as to the negative neurological production of neurons because of continued lockdowns
Fantastic Video on a critical subject. Many thanks!
I’m out having s vigorous walk while I listen. It feels good
I learned a lot from this lecture . I could tell how excite you were to give this lecture . Thank you.
Most amazing lectures ever!
Dr Been, a BRILLIANT video. PLEASE do more on the brain! You are TRULY a man among men.Thx☺
This was great. Thank you!
Thank you for this valuable information.
My new pick up line: come back to my place for a spot of neogenesis action.
Thanks for that valuable info, Dr. Been! Perhaps consider:
Lion's Mane & Reishi Medicinal Mushroom Extracts & eating cooked Button Mushrooms. Alpha Lipoic Acid + Acetyl L-Carnitine HCI also. Cordyceps Millitaris Extract maybe. Health & Peace to you & yours! Pat
Bacopa too
You are correct about not finding all of the info you presented here in one presentation on the internet. Although I was aware of most of the points you presented, there were several that I had forgotten (possibly due to neuronal recycling from thirty years ago). Thank you for the presentation. The info will travel far in my circle of friends as it offers some needed positivity in these fairly trying times. Peace Be With You Cool Beans!
Excellent lecture! Thank you.
You had me at" sex helps neurogenesis". Good lord i love science.
Dr. B: i fear you might of fell for the WHO and CDC policy trap of non-differentiation between the virus and the disease. This is the topic of my next research into covid policy sir.
Loved this!
Thanks very indeed for all these valuable informations...A great help and contribution to humanity.
I am an adult but I am not techy enough to join your channel actively. I am still trying to learn. I am from the Philippines. I believe that if I understand how a living organism like my body operate in order to persist life, I may be able to reduce threats to my health and human functioning. I like science, especially biology and medicine. So, naturally I am attracted to your videos where you dramatize bodily functions that started in the pandemic of 2019 to the present as your gift to humanity. May God be with you and bless you abundantly because of your kindness. I am always watching your vlogs...and today, I have learned so much about neurogenesis. How powerful our brain is when it comes to dictating our body to heal itself or regenerate new neurons. Thank you Dr. Mobeen.
Lots of great idea here!
Ketogenic diet and fasting increases neutrophic factors and reduces long covid symptoms.
I have been changing things up since learning that it can help prevent dementia. One branch of my family tree suffers Alzheimer's. The mother died of it, and out of her 12 children who survived to adulthood, 10 died of Alzheimer's, one was killed in Normandy on the battlefield in WWII, and another died of cancer before reaching middle age. I don't yet know if the succeeding generation will develop Alzheimer's, but it doesn't hurt to keep my brain limber.
Thank you doctor. I’m not in a medical field but I looooove your lectures and your drawings 😉. If I had met someone like you or had the opportunity to watch your videos when I was young, I would have definitely studied medicine. I went for engineering instead 🤦🏼♀️
Oh well…
So did my very bright son. Very big mistake. He could have done medicine
I don't think being in medicine in the current environment is a great place to be tbh. At least not in the western big pharma big government world.
This specfic content creation will greatly magnify your success, from serious listeners who have money to support in exchange. Many of us are learning to be very selective and are stopping supporting entertaining diverse talks.
From the UK VERY long time listener ? 2020
Fantastic use of time...thankyou🙏🌈
Excellent,thank you
Damn vaccine injury damage I’ve been fighting it for over 6 months and I was a pretty athletic 41 yo ballroom dancer previously
Dance🎆 THEY say that dancing uses a different part of our brain and this is why people who have medical problems such that they can't walk & use a Walker can get on a dance floor and really cut a rug.
I have been at festivals where there were a lot of seniors and I actually saw that happen at a Swedish Festival here in the States: she put her walker aside; she got onto the dance floor; and she really let it go and you would never know that she had Mobility problems!🙂 THIS is one reason I REALLY want to learn ballroom dance because I would have that forever in my memory which again is in a different part of the brain than the memory that deals with faces and names and facts and ideas. IT'S like seeing people who can't talk for various medical reasons ( eg Alzheimer's) but suddenly they're able to sing 🎤🎶🎷 a song they knew when they were young. SO there is hope. DON'T give up your hope and I think TRULY it will come back to you and you will be a 🌟 dancer once again. YOUR Technique might be a little different but YOUR emotion will be deeper 🕊and more beautiful 🌅than ever before when you dance💃God bless the singers and dancers and dr been☺
You are amazing!
