Guided Meditation Deep Stress & Tension Release ✨

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  • Опубліковано 7 лис 2024

КОМЕНТАРІ • 2,1 тис.

  • @hunterbeau1115
    @hunterbeau1115 3 роки тому +281

    To all the are reading this “I forgive and accept myself fully”

  • @everlastingmind8603
    @everlastingmind8603 3 роки тому +112

    Hey stranger! Remember that success is walking from failure to failure with no loss of enthusiasm. Keep pushing!💛

    • @AlinaAlign
      @AlinaAlign  3 роки тому +4

      🙌🏾💗Love this, thank you!

    • @valentinaames7811
      @valentinaames7811 3 роки тому +1

      i really needed this right now, thank you stranger hehe

  • @Mjgooddss
    @Mjgooddss 3 роки тому +53

    THIS WAS AMAZING I REALLY FELT LIKE I WAS TRANSPORTED I FEEL SO REFRESHED THANK YOU SO MUCH💧💧💧

  • @nyraneem.2784
    @nyraneem.2784 3 роки тому +16

    Man the projector part was so powerful as I noticed a huge shift in my energy. Thank you 💓💧💧💧

  • @kaiyanyasha
    @kaiyanyasha 3 роки тому +1

    💧💧💧 I was pretty distracted throughout but I kept re-centering and remembering your favorite quote "be gentle with yourself"

  • @AvannaTheCEO
    @AvannaTheCEO 3 роки тому +44

    I cried & released so much at the part after the waterfall stops 😭💖 I love all your guided meditations

    • @AlinaAlign
      @AlinaAlign  3 роки тому +4

      I’m glad this resonated with you!🙏🏾 Wishing you a lovely full moon Avanna🤍🤍🤍

    • @chucklover
      @chucklover 3 роки тому +4

      Me too! I

    • @anafernandez4906
      @anafernandez4906 3 роки тому +4

      I cried too. Thought I was alone in that lol

    • @tishaannlopez3494
      @tishaannlopez3494 3 роки тому +3

      I cried too!! This was soooo needed!!

  • @sukhmankaurkhaira
    @sukhmankaurkhaira 3 роки тому +42

    Sitting under the full moon directly listening to the meditation felt so magical. Thankyou so much for this lovely gift of yours Alina. Love from India :)

  • @ryleighwelsh8470
    @ryleighwelsh8470 4 місяці тому

    💧💧💧Rewatching this 3 yrs later! My body and mind needed this. Thank you so much, Alina. Your guided meditations always bring me peace and connect me to the deepest parts of myself 💙🦋

  • @ericvillasenor8622
    @ericvillasenor8622 3 роки тому +1

    Thank you... LOVE & LIGHT to you all. NAMASTE. 💧💧💧

  • @Kishamystylist
    @Kishamystylist 3 роки тому +71

    I feel so much more calm, gentle, and peaceful in my mind. Im so grateful to practice this conscious breathing meditation💦☮️:)

    • @AlinaAlign
      @AlinaAlign  3 роки тому +4

      I’m so so glad! 💗💗

  • @cattaylor8246
    @cattaylor8246 3 роки тому +33

    Literally started crying with the feeling of the waterfall at my back, like it was a protector presence. Thank you so much this was very helpful!

    • @kimberlybimberly9637
      @kimberlybimberly9637 3 роки тому

      OMG ME TOO! I was feeling choked up. What a wonderful experience.

  • @Rachel-og8jy
    @Rachel-og8jy 3 роки тому +4

    I recently went through a break up with a long term partner. Even though we don’t have any bad blood or serious heartbreak, it’s been difficult to adjust to. This helped me realize the releasing I need to do in regards to my own attachment to the past there. Thank you! 💧💧💧

  • @catejordan9267
    @catejordan9267 3 роки тому +1

    The waterfall behind me felt so amazing, I could literally feel the stress and negativity leaving my body. Your visualizations are beautiful and so helpful. ✌💙🕯 💧💧💧

  • @kaitolopez8061
    @kaitolopez8061 3 роки тому

    While winding down, I realized I was whispering to myself "I am happy, I love myself, I am good enough". Thank you for this video ❤️

  • @justinmayo559
    @justinmayo559 3 роки тому +6

    Alina, i have listened to all of your 2021 meditations at least a dozen times each and i think this might be your best one so far. “I have everything I need within me.” I teared up. Thank you for being such a healing presence in our lives.

