WHAT I EAT IN A DAY | healthy, balanced meals | intermittent fasting + workout routine ✨

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  • Опубліковано 17 січ 2025

КОМЕНТАРІ • 308

  • @kirsteninberlin88
    @kirsteninberlin88 3 роки тому +52

    You can freeze your coffee in an Ice cube tray the night before to blend in with your Ice, milk and protein powder to make it more like a frap

  • @Heatherlasweet
    @Heatherlasweet 3 роки тому +69

    Can you do a ‘what I eat in a week’ just to see the variety, love your videos! ♥️

  • @fi5906
    @fi5906 3 роки тому +63

    I’d love for this to be a monthly thing 🙌🏼xx

  • @shaunalouise4505
    @shaunalouise4505 3 роки тому +16

    Nothing I love more than getting cosy in bed after a stressful day to see that Gemma has uploaded! Instant mood booster 😍

    • @hhansen06
      @hhansen06 3 роки тому

      same here, my looove 💙

  • @amyrosie-mai5867
    @amyrosie-mai5867 3 роки тому +5

    PLEASE tell me i wasnt the only one who saw that huge orb beside her at 1:36 minutes into the video!! I kept rewinding its clear as day!! you have a loved one with you Gemma ❤ keep up the amazing work i adore you xx

    • @Kim-rc8ym
      @Kim-rc8ym 3 роки тому +1

      Wow usually see them I some tarot reader's videos

    • @bridgetjones1497
      @bridgetjones1497 3 роки тому +1

      Literally reading the post to see if any one else saw the same thing 👀👻

    • @who798
      @who798 3 роки тому +2

      You mean dust particle ffs 🤦‍♀️

    • @Kim-rc8ym
      @Kim-rc8ym 3 роки тому

      @@who798 before that! Keep your eye on the microwave circle light ORB and how it moves and disappears

  • @glo1141
    @glo1141 3 роки тому +13

    Been feeling really low today and you just cheered me up

  • @reginafenner3801
    @reginafenner3801 3 роки тому +15

    Hey Gemma,
    Try letting your coffee cool before pouring it over your ice. It may be that the hot coffee is watering down the ice.

  • @amylove4439
    @amylove4439 3 роки тому +6

    This is so well needed today after an intense exam filled day!You have the most calming presence,I just can’t get enough of you!Thank you!😊🥰🤍

  • @teeteeiren9748
    @teeteeiren9748 3 роки тому +4

    Anything "meal prep and cooking" related is encouraged and, interestingly, therapeutic!!! 💕

  • @courtneyxalyssa
    @courtneyxalyssa 3 роки тому +2

    So glad your healthy eating videos is making an appearance on your channel again, they’re my favourite videos you do!🤍

  • @AgnesMann
    @AgnesMann 3 роки тому +1

    I have been doing IF for 2 years and I love it. I think it would be great to see the what I eat in a day videos. Love the happy vibes xx

  • @justpandora_x
    @justpandora_x 3 роки тому +3

    Ah us Celtic peeps were raised on colcannon(ie potato and cabbage/kale) and if you have any left over it makes the best fish pie topper, bureka filling and potato cakes! Full of goodness! X

  • @meaganoxley1111
    @meaganoxley1111 3 роки тому

    You are a ray of sunshine! Your sweetness radiates through the camera. Love your vibe! ❤️

  • @rachaelrebecca7905
    @rachaelrebecca7905 3 роки тому +2

    Ahh so excited for this! Been waiting since you mentioned it in your last video. These are my fave videos of yours 💓

  • @itsallaboutmoix
    @itsallaboutmoix 3 роки тому

    Loved this video so much! So so helpful! Cooking/baking time with Gemma is my favourite section of your videos! Would love these more often!

  • @jendrake
    @jendrake 3 роки тому +29

    I'm too addicted to watching 'what I eat in a day' videos

  • @jeanniebonds5358
    @jeanniebonds5358 2 роки тому +1

    You make everything look so delicious 🤤😋 and your so positive thank you for fantastic content!!🤗❤️

  • @sugarkitti3051
    @sugarkitti3051 3 роки тому +4

    My whole entire family loves you, Jamie and the 😸kitties. 🤗🦋💗
    So happy for you getting the new house 🏠. Congrats 👏. Bless you, Lovely.

