Top 5 Workouts for Lazy People
Вставка
- Опубліковано 5 чер 2024
- The idea of these workouts is that they are super simple to follow, fun and interactive. Nobody wants to do a plank or pushups when they are unmotivated but if the exercises are structured in the right way then it all become a lot more digestible.
We arent here to break records, we just want to do fun little workouts which remind us of the importance of working out.
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Chapters
0:00 Watch This Part
0:57 5 Second Plank
2:59 Pull-Up Pyramid
4:36 Memory Squats
6:24 Push-Up Pyramid
7:21 Bottle Flip Burpees
9:13 Dance Party! - Спорт
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At this point I feel like I have watched more workout videos than actually worked out.
lol 😂
😅 same
Get off your arse and out from in front of your device then.
Pull-up pyramid is my favorite 😍
Wow didn’t expect to see you here again.
Its hectic! try do it under 5 minutes
@@BenEcho 2 minitues 20 seconds here, not great not terrible
Just based on the quality of these videos, this guy should have at least 1 mil subs
and the good edit too
@Corey Fitzmaurice "IS" is a legend?
He is new he'll get thr for sure next year maybe
Motivation is a tough one. My number one piece of advice is find something you enjoy!
I enjoy crushing the skulls of my enemies under my boot... or i would if that weren't illegal in these modern times.
totally agree, i talk about that in my other video
@@alexsmith6482 i cant tell if that was a joke or if it belongs in r/imverybadass
I like the quote from David Goggin's [I think], "You won't always be motivated so you must be disciplined."
i find it nearly impossible to find motivation due to my adhd, i could plan to go for a walk but as soon as i put my shoes on i just say "ehhhh screw it"
Every Ben video i will update my weight like i did in the last one.
Last time i was weighing 174kg.
Today i weight 168kg. LETS GOOOOOOO
I did all my exams and the normal weight for my body is 90kg, but my end goal is 120kg.
In April i was weighing 202kg and Ben help me with videos like this! Thanks =D
Yooo you are te true legend here! So happy for you man, keep that momentum going!
why are you stopping at 120? don't want too much loose skin?
@@StarmenRock Goal != *End* goal
Honestly what I’ve been motivating myself with to do cardio, specifically stationary bike, is holding off on watching tv shows til I’m on the bike and watching them there.
That’s great man it’ll be great for yourself especially in the long run
It sounds weird, but I like to prep my food while I bike… lol
I chill on my recumbent bike and I have one of those C shaped bed tables and I put it in front of me and I chop my veggies, do all my prep work for dinner and then go cook and relax and eat. It feels amazing to sit and eat after a bit of exercise.
It builds knife skills too, because you wanna finish faster. If you don’t have a ton to prep, just make the bike much harder resistance and pause between ingredients or bike while something passively cooks like rice or boiling pasta.
@@DanteYewToob That's so rad!
@@DanteYewToob thats just doin too much
@@ashishkoduri Haha Yeah, maybe.
I only do that on occasion lately. I'm lazy and unmotivated so if I don't find a way to multitask or exercise in a fun way, I never do it.
I get most of my exercise from riding my Onewheel and stuff lately.
It was just an example for people like me who hate just exercising and need to find a way to make it feel less like a waste of time (because it isn't... it's important... it just feels that way.) and you can fit a basic workout into normal life..
Aside from the pyramid workouts, I created the other 3 workouts which im super proud of so please give them a shot and tell me what you think :)
4:08 LOL 100%. Same goes for "press-ups" - your nose must hit the floor.
This’ll be handy in lockdown, cheers Benny
for sure 💪
Started doing the push-up ladder, damn it’s tough. Spectacular content as usual! 🙌 thanks for the ideas 💡
How is your progress with the ladder going?
Gamification of exercise is a very interesting concept I've been studying for a while. This is a quite accesible way to do it, great video!
Yes so interesting, what are you exactly studying?
@@johannes01 finished a degree in communication and media, and right now scriptwriting
@@johannes01 finished a degree in communication and media, and right now scriptwriting
@@sergiodelrioreyes7655 that’s awesome man, wish you the best of luck 🔥
getting close to that 100k mark, can’t wait for it mate, you fully well deserve it!
Thank you bro!!
I love this video, it's nice to get away from the usual exercises you see a lot of the "fitness-gurus" recommend. The only problem I have is that once again these exercises are not for overweight people, or they come from a perspective that don't quite grasp how that affects a person. A pull-up is not something I worry about doing 9 or 10 of, it's something I spent months just working towards being able to do.
This is so true! You should check out the youtubechannel hybrid calesthenics, he really starts off at the very beginner level for weakass regular people like us.
Although I love Ben's content as well, duh 😁 If only for the humor and motivation.
the plank and bottle flip ones are really intriguing
Dude great video! You make the best workout content!
So glad to have found your channel. Your content is gold!
Such an inspiration Ben. Keep making these videos 😍
7:21 POV: All you do is bottle flip.
This is great. I think sometimes you just gotta get that first rep done and from there you're golden.. It's literally the brain playing games, trying to stop you and keep you in the comfort zone.
