Pole vault/Speed workout

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  • Опубліковано 14 січ 2025

КОМЕНТАРІ • 5

  • @davidtapia5960
    @davidtapia5960 4 роки тому

    Thats awesome man. I want to start vaulting myself but idk where to start advice?

    • @JackFlood
      @JackFlood  4 роки тому +1

      Are you in school? if your school offers it then that is the easiest way to get involved. If not there might be vault clubs wherever you live and you can contact the coach to begin practicing.

  • @harlowbros4483
    @harlowbros4483 4 роки тому

    just found your channel, nice vid

    • @JackFlood
      @JackFlood  4 роки тому

      Ayy thanks, do you pole vault as well?

    • @harlowbros4483
      @harlowbros4483 4 роки тому +1

      @@JackFlood nah i dont i just think its super fun to watch, maybe thats wierd i dont know, also i have been doing your 10 min ab workout and its amazing