  • @JL-fw9cn
    @JL-fw9cn 3 роки тому +1

    I watched you while traveling to London and on quarantine now that I'm back in states still watch i love your videos!! Especially your cooking and what i eat in a day! Loved this!!

  • @kaileydavis
    @kaileydavis 3 роки тому +3

    that baked porridge looks divine! i love when you make these - i feel so food inspired!

  • @Enymarquesoficial
    @Enymarquesoficial 3 роки тому +14

    i love your Chanel

  • @yourstrulysam949
    @yourstrulysam949 3 роки тому +2

    U cook amazing and they look crazy good and u made me sleep with the music in the beginning of video your life is like a love so glad that I found your channel love u Gemma love

  • @poppykins2714
    @poppykins2714 3 роки тому +5

    When I make a homemade Frappuccino, I freeze almond milk in an ice cube tray and use cold brew coffee. 😊

  • @cloiejean7866
    @cloiejean7866 3 роки тому +41

    I was just taking my cat to the vet and he started freaking out, so I put an old cleaning video on of yours and he calmed right down:)

    • @amylove4439
      @amylove4439 3 роки тому

      Aww

    • @amylove4439
      @amylove4439 3 роки тому

      I hope everything goes ok!!!🥰

    • @cloiejean7866
      @cloiejean7866 3 роки тому

      @@amylove4439 It did! he curled up and watched. Thanks!

    • @2345Wood
      @2345Wood 3 роки тому

      What a crock of shit 😂

    • @cloiejean7866
      @cloiejean7866 3 роки тому

      @@2345Wood not 'a crock of shit' it's true. Gemma's videos calm us, so why can't it do the same for a cat. The music Gemma used and all the activity made my cat watch that instead of focusing on what was happening around him. So yes when I put the video on he did calm down , curled up and watched the video. I'm sure he would of done it to others too but I had chosen Gemma because I love her.

  • @360shadowmoon
    @360shadowmoon 3 роки тому +5

    I appreciate the "shopping lists"!

  • @jessw1058
    @jessw1058 3 роки тому

    Your videos are so calming, you are the sweetest person ever! I’d love to see a weekly grocery haul x

  • @themumwhoread3312
    @themumwhoread3312 3 роки тому

    Just watched this and I will be watching it again to write down all recipes. Thank you so much for sharing with us! One of these a month would be amazing!! X

  • @dawnwatson2209
    @dawnwatson2209 3 роки тому +1

    Im so happy for you & Jamie and the house, soooo exciting!!

  • @healgrowlovecommunity8397
    @healgrowlovecommunity8397 3 роки тому +3

    Very inspiring Gemma - really love your vlogs! xx

  • @BC-bf9qs
    @BC-bf9qs 3 роки тому +8

    Less coffee Gemma :( after being a barista for years most Frappuccino’s use espresso which is about 2-4 ounces of concentrated coffee that’s the only way to get it to a thick consistency!

  • @larissaabbajay2082
    @larissaabbajay2082 3 роки тому

    Yeeesss love the once a month what I eat In a day Gemma!! Love your videos! Thanks to you I’ve been taking more time for me with regular baths and skin care routines!!

  • @iiitx_ella
    @iiitx_ella 3 роки тому +1

    Simply cannot wait for the summer clean up, morning an night time routine 🥰 Well excited 💃

  • @shawnlynn6540
    @shawnlynn6540 3 роки тому

    Major yes to a monthly what I eat in a day! Loved this video. Def trying the breakfast bake 💖

  • @TheSliceOfJess
    @TheSliceOfJess 3 роки тому +2

    If you put some Xanthan Gum in it’ll thicken your drink! You can get it from most supermarkets xx

  • @nmen4435
    @nmen4435 3 роки тому +20

    Gemma can you make a video explaining your tattoo? I just recently noticed it and am curious if it has a meaning?

