Turmeric Latte - Better than Coffee! Energize Your Body with the All-round Healer, Turmeric Milk
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- Опубліковано 23 сер 2024
- Turmeric Latte is one of my favourite gut-healing drinks that actually tastes AMAZING! And the best thing is, it's made in seconds, super affordable and easy to prepare.
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Golden milk is traditionally drunken in India for over thousand years because of its restorative and all-round-healing properties.
In this video, I show you how I make the basic Turmeric Latte from just three ingredients: almond milk, turmeric and raw honey.
And if you like to spice up your golden milk experience, I got three extra healing ingredients to add... more taste, more healing, more possibilities :-)
★ Honey - raw, organic, unfiltered
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Disclaimer: The opinions expressed by Peggy Schirmer / Gut Feelings, are published for educational and informational purposes only. They are not intended as a diagnosis, treatment or as a substitute for professional medical advice, diagnosis and treatment. Please consult a physician or other healthcare practitioner for your specific health care and/or medical needs or concerns.
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P.S. If you see this: Please start your comment w/ "YES”
#GutFeelings #SIBO #PeggySchirmer
Have you tried these delicious recipes?
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Your Energy >> Your Happy vibrations are soothing my Candida
Awww....thank you, Abigail Byer!
Ahaha yes Peggy you make me feel relaxed!! Xox
I absolutely love listening to you; don't stop teaching the world. Your information is spot on! :)
Awww....thank you again, Bianca Desilets!
Me too!! Love listening to you Peggy ❤️ 💕 ♥️ and your videos!!
This is my favorite beverage for morning now I just made this morning.. and I absolutely love it I added a little bit of shredded Ginger and a little bit of true cinnamon.. and yes I pinch of pepper..Yummm!
Awesome!
Well,It's called Haldi doodh. Most of the Indian households before going to sleep,take this. And turmeric is not just good for skin,it's good for healing as well. If you get a cut mark, don't hesitate to apply Haldi(Turmeric) right away.
If the turmeric stain stick.. just rubbed it with oil that you blender with garlic, then rub it. The stain is gone.. I've tried it all the time.. works in plastic and glasses.
I just made this and I LOVE IT! healthy, cozy and delicious? Too good to be true, but it was perfect 👌🏽
Your videos are AMAZING!!! I will definitely gather these ingredients and try it out. I suffer with several autoimmune issues and this recipe sounds like it’s exactly what I need. Many, many thanks!!! Beverly
Thank you so much for your kind feedback!
All the best to your healing journey, GarysOnlyGal!
friggin loved it... i grounded my almonds and added to unsweetened soy milk put it to a boil with the turmeric and then filtered it..
i never knew about the honey in boilng water thing, thats super interesting!!
How do you like YOUR Tumeric Latte? Any other special ingredients?
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So far, it did not! :-)
Honestly, I sometimes brush my teeth with turmeric because its anti-bacterial and helps to suppress cavities etc. :-)
@Hi !!! Indians consume turmeric 3 times a day, check their teeth, they're amazingly white.
I love watching your videos you are such a lovely person. Thanks for sharing this wonderful and healing knowlege. God bless you. Keep sharing the knowledge. X
I Love your energy and enthusiasm! Thx for sharing your knowledge and motivation in your videos ❤
This is DELICIOUS!!!!! It will be my bedtime drink from now on. Thank you so very much!!!! Beverly
Wonderful! I love it too before bed, Beverly! :-) So warming and delicious!
Thank you!
Valuable nutritional information!
I jyst couldn't see how long or how much you heated the almond milk!
Best wishes -
Genevieve Forde
Aotearoa
Planet Earth
4 or 5 minutes on low x
Thank you for your time. Very informative and professional. Thank you also for making my day Peggy..:-)
Sweet, thank you, Bob! Hope you enjoy drinking this magical golden milk as much as I do!
Sounds yummy ! Will have to try. Thanks Ms P
Great! Let me know how you like it, Rob!
I’m going to try it right now! It looks amazing!
Wohooo! Can't wait to hear your feedback on it! :- )
Gut Feelings it was super yummy. I made it with fresh turmeric! I had some “golden milk tea” mix I got from Whole Foods and I threw it out. This is super tasty and doesn’t have the additives that the mix has in it. I added cinnamon because I love cinnamon. 👍🏻👍🏻 I’ll be making this a lot from now on!
Wonderful!
This is delish! I put it in the blender for frothy latte x
Wohooo... I have to try that too!
Thank you; I had not known about the matter of heating raw honey - I will be more careful in future.
Great! :-)
This will help with IBS 👍🏼
Nice video. I’ll try it tomorrow. Thanks a lot. 🧡
Good recipe. Thanks for sharing.
Thanks for trying out, El P!
I love this. Definitely going to try it tonight! I've been drinking turmeric in water lately and it didn't taste so good. But this golden milk looks amazing! haha
:-)
Very informative! Will try this definitely 😊
Great! :-)
I do make golden milk regularly with the black pepper, cinnamon, ginger and sometimes I remember the cayenne. I also add cardamom, nutmeg and star anise sometimes to make it extra spicy. I feel the spices help keep high blood pressure in check.
