We Worked Out At Home For 30 Days
Вставка
- Опубліковано 21 бер 2019
- "I hate gyms!"
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VIDEO
HD: Workout - Weight Lift
RyanEWalters/Getty Images
EXTERNAL CREDITS
Chanda Ramnath
/ chandaramnath
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Brenda Blanco
/ millennialcleopatra
I appreciate the fact that there are 3 different people who have 3 very different relationships with exercise its pretty encouraging to see
ash preciado Glad you appreciated it, Ash! Thanks!
I'm really happy they included someone who struggles with weight gain, maintaining weight
Eden Binns I agree, I have Crohns on top of a super fast metabolism. All I do is waste away I can never seem to eat enough to stay well. Then I end up being 70lbs end up in hospital then on prednisone. That's the only thing that has kept me alive and put weight back on me. It was really nice to see and show that not all workouts are great for everyone. Working out is still important we just have to find what works for each of us.
Thanks, Eden! It was another’s challenge for me to put it back on but getting there! Glad you could relate
Yes me too! I’ve always been skinny due to genes and I lose weight very fast if I’m not balancing my diet and exercise very carefully. And I feel like ppl like us with maintaining weight and not dropping too low are always missing from these videos so it was amazing to see this video
@@mimosakokko6209 I know! It's almost forgotten that people want to gain weight, it's always about losing weight. Wish there was more videos like this to help us. Especially with both diet and exercise, that would be really helpful.
The struggle is real! A fast metabolism combine with autoimmune issues makes my weight fluctuate and I can easily end up too skinny when I workout more than a few times a week
I feel so bad for busty girls when they have to workout. My chest is small but I support you ladies! THE STRUGGLE IS REAL!
You have no idea! Even with a good sports bra they get in the way. Thanks for the support! lol pun intended.
@@reeveskl Yeah I'm the odd one out in my family every woman in my family is AT LEAST a D cup. My poor Aunt is an F cup.
I'm so lucky, that when I gain weight, it goes straight to my chest. H cup... so no jumping jacks for me! Unless I want to have a sore chest area for 2 weeks. Nope, not worth it.
*No titty jail for me, I go BRALESS*
I hate my big boobs. 36 ddd
Chanda looked so good after the 30 days not only did she lose weight but she looked more energetic and happy❤️
Catrina Garcia exactly
Really weight loss ❤️
i like how he is selecting participants, gets people involved a real sense of community.
I felt bad for the already fit girl doing it. She obvi only agreed in hopes of gaining muscle but since it was all cardio it made her lose weight when she already struggles to keep her weight up
Cheshire Cat if she ate correctly with lots of protein she could of gained muscle
can’t relate 😂
@@mandybizaillion1416 That's not how it works. In order to gain muscle, you need to lift some type of weight or resistance on the muscle. Simply eating correctly with protein helps your body but alone it can't help you gain muscle mass.
Mandy Bizaillion You cannot gain muscle without stimulus, simply eating protein won’t change anything
@@mandybizaillion1416 Protein doesn't help GAIN muscle, it helps MAINTAIN the muscle you already have. But I think what happened to her was that she lost fat mass and she doesn't realize it. After the 30 days she looked more toned which means she didn't lose muscle. Those exercises would still help build the core and legs. I didn't see any good arm exercises though.
Jokes on you, i'm to weak to work out at home OR the gym
You can . Have to try
Foreallllllllllllllllllllllllllll
Too*
*slow claps*
You should’ve switched the places to get more of a dramatic effect
Super happy to have had a chance to be part of this challenge! So proud of this amazing people I got to share this experience with! 🙌❤️
Millennial Cleopatra ! Always thought you were super charming in your previous videos. Happy to be a new subscriber. Hope you are doing awesome.
Good job 👏
Nice
You were my favorite brenda you've got a great personality and I hope u start a channel :)
Chanda is beautiful ♥️ i wish her all the best,my mom had cancer twice,people are much stronger than we think and for anyone who goes through something similar this too shall pass
Today was my 50th day working out in a row!
good job!!!