  • @sierrad9595
    @sierrad9595 3 роки тому +28

    💧💧💧 This helped me realize some goals I want to start nourishing again.

    • @AlinaAlign
      @AlinaAlign  3 роки тому +1

      I am so so glad! Increased clarity on ideas is one of my favorite benefits of meditation. Very glad this could be of help. Happy full moon 🤍🌕🤍

  • @seafoam3781
    @seafoam3781 3 роки тому +1

    I love your meditations!💧💧💧

  • @E_Blizack206
    @E_Blizack206 3 роки тому

    💧💧💧I am cleansing my aura. I am cleansed by Yahweh’s waterfall. I am visualizing my goals play out like a movie🍿 🎥. Thank you Alina! ✨🌕♑️🍓

  • @andreapierce4370
    @andreapierce4370 3 роки тому +7

    Yet again, your meditation has brought me to tears. You are truly gifted. Thank you for all that you do. Spirit will always provide for you because you provide to us! 🙏🏾💧💧💧

  • @priestlaaris8208
    @priestlaaris8208 3 роки тому +23

    💧💧💧Myself and my inner child enjoyed the meditation. Thank you Alina❣️

    • @AlinaAlign
      @AlinaAlign  3 роки тому +2

      Yay🙏🏾💕💕 You’re welcome!

  • @BenjaminSiran
    @BenjaminSiran 3 роки тому +22

    I was literally shivering as I knew I am a vibrating being, my head was under pressure and my eyes, I shed some tears at the projector time with literal pain in my eyes, I made it though it was beautiful

    • @shelbyhurst370
      @shelbyhurst370 3 роки тому +1

      I accept every blessing the Universe is giving me Abundantly Thank you Thank you for sharing

  • @latoyascott9946
    @latoyascott9946 3 роки тому

    💧💧💧 I love the idea of the waterfall washing away the things that no longer serve us. Thank you! 🙏🏾

  • @jenniferreser2476
    @jenniferreser2476 3 роки тому

    Even though the clouds have covered the full moon and it occasionally peeked out at me during this meditation, the energy is mesmerizing. The breeze is breathing with me and my intentions are clear. Thank you for helping me overcome my limitations.
    Blessed Be

  • @csavage00
    @csavage00 3 роки тому +5

    much love and light to everyone this Full Moon. “I hold all that i need within me” such a powerful mantra💧💧💧

  • @SaltyHyperspace01
    @SaltyHyperspace01 3 роки тому +5

    This meditation made me feel so calm and I really felt all the negative energy leave me during the waterfall part 💧💧💧thank you so much for making this

  • @thriftingsuperstars
    @thriftingsuperstars 3 роки тому +7

    Thank you! What came up for me during the meditation was, when something is not going my way I loose sight of the bigger picture.

    • @AlinaAlign
      @AlinaAlign  3 роки тому +1

      Powerful inside. It’s an interesting human condition that we naturally can focus on what is not going right. I believe psychologists say that’s rooted in our evolution for survival so don’t be hard on yourself. But finding that balance and getting clear on the things we can and cannot control can be helpful along the way. I’m glad you got that insight. Sending you much love 🙏🏾🤍

    • @thriftingsuperstars
      @thriftingsuperstars 3 роки тому

      @@AlinaAlign Thank you so much for that. Yes I am working on releasing the illusion of control. Appreciate you!💗

  • @biancaidaliaayala7386
    @biancaidaliaayala7386 3 роки тому +2

    I am on my roof close to the Super moon
    Drawn to this meditation
    I am grateful, I actually sat on a rock at a River as water rushed around me I imagined it carrying away all that no longer serves me..
    So the descriptions of the waterfall on a rock was easily visible 💫✨

  • @fairprin
    @fairprin 3 роки тому +1

    💧💧💧 Something was released tonight within me. I cried at the point of the waterfall releasing what no longer served a purpose for me. The release felt good, didn't realize I has something pent up in me.
    Thank you for this.