Definitely going to try these. I don't feel like I move enough. You also make them fun enough to actually motivate me ( that is an achievement, trust me). Keep this quality up! Just finished watching. Great in every way.
Heyyy thanks alison! Good to see some girls on here :)
@@BenEcho I have just tried them. They work, I'm not sure I do anymore though.
@@Dot978 hahah well done! smashed it!
@@BenEcho 😃
For me a good motivation to motivate me to do push-ups, is to do the bring sally up push up challenge, since working out may be boring, doing a challenge makes it more interesting, and as you get stronger you will notice your progress and you can see yourself improv, which helps motivate you
always have fun and keep going! 🔥
Its so amazing seeing Your channel grow and I absolutely love it. Thats some real quality content You provide here.
yess agreed 💯
Nice stuff =) I like the Pull-up Pyramid just to keep myself motivated to keep going. My real struggle are core workouts though. Not sure if the plank challenge would be enough.
i rarely engage with things yt videos tell me to do but these just looked so fun I had to try the 5-second plank and push-up pyramid-
funny how right as I was about to give up I hit the timer 5 seconds flat LOL
and although I did knee-pushups for the pyramid it was still a good workout wow 55 knee-pushups didn't even realize I was doing that many-
nice work man!
Just discovered your channel by randomly browsing on youtube. What a great hidden gem ! Absolutely loves your humor. Greetings from France and keep up the good work, 100k subscribers should come soon !
Hope that he will pass the million this year!!
These sound super fun! great ideas man!
This was great, Ben! Thank you!
Gonna try these coz i am demotivated this week
I like that these were unique and fun workout ideas. Not just the same old same old!
Yess Ben always tries to do something new!
Again, I'm amazed by the quality of your video!
Great and original content, keep up the good work 😁
Thank you man! Ill keep grinding it out :)
Great ideas to have in the bag!
Yoooo thank you so much for this video!! I love making challenge videos and I’m gonna try and do these exercises as a challenge 😎
Niceeee dig it thanks for sharing!
I don't understand why you don't have 1 mil yet
Sameee his content is so sick!!
This is sooooo good !
Thank you !
i get great idea's by this finaly working on my chest and abbs all the way
I love all these ideas! Such a refreshing youtube channel, subbed!
Edit: turned on post notifs
Thats some really interesting stuff, the pull up might be too much for someone who is "lazy" and usually don't exercise tho.
Some nice ideas. I will try that some time.
Thanks dude, these are great! People at my gym also started doing the bottle flip challenge with me, it's fun to see people do burpees and have fun
dude that is so awesome to hear! ahha glad you liked them
Plank challenge:
1st week:
15 sec, 3 times/day
2nd week:
30 sec, 3 times/day
3rd week:
45 sec, 3 times/week
4th week:
1 min, 3 times a week
And so on...
2:19 The Browney add on was amazing
Awesome video dude
Trust me after like 21 days you going to go do it automatically,but still u will have this lazy part still ,but it gets better by loving what ur doing/loving yourself. (Love you vision😂❤️)
Straight up facts 💯
Awesome video! Keep it up!
I don'twhy but I'll just share a story.
I've sadly stopped working out for quite some time now. (basically since Corona started). My main motivation, as shallow as it might have been, was a woman. She was my coworker (not close coworker. Almost no contact don't worry) and I fell for her basically the first time we met. We met through friends we made at work quite a few times, but considering that I was fat (260+lbs) and had no confidence I didn't even try to ask her out. BUT, through her I gained the motivation to work out. You see, she was pretty damn fit. Multiple marathons a year fit.
So I thought to myself "How about I try to run the half-marathon our workplace team takes part in (her as well) every year as well. If I can manage that I should have enough confidence to ask her out." and so, I got to work. I had about 11 month to get from a fat lazy bum to being marathon ready. Even if it were just BARELY. I went to our workplace gym and asked the trainer if my goal would be possible. And he told me it was, and he immediately set up my workout schedule.
Let me tell you, NEVER have I ever worked on anything as hard as this. After 9-10h of work I went to the gym for at least 2h 5 times a week. I was BUSTING my ass. And I loved every step of the way. Because I had a GOAL. As insignificant or shallow as it might have been. Goals are damn important. I never realized it until that point.
Sadly, the conclusion wasn't that... good. As far as I knew, she didn't have an SO. And my workout buddy had been her childhood friend. So, after about 10 months of busting my ass I asked him what he thought... well, they started dating about 4 weeks before I asked him. RIP a big chunk of my motivation. BUT I still didn't give up. I came so close, that I at least wanted to run the marathon... and then came the lockdown. The marathon was canceled, my work gym closed down for a while and then for good. There goes the rest of it.
Some other stuff happened as well, and now I'm sitting here. Back again to being a fat, lazy bum. Let this be a reminder to everyone. Don't hinge your motivation on something as fleeting as a woman. At least not the PROSPECT of dating her. Set some real, proper goals. Hell, set dating in GENERAL as your goal. But in that case don't be to specific.
I hope I'm able to find new motivation when I start uni in a few months. And this time NOT something as shallow.
