That was a sweating challenge for me? When was the last time you were on your BOSU? FYI- You can do this workout with the ball and substitute a bench, step, stability ball, trampoline or chair. Let me know in the comments below if you want to see more BOSU.😘
I have hallux rigidus in one of my big toes so I have to modify all kinds of things. I tried laying the top of my foot flat on the bosu during the lunges, and wow, what a burn! Injuries bring out creativity. 😅 Thanks for the fun, fast little workout xo
Yup I'm very very sweaty! I haven't sweated this much in a very very long time. My sweat is dripping off of me right now. Thanks for the great workout!
I was taking online classes from 9 - 5 so I was having to sit for long periods at a time. ua-cam.com/users/postUgkxEhgucmXpcAGYh8fatGFEnOK2V97VIwhG After the first day in a regular table chair, I thought about an exercise ball and ordered one that night. It came the next day! My hips, legs, back and butt couldn't have been happier! I'm almost 5'11" and I ordered the largest size and it was perfect for me. I also have RLS (restless legs) and this helped so much.Pumping it up was a little challenging and definitely gives you a good arm workout, (I'm a 62 yo woman) but it's very doable. Getting the tape centered with the hole to inflate it and then getting the pin back in was also a little tricky. But I love my new "chair" and I love the torquiose color. Hopefully it will also get used for exercise. 😁
This was fantastic and greatly appreciated. I had a Bosu under my bed for awhile now collecting dust. Thanks to the member for suggesting it as well as you for creating it. Please feel free to make more! 😆
So I did this workout today and I didn’t know what to put on my Apple Watch so I put core training and when I was done I got this special award on my watch saying that I had the record of burning the most calories on a core workout ! I guess you worked me pretty hard😂
This was great, I had to look for more of your BOSU workouts and this one came up, so happy I found it. We definitely need more of these amazing workouts on the bosu ❤ Thank you Mb. ❤
I LOVED this Michelle! Bosu is one of my favorite exercise tools but I don't use it as much as I use to. I logged on today for a strength class and saw this. So now I'll do two today :) That will help me feel better about indulging on lava cake last night;) Thank you so much and I'll be looking for more Bosu classes from you :) Have a fantastic day!
I love the Bosu! That was tough! It haven’t used my Bosu in a while. The workout definitely made me sweaty! I workout in my garage and it was chilly when I started. But I was sweating by the middle of the first round. Thank you Michelle!
Thanks for letting me borrow your BOSU. Now I know what I want for Christmas. This was fun and a nice change up for fine tuning. And yes, I was sweating too! 😅
Thank you! I love bosu bc it REALLY works everything. Sweaty, YES! I appreciate the variation of levels. First time on your channel. You were the first that popped up when I wanted a bosu workout. Love your bling 💗 🎉 applied to your channel. Fun and creative, YAY 😁 that last gratitude was 😍 a beautiful touch.
Hi Michelle! Hi Michelle I have a question the bosu is like the fitball? that is, it works stability and tones but I want to know if you get the same results or if it is more difficult.Thanks!!I hope your answer
This was an amazing workout! My husband got mean BOSU for Christmas and this was my first opportunity to use it. Thank you very much for a sweaty, dripping sweat on my glasses, fogging up my glasses kinds of workout!!!!!
YAY!! thanks for doing this. My BOSU has just been sitting there. didn't like what I found on You Tube. Not sure if I'll do AMRAP or BOSU on MOnday. so many CHOICES!!!
Nice change with the BOSU…it’s been along time since I used mine…and I wasn’t as warm as you were and I workout in a small room….the might have had the heat cranked in the gym😮🙏🏻👊
good workout, liked the variety. Liked the timer in the corner that matched the BOSU color. LOL I do think I need to pump up my BOSU a little. I was sweaty but not drippy like I was with the AMRAP combo a few days ago. Do you have a workout with tubes with handles? I saw that you separated the AMRAP but I'll stick with the original when I have time. Have a great day
I want to make you curious : do you want to know which material do I use the most regularly when I'm doing sports ? Let me a signal and I'll come back to you with an answer.
Dude- there are no “men/women” exercises! If these exercises are done with the correct form (like Michelle)- guarantee it will be tough enough for a “man”.😂
That was a sweating challenge for me? When was the last time you were on your BOSU? FYI- You can do this workout with the ball and substitute a bench, step, stability ball, trampoline or chair. Let me know in the comments below if you want to see more BOSU.😘
Love anything with a bosu - love your workouts! Challenging the better!!
I have hallux rigidus in one of my big toes so I have to modify all kinds of things. I tried laying the top of my foot flat on the bosu during the lunges, and wow, what a burn! Injuries bring out creativity. 😅 Thanks for the fun, fast little workout xo
That was a sweaty 🥵 one!! Absolutely loved it! It’s been a minute since I’ve done a BOSU workout!! Would love to see you do more of them!!