Omega 3 4 GRAMS a day, taken at the same time with B complex and vit D, increases new neuron growth.
That's close to my routine. I take 2g of Omega 3, Vitamin D and NMN which is related to B vitamins. I take all three for other health benefits, so if it's helping neural growth that's a surprise benefit.
@@paulwolf3302 WHAT is nmn🤔and where do u get it?
Thank you Drbeen
Thank you dr.been 💖💖💖💖💖💖
@13:30 mins
This is highly pertinent to me Dr Been.
Thank you.
I have sustained a brain injury a year ago from the first dose of AstraZeneca.
It feels like it's sliced into my frontal lobe and punched deep holes in it too.
I looked into what parts might have been involved according to my symptoms and deficits, and it seems to be most of the brain.
I'm enjoying some improvement now, and my emotions are experiencing some restoration of function. They've been greatly deficient, and I missed them. I felt like I'd lost my personality.
Most recently, I've been able to cry.
I've been able to pray, and pour my heart out to God for the suffering of others.
I still feel nothing, blank, empty, some days but I very much appreciate the good days where I can pray, feel depths of emotion, feel deeply connected to God, feel His love for me, feel deep love for others, and worship God.
I'm having more days wherein I can enjoy reading a few pages of a book, make sense of it, remember what I've read, and I'm able to read Bible passages again, which has increased my quality of life enormously. I can concentrate on informative videos too, and not have to watch them five or six times to aid comprehension.
I heard that singing is good for neuroplasticity, so when I feel emotionally responsive, I put on worship music and sing.
I'm playing lounge music/jazz at night, and enjoying that too while I make and eat dinner.
I'm taking the FLCCC recommended nutriceuticals, and B vitamins which promote glutathione manufacture in our cells.
I also have a low carbohydrate consumption to keep glucose and insulin levels low, reducing inflammation.
For the last two months, I've been able to participate in a conversation and process it in real time. I couldn't do that with the injury.
I still have bad days though where I don't understand what a sign says, or what someone is saying. I say inappropriate responses to small talk.
**sigh** I apologise and explain that I have vaccine brain injury, and I'm not myself.
My word recall and sentence formation is improving. I could barely speak at all for months. I'd end up just shaking my head in frustration, and shame of disability, unable to explain what had happened, and why I couldn't speak.
My decision making abilities are improving too. I have more good days than bad where I can't make a decision or organise myself. When I have a lot of heart arrythmias, I notice the reduced brain perfusion, and not only feel stupified, I get very fatigued too, so don't exert myself at all.
Got the same with Johnson-johnson vac
God bless you, I too been afflicted with 💉 induced brain injury after Pfizer, I identify with all your symptoms. I used Zeolite to detox some 3 weeks ago and it worked quickly, this helped stop the shortness of breath, much of the fatigue and now I can walk for about 2 hours but for months before the detox walking was inviting a crisis experience of pain, severe fatigue, difficult breathing, atrial fibrillation the whole night. The brain has not recovered and I still get the shakes if I have over done physical activities or if I am unwell. Still have squishing sound in my brain, the horrible sensation of the brain contracting is worse with the heat and strong smells like onions, garlic, perfume. This time last year walking was torture from inflammation I experienced in my head, I had to keep the neck stiff and watch each step forward and not agitated the head, if I moved my head it was like my brain was bumping against the skull, like my brain had shrunk and I would have a wave of dizziness, nausea, this triggered palpitations, tiredness, sweating while feeling cold. I believe the CDB oil and Chinese mushrooms helped too. The journey into hell started end of April and on 10 /05 /2021 I had seizures, MRI was said to be normal but I don't believe them. Some doctors were helpful but others cancelled me off and gave me promazine. I am still waiting for neurologist review. I get electrical shocks firing in the brain and black seed oil stops the electricity. Then I have to stick to water only because the drinks I love like coke, cranberry juice, spicy foods increases my body conductivity to sound and electrical shocks. Not to forget insomnia. I take vitamins, turmeric and antihistamines. I know other people died of this inflammation, never had a chance to explain what they felt and never heard. 🙏💕.
Caroline & Janneka, i just wrote Tabo a long comment that y'all might find helpful. May God bless you🙏
@@Glower22x4 I wrote u along comment that they removed immediately😒. I'll try again later.🙂
@@jennekab9124 THE comment I wrote to Tabo that I thought might help you, they moved immediately so I'm going to do a shorter one later and see if they don't censor that out
You are amazing 🤗
Thank you so much.