Sorry for the venting. Just... kinda wanted to share. Like I said, I don't why.
Awesome video ✅ Quality content ✅ u deserve millions of subscribers, keep up the great work 🤙🏼
Your videos are great im subscribing!
LOVE it :)
2:18 “that’s my music bitch” oh that’s great 😂
These are such fun ideas!
Planking: I do it until my body just can't do it anymore. Listening to music helps! Especially heavy (to hype yourself up) slow ones where you can match your breathing along with the beat of the song!
Push ups: Having a handle really helps alot! I don't count how many I can do. I do 10, rest for 30 seconds, do 10 again, rest, etc, etc until my body gives up!
As for the rest, my body just can't do them yet. :(
"Fun Exercise" Then he starts with planks..... 😂
I love your humor and the quality of your Videos! Big Fan
😍
This is a great video!
If I feel unmotivated, do either, benchpress, squat or deadlift :)
The most alpha of exercises!
For how long are you working out?
Keep it up!
The 0.1 second on the plank 😂
You are so talented in making videos
Thanks for making my day
My pleasure 😊
Hi (sorry for bad English
You clearly need to talk with Brolygainz as half-rep pullups totally count, and they're called Shorties lmao. Jokes aside, just another great video. Found your channel today, already becoming a massive fan.
I like jumping rope with EDM musics :)
My view to get over lack of motivation is to think of it same way as any Monday - dress up and get to work. Or do any of us need motivation to go to work? Just have to do it
8:35 on the pull-up pyramid and 2:11 on the pushup pyramid! Coming for your PRs!!!
Most fun Fitness content I have ever seen. 😅
This video is legit made for me
Dude! You’re awesome. Knowledgeable, so likeable and cute AF. Keep rocking youtube!
I appreciate it brother!
Legend saids someone out there is still planking
9:40 This guy has abs in this hands, lol
Damn this seems fun af
I seriously never had motivation while working out and after my 2 year journey still don't have it, i have psychological problems, feel always weak and tired, BUT STILL I NEVER SKIPPED IN THESE YEAR'S MY WORK OUT! STOP RELYING ON MOTIVATION AND GET SH** DONE! 90 Kg 1.85 Cm build 9 Kg in just 2 year's, yes i still have way to much fat on my body, but when i flex my muscle it's huge and im happy with my results, maybe one day i can eat less and cut my excess bodyfat. Eating less is a bigger problem for me then working out without motivation or energy.
Me: watching Australian Ninja Warrior since the first season…
Me now: realising Ben Polson has a UA-cam channel and instantly subscribing
Yes
Would love to see you try 100 pullups and 100 pushups for time. :)
100k subscriber special maybe?
your videos are amazing
Hi Ben. Im training for ninja warrior and I love sport and everything but I keep on injuring myself on stuff like laches and recently I hurt my back on a parkore jump and that stoped me from training for 6 weeks and about 2 weeks ago after it finnaly healed I hurt my finger on a lache and it's been super sore ever since. Do u have this problem or do u know any tips for a faster recovery, I've tried cold showers but they can only help so much.
lowkey fun AF
One step for super unmotivated people - hire a hitman who will kill you if you miss your workout schedule. Eventually you will get good at it, and your progress will itself motivate you.
Pull-ups for lazy people, that's like day and night
It's been 5 hours. I still haven't been able to complete the 5 second plank. Help! how do I stop planking. My core is so sore!
1. Curls - because big biceps is really all you want (if no #EZbar do chin-ups).
2. Jogging - you can't really push past the lactic acid flushing point or you grind to a halt, so it's mostly leisurely. Take your dog.
3. Press-ups - quite easy and good for chest and triceps, which go well with the biceps.
4. Sit-ups - not very difficult and core strength is important.
5. 2x20 rep squats - just kidding - you would puke, cry, and never train again!
I love u video making style ❤️🥳
Thank you ill test all of them
nice one!!
No there around to do pull ups where I live. Any alternatives?
Yeay boi browney
2:03 *so we’re stimulating you and we want you to finish 😳!!*
what is up love u mate ur really good at ninja warrior
That’s pretty smart my dude
Hi Ben,
it looks like to me that your in a completely different house? love your vids:)
Bro I thought I was lazy but I did a 20 minute plank this morning and called that lazy
You deserve a million subscribers
Funny vids but good content 🥰
Ok so funny I mean ye funny xdddd
BROWNEY'S MUSIC😂😂
Why do people think weight loss is complicated, less calories in than Calories out, and exercise
Done 😂
I love u vision ❤️
I'm really pissed off at the form of those pull ups. (J/K) I train the PU with feet together, toes pointed out as in the hollow body position. It forces you to engage the abs much more.
Love the vids. Greetings from San Diego in California.
✌,
Luis
If it's seriously 2% girls that watch your content, those girls are missing out. Your content is amazing dude!!!!😃
These workouts are so Funn!
I'm a girl and i did the 10 second plank challenge in my 3rd try.
My memory is horrible so the simon says one will be horrible, im still gonna try though.😂
i tried to like but i can't do it twice
2 min planks easy. I will move on:)
ABS takes over this video