Way to stay persistent and stay positive!🎉
No rest days? I’m no fitness trainer but I thought your body and muscles needed time to rest.
@@jacobskaggs1870 As long as you're not working out consistently throughout the day, and you give your muscles 24 hours to rest, you'll be fine. But rest days are definitely better. (Lol everyday's a rest day for me)
Tabitha Burnett 🥳🥳😟
*_Planet Fitness has left the chat_*
Like #74
Lmao
_ Bob McCoy I see you on inside edition all the time!
@@rioforeverplays269 me too
Anybody watching this during the quarantine
Me for sure
Idk girl Chanda's looking so GLOWY after the 30 days
When she said her mum had breast cancer it made me cry 😔
Me too :/
Boohoo
Aww you're so sweet and empathetic 🙂
My mom got it but it makes your family stronger. Don’t cry 😀
Jake Brand yes been there & it definetly makes your fam stronger
That girl needs a job at buzz feed the one from Canada
Yesssss!!! That's exactly what I'm thinking!
I work out thanks to Sportacus from Lazy Town
Justin y wanna be is back
Also I just started following you on Twitter
Omg I laughed way too hard at this
No freaking way me too lolll
Lmao😂😂😂 fr
😂
I like this video :) I hated exercise and the gym has always intimidated me. I started off with home workouts as well and fast forward a couple of years, I am now a proud gym member that is actively working out min 4 times a week! I think the best part about starting off with home exercises is realizing that workouts can be fun and it doesn't always have to be about achieving a certain goal. It's good to have a goal but it's important to fall in love with exercise first because it's the only way to make it sustainable!
Finally a good Buzzfeed video again! I really loved how you showed different people with completely different body types and struggles. Well done guys! 💪🏻
Way to go Chanda! You’ve inspired me! Also, it’s not just about weight loss but even with the just the 10lb loss you look so much healthier and prettier and not to mention happier!
Great combination of people! Very positive video and everyone committed and did their best. Loved the addition of Chanda as someone who doesn't work at Buzzfeed. She was awesome.
YAY CHANDA
I loved this! Because it wasn’t about losing weight. It was about being confident in your own body and I appreciate that.
This is really motivating and I think it was really awesome that they all tried so hard
I actually started doing this, I’m on day 3 and not only do I already start to feel stronger but I can already see my body getting defined with this
This is so motivating that push me to step out of my comfort zone! Real experience which i love. Thankyou so much for sharing your experience !!!!!!!!! I believe that we can do it if we set our mind to it, love .
I appreciate that you are taking the challenge trend and using it for good.
I think your knees hurt during the mountain climbers because you weren't aligning your knees with your feet. Your knees were at angles with your toes which put extra stress on your knees.
Min Kim yeah he was doing them way wrong and harder than they need to be
I literally felt his knees crying when he did that
1 big advantage is that you can workout shirtless at home
Shirtless means you can see which muscles are being used and it helps with your mind muscle connection
Also shirts are sweaty af
I mean you could technically workout at home completely naked if you want lol
Not if you have boobs you can't
How is looking down at my stomach gonna help me
Adodoes you can see what muscles you are working and try and individually use muscles
@@abattle2227 i usually do that only with my arms, which you can see with a shirt on
this made me really confident on the choice of never ever working out.
HOW ARE YOU EVERYWHERE
Turtlemen Dolans that’s what I was thinking
X3 😂😂😂😂😂
Bro you are LITERALLY at EVERY video/ channel I watch🤣😂
Everyfucking where
I love that you guys used a range of people for this. Usually videos just use the extremes and you guys made sure you got three actually different viewpoints, well done.
LynxChan Thanks!!!
probably one of the best videos on buzzfeed. i want to try this challenge too
I was waiting for Chanda to say the jumping jacks were difficult because of her low ceilings
good for quarantine times
This is inspirational, the gym isnt for everyone so a start is great!!! Thank you ❤
Mariah Yeeesssss!!!!
