जोड़ों के दर्द में क्या खाना चाहिए|जॉइंट पेन क्यों होता है|Joint Pain Treatment

जोड़ों के दर्द में क्या खाना चाहिए|जॉइंट पेन क्यों होता है|Joint Pain Treatment
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जोड़ों के दर्द के लिए क्या करें
जोड़ों के दर्द में क्या खाएं
जोड़ों के दर्द में क्या नहीं खाना चाहिए
जोड़ों के दर्द में क्या करें
वजन को कैसे घटाएं
यूरिक एसिड को कैसे कम करें
विटामिन डी की कमी को कैसे दूर करें
The first cause of joint pain is rheumatoid arthritis. Due to this, joint pain, swelling, gout and knee pain are included, after this, consume rice and wheat.Eat fish, it contains Omega 3 fatty acids which helps in reducing joint pain and swelling. Avoid oily food and fast food. Do not smoke at all.
Another reason for joint pain is obesity Obesity is not just a disease but it is like a syndrome. Obesity causes many diseases like diabetes, stroke, every disease, thyroid, BP, cholesterol, arthritis.
The third reason for pain in joints is the deficiency of Vitamin D. People who do not go out in the sun, do not consume dairy products and consume more fast food, junk food and cold drinks, we are more likely to have Vitamin D deficiency. It can be identified. The only thing that happens is that one feels tired, bones and back ache, wounds do not heal, skin turns yellow, hair falls, acne appears, muscles start burning and changes occur in the mouth.
Uric acid is a chemica foundin the blood, it is produce during the process of digestion of foods containing purine, that too is found in mushrooms, beans, chickpeas, peas, chicken, fish, mutton and milk, so the amount of purine increases.
Its fifth reason is arthritis, deficiency of Vitamin C, Vitamin D, calcium sets in or starts becoming weak, this is also a spectrum, obesity is also a factor, how does it happen, it is also genetic, exercise regularly, you will have to make changes in your diet daily. Take one fruit, everything is very beneficial. Cherry is also very beneficial for arthritis. An enzyme called bro milan is found in pineapple which is anti-inflammatory. Vitamin C is found in the center which works against the effect of bad if you eat non-veg. If you are Krishna then twice a week Vegetarian people must drink coconut water Notes Wallet Consuming Ashwagandha is also very beneficial in joint pain
Short of this, Osteoporosis is like bone, which is made up of protein and calcium. When the bones start getting brittle, they become weak. This is called osteoporosis. I And excessive consumption of medicines, it causes pain in the back, the patient gets tired easily and frequent fractures occur, breathlessness starts, if you want to avoid this then do exercise daily, do packing, go swimming, consume calcium, take sunlight for Vitamin D. To avoid vitamin deficiency, eat soya, net beans and beans, stay away from smoking and voting, get regular checkups done, include sesame oil in your diet
Physiovedic Physiotherapy Clinic
Dr Zeeshan Ali (PT)
consultant Physiotherapist
Opp-Rajendra Nagar Hospital Rajendra Nagar Lucknow Uttar Pradesh
call/WhatsApp - 9807734275
Email - [e-mail]
visit our website - www.physiovedic.com
#jointpainrelief#jointpainrelief#jointoainfingers#jointpainsupplements#jointpaininhindi#kneepain#backpain#kneepaincauses#physiovedicclinic

[@VirendraYadav-zk2rh]

Thank you so much sir

[@kanikatonk6811]

Sir plz hath pao m janjan or sun jo hota h usky liy bhi koi excercise btay

[@vinitajain734]

Thanku doctor Saab i am RA patient

[@zeeshan_physiovedic]

Thanks

[@Rajkalra1234]

Thanku sir

[@RoshanlalDharwal-qx1fl]

Thank you so much Dr sir Ji Ram Ram ji 🌹🙏🌹🙏🌹🙏

[@NeelamSharma-zq9sr]

Thanks ji

[@adarshshrivastava2319]

सर. आप . ने बहुत अच्छा समझ य. धन्यवाद 🙏

[@udayatimsina-pt8ws]

thank you somuch

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Thank you so much sir good information god bless you

[@deepam622]

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Thak you sir

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Thank you so much 🙏

[@jayapatel3518]

Thank you sir for this information 🙏

[@namanji6857]

थैकयु सो मच सर जी 🙏🙏👌👌

[@unknownuser-qr1up]

Bahut achchi jankari

[@zeeshan_physiovedic]

Thanks

[@MohdYusuf-gp9hi]

Jazakallah

[@rhaimankpur5488]

Good

[@talatsalman1400]

Nice video aur editing bhi bahot achi kari hai 👍

[@zeeshan_physiovedic]

Thanks

[@rukhsanabegum9754]

