How I Use My Apple Watch for Running | Marathon Prep
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- Опубліковано 27 чер 2024
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How to use your Apple Watch for Marathon Training. I share all the features I use for running (& cycling) to prep for my marathon. Things like Precision Start, Custom Workouts, TrainingPeaks & Strava Integration.
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** Watch More Videos **
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** Timecodes **
00:00 - Apple Watch for Running
00:15 - Precision Start
01:20 - Auto-Pause and Start/End Workout Reminders
01:40 - Pause Workouts with Buttons
02:06 - GymKit Integration
02:53 - Heart Rate Zones
03:04 - Hydration LMNT Electrolytes
04:09 - Connected Apps
04:45 - Custom Workouts
06:38 - Training Peaks Integration
07:29 - Track Workouts - Track Mode
08:03 - Offline Music
08:39 - V02 Max - Cardio Fitness
09:14 - Advanced Running Metrics & Data
10:24 - Strava Running Social Media
12:20 - Apple Fitness+
13:38 - Orange Screen of Death
14:35 - Water Lock for Sweaty Sleeves
15:12 - How I Start/Stop Running Workouts
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** Watch More Videos **
I Tested the Top 5 Running Watches | Marathon Prep Ep1: ua-cam.com/video/kyEfwiANrfk/v-deo.html
I Tested Apple Watch's Calorie Burn (vs Sports Lab): ua-cam.com/video/wdLaubuQvQs/v-deo.html
I Tested Apple Watch's VO2 Max (vs Sports Lab): ua-cam.com/video/30QUCjh_Q80/v-deo.html
How to Make Your Apple Watch as Accurate as Possible: ua-cam.com/video/0lYaaC2eqwQ/v-deo.html
I Did a Running Test for Elite Athletes. My Surprising Results: ua-cam.com/video/jLUGf9OOWvQ/v-deo.html
What's On My Apple Watch 2023 (Health & Fitness): ua-cam.com/video/XEEkfpwwzY4/v-deo.html
Okay, but can I just give you a major shout-out for getting your first tip in before the one minute mark?? King mode
This video was awesome. Great tips. It’s refreshing to see a setup/how to video with quick and concise ways to get the most out of technology. Love your channel.
This is the content we needed ! Thank you sir
Great video. I've been wondering how to best use the custom workouts. Exactly the video I needed to see.
The video I was waiting for!!!
Loved the content. I’m a gear geek and enjoy the tutorials.
Great video, thanks for sharing!
Son videos are the best. You are a great dad!
Great video as always .
super helpful thanks
To turn on water lock automatically, I have added a shortcut on my phone that turns on water lock when I start a running training. Works like a charm.
Nice video I used to have an Apple Watch but ditched it for a Garmin Epix Gen 2 about 2 years ago. It’s interesting to see that it’s improving as a running watch but still lags behind in terms of features. The biggest deal breaker for me though is the lack of battery life. Good luck for the marathon, do you have a goal time?
Hi! Great video! I’m going to start using that custom workouts especially for running intervals! So cool.
Does your Apple Watch use your chest HR monitor data or its own monitor? Is there a way to use the chest HR monitor when tracking your workout on the Apple Watch?
Great vid
done ... followed on Strava
Thank you for the great video! What app do you use to track your sauna sessions and has the sauna ever caused your Apple Watch to overheat? Thanks!
Do you recommend using the Apple Watch fitness app to track runs or the Strava app? I have the Ultra 2. Thanks for the great videos!
Hey nice vid! You got a new Strava follower ;).
I would have liked it if you talked about your use of a chest strap. I watched The Qualified Scientist video's where he compared the accuracy of a chest strap vs various Apple Watch models and it seems to be pretty much on par. Is there a specific reason why you're using one? The only way I can find a justification is having the reliability of readings, sometimes if my apple watch band is not tight enough, it simply won't read my heart rate at all.
Did you know that if you tap the screen during the 3-2-1 countdown, it will skip the countdown and just start the workout? 😅❤
i got the series 7 and doesn't help when I race :(
Can you talk about how and why you use Whoop and Apple Watch?
Are you still rocking a Garmin for your training as well???
On Strava you can hide map visibility by default. I import to Strava too and I’ll share some of my routes after the import but my maps are automatically hidden by default
Do you still use the cellular? How long does the battery last? I remember you did the video before of how you used it for a day!
Just sold it couple days ago. I will buy Garmin instead TT
nice!
best LMNT ad 🤣
Do you only use Apple Fitness or even other apps?