Love your videos thank you
Better than a visit to the doctor who are not up to date or interested in health just referrals and meds !!!! Please keep up your good work ❤👍👍
Neurobics = Brain Aerobics: Change up your habits ie tie your shoes with one hand, or text with your non-dominant hand to adapt, help you to stay engaged & stimulated. Pat
Thank you greatly for your effort. This was very informative, was doing all before but stopped, will now be back on board. Where is your art channel?
Nothing is more neurogenic than water fasting.
Ate crunchy dark chocolate coffee beens (Sic) while watching. Resolved to run/walk/golf more. And stay in the moment when I eat good food.
Brilliant discussion, very valuable, easy to understand. Thank you! 👏❤️
Thanks so much for this! I'm sorry for those that have long COVID and neurological issues from COVID but the efforts to study these problems has been a boon for those of us with Myalgic Encephalomyelitis/Chronic Fatigue Syndrome who have been suffering from similar problems, including the neurological issues. So interesting about the plasticity of the hippocampus making it vulnerable to injury. Storing new memories of events and spatial awareness are problems I especially deal with. Stress made things much worse.The COVID lockdown actually gave me the sustained rest I needed!! A specific B12/Folate protocol helped me with immensely with several issues as did many other nutrition and supplemental approaches. I crave novelty which I thought was partly because my memory is damaged but wouldn't it be interesting if it were my brain trying to heal?
Yes.. I love hue too
Dr. Diamond did those mouse studies years ago. She was really interesting to listen to about her research.
Is Dr. Diamond the name Dr Been couldn't remember?
I was struck by what Dr. Mobeen said about protecting the young adolescent brain. To think that there are doctors who give kids this young puberty blockers! This cannot be good for the brain.
I will follow this because long covid brain fog cognitive disfunction destroyed my life for 19 months now
Omg
Thanks!
Dr Caroline Leaf teaches about this amazing function of our brain. I follow a lot of her tips, intermediate fasting and aha moments help a lot with the brain fog. I love to write and read. I see what I read somehow. It has not diminished...
Thank you, this is so important for me and mine. . Interested in the part of the brain affected by foetal ultrasounds. I understand this causes aggression, though looks like a stress related emotion leading to an unhappy action.
This information is just what I want to learn about. Recently, I had a brain MRI scan and the result is very worrying. As the UK NHS is hardly working well at all nowadays, the wait to see a NHS neurologist could be very long. I might have to have to consult a private sector neurologist.
Thank you so much Dr Been for this very interesting lecture. Just what I needed to cheer me up!
Jenny-- if you care to share--what was worrying in the MRI of your brain?
@@ladybug5859 I have APS and my cortex high intensity lesions have increased a lot. But my main worry is that the damage to the pons has increased even more.
My APS consultant says it doesn't matter as I have no dementia symptoms. She should try living my life! I struggle every day and that's really exhausting.
I had to wait three weeks for my neurologist appointment I told Doctor to referral the Doctor with emergency
So did not need to wait long
@45 mins
Crunchy food
This makes sense.
Post v*x brain injury, I was clumsy, uncoordinated, and had intermittent trouble with eating (as well as speaking). I felt like I'd had a lobotomy most days.
I would make a salad that included red cabbage and kale (which requires chewing), and I would bite my tongue, or swallow without chewing the mouthful enough and start coughing.
It requires some organisation and coordination to eat, as we move the mouthful around in our mouths to give more attention to the chunkier pieces of vegetables, for example.
I had to pay attention to what I was doing, and somewhat relearn eating and drinking, relearn the 'rhythm', volume, consistency, and the 'timing' of it, things I'd mastered while still in diapers.
Interesting. I just bit my😋 tongue last night and I thought-- Wow, that hurt. I looked in the mirror and it was darkened where Id bitten down and I've done this quite a bit since the vax and I blame myself as being uncoordinated 😒. I'm beginning to see it through a different light now and I certainly won't blame myself anymore🙂 thx
I had alot of memory loss, headaches and depression when I did take desogestrel (progestin) to control my endometriosis. My doc didn't know that it wil elevate cortisol. Cannabis is helping me alot.
I think any one of the things mentioned in this video are quite valid but they are made more relevant as a link of an interdependent chain of things and by themselves probably have limited scope but they are very good.
