How To Power Snatch To Jump Higher
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- Опубліковано 6 сер 2024
- In today's video we teach you guys how to do a power snatch. The objective of the exercise is to improve rate of force development, which is a fancy term for how fast someone can apply force. Jumping is all about power, and if you can become strong with this exercise you will become extremely powerful and in turn jump higher!
I have seen a direct correlation between my power snatch and my vertical jump, and it's one of the exercises that I improved right before my record 50.5 inch vertical jump test.
If you want us to coach you personally to jump higher, click here to apply for our coaching: www.thpstrength.com/
Chapters:
0:00 - Why Power Snatch?
0:40 - Downsides
1:22 - Hand position
2:17 - Catch Position
2:56 - Bar Path
3:46 - OH Squat Technique
4:40 - First Pull
6:34 - The Transition
8:00 - The Second Pull
9:19 - Putting It All Together - Спорт
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I can Testify, that these exercises and watching Isaiah for a long time has increased my vertical. Went from not jumping to Dunking on lobs and now aiming to dunk by myself.
Excellent Demo Isaiah!
Most informative group for jumping in the world ❤❤❤❤❤❤❤❤❤
Тв реально крутой прыгун, я из Челябинска России восхищен тобой , мне 20 лет рост 184 вес 67 , тренируюсь в тренажерном зале чтобы прыгать как ты и забить первый данк , съем 312 см
Gracias Isaiah por enseñar tus entrenamientos empecé a realizar algunos levantamientos que mostras. La meta llegar a volcar con 41 años
usted puede , recuerde hacer isometricos para cuidar sus rodillas
Great
When’s the Isaiah Rivera upper body program coming out?🔥
How much does a 50+ vertical power snatch?
thp lifting technique series???
Really appreciate this video guys! Imma start tomorrow 😈
power clean vs power snatch? I know they're both good, but curious about when and why you would pick one over the other.
also wanna know about front squat vs back squat.
Power clean probably gonna be better overall , but it’s good to have variety. And you should do both back and front squats. They program certain exercises depending on the athletes strengths/weaknesses and also what cycle they’re in like a strength phase or elastic cycle. It rlly depends on the athlete and what qualities they’re trying to improve during that specific time
I had an erector spinae contraction a couple of month ago while deadlifting and I couldn't jump for about one month. Can this exercise hurt my back and what do I do if I feel pain? (Love your videos btw)
Check out the back pain video from last month!
Let’s go
Can these be done with dumbbells?
How many days should i rest after the workout
Ok but is it worth learning both cleans and snatch?
Get that man some technique plates 😂 man was fighting for his life
Man couldn’t do 65 lbs
high pull is much effective and safer to the shoulders
So by these Vids, I guess Isiaih bodyweight to be at 172 lbs. He has more muscle than you think and it's 6'2" or 6'3". It's a great weight for a jumper. I'm not sure how bananas his core looks, but his legs look pretty good. It could tighten up just a little for that "craftmanship" look, but great job making it to 50+ from under 30".
I’m actually 187 rn!
Dam bro!!! I'd be happy to just make 40"... I haven't messed with it in a long time. I do other fitness activities, I'm currently bringing the bodyfat down to 6 or 7% and i will mess with those type of things again. I'll shoot for a 40+" hops and a good power clean.
Your power snatch demo was great, shows even with only the bar it's very useful. @@IsaiahRivera1
187lb? Alright... Damn i knew you was heavier than you might look, but that's a good bit. Muscle is heavy. That's a real good weight for what you're doing on your height. @@IsaiahRivera1
Do you think it's a good idea to do sngle leg olympic lifts (from the hang position using ~30-40% of the bilateral lift).
I found the single leg variation to be more lowerbody, especially ankle dominant and less upperbody (back). I think this resambles jumping even better and has the advantage of no needing as much grip and lower back strength.
There is also this variation: a single leg hang clean with knee drive onto a box wich is even more sport specific and not that difficult in my opinion.
I jumped so much that I strained my calf 😭. I can't train for next 1 -2 weeks .
Isaiah whats your max snatch? Im almost 190lbs and my last PR was 140lbs
My PR is 185 lbs, likely higher now though
Im 13 5.8 and about half a inch over rim how long till i dunk
Young man, you will learn about "systems" and planning and time. You invest the time with a quality effort and you eventually will be rewarded with a gain. To dunk you need your hand about 8" over the rim... So you need 7.5 more inches.
Would you suggest trying to do this with dumbbells if you don't have access to a barbell?
Bet
If you just continually did power cleans back squats and heavy calf raises on top of a lot of jump sessions could you get to a 40+ vert without any other training plan
that in itself is basically a training plan and you also need for recoveries or you will get injured
Terrible idea, you're going to plaetaeu or get injured. You need to periodize your workouts. Go from general to specific, volume to intensity. It will take a lot research to understand how to periodize do it's easier to just pay for a program. Thp is the most expensive and they don't even give access to their community without you paying extra so look into cheaper alternatives
Im 6'0 250 pounds and can almost dunk everytime i grab the rim i fall 💀
🇵🇭 🤙🏻
First maybe?
Get 60 inch
What if you don't have equipment
best you can do is lots of plyometrics pistol squats and nordic curls, but really you should join a gym or buy a barbell+plates+crash pads. Bodyweight is fine for upper body aesthetics stuff, but when you're training for sports performance you should really be using weights
Use your dog or something
Dog love lol!@@SwithinFeely
@@SwithinFeelylololol
first
I am first hehehe
You go to the newest and i am last so i am first
@@editsclub777nice try you 1 minute later
Isaiah was born jumper,impossible to jump that high without the genes,no amoubt of training helps to that degree.
Hot take! 😂. He was plateaued at 43
@@JohnEvans he was naturally excplosive without any training ,then the training fulfilled his natural potential. It will be obvious from youth if you have ir.
@@scarred10 he’s been training since he was 12 in the weight room
I don’t think they’re ever said ur training is going to get u to 50 inches. I’m pretty sure they’d agree that genetics have a heavy influence. But just Bcz it does doesn’t mean u cant improve urself.