  • @lise7349
    @lise7349 3 роки тому +7

    thank you it was so calming and so needed! 💧💧💧

    • @AlinaAlign
      @AlinaAlign  3 роки тому

      I’m so glad 🙏🏾🤍🤍🤍

  • @sinnersun
    @sinnersun 3 роки тому +8

    It was one of the best gauided meditations that I have ever tried and it didn't feel like 15 minutes at all, thank you so much💚💧💧💧

  • @mellotrie
    @mellotrie 3 роки тому +25

    * relaxes *
    "Capricorn"
    "oh-"

  • @nadiaiglesias19
    @nadiaiglesias19 3 роки тому

    Bless you and everyone in this comment section💧💧💧I’m grateful for your channel and share it with people I know would value it just as much!

  • @MsChillz09
    @MsChillz09 3 роки тому

    What came up for me: Confidence!
    Thank you!
    Blessings to all

  • @amythegreatforsure
    @amythegreatforsure 3 роки тому +4

    💦Be gentle with yourself - life is about the journey not about the destination - thank you

  • @GloriaJWimberley
    @GloriaJWimberley 3 роки тому +4

    ✨😊🌝✨

  • @cleoh666
    @cleoh666 3 роки тому

    💧💧💧The visualisation of the stream in a jungle, seated on a rock is what my meditation space mostly looks like 🥰

  • @LeahTheChannel
    @LeahTheChannel Рік тому

    I saw moments of my childhood wishing to be successful and realized what I always deemed "successful" is what I am now.Then I saw a vision of my future surrounded by my creative expressions with the sun shining on me, it felt beautiful and warm and relieving. Thank you

  • @IlieMadalinaCamelia
    @IlieMadalinaCamelia 3 роки тому

    I release the need to be perfect and I accept myself completely. Thank you for this meditation. 💧💧💧

  • @andienunez1994
    @andienunez1994 3 роки тому

    💧💧💧 the tears rolled down my face as an act of release. My breath connected me to the beautiful spirit within my body.

  • @sadiekane1961
    @sadiekane1961 3 роки тому

    I sat down for this meditation feeling a little impatient, body hurting, mind wandering. But I told myself to stick with this meditation because I am manifesting, among other things, to be patient with myself and in general. As someone with OCD, being given the opportunity to picture your manifestations and intentions felt like forgiveness. It felt like hope. Thank you so much for this. I am glad I didn't end this meditation early. To all others struggling, please give yourself patience and grace. Forgive yourself. Treat yourself and others with kindness. Namaste.

  • @Dmm3333
    @Dmm3333 3 роки тому +1

    💧💧💧 THANK YOU! THANK YOU! THANK YOU for giving your precious time to create this powerful peaceful meditation. It was unique to do it under the beautiful strawberry full moon 🌕 I wish everyone that each one of your dreams come true 😇 BELIEVE! ❤️

  • @Tashaaaa_80
    @Tashaaaa_80 3 роки тому

    💖 I am open to life's abundance. I hold within me all that I need 💖

  • @mtomsha
    @mtomsha 3 роки тому +27

    I felt so much release during this meditation. When it got to the projector part, I got really emotional and I’m not entirely sure why. Visualizing myself with my intentions for what I want for myself in the future felt so real and like I was really there watching. Held onto two selenite sticks during this. Thank you so much

    • @favoraintfair5227
      @favoraintfair5227 3 роки тому +2

      I made it through. The best pet of this meditation was the visualization of my life on the projector. It helped me so much to see it. To sit and watch myself set a true intention in my heart. Thank you.

    • @thehamfam6006
      @thehamfam6006 2 роки тому

      Yessss!!!!

  • @lisahupfer1486
    @lisahupfer1486 3 роки тому

    This meditation, this voice, this music took me to a place of such silence within, !!! Much Appreciation

  • @ajnelson5891
    @ajnelson5891 3 роки тому

    In this meditation, I found myself with a strong sensation of the third eye and in the beautiful images that flashed on my “screen” in the movie of my life, I found the strength to succeed in my ambitions and purpose. You helped me release my anxieties and find a new resolve to succeed.

