FLEXIBILITY STRETCH | Deep Full Body Stretching Exercises for Flexibility, Mobility & Relaxation

This is a deep stretching routine that will target all of your muscles through compound stretching exercises. In only 5 minutes you will be stretching everything at once!
You can do this one in the mornings, after your workouts and at night before bed to get more flexible!
The music is very relaxing and it will help you get into a meditative state when you are doing these exercises, make sure to focus on your breath!
Let me know how it goes in the comments below!
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Music by Epidemic Sound
DISCLAIMER: note that you should always consult your health physician before you perform any form of exercise, including this video. Furthermore, the title of this video is subjective and results vary depending on your body type and nutrition practices. I strongly suggest to make sure you check your form for each exercise with a certified trainer and you follow a meal plan to get to your weight loss goals. Perform this workout in a safe space. If you really want to challenge yourself and see results in 2 weeks make sure you are consistent and perform this workout 4-5 times per week over the next 2 weeks! Please remember that abs are also build in the kitchen and that you should be on a healthy balanced diet for ultimate results! You might build your abs but if there’s always a layer of fat from unhealthy habits, you might not see them!
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[@benmashaal6780]

Such amazing scenery!

[@AZIZAxBLUE]

Beautiful scenery! 💚

[@MaTHBerTH]

Wow! What A Gorgeous Place!✨️💚 Great Meditation/Stretching Session🧘🏽‍♂️ Short, Good For Flexibility & Balance As Well!👌🏼 It's Gotta Be A Challenge Doing This Over There! You Did An Amazing Job Danie! Gonna Do This One Often!💯 Thank You!🙏🏼

[@Bronniepat]

Beautiful scenery, great stretch, thankyou Daniela!❤

[@emily16338]

So beautiful where is this ?

[@sadiedurham4058]

Thank you ❤❤❤❤❤💜💜💜💜

[@mrsirqb1793]

Beautifully impressive. 😍🤤😍🤤😍🤤❤️❤️❤️❤️❤️❤️❤️❤️

[@abhishektodmal1914]

❤🙏

[@Rob42125]

👏🏾👏🏾👏🏾

[@_alauda_]

I'm sorry but why would u do this in the wet slippery edge of a pool? Seems dangerous

[@lowellcalavera6045]

You must be simple

[@TheQueenebb]

@_alauda_ I know right. That's what I was thinking.

[@_alauda_]

@@TheQueenebb she doesn't know what a spinal cord injury is