I am SOOO happy I found someone else who talks us through the workout rather than just watching you workout. Thank you
Yup I'm very very sweaty! I haven't sweated this much in a very very long time. My sweat is dripping off of me right now. Thanks for the great workout!
I was taking online classes from 9 - 5 so I was having to sit for long periods at a time. ua-cam.com/users/postUgkxEhgucmXpcAGYh8fatGFEnOK2V97VIwhG After the first day in a regular table chair, I thought about an exercise ball and ordered one that night. It came the next day! My hips, legs, back and butt couldn't have been happier! I'm almost 5'11" and I ordered the largest size and it was perfect for me. I also have RLS (restless legs) and this helped so much.Pumping it up was a little challenging and definitely gives you a good arm workout, (I'm a 62 yo woman) but it's very doable. Getting the tape centered with the hole to inflate it and then getting the pin back in was also a little tricky. But I love my new "chair" and I love the torquiose color. Hopefully it will also get used for exercise. 😁
This was fantastic and greatly appreciated. I had a Bosu under my bed for awhile now collecting dust. Thanks to the member for suggesting it as well as you for creating it. Please feel free to make more! 😆
So I did this workout today and I didn’t know what to put on my Apple Watch so I put core training and when I was done I got this special award on my watch saying that I had the record of burning the most calories on a core workout ! I guess you worked me pretty hard😂
It never gets boring with you Michelle 😊 Thank you so much!!
Thank you! ❤
This was great, I had to look for more of your BOSU workouts and this one came up, so happy I found it. We definitely need more of these amazing workouts on the bosu ❤ Thank you Mb. ❤
This was amazing!! Super sweaty.
Yes looking for more Bosu workouts this was great. Loved how quick it was too but got in a great sweat and strength balance burn
I LOVED this Michelle! Bosu is one of my favorite exercise tools but I don't use it as much as I use to. I logged on today for a strength class and saw this. So now I'll do two today :) That will help me feel better about indulging on lava cake last night;)
Thank you so much and I'll be looking for more Bosu classes from you :) Have a fantastic day!
So happy you logged on today and found this! Yes I will have do to another BOSU workout.
I love this. Please make more Bosu ball exercises. Thank you!
That was an amazing workout!!! thank you
Amazing!! I have a BOSU, rarely use it. Now this I can do!!! Thanks Michelle. Dusting it off and doing this later today!!
I think everyone had to dust off their BOSU!
Keeping the 220lbs I lost at bay. As always, dripping with sweat after one of your brilliant workouts! Thank you!!!❤
I am still feeling my core muscles two days after completing this workout!!! Can't wait for a couple more sessions!!
I’m going to give it a shot in my next training session. Just love core workouts.
I love the Bosu! That was tough! It haven’t used my Bosu in a while. The workout definitely made me sweaty! I workout in my garage and it was chilly when I started. But I was sweating by the middle of the first round. Thank you Michelle!
same, cold in my living room but the middle of the first round I started sweating! xo
Thanks for letting me borrow your BOSU. Now I know what I want for Christmas. This was fun and a nice change up for fine tuning. And yes, I was sweating too! 😅
Wow, so challenging! Loved this, and thank you Michelle!
I have not used my bosu in along long time BIG THANK YOU for this workout
Great workout. The Bosu was a great change up.
Thank you! I love bosu bc it REALLY works everything. Sweaty, YES! I appreciate the variation of levels.
First time on your channel. You were the first that popped up when I wanted a bosu workout. Love your bling 💗 🎉 applied to your channel. Fun and creative, YAY 😁 that last gratitude was 😍 a beautiful touch.
You're so welcome! Happy you found my channel! I do offer a weekly playlist and upload new workouts each week. Also have a lot of trampoline 😉.
What a great workout. Indint get to use my BOSU often so thank you for creating this! That deadbug was challenging!
Just purchased a BOSU and looking for workouts-this was great! Thank you!!
You're so welcome! Will have to do a new one soon.
Thank you!!! Love me some Bosu!!!
Fantastic sweat, loved the variety, including some challenging new moves!
Thank you!
I try to NOT be like everyone else.🤪😘
I’m someone who really wanted this workout! Thank you for the challenge
Welcome!😍
This was a great bodyweight workout. Loved pulling out the Bosu again, one of my favorite tools!
I will be trying this one for sure. So glad I invested in a BOSU ball. Thanks!
It's such a great at home tool that is under used...like that stability ball and ankle weights.🥰
Hi Michelle! Hi Michelle I have a question the bosu is like the fitball? that is, it works stability and tones but I want to know if you get the same results or if it is more difficult.Thanks!!I hope your answer
Wow! That felt tough! Haven't used my bosu in a while. Thanks Michelle! Will definitely try this one again!
It was tough! I was with you on not using that piece of equipment in a long time.
Did it with weighted vest,so hard for me! BOSU is an amazing tool, especially in your workout!