Verygood batya

[@zeeshan_physiovedic]

Thanks

[@iieo1]

Osteo Arthritis ke baare me batao

[@nkparmar7421]

Good advise

[@zeeshan_physiovedic]

Thanks

[@rahulantil358]

Bahut bahut dhanyvad aapane is video mein bahut Kuchh bataya

[@zeeshan_physiovedic]

Thanks

[@niranjansethy3245]

Beneficial videos

[@zeeshan_physiovedic]

Thanks

[@nandinimali7162]

🙏🏻🙏🏻

[@mohammedazeemspllive2069]

Very nice

[@zeeshan_physiovedic]

Thanks

[@rajeshranisaxena5930]

Apne sirostiporosis ka treat nhi bataya

[@kalpanahiray5414]

Please upay batao jalddi

[@sumannahan9877]

Mughe ciytika pain he me ye sab exercise karungi thanks

[@sanaafzalgghdhnfjb.fvhjogz4653]

Sir kia chair exercises krskte hn weight liss k lie agr early oesteoarthrits ho

[@kalpanahiray5414]

Miry Daya pir ki ungoutay ki pass ki ungliaunouthay par chadh jati hai upay batao

[@zeeshan_physiovedic]

Pairo me nas bhi chadh jati h

[@jaykumarram6170]

Jay Kumar ram
Joro ke dard se bahut paresan han
Aur aapse sampark karna chahte Han
Nice

[@unknownuser-qr1up]

Dr mere ankal m stiffness or pain hai uric acid bhi nahi hai arthritis boder line per hai.pls bataye mujhy kya krna hai

[@varshajoshi9033]

Bahut acha shikhaya apne sar

[@zeeshan_physiovedic]

Thank you

[@alokgupta4560]

Sir mujhe standing position may khare hone say ghutne may pain hota kuch upaye bataye

[@zeeshan_physiovedic]

Bahut dair tk khade mt ho
Ghutne ki exercise kriye

[@shabinakhan3995]

Sir ha mere derd he

[@jaykumarram6170]

jay Kumar ram

[@avdheshpandey656]

सर आप बहुत ही अच्छा समझाते है आप को दिल❤ से धन्यवाद

[@kalpanahiray5414]

Mira age 54 hai

[@chandershekharsingh6906]

Sir aap apna addres batayen

[@zeeshan_physiovedic]

Opp-Rajendra Nagar Hospital Rajendra Nagar Aishbagh road Lucknow

[@jayshreemakwana7815]

Sir ghutno k dard me khati khana to bilkul mana karte h, to kya kare?

[@zeeshan_physiovedic]

Mt khaye

[@khalidmashaallahkhan]

Dr sahab Mera dono ghutna me dard ho raha hai kiya kare

[@zeeshan_physiovedic]

Clinic pr aaye

[@jalam6963]

Great Dr sahab

[@zeeshan_physiovedic]

Thanks

[@Anshvishwakarma666]

Par

[@vinitajain734]

Mera ek question hai kya ghutne ghisne ke baad bhi me walking kar sakti hun kya ...?

[@zeeshan_physiovedic]

Agr aapko dard bahut zyada h to aap walk na kriye exercise aur sikai kriye jb dard km ho jaye tb aap knee cap aur shoes pahen kr walk start kr skte h,
Agr aap sirf walk krege to ghutna me degeneration hoga

[@vinitajain734]

@@zeeshan_physiovedic ok doctor Saab 🙏

[@laltaprasadverma4238]

Vitamin D ka high hona Please explain in details

[@zeeshan_physiovedic]

Thanks for your suggestion

[@KasamKhan-fn5vw]

Dr.sahab apki videos achee ragi mere knee pain me walking ya excellent achi hai

[@ramlaldaya7113]

Yh

[@Sunitakhoje011]

नमस्कार सर 🙏मुझे सायटीका है मुझे डॉ ने दवाई दी और थैरेपी करते हैं 4 महीने हुए है लेकिन दर्द कम जादा होता है डॉ मै क्या करूँ प्लीज में क्या करू बताये

[@zeeshan_physiovedic]

Namaskar
Kaun kaun si exercise aap kr rhe h
Aur ye problem kitni poorani hai

[@Sunitakhoje011]

4 महीने हो गये हैं

[@zeeshan_physiovedic]

Aap report WhatsApp kriye

[@chaturbhujkhunteta7291]

U

[@vineetamishra7389]

Sir RA me kon kon si cheezon ko nhi khana chahiy..plz vdo bna dijiy espe

[@aadiyash7880]

Sir aap ja mobile number kya hai

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9807734275

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Sir aap ka mobile number kya hai

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Sir wat sap number bheg de

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9807734275

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Good