  • @mariefrench916
    @mariefrench916 3 роки тому

    I love how you’ve done the shopping list. 😍 really helps, great video x

  • @haloangel1000_
    @haloangel1000_ 3 роки тому

    Yes 👍 please continue to do the what i eat!! Yes 👍 I totally enjoy good healthy inspiration!! 😋 💕

  • @daisymiddlebrook6766
    @daisymiddlebrook6766 3 роки тому +4

    I love how you edit ! Everything is so cute ❤️

  • @ragnaeidsdottir674
    @ragnaeidsdottir674 3 роки тому

    Looove these what I eat in a day videos!! And I love you 🥺

  • @kaciechamberlain4876
    @kaciechamberlain4876 3 роки тому

    Been subscribed to you since yesterday and I’ve already watched so many videos of yours absolutely love them :) x

  • @simonerandall4741
    @simonerandall4741 3 роки тому

    Gemma I’ve been loving the birthday cake bars with the alpro perfect dessert💕

  • @liliaxox5429
    @liliaxox5429 3 роки тому +4

    100th 💯 like. so ready to watch this while cuddled up in my bedroom eeeee. Love you Gemma ❤️

  • @lacey4382
    @lacey4382 3 роки тому

    Absolutely love these videos, one a month would be awesome and the shopping list on the screen is a dream, cant wait to go shopping and try these now 💜💜

  • @anu9159
    @anu9159 3 роки тому

    Love your what I eat in a day!! Such good ideas I am inspired 😊

  • @josephine2453
    @josephine2453 3 роки тому

    your videos are always so calming and lovely! Thank you for another one x

  • @FionaJColes
    @FionaJColes 3 роки тому +1

    Love your what I eat in a days! So happy your going to be doing one every month 😍❤️xxx

  • @gabrielacruz7083
    @gabrielacruz7083 3 роки тому

    I love all of your video it very calming!
    You and your hubby is very cute together.
    💜🌻

  • @Realmumsclub
    @Realmumsclub 3 роки тому +3

    Yay I needed this motivation to be honest ! Thanks for sharing Gemma 🥰

  • @susanglasgow8992
    @susanglasgow8992 3 роки тому

    I love all your recipes. Going to try the kale in mash. Looked great. More recipes would be lovely. Xxx

  • @librasun1096
    @librasun1096 3 роки тому +1

    Definitely a good reminder for me to get back on track...TY.

  • @ruthemmawilson9455
    @ruthemmawilson9455 3 роки тому +1

    Another great video from gemma. You are literally my favourite youtuber to watch 😍🥰

  • @traceybeaumont8535
    @traceybeaumont8535 3 роки тому

    Definitely going to try the baked oats. Have you tried chia jam? It’s so easy to make, (berries, chia seeds and tiny bit of honey) and only takes a few mins x

  • @thenizahirs
    @thenizahirs 3 роки тому

    I might try that baked oats recipe as it’s currently Ramadan and I’m fasting, so that would be a good filling pre-dawn meal idea! Thankyou x ☺️

  • @dawnwatson2209
    @dawnwatson2209 3 роки тому

    Yes i agree with another lady would love to see what you do & eat over a week for variety you inspire me so much Gemma..thankyou ❤

  • @samanthajessica6956
    @samanthajessica6956 3 роки тому +3

    Best time of the week xx

  • @martaharo9605
    @martaharo9605 3 роки тому +7

    I don’t know how Gemma makes everything look absolutely DELICIOUS (as I’m sure it is)!!! 🤤 🤤 🤤

  • @gabrielacruz7083
    @gabrielacruz7083 3 роки тому

    Yay I’m excited to try your recipes out because it gluten and dairy free and this looks very clean and simple 😊

  • @rae7615
    @rae7615 3 роки тому

    Just made the baked outs. Absolutely amazing

  • @Kp115x
    @Kp115x 3 роки тому

    This video really cheered up my day, thank you Gemma 🤍🤍🤍
    Where do you like to visit in the cotswolds? I live there 😊 xxxxx

