Blast Those Glutes!

Glutes will never NOT trend. But are we relying on the exercise, or can we embody awareness for ANY exercise?
#glutes #workout
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[@davidf4163]

Chip you hit 10K subs - amazing and good for you ! Now onwards to 100K ! 🏋‍♀

[@chiara.75]

Shake your 🍑 Chip 🙌🏻🙌🏻🙌🏻

[@olivergrieb3690]

Well said. The + 1/2 leg really makes the difference. A normal good morning will be more about the lower back.
Unloaded single leg RDLs ('good mornings') feel really good for balance/coordination. I don't get the hype about loaded single leg RDLs. Once there's a bit of fatigue in the back, form just goes out the window and also the hip extension you mentioned is not the same. It's feels too natural to move the weight so the hip stays in place.

[@Bodytribechip]

Loaded hip hinge/extensions are a delicate game, for sure.

[@AlabamaSasquatch]

Bootylicious!!

[@Bodytribechip]

Where are you watching this from?

[@AlabamaSasquatch]

@@Bodytribechip Drive thru line. I got hungry.

[@Bodytribechip]

@@AlabamaSasquatch I coulda used a milkshake.