How To Break Up Mold Biofilm

If you’ve gotten to the biofilm busting part of your treatment, congrats! And if you’ve gotten here relatively smoothly, super congrats! 🎉
This phase can feel like uncharted territory if you don’t have guidance - guidance from your mold-literate practitioner of course - but also the guidance that comes with understanding how bodies heal.
Bodies heal by peeling back layers. As you bust biofilm, old symptoms that you thought you already put to bed can wake up again…and that’s natural.
What to do about them showing up is where things can get squirrelly. 🐿
Do you soldier through?
Do you pivot?
Do you hold off on busting for a bit longer?
Is it a reaction to the biofilm buster itself?
These are all questions that arise as you start to peel.
→ If stuff is arising that you knew before,
→ in a less severe manner than before,
→ you’re doing well on antifungals,
→ your Fundamentals are still in place (sleep, poop, movement, diet, laughter)
→ and you feel mentally clear,
→ that’s a good sign to keep at it.
If any of those aren’t true, hold off awhile and get them back in shape. No need to suffer through a Herx.
Slow and steady wins the mold race.
This content is health information and not intended as personal medical advice. Viewing will not establish a doctor-patient relationship. It is not intended to diagnose, treat, cure or prevent any disease or medical condition. The information discussed is not intended to replace the advice of your healthcare provider. Reliance on information provided by Dr. Jill Crista, employees, or others appearing at the invitation of Dr. Crista is solely at your own risk.