Please badam aur akharot ko alag pani mein soak kijiye,uska pani use nhi hota. Anjir, kishmish, khajoor ek jagah soak kijiye aur iska pani bhi use kijiye. Yah 3-4 logo ke liye hai. Ek vyakti itna nhi kha sakta
Dhanyavaad aapke valuable sujhav ke liye! Badam aur akhrot ko alag soak karna ek achha vikalp ho sakta hai, lekin dono ko ek sath soak karna bhi bilkul safe hai aur kai log aisa karte hain. Yeh dono tareeke apne-apne faayde dete hain. Aakhir mein, yeh personal preference par nirbhar karta hai ki kaun sa method aapko zyada suitable lagta hai. Or aap ne sayed video ko full watch nahi kiya hai , ye bhigoya hua dryfruits kise ek ya fr do logo ke liye nahi hai . Balke ye 4 logo ke liye hai .Aapke health tips ke liye phir se dhanyavaad😊
Ji haan, kaju aur pista ko bhigo kar khana pachan mein madad kar sakta hai aur poshak tatvon ka absorption badha sakta hai, jaise badam ke saath hota hai. Lekin inhe bina bhigoye bhi khaya ja sakta hai, yeh aapki preference par depend karta hai. Bhigoye hue meve naram hote hain aur pachan mein aasan hote hain, khaaskar agar aapko pet se judi koi dikkat ho.
@@nirmadara8439 Ayurveda ke anusar, in bhige hue dry fruits ko khane se kabj ki samasya door ho sakti hai. Aloo-bukhara, kishmish, anjeer, khajur aur khubani jaise fiber yukt sukhe mevo ka niyamit sevan kabj se rahat dilakar pachan swasthya ko behtar bana sakta hai.
Dry fruits jaise badam, akhrot, aur pista skin ke liye bohot faidemand hain. Badam mein vitamin E hota hai jo skin ko nourishes karta hai, akhrot mein omega-3 fatty acids hote hain jo skin ko soft aur glowing banate hain, aur pista mein antioxidants hote hain jo aging ke signs ko dheere karte hain. Inhe daily apni diet mein shamil karke aap apni skin ko healthy aur radiant bana sakte hain.😊
Anjeer ko pani mein bhigo kar khana achi tarah se digest hone mein madad karta hai aur iske poshak tatva bhi acche se absorb hote hain. Doodh mein ubal kar bhi anjeer ka faida hota hai, kyunki doodh mein anjeer ke poshak tatva aur doodh ke poshak gun dono hote hain. Yeh aapke swad aur upbhokta ke anusaar bhi hai ki kis tarah se aap anjeer prefer karna pasand karenge.😊
Haan, agar aap dry fruits ko paani mein mix karke rakhte hain, toh ek din mein ye achhe se ready ho jaayenge aur aap unhe consume kar sakte hain. Dhanyawad! 😊
Namaste! Agar aapka liver kamzor hai aur gas ki problem ho rahi hai, toh dry fruits khane se pehle doctor se salah zaroor lein. Dry fruits sehat ke liye ache hote hain, lekin liver aur digestion problems ke liye doctor ki salah lena zaroori hai. Pet me gas na ho iske liye aap halka aur pachega asaan khana khayein, taaze fruits-vegetables khayein, aur zyada paani piyein. Agar aapko aur koi information chahiye ho, toh main aapki madad ke liye yahan hoon .😊
Dhanyavaad un viewers ka jinhone mujhe correct kiya. Mujhe pata tha ki badam ki tasir garm hoti hai, par pata nahi kaise galti se maine thanda bol diya. Aapke feedback ke liye shukriya, main aage dhyan rakhungi.☺️
Bilkul! Aap pumpkin aur sunflower seeds ko dry fruits ke saath consume kar sakte hain. Yeh dono seeds vitamins aur minerals se bharpoor hote hain jo physical strength ko badhawa dete hain. Aap chane bhi kha sakte hain, lekin unhe ache se bhigo ke khana behtar hoga.
@@arunkumar-bp1gs"Wheatgrass aur dry fruits dono hi apne tarike se faydemand hain. Wheatgrass vitamins, minerals, aur antioxidants se bharpoor hota hai, jo immunity badhane aur body detox karne mein madad karta hai. Wahin dry fruits energy ka accha source hote hain, aur unmein healthy fats, fiber, aur protein milta hai. Dono ke apne-apne health benefits hain, to agar budget ko dhyan mein rakhte hue wheatgrass ka istemal kar rahe hain, yeh bhi ek achi choice hai!
Haan bilkul le sakte hai ,lekin es me cashew nut pistachio ko bilkul nahi samil kr na hai .our jitna quantity me bataya hai utna hi le . & Thanks for visit
Dry fruits jaise almonds, walnuts, aur raisins nutrients se bharpoor hote hain aur inme healthy fats, protein, vitamins aur minerals hote hain. Inhe paani me bhigo kar khane se inki digestibility aur nutrient absorption better ho sakti hai. Inhe ek balanced diet ke hissa ke roop mein limited quantity mein khane se weight gain hone ki possibility kam hoti hai. Lekin, agar inhe zyada quantity mein consume kiya jaye to calorie intake badh sakta hai, jo weight gain ka karan ban sakta hai. Isliye, portion control zaroori hai. 😊
Agar aap dry ingredients ko achhe se wash karke bhigayenge, toh pani ganda nahi hoga. Clean pani aur sahi tareeke se dhone se problem solve ho jayegi. Thank you for your comment! 😊
Dry fruits ko 2-3 mahine tak khane ke baad 2 mahine ka break lena isliye zaroori hai kyunki inme high nutrients aur fats hote hain, jo agar continuous consume kiye jayein, toh body mein excess ho sakte hain. Yeh cycle apke health ke liye better hai aur yeh aapke digestive system ko bhi rest dene ka mauka deta hai. Aap Google me bhi search kar sakte hain, waha par bhi aapko is baat ka scientific explanation milega.
Nice Video of healthy dry fruits
Thank you ☺️
Kis kis ko ye video help full lagi 😅like 👍
Thank you 😊
Please badam aur akharot ko alag pani mein soak kijiye,uska pani use nhi hota. Anjir, kishmish, khajoor ek jagah soak kijiye aur iska pani bhi use kijiye. Yah 3-4 logo ke liye hai. Ek vyakti itna nhi kha sakta
Dhanyavaad aapke valuable sujhav ke liye! Badam aur akhrot ko alag soak karna ek achha vikalp ho sakta hai, lekin dono ko ek sath soak karna bhi bilkul safe hai aur kai log aisa karte hain. Yeh dono tareeke apne-apne faayde dete hain. Aakhir mein, yeh personal preference par nirbhar karta hai ki kaun sa method aapko zyada suitable lagta hai. Or