I’m new user of Apple Watch Ultra and I need a little help please… How can I lock the exercise screen while running? It always go back to the main screen and I lost my tracking… thanks
Do you use the pro or the max version of the iphone?
Man, how do you keep that yellow band so clean?
You use two watches like in both hands. So just curious whether you are right handed or left handed?
the apple watch ultra can be used in the sauna?
does your apple watch pauses your workout when you do not wear it but have a heart rate strap on?
Epic
I see you're also wearing a Garmin? If you could only wear one watch for runs which watch would it be?
For Strava you can import everything automatically an maintain "Private" as default, than you decide what make public of available only to your friends. You will save a lot of time ;)
Are you training for the NY Marathon already?
you do not have to press anything. just tell Siri begin outdoor run work out
For the price of an ultra, you could get a normal apple watch + a midrange garmin.
Not sure it is really worth it if you want it for training. More like, if you already have it, you might as well use it I guess.
I’ve noticed that, even though I ress twice on the action button, it doesn’t launch the fitness application…. The action button used to work after pressing once, later after twice. Not you have to slide on the right to start the workout.
Kind of sucks…
Great stuff Shervin!! I'm wondering how accurate you find your Ultra is when indoor w/o GPS? My Apple Watch 5 is very very inaccurate. I use it ALL the time during runs and walks with GPS so I don't think the whole "Calibration" thing works. Your thoughts?
I use an Apple watch SE. I find it very accurate with what my treadmill shows as long as I actually run or walk. After having been pretty sick I started running very slowly now and suddenly my watch is off. My guess is that with running very slowly my stride length differs from my usual and that’s where the watch becomes inaccurate.
My VO2 max is not show how can i fix it , need help plz
The waterlock does not really help me. I would like to get a hardware/button lock instead because my crown somehow is always rotating while running and therefore changing my screens. Very annoying.
No need for hr chest strap though, the aw has been showed repeatedly that its running hr is 99% accurate compared to a polar chest strap
The price isn't the only issue.
I'm waiting for Apple to come up with a smaller version of Ultra.
I have a small wrist(14.5cm/5.5 inch), i use 40mm watch, even 42-45mm watches are a little bit too big for me :(
But i want the Ultra so badly :(
Do you use screen guard or protector for apple watch while workout to avoid damages?
I do not
Hi Shervin 🙂 Ultra 2 user here. I am also training for a HM for this November and I am currently using Runna for the planning. I really like how it integrates with the watch and guide you. Do you know it? I could use a in depth review from you, even though I already use it 🙂
Love that! What kind of questions do you want answered about the app? What kind of deep dives should I do?
Is it possible to create a custom workout , with a warmup and then a pace running for 1km at 6.00 min?
No problem in native app
That’s body is 🔥
Bro you remind me of Jesse James West!
i NEVER knew my watch could do so much 😅 you should work in the apple store ;)
Apple plz hire me
Team Garmin 🏃🏾♂️
Is there a shortcut to stop a workout?
Yes! Action button + any other button at the same time
Will you ever run a marathon?
But you’re wearing the Garmin for every run. If the Apple Watch was enough, you wouldn’t wear both.
Isn’t he just wearing the garmin to test it?
Ok , I bet 100$ that you will not ditch the garmin on the actual run, Apple Watch is just for you coffee habits and video making but non the less it’s informative
Quit wasting your time. Garmin>
Having gone from the phoenix 6 pro to the Apple Watch Ultra I find it much better as a casual runner. Battery is great, data is superb, and it looks good!
@@ThuderDuck Battery is terrible. I guess you can call it great if you compare it to a regular apple watch. Lacks a lot of data that Garmin has. Only benefits are the useless smart features that my phone that is always in my pocket can also do.
@@BlainSonnier what if you don’t want to run with your phone? The joy of the Apple Watch is you can get other apps to get the data.
@@ThuderDuck I dont have an apple watch and never run with my phone? I dont understand why you would need an apple watch to run without it. Unless youre trying to call someone during a run or incase of emergency. But i've made a grand total of 0 phone calls on the thousands of runs ive been on. And you got it backwards. The joy of a garmin is all your data is in one place and you don't need 4 different apps to get all the data you're looking for.
@@BlainSonnier I had a fenix 6 pro and for my use case the Apple Watch Ultra 2 is far better. I’m not having a pissing contest with you. There is no right or wrong answer.