Yama & Niyama - Dr Radheshyam Mishra on Ashtanga Yoga at Naveda Wellness Hong kong live lecture

Dr Radheshyam Mishra is explaining - What is Yoga? What is Ashtanga Yoga and he is giving details on Yamas and Niyamas. How to apply in our daily life.
Lecture was delivered on Zoom and facebook live on 03/06/2021 on the occasion of International Yoga Day month celebration.
Dr Radheshyam Mishra: www.yogalife.co.in/punditji
YogaLife Global : www.yogalife.co.in
Naveda Wellness HK : www.navedahk.com/