  • @clementine3431
    @clementine3431 3 роки тому

    Thank you for this! I set the intention of letting go of all that no longer serves me during this new phase, allowing me to take only what will help me grow and evolve fully.

  • @morgandavis5245
    @morgandavis5245 3 роки тому

    i love the atmosphere of the forest/stream and was so moved when I felt fully transported... when the waterfall stopped to reveal the large and unknown wall I literally shed a tear, this was such a great guided meditation thank you!

  • @CourtneyHives
    @CourtneyHives 3 роки тому

    💧💧💧Beautiful. When you mentioned the aura and the waterfall clearing it, I was surrounded by a thick gray cloud and the jungle was no longer visible. Though the waterfall cleared most of the cloud away, my guides informed me that I needed to release the rest through my journal so that I can manifest the life of my dreams. Thank you for your gifts, Alina.

  • @katelomio3983
    @katelomio3983 3 роки тому

    At the end of this meditation I had a mental cleansing fire just burning through all my setbacks and began planting seeds of love and success and light and wealth and joy and fulfillment and laughter and connection and well placed trust. As it is desired, so it is ✨❤️☀️ thank you so much for the beautiful meditation!!

  • @ladyeagle2224
    @ladyeagle2224 3 роки тому

    💦 Thank you ! I Enjoyed this meditation under the light of the moon. “ I am Sovereign and I am Free! “

  • @SunshineSoul119
    @SunshineSoul119 3 роки тому

    I felt fire in my belly saying the mantras, and it’s so true for all of us. Thank you for this 💧💧💧

  • @iamfernelecia
    @iamfernelecia 3 роки тому

    This is the first time I've been able to visualize in so long. I saw me being happy and whole, because I've been sick for so long. I saw new beginnings which can be fearful but exciting so I'm holding onto these visions. Thank you 👑🌟🤍

  • @avacarmine5353
    @avacarmine5353 3 роки тому

    the projection is what really did it for me 💧💧💧

  • @laurenmarleon
    @laurenmarleon 3 роки тому +1

    Thank you Alina for providing such a safe space here on youtube. I always look out for your video's and get a new piece of wisdom and clarity out of them every time

  • @serenitywellness4
    @serenitywellness4 3 роки тому

    I release negative thoughts about myself or future and any jealousy. Thank you for this beautiful mediatation.

  • @phoenix0pheather
    @phoenix0pheather 3 роки тому

    I started crying when we came to the projector. I couldn't see clearly what was playing, but had a feeling of hope, that someday, hopefully soon, I will. That someday, I won't be afraid of having hopes and dreams for my future 💝
    💧💧💧

  • @motherofdragons7246
    @motherofdragons7246 3 роки тому

    This was magnificent. Thank you. 💧💧💧
    Letting go of inner child worries, and tendencies to worry over the coming days. My intentions are calm, peace, and being wherever I am, having deep connection with those around me. Namaste

  • @kaitlynbote
    @kaitlynbote 3 роки тому +1

    I saw myself running around with my son, just enjoying time together and being so happy and full of life. It honestly brought me intense feelings 💦 Thank you. This was wonderful

  • @kimberlybimberly9637
    @kimberlybimberly9637 3 роки тому

    💦
    Namasté, Alina 💙
    This Capricorn full moon is exactly what the doctor ordered! I have brought more awareness to my physical being.. How I present myself to others and how others perceive me. I feel called to release criticism and doubt.
    I must say, this was a very emotional full moon meditation for myself. Many revelations. I felt choked up whilst imagining myself releasing heaviness. Very intense, intimate moment with myself under that waterfall. I felt a strong sense of calm looking at my future. I am a traveling business owner with a 40 acre homestead and a beautiful soul family right beside me. Lovely.
    Thank you for taking the time and energy to be here with us. You've made a huge impact on my life since I've started tuning in to you! I most always watch, but don't always comment. I have been feeling called to share and connect more lately.
    Once again, Namasté 😌