Clark is amazing and oh my goodness his dog soooo cute.
Clark is looking bomb even at the beginning of this video! Keep up the healthy lifestyle train! We're all on board
I committed to the gym in the new year. I've been going 3-4 days a week for almost 3 months and I'm starting to see results. I lost 8 pounds from surgery that I didn't have on me to lose, and I never gained it back until I started working out, even through the holidays! I've gained back the muscle I lost and I feel amazing. I know it's improved my mental health and I feel so much more motivated in life. I highly recommend starting to work out any way you feel comfortable. Whether that's at home or at a gym.
While motivational for those scared of the gym, this video highlighted the problems of trying to teach yourself how to workout on your own. It’s really good that y’all managed to get the 30 days but the form on y’all’s flutter kick was atrocious
Not every one can pay for gym membership or has time to drive and go. I am a stay at home mom have successfully lost weight working out at home
Well you know what. Where they exercising? Yes. Did they get a successful workout for 30 days? YES. So why does it matter if their “form” was bad? I mean I guess because it could hurt in the long run if they like messed it up real bad but it wasn’t enough to have that negativity present. Ya feel me?
Don’t reeeeaaally think that was the point. Form improves with practice as well. Just an observation.
@@jennalistens6235 it does matter because you don't really see the damage unless it's done. And that could change their entire perspective of working out. I'm saying this out of experience
Thomas Stephens true but how you spelled y’alls is also atrocious
I like this new series. Way to go :)
I'm going to try this just because I want to get back in shape and I haven't really had time to dedicate an hour to fitness but at least mabey 15 to 30 min everyday will help me get on track getting back to being happy about myself again :)
Good job guys so proud of you!
This was honestly great. I love that they focused on improvement, not weight loss or results. I also like that the last girl lost weight but right away said she wanted to put it back on to be healthy. There's such a thing as gaining weight or gaining muscle and becoming even healthier!
Aww I really like that guy and the heart of this series
Chanda is sooooo cute 😄
I guess the meanings of “YOUR HOME IS YOUR GYM!” is true.
I respect the fact that you are changing not for somebody else but yourself and for a healthier lifestyle, keep it up bro and everybody else who is trying at home
That guy reminds me so much of Martin from Love Simon 😂😂😂
Super inspirational 💛
👏 I applaud them because for me it is so hard to get motivated at home that's why I have to go out and do something
I liked it! Thank you for using your platform
I’ve been struggling my whole life to lose weight. I tried many kind if exercise and crazy diet ideas. But last month I challenged myself again to be more confident about myself. I am on my day 12 eating healthy and working out. I feel so good about this. I am more committed with this journey! 🙌🏻🤟🏻
Chanda u go girl
I love these workout videos
Loved that ending about not including dramatic transformation photos (that are usually staged through positioning your body in a weird way and wearing nicer clothes anyway). Change takes time, and it shouldn’t be about looking ‘better’ to other people, it should be about feeling better inside
More fitness videos like this please!
Clark reminds me of Robin Williams and I love it
Anybody else eating chips while watching them workout ? 😂
Tiffany Meade gardetto
Tiffany Meade I'm eating chunky peanut butter on a spoon wit milk like hmm
@@superlung8889 that honestly sounds good right now 😂
Burger lol 😂
I was having a ham sandwich 🥪 😅
So motivational !!!
could you make a going to classes every day for a week video, seriously want to see how the other half live.
Great work! I would like to know the dietary changes they made-the struggles, the triumphs........
*JAWS ON THE FLOOR* I COULD NOT RECOGNISE CLARK
He's had such a beautiful transformation
Finally a BuzzFeed video where they changed their diet too
Guys omg I am on day 18 of my 30 day home workout just like what you guys are doing and I haven’t even seen or heard of this video before. Wow also you guys are my favorite UA-camrs ever and it’s so cool that it’s a coincidence with you guys
That dude at the beginning wasn't even going far enough on the squat😂😂
brenda's body is like GOALS!