I really like the idea of lighting and changing the environment and looking to modify the sense of being through stimulating the senses like going different places.
Artistic activity and the brain efforts connected to that stimulate a sense of being maybe difficult to describe but maybe in a way similar to salivating when stimulated by the thought of amazing food. Turning on switches
Also I thought was good was the walking or running thing and maybe there are also a multitude of physical efforts, could be even standing and moving around a limited area and manipulating things and using one's body in fixed positions that require effort. Maybe that's not so cardio but I've been struggling to recover and with limited power, have found that seemingly innocuous activities which involve the senses and making various hard efforts together, can trigger metabolic changes that I can only describe as invigorating and feeling beneficial. For example breaking out into a sweat and the sensation of releasing endorphins
Thanks, I really enjoyed the presentation and found it very inspiring
Good information. The one thing that I was looking for in this presentation which may have been at a lower level than was intended to be covered, was the mention is the role of ATP. neurogenisis, memory storage and retrieval all require energy, ie ATP. If anything interferes with production of ATP, all processes that require ATP will be impaired. In people w/ fibromyalgia, a condition that is known for brain fog, they have found build up of lactic acid at hippocampus. Lactic acid is a byproduct of cell manufacturing ATP in an anaerobic environment. The hippocampus is oxygen starved. ergo the benefit of running, increased blood flow supplying nutrients and oxygen to the brain.
Magnesium is necessary for the conversion of ATP to ADP, so Magnesium deficiency is a cause of all the conditions that are mentioned
@@naomiabrahams3467 magnesium deficiency is one possible cause. There are other required elements/nutrients where a deficiency of any one could also disrupt the process.
To bake a cake, you must have all the required ingredients.
You are correct that there are many causes of brain fog. Nobody mentions magnesium deficiency. It is the forgotten mineral and many people would be helped if doctors paid attention to the possibility
For a good absorption of curcumin from tumeric you have to add a pinch of black pepper.
In capsules you have already tumeric + black pepper in diverse procent or capsules with curcumin 95% or additional options
I mix curcumin, black pepper up with resveratrol in very small glass of MCT oil that way it goes to my liver, instead of going out with my poop.
Thx for the podcast.
I wonder if there’s a measurement of other cells and time frame and amount of replacement? That may give us a guess whether our Neurons in our brain are optimal?
I wonder if Ketones into your Brain would help this process as well? I would assume so?
Eat fatty meats, stop Sugars and much carbs, do grounding, breathwork, red light, psilocybin and meditation. I had bad brin fog and beat it some years ago. Then became 2x more intelligent as well. Better at Math etc.
The lockdowns etc. certainly didn’t help brains.
I am now taking 2000mg of Medium Chain Triglycerides i.e. coconut oil, daily for cognitive therapy. I am 62 yes old and experiencing slight mental degredation. Hoping this will help. I also take the Zelenko protocol of nutraceuticals to stay of viral infections which has worked fabulously for the last 2 years.
How are you feeling now ?
Oh man I must have loads of new neurons traffic jammed , we have the horizontal mombo on the very regular , 😆 . IM A GENUIS , DEAR ! Dr Mobeen said so .
I would love for you to go in depth on the hour by hour impact of fasting. I have been fasting for "reasons" intermittently for several months now and the benefits were immediately felt. But not decided on how many hours to water fast etc for best results.
SGLT Inhibitors ( Eg Dapagliflozin) lower glucose through increased renal excretion and now cary a 'warning' about inducing euglycaemic ketosis. Ketoacidosis can be fatal. Doctors are rightly very alert to this condition, but SGLTs in the right dose probably mimick caloric restriction and intermittent fasting. Sleep, folowing Melatonin release is when Growth Hormone and Prolactin are released. Dreaming, in REM sleep, induced by melatonin, re-living experiences - is that what Neurogeneis 'feels like'?
Thanks! Please do a video on peg2000 and Polysorbate80 , Do they enhance the crossing of the blood brain barrier?