That was a great way to level up the workout! ✋ high five!
Definitely one of my favorite bosu workouts! Thanks!
Great to hear!🤩
This was an amazing workout! My husband got mean BOSU for Christmas and this was my first opportunity to use it. Thank you very much for a sweaty, dripping sweat on my glasses, fogging up my glasses kinds of workout!!!!!
Wonderful! What a great gift!👍🏼😊❤️
A very loving's training with a BOSU ball. I still love you Michelle. Thank you for that.
Love you back!❤
WOW! Amazing! Thank you for that, it's always a great workout. God Bless.
You're so welcome!
Thank you for this efficient and enjoyable workout, well done!
I just got a bosu and love it!!!! Thank you for a great workout! Love your instructions!, thanks again
You're so welcome!❤️
Great workout, Michelle. I got hooked on Bosu workouts at PEAC. Would love to see more.
More BOSU ball workouts please!!
Haven't used BOSU in years this was a great refresher and workout! Happy New Year and thanks for creating so many great doable workouts!
Thank you! You too!
YAY!! thanks for doing this. My BOSU has just been sitting there. didn't like what I found on You Tube. Not sure if I'll do AMRAP or BOSU on MOnday. so many CHOICES!!!
Our BOSU was in the basement. Recently I've been using this SPRI balance trainer with bands..actually it's really good.
This was such a fun change of pace! THANK YOU!
This was a great change from the usual - thanks for the great workout!❤❤👍👍💪💪
Always welcome! Thank you to the MB Exclusive Members!💪
Really enjoyed this!
love it❤❤❤ thanks
I have a Bous but never used it before. Thanks for this workout !! Yay now I can put it to use 👏🏻👏🏻
LOL so many of us have this thing and never use it! Maybe a BOSU series.
Nice change with the BOSU…it’s been along time since I used mine…and I wasn’t as warm as you were and I workout in a small room….the might have had the heat cranked in the gym😮🙏🏻👊
Great workout 👏🏻👏🏻👏🏻. Thanks for sharing.
You're so welcome!👍💪
First time doing a bosu workout and loved this 💪🏾
Great job! Have fun with the next one 🔥💪🏼❤
Newbie here ❤ I love your work out already and this Bosu work out routine thank u and keep it up! From Penang Malaysia
Awesome! Thank you! Welcome to my channel ❤️🖐️
More BOSU work out!!!❤
This was a really good workout
good workout, liked the variety. Liked the timer in the corner that matched the BOSU color. LOL I do think I need to pump up my BOSU a little. I was sweaty but not drippy like I was with the AMRAP combo a few days ago. Do you have a workout with tubes with handles? I saw that you separated the AMRAP but I'll stick with the original when I have time. Have a great day
Oh my goodness 🥵 this was 🔥 I don’t think I can walk after this, I loved it!!! Thank you ❤
You're so welcome!
Holy smokes. This was fantastic. Thank you. Sweating, yes. And I normally don't!
Fantastic! Sounds like you gave it your all!
Loved this! Your workouts are amazing!! Thanks so much
So glad! You guys asked for this one. Thank you MEMBERS!❤️
Omg so happy about this ❤
I was a little nervous on what I was going to do, and after sitting down and thinking and writing, I decided NO Equipment and just went with it.
I ❤️ this workout
Hope you do more 🎉
Might have to.
Wow Michelle this is awesome I got a bozu ball wow great
So welcome! Great to use a different tool!👍🏼
Yes, I got it because I need to get better with my balance while doing workouts
Love this keep up the good work
Thank you Sharon.😘
Awesome ,thanks❤
Welcome!
Good move
Great 🎉More please ❤
I hear you!👍
Michelle in this workout can be used the step instead the bosu? I don't have a bosu...
For sure you can use a step! Some moves will not be as challenging but it's a great substitute. Even a trampoline too!
@@MichelleBriehler thanks for your answer! 😘
Michelle
Can you do anytthing routine lile this with the bosu please ????
I’m going to have to do it solo if that’s ok.
@@MichelleBriehler I have one and I like it a lot, you can combine a routine of alternating cardio, strength with the bosu.
It would be perfect
Muito bom!🥰🥰
Thanks!
Like the hardest workout I’ve tried to do that shit was hard
I have lots of hard a@@ workouts for you 😉❤️👍
Do you use an official BOSU ball? They are so expensive.
I did use an official BOSU ball. They are expensive🫣 They make a knock off.
I want to make you curious : do you want to know which material do I use the most regularly when I'm doing sports ? Let me a signal and I'll come back to you with an answer.
❤❤❤❤❤❤❤
I want another set of exercises for BOSU for men for 40 minutes!
Dude- there are no “men/women” exercises! If these exercises are done with the correct form (like Michelle)- guarantee it will be tough enough for a “man”.😂
Thanks for sharing!😘 Agree💯
Slow down! Way too fast! I'm still getting situated and you're already started!