  • @Dollface_114
    @Dollface_114 3 роки тому

    💧💧💧thank you from the bottom of my heart. I saw my fiancé, a baby, an owl and a purple and light violet light around me 🖤

  • @roxannedelport2244
    @roxannedelport2244 3 роки тому +1

    💧💧💧 Thank you, Alina! 💗 Love you, girl! 😘

  • @noemihopper8311
    @noemihopper8311 3 роки тому

    Thanks a lot 🙏🏼
    I got emotional with it.
    Yesterday I had a fight with the girl that used to be my best friend and realise that when things change inside you, things change around you.
    And she’s not part of my new Noemi; she’s not liking my success and it was time to clean my environment from that toxicity.
    I thought I handle it perfectly but during the meditation I really felt that I still had it with me and that Waterfall was really getting that out of my system and cleaning my Aurea. 💫🙏🏼

  • @AtHomewithJada
    @AtHomewithJada 3 роки тому +1

    I had the thought in meditation that I don’t have to be the one to even the score. It is only my job to live and live again. The universe takes care of the rest 💕 so grateful for you Alina!

  • @irenalively6668
    @irenalively6668 3 роки тому

    i just love your meditations so much, they’re always so peaceful and beautiful! thank you for all you do, we appreciate it so much

  • @AineDonnellan
    @AineDonnellan 3 роки тому +13

    Wow, this was such a gentle & calming/accepting guiding-session: Thank you so much, that helped me both release & visualize my goals clearer 😌🙏🌙🪐✨❤️💧

  • @jayiasommons5407
    @jayiasommons5407 3 роки тому

    💧💧💧. I feel amazing after this meditation 🧘🏽‍♀️. My future is beautiful and safe and I visioned it just like a movie . I’m so grateful to still be alive in this world n jus happy . Thank you so much Namaste

  • @ashmorejon08
    @ashmorejon08 3 роки тому

    I’m literally in love with your meditations 🤍🤍💦

  • @laurennessl6904
    @laurennessl6904 3 роки тому

    i started tearing up when i envisioned my future on the projector. it was so beautiful. i am open to the abundance of life. 💛✨💫🍄🍃🌎🗺✈️

  • @venus5787
    @venus5787 3 роки тому

    So much peace and clarity 💧💧💧

  • @astoldbyabi
    @astoldbyabi 2 роки тому

    💧💧💧 moments of stillness in the morning are divine 🌞 … thank you for the meditation!

  • @bowenbeowulf
    @bowenbeowulf 3 роки тому +1

    Chills down my spine and tears in my eyes. This was amazing 💦

  • @Nicoleomb
    @Nicoleomb 3 роки тому

    I know this was intended as a full moon meditation, but it has helped me SO MUCH, I use it regularly💗🙏🏽

  • @oliviahernandez6654
    @oliviahernandez6654 3 роки тому

    💧💧💧DIVINE ENERGY IS WITHIN US

  • @theobsidianbrush6798
    @theobsidianbrush6798 3 роки тому

    Wow. So from the very beginning before you mentioned the jungle or the waterfall I was already picturing a scene from when I lived in Puerto Rico. Then you said picture yourself in a jungle and behind you is a waterfall. It’s like you were in my head and reliving that scene with me. Everything about this meditation was what I needed. A cleansing of my worries. Really felt like this was made directly for me. I love your videos. Thank you for what you do.

  • @kokoacloud9664
    @kokoacloud9664 3 роки тому

    💧💧💧 My scalp was tingling while the waterfall rinsed over me. ❤️ visualizations.

  • @backlaceanarchy
    @backlaceanarchy 2 роки тому

    💧💧💧 will definitely come back when feeling stressed.

  • @joselyninteriano2575
    @joselyninteriano2575 3 роки тому

    💧💧💧
    Thank you Alina, I’ve been listening to you since the beginning of this year and you’ve truly helped transform me, and evolve every month. Thank you for your hard work, it’s truly appreciated and always look forward to it.