I'm 9 stone 9.4 and should be 7 and a half, I'm doing this and eating very healthy to get down there. Wish me luck!!!
I feel less motivated at home where at the gym i have killer workouts
Rcillo13 agreed! I only do home workouts as a warm up or before bed if I feel a little restless
For everyone who struggles with gaining muscle. You need to strain your muscles, with or without weights, doing various exercises, preferably everyday, don't repeat the same routine twice in a row, you should have like 10 different days. And the most difficult part: FOOD, if you do it correctly, you should get hungry 4 - 6 times a day, eat small portions with lean protein and some carbs. Now the most IMPORTANT part, SLEEP, have to sleep at least 8 hours a day for your muscles to recover. I would recommend calisthenics to build muscle and exercise in general because its less straining on your neurological system than using weights, which leads to a healthier body overall.
5:20 the moment I understood this video is not another click bait crap ! Great vid 👍
Would like to see the work out regimen posted thanks! Time with how many sets?
Uuuyy así que chiste! Jajaja kidding.
I FRIKING LOVE IT!!
This needs more views that’s all I gotta say!
Is there a link to the exercises they did besides what I'm gathering from the video jumping jacks burpees like how many sets did they have to do.. If I missed it somewhere forgive me
I feel so sorry for Brenda. The struggle of gaining weight can be just as tough as the struggle to lose it. And participating in something to make you healthier that results in losing weight that you already struggled to put on can be very demotivating.
my busy life thank you! I can report that I got it back! Xoxo
I love the end of this!
"Ooo that sucks, but that feels good" 😅
can i please know what your workout routine was? i mean like the timing. i know you did jumping jacks but like for how long? 30 seconds? 1 minute? 5 minutes?
Really curious about this as well.
It’s on his Instagram story!
20 Jumping jacks x 5 sets
5 burpees x 5 sets
20 climbers x 5 sets
20 flutter kicks x 5 sets
20 seconds break between each set and 2 minutes break between each exercise
Yo buzzfeed, this is a good video, make more like it. Sincerely, Your Audience
One big think when exercising is you need to take breaks, (missing a day or two) so your muscles rest, repair themselves then get stronger. Bc when you exercise, your muscle tissues break down therefore, muscle energy goes down and you’ll lose fluids in your body.
Torontooo!!
ILY CHANDA
These are amazing
Funny how today is my last day of 30 days workout challenge. This video gonne give me strength to do the last (and hardest) set.
I am going to give this a try
That's amazing and her hairrrrr girl you need to hook us up with what products you're using 😍
What’s the exercise routine thing that they did in this video?
Like which and how many exercises did they do
I really really like the idea for the quitting the juul video, I know wah to many kids under 18 who need to!
Finally a good buzzfeed video
I did it too, completed a 30 day home fitness program.
Flutter kicks and leg lifts are my worst enemy.
For flutter kicks and mountain climbers, is one rep left leg then right leg, or left leg is one, and right leg is two?
*me sitting on the couch with a bag of chips*
“Ya know, I’m gonna do that tomorrow”
Tomorrow-
“No”
Brenda's motivation reminds me of Monica 😂😂
hahahahahaha loved the sister!!!!! "SISTEEEER" HAHAHAHAHAHAHA
*"2018 was probably one of the hardest.. years for me"*
Same gurl, same.
GO GO CHANDAAAAA 💖💖💖💖💞💞💕💕
That thicc corgi sweater, thanks to Pavlov the corgi!!
It is amazing that buzzfeed is starting to incorporate its viewers into videos. I mean, after dumping a lot of the people we knew after the lay off, this is a good strategy instead of showing a bunch of new and random employees
Where can I find a list of the day to day work outs?
I wanna know the workout video used for this video