  • @christineroberts2374
    @christineroberts2374 3 роки тому

    I love these videos from Gemma. Yes please could you do one of these every month and intermittent fasting xxx

  • @jenniferm6286
    @jenniferm6286 3 роки тому

    This was such a lovely video to start my afternoon! (It’s -1 and we’ve just had 10cm of snow overnight after weeks of spring weather! Blah). Love the chill music, and the food inspiration! Thank you Gemma 😘

  • @AshleighHancock
    @AshleighHancock 3 роки тому

    ready to copy all of these recipes already, i am watching your outfits SOOO HARD now looking out for GirlofMuse! xxxxxx

  • @emmafoy1238
    @emmafoy1238 3 роки тому

    You have the best meal and snack ideas.

  • @luciagarone1006
    @luciagarone1006 3 роки тому

    Lovely to see you sweetie. Everything looked delicious. Definitely gonna try your recipes 😋 Everything looked amazing. Thank you for sharing. Big hugs 🤗 ❤

  • @dreamb231
    @dreamb231 3 роки тому

    OMG!! I loved this video!!! Love how you film and show everything. :D Please do these videos twice a month!! xxxxxxxxxxx

  • @amberbethany7365
    @amberbethany7365 3 роки тому

    Thoroughly enjoying the ASMR vibes at the beginning of your videos lately 😻😻😻

  • @lyndavey4392
    @lyndavey4392 3 роки тому

    Hi Gemma as always enjoyed your vlog!!....You inspire me..also find it so relaxing...xx

  • @loug2267
    @loug2267 3 роки тому +9

    Gemma go to 1 min 40 there is 2 orbs to your right side one seems to come out of utility room & other comes from 1/4 down screen I kept watching to see if it was light reflection but it doesn’t happen again. 😇 it’s literally after you say you’ve fluff on your nose ❤️

  • @harrietoram293
    @harrietoram293 3 роки тому

    Yay this is one of my fave vlogs u do as well as your extra long DITLs of course xxx

  • @louiselouiselouise89
    @louiselouiselouise89 3 роки тому

    That iced coffee looks delish! I’d probably use less ice to make it thicker.. Definitely going to be trying this!

  • @jacquelinebootman7004
    @jacquelinebootman7004 3 роки тому

    Hi gemma..love your channel..cats are so lovely...it's funny how the sunny mornings get us all going...great video xx👍

  • @bhawinidwivedy
    @bhawinidwivedy 3 роки тому

    Your videos really make me happy 🥰🥰

  • @angelamuncaster3424
    @angelamuncaster3424 3 роки тому

    Great idea doing a monthly video ,can't wait to try the baked oates recipe looks beautiful 😍

  • @cloiejean7866
    @cloiejean7866 3 роки тому +5

    I love the shopping list spot you put on there!!

  • @debbik1964
    @debbik1964 3 роки тому

    Hi Gemma, what protein powder were you using in your coffee? Amazing vid xx

  • @loredanatheuma
    @loredanatheuma 3 роки тому

    Hi Gemma I love watching your videos. I take so much inspiration from you food videos!
    Do you use an app to track your calories/intermittent fasting? If so which one please? xx

  • @charlottebennett9567
    @charlottebennett9567 3 роки тому

    thank you so much for always putting a trigger warning at the beginning of food videos it honestly helps so much 🤍

  • @mrshayden6624
    @mrshayden6624 3 роки тому

    Your videos make me soooooo happy and relaxed xx 💕

  • @lisaisaleo
    @lisaisaleo 3 роки тому +3

    I love you so much! You have no idea how much you brighten my day :) I’m ok Canada and Ontario and we’re in a province wide stay at home order :(

  • @annabellesdreams9730
    @annabellesdreams9730 3 роки тому

    So helpful really liked it thank you x

  • @dianebay6879
    @dianebay6879 3 роки тому

    Very nice! I forgot all about the cakes! I need to buy some fiber ones! I love the lemon!!