I like the way explain your natural and I will start tomrw
I have IBS and I haven’t had an appetite for 8 weeks. What do you recommend? I have a dr appointment at the end of the month, but I’m curious on your perspective as your channel is refreshing. 💕
Peggy you are awesome my favorite.. thank you 😉
🥹
Love this and will do it.
Awesome, Susan Ch! Thank you for sharing!
So excited to try this drink!
And I get excited every time I do drink it! It'S soooo delicious! :-)
Will u please do a video on digestion. Been dealing with low stomach acid and poor digestion which has been host of many health issues
Have a look here:
Low Stomach Acid - 5 Reasons Why we do NOT Have Enough Stomach Acid►ua-cam.com/video/Vh-_3D9jC_I/v-deo.html
Low Stomach Acid - 3 Ways How to Fix Low Stomach Acid (Low HCL): ►ua-cam.com/video/kkqZ2Nps3Jg/v-deo.html
🎧 Playlist - Gut Healing - the Easy Way 🎧 goo.gl/myx9qi
mmm i know you mentioned this one before in one of your other videos => have to try it out ;-)
and yes black pepper does increases the absorption 20 fold (that's 2000 % ).
the only thing is => aperantly if you use black pepper you should not use more then a theespoon a day of tumeric because it would do damage to your dna .
tumeric protects your dna but over use will damage it .
something to look into :-D
Thank you for your comment. I've been using A LOT of turmeric root, both fresh and dried with myself and with my clients and have only seen massive benefits...
What kind of study is this? As much as I respect medicinal studies, I do see them with a critical eye too.
Well, I took 2 grams yesterday in almond milk and ginger + cinnamon, black pepper and honey. Same today. Yesterday it made me feel good while today I felt like I had an overdose with following effects : heavy migraine, very strong heartbeat. Between 8am and 4pm I was stuck in bed, slowly recovering now with still a high heartbeat. Next time I will use much less for sure!
Interesting. Thank you for sharing, Pierre Christen.
can i use a different seed/nut milk? i dont like buying almond milk as it uses approx 1000l of water / 1l of milk
Absolutely!
The best drink ever!!!
I love golden milk and I have it every now and then. But it makes my stomach hurt if I have it two days in a row. Do you know why and is there something that can be done about it?
It might be too much fat?! Turmeric usually doesn't upset the stomach.
Thank you sweetheart
You did good job ❤
Hi Peggy, as I have heartburns I started to drink gold milk since 5 days 2or 3 Times per day But today after my second drink I have had heartburns also I wonder if it is because toxins are going away ? (I do not add pepper in the milk)
Thanks for your response
You might want to go for a lower fat drink than golden milk.
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I am a bit confused. Do you drink this yumminess in the morning or in the evening? Making this for my friends for breakfast tomorrow
You can do both, Xenia! I usually do it as a bed-time drink or afternoon drink as I have a more fruity breakfast :-)
Hello dear can I use coconut milk?? And for sibo or candida?? Plz repmy
yes.
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Super!!
Hi Peggy
I assume that the superior plant milks like soy-milk, oat-milk, cashew milk etc. would be suitable with this recipe.
Would blackstrap molasses be suitable as a sweetener?
"Would blackstrap molasses be suitable as a sweetener?" - Yes, I prefer organic blackstrap molasses.
Extra Tip: If you drink a little lemon juice before you can increase the iron absorption from the molasses.
Thank you!
Maybe you make a video about learning about ingredients; what are all natural ingredients and which ones aren’t; and go as in depth as you can.
Is this a drink that’s more suitable for the morning or at night? Since it’s a great coffee alternative, does it give you energy? Keep you awake? Would love to know more :)
Can you swap organic coconut milk for almond milk?
Can i use agave syroop instead of honey
Totally. I would recommend the dark one as it has more minerals and is less processed. Also organic maple syrup is good to use.
is green tea bad for gut health?
I almso love Golden Milk :)
Me too! :-)
Hi Peggy i saw another utube video and she cooked the tumeric powder first for 5 to 10 minutes. she then added milk to it. is this practice acceptable. thanks
I would not cook turmeric as curcumin (the most beneficial part of turmeric) is heat-sensitive.
Thanks for this yummy recipe. I tried and loved it a lot but felt like my teeth were a bit stained afterwards. Is that even possible? Thanks :)
:-) Yes, although it's awesome for your teeth and for killing off pathogenic bacteria in the mouth, the intense turmeric might stain your teeth for a few minutes. But great news! I haven't had any complaints long-term with turmeric regarding stained teeth :-)
@@GutFeelings that's great news, will definitely make one again :-)
It's from india
Adding black pepper makes the turmeric more bio-available!
Yes!
Thanks u r so cool
Do you recommend turmeric IF you have gallstones? Last time i took it daily i got pretty yellow skined, also more pain in the gallbladder, but damn did i feel calm and relaxed, it really killed My anxiety
Try this instead, Night King!