DrB I look fwd to your digicartoons, Loofy input, and your perspectives illustrating left right brain crossover. Humor & art appreciation makes the most of the many studies you review. However an artist i know you would think is a visual person but can't understand M-C-D-O-N-A-L-D-S unless written down. She was as mystified as 3yr old. Appreciate your sharing and expressing frustrations in this safe forum.
i went on a carnivore diet a while back and that fixed the brainfog.
i think nutrient richness of the diet play a major role in brain function. there are many nutrients lacking if not completely missing on modern diets. theres also toxicity which might cause inflammation in the brain. meat is one of the most least toxic and least inflammatory foods
Dr Been .What do you know about EngeIC the new vaccine from Sydney that works against all variants. Please do a vid maybe
I have recently been struggling with brain fog so bad I often have to call in sick to work. What I found frustrating in watching this video is that I have been doing most of these things mentioned. I was really getting into art and birding, learning new things until the brain fog has made it almost impossible to do so all the things necessary to promote neurogenesis. I’ve been trying intermittent fasting but when I’m in a total fog it’s hard not to just gravitate toward foods that will bring me down. Feeling kind of hopeless right now.
Have you tried niacin it's said to help
@KathyBuhner, maybe look into candida treatments. Blood sugar dysregulation comes from stealth infections. I get fog from wrong sugars.
are starting to feel better
Have you tried milk with turmeric spice? Turmeric is a powerful antioxidant and it's anti-flammatory that is very versatile to anything!
I thought I had a stroke or a brain tumor. I was the picture of health and one day I got up and felt like a truck hit me and was so weak I couldn't set up straight after the shot.
1. My mind has been affected. I'd say 50% or more of my brain power is gone. There is damage to my brain.
2. Debilitating headaches every single day and all day.
3. Stomach pain and constant belching throughout the day. Stomach feels and looks bloated and it's painful. There is roaring and rumbling in my stomach that is loud all day. I now have to take medication that doesn't help a lot.
4. Constant pain in my neck and it pops like it will break off.
5. Pain down the back of my neck and in the top portion of my upper back. It hurts so bad at times that a hot shower is excruciatingly painful.
6. Muscle aches and joint aches throughout the day.
7. Weakness and extreme fatigue. I have to sleep 10 hours to function two hours. If I don't sleep well I can barely move some days and the pain is off the charts.
8. I've been diagnosed with tachycardia and I take medication for it that causes more problems.
9. My taste has been drastically reduced. I can only taste about 10-25% of the food I eat.
10. Vision is worse.
11. Hearing is more difficult b/c it's made the tinnitus worse and my head is popp9ing and crackling all the time. I had arthritis before and it's worsened it 10 times.
12. Communnication if hard for me. I rarely talk like I did before.
13. Significant hair los
My paralyzed dachshund regained her ability to walk and run after an accident where she pinched her spine and lost function of her back legs. We have no idea how she healed to this day. Perhaps this science extends to the nerve system in general.
What about (supplement) PQQ? I hear it has neurogenesis properties.
So, the feelings and experiences of love and beauty (aesthetic experiences) leads to neurogenic production
I’ve had severe brain fog for nearly 16 years now. I was diagnosed with Late stage Lyme Disease 10 years ago. I was ignored and dismissed by Dr.’s for longer than 35 years.
I apologize if I’m off topic, I didn’t listen to the whole lecture before I started writing. I suspect I had COVID back in March 2022.
Never showed positive.
I’m in a bad way right now, can’t think, can’t do my normal everyday things.
I do have a decent few days now and then which I’m so grateful for.
If you want to delete this, it’s ok, I understand.
I feel your pain. I had gotten over chronic fatigue over several years, and then got hit by COVID twice, now long COVID 1.5 years and brain fog comes and goes in waves. Just when I feel like it is gone, it makes an unwanted re-appearance.
@@k.scottphillips8933 How are you feeling now ?
I would ask the question why the system would be designed to be so sensitive to disruptions? What evolutionary advantage would animals get for it being disrupted so easily? Everything has to have a reason.
To get adapted to ever changing circumstances
I can't draw very well, so badly in fact that when I took a community center art class with an accomplished artist who insisted that everyone can learn to produce art, he looked at my efforts and said something to the effect of, "I don't know what you're producing, but it's not art" 🤣 I have astigmatism that disrupts my sight.
Keep on drawing or painting, not matter what that "enlightened" teacher says. Everything is art, you are art and your drawings are art. No matter your astigmatism. I went to fine art academy, and have a couple of degrees....Believe me,I know what I mean. Lots of Love❤
Possible a gas is released into r. Atrium through sino and atrio nodes ignited or combusts when level of serem is reached creating a bridge to short the nodes igniting , maybe included immune defense mechanism seering receptors purifying or neutralizing the serem emptying into lung