  • @traceyp8970
    @traceyp8970 3 роки тому

    Hi Gemma which workout do you do? And where do you get the custard i soo want to try it x

  • @laurenlindsley
    @laurenlindsley 3 роки тому +6

    Tilly sat on the couch at the beginning whilst you were working out is a mood 😂🥰

    • @GemmaLouiseMiles
      @GemmaLouiseMiles  3 роки тому +2

      That was teddy! He’s so big now 🙈

    • @laurenlindsley
      @laurenlindsley 3 роки тому +2

      @@GemmaLouiseMiles oh my god he’s a lot bigger now he looks about the same size of not bigger than tilly 😳🥰

  • @sandrateal8723
    @sandrateal8723 3 роки тому +4

    Monthly videos would be great Gemma maybe including some vegetarian meals ?

  • @lauranmay3054
    @lauranmay3054 3 роки тому

    Use coconut barista milk Tesco sells it it’s frothy it’s the same brand as yours but it says barista on it xxx

  • @laurenridsdale5726
    @laurenridsdale5726 3 роки тому +1

    Hi 👋 Gemma hope you're well great video and just want to say congratulations on your new house 🏠 😊 😀 XOXO

  • @ConverseKatieWay
    @ConverseKatieWay 3 роки тому

    Hi Gemma!!! Just got a wee question for you - what straws do you use in your iced coffee and where did you get that glass bottle with the stopper that you had your ginger tonic in?? I’ve definitely got the same taste as you, been a fan for ages and love your style :) thanks! X

  • @chicstyleandawinningsmile3085
    @chicstyleandawinningsmile3085 3 роки тому

    Great video, informative content. Thank you for sharing! Have a relaxed week!🎧🎵😎

  • @amyladyc
    @amyladyc 3 роки тому

    Hi Gemma, I’m new to your channel, I love your videos, and you are such a sweetheart ❤️

  • @chloehaymond
    @chloehaymond 3 роки тому

    What temp do you put the baked oats in the oven at? Love your vids so much xx

  • @rashiddiyanah2083
    @rashiddiyanah2083 3 роки тому

    Kicap Manis is Actually an Asian sauce..we use it in Malay cuisine at times.. it’s amazing

  • @nikd7869
    @nikd7869 3 роки тому

    Hi gemma
    Every time l.watch you l.feel so relaxed and calm. I have 3 young children who are so hyperactive, so l am so tried out ,but watching you l feel so happy and relaxed. So please keep up the good work and l absolutely love your vlogs.They are amazing and also l love watching teddy and tilly, they are so cute. 😊

  • @Mirnajamil
    @Mirnajamil 3 роки тому

    Hey hun you can actually buy a frappe powder to help thicken it thats what they'd use in Costa ❤❤

  • @taniafalzon475
    @taniafalzon475 3 роки тому

    Just love watching you and getting fast healthy meals. Happy week dear

  • @vandab.2242
    @vandab.2242 3 роки тому

    Kale im mash patotes is great idea. I usually do spinach, and, since my fussy eater sin likes it, I highly recommend.

  • @oghamtree5244
    @oghamtree5244 3 роки тому

    Great vlog ! Just in time for dinner prep too xxx

  • @ariellelabelle7364
    @ariellelabelle7364 3 роки тому

    Gemma getting so excited over how good food is will forever be my favorite thing ❤️❤️❤️

  • @samanthabarona7981
    @samanthabarona7981 3 роки тому

    I’ve got the same machine and vanilla eclair is my favourite too. I wanted to ask: my milk always goes in first when I use my machine and the coffee after. How did you get your machine to function the other way round (ie coffee before milk) sorry I know that’s geeky but it’s been bothering me 😅🤣🙈♥️🙏🏽

  • @Mar-iy8il
    @Mar-iy8il 3 роки тому

    For the breakfast cake thing - can you skip the chia seeds?

  • @andiecann611
    @andiecann611 3 роки тому

    Gorgeous!! Really obsessed with your editing