Gallstones - 4 Tips on How to Save your Gallbladder & Get Rid of Gallstones Naturally►ua-cam.com/video/EFcsiG_KP9E/v-deo.html
Melissa Officinalis - THE Herb to Cure Your Sensitive Stomach, IBS, Nausea and Lack of Appetite►ua-cam.com/video/dvsudlahwNU/v-deo.html
@@GutFeelings thank youuuu ^^
I don’t think you mentioned more about what kind of almond milk. I’ve seen different ones; most of them have gellan gum and other kinds of ingredients; can you share your thoughts? 🙂
I look forward to having you respond to every comment of mines.
I’ve never seen that almond milk you have there before.
Just use your favourite
How do you make it with raw whole turmeric? In with the almond milk while it's heating?
Is that honey safe for candida ?
It's OK. It really depends on the rest of your diet. If you are eating super low fat then 1tsp of honey per day can be beneficial, Lisa.
Gut Feelings yes I only eat a little coconut oil through the day but hardly eat fat , like avocado or beef ect ! I’ve wanted to add natural sugars back in to my diet it’s been a year in a half on the diet now .
You are silly, I love it.
Sorry for the TMI, but I've been drinking tumeric lattes every day for a month. Now my poop is always yellow. Is that normal?
Yes! It's the curcumin in the Turmeric.
@@GutFeelings thanks Peggy!😀🤔 What about loose stools? It's that from the tumeric too?
is it safe consume turmeric everyday? because it contains high oxalate
Hi Peggy, I really struggle with finding raw organic honey in Germany. Do you know any places or websites that offer a good quality one? Lots of love xX
All honey in Germany is raw by law! :-) Good news! :-) For organic honey just check in an organic whole food store or even normal groceries like "REWE" do have organic honey. :- )
Gut Feelings Ohh that’s great news! Thank you so much for answering :-)))
What other milk do you recommend? I’m allergic to almonds. Thank you for sharing this!!
Oat milk (best gluten-free) or cashew milk are great!
Gut Feelings Thank you. I will try that tomorrow. I used Hemp milk yesterday because I was eager to try it.
Hemp milk is fine too, Nakisha!
haha "who doesn't want to drink golden milk?!"
For real tho.
Is there any alternative for almond milk
Yes, any plant-based milk will work.
In regards to the Turmeric late... what could someone do if they elected NOT to use honey? Is it necessary to use honey? What about maple syrup (fresh organic)?
Maple syrup or no sweeter is fine, too!
Green leaf stevia, could work.
Hi there, instead of raw honey try organic brown rice syrup! this is my go to sweeter and good for your body too
Raw unfiltered honey does spike my blood sugar unfortunately. I can only consume 1/4tsp. My liver is very overburdened. I’m in a liver cleanse at the moment…
is this good for people with gallstones? some say it's good some don't recommend it.
Gallstones - 4 Tips on How to Save your Gallbladder & Get Rid of Gallstones Naturally
►ua-cam.com/video/EFcsiG_KP9E/v-deo.html
People suffering from pollen allergy can drink it ?
Yes, especially turmeric and cinnamon are incredibly healing and calm down the inflammation reaction from allergies.
Have you seen this one already, Miss Azeemi?
Foods for Hay Fever - 5 Foods You Should Eat Every Day!►ua-cam.com/video/CV7MQ-TXGks/v-deo.html
What about for diabetics?
Type 2 Diabetes - What's the Best Diet to Reverse Diabetes Naturally? Good Foods vs Bad Foods►ua-cam.com/video/NRpiEbum_8U/v-deo.html
@@GutFeelings type 2 is simple, type 1 more complex. ...
Is this best consumed morning or evening?cx
I prefer afternoon/evening
But you can't put honey in hot stuff, can you ??
Pinch of pepper
Can we continue to drink almond milk? Isint that dairy?
Pure organic almond milk is made of almonds. Read the label to make sure there is no dairy mixed in it.
@@GutFeelings yess great, it was a silly question but thank you for answering 🤗
Is turmeric the same as curcuma powder ?
yes
Mayby you said it, but ow much do you warm the almond milk?
It is no problem even if it boils. But just nice and warm is enough too. :-)
Peggy, how do you prepare it with the fresh turmeric? Rasp it?
Yes, or just slice it like ginger.
Shouldn’t you boil the fresh tumeric to release the nutrients?
🥰
I drink same for 3 year bun normal milk is that bad
Yes it is!
Why do DAIRY, EGGS and GLUTEN make us SICK and WORSEN any chronic illness? A surprising discovery…►ua-cam.com/video/grCjnXXLS5s/v-deo.html
Is warming the milk necessary?
No, it just tastes better :-)
👍👍👍👍👍
you are super cute!
great channel thx.
Awww....thank you, גיא שני!
OMG! Your're awesome! Be my wife :D
....for now I'll have a go at making it myself :P
Thanks Kunal for your feedback! Although, I do have to decline the offer ;.-)
You lost me the moment you mentioned Almond milk.
Can I use manuka honey?
Sure!