  • @amandab4115
    @amandab4115 3 роки тому

    This meditation felt so peaceful and truly relaxing 💧💧💧

  • @MrHeyyo1997
    @MrHeyyo1997 3 роки тому

    Thank you! I started crying under the meditation and it was so beautiful ! Truly thank you, I needed this !

  • @gigisworld33.64
    @gigisworld33.64 3 роки тому

    I have to say this is one of the best guided meditation I have ever participated end. Gratitude

  • @breanaha1953
    @breanaha1953 3 роки тому +1

    This was the BEST meditation video I’ve ever meditated too. Literally so moving! 🌸sending positive vibes and energy!🌴🌺

  • @chrissyfitzgerald4778
    @chrissyfitzgerald4778 3 роки тому

    Thank you so much. This was wonderful! I just finished listening to your guided meditation after a yoga practice. I can see the Capricorn Moon shining down on me from my patio doors. 💙💧💧💧

  • @GalArt06
    @GalArt06 2 роки тому

    Thank you so much!♥️🙏🏼 it is hard to find a soothing calming guide and I am so happy that I found you on this new moon🫶🏼🌼

  • @francoisebeliveau1384
    @francoisebeliveau1384 3 роки тому

    Always so beautiful, so soothing, so powerful! Thank you 🙏 ❤️

  • @msandrews87
    @msandrews87 3 роки тому

    I am open to life's abundance 💧💧💧

  • @mavencomet3007
    @mavencomet3007 3 роки тому

    💧💧💧
    I needed that 🙌🏻 I've missed the last... Maybe several videos 😅 but I swear, Mercury went direct and suddenly I felt motivated, like some brain fog finally cleared. Now this Cap full moon, I spent most of the day cleaning my apartment then cleansing, and I've been on the hunt for a job 💪🏻 I've been non-stop all day! And this wonderful mediation to being the day to an end 💚 thank you!

  • @jessicab3951
    @jessicab3951 3 роки тому

    Thank you, I know what my higher self is calling me to do 💗💧💧💧

  • @twowisehands1234
    @twowisehands1234 3 роки тому

    I love the uniqueness of my soul.

  • @gerrythomas4690
    @gerrythomas4690 Рік тому

    This was so awesome Alina. Your voice is soothing and the sound quality is great. Thank you.

  • @kainixfeather723
    @kainixfeather723 3 роки тому

    I felt a warm sensation from my chest down and it felt like love.. so much love. Thank you. 💧💧💧

  • @thestar2565
    @thestar2565 3 роки тому

    Thank u so much ... trust myself and the universe, God... intelligence

  • @ramelusherwood6998
    @ramelusherwood6998 3 роки тому

    You are Profoundly amazing! So grateful for you to be sharing your magical gifts 🧡💧💧💧

  • @_leencuisine
    @_leencuisine 3 роки тому

    This was INCREDIBLE. I feel so empowered. 💧💧💧

  • @Amber-xj5bq
    @Amber-xj5bq 3 роки тому

    💧💧 I got stuck in my intentions and I could see everything I desire
    I love your meditations
    Thank you so much

  • @01meljoy
    @01meljoy 3 роки тому

    I have everything I need. Don’t be afraid to go inside and discover your treasures.

  • @JaimeBrame
    @JaimeBrame 2 роки тому

    💧💧💧Alina, this is my favorite of yours so far!!! Keep these kind going, please. I love the moon ones but these too!
    Be gentle indeed. ☮️

  • @Iwillrise1111
    @Iwillrise1111 2 роки тому

    I love ur meditations and ur voice. Ur one of my faves ❤️ you really have the most soothing voice

  • @AshleySmaldino
    @AshleySmaldino 3 роки тому

    💧💧💧 thank you so much! The visualization of the wall made me very emotional as I realized the wall is of my own making; that I'm the one getting in my own way

  • @erinruggiero3901
    @erinruggiero3901 3 роки тому

    There it is again🌌🌻💜 thank you for being you

  • @d.roelofsen2588
    @d.roelofsen2588 3 роки тому +1

    💧💧💧 I love the imagery you invoke, it really works for me! Thank you 😊

    • @AlinaAlign
      @AlinaAlign  3 роки тому +1

      You're welcome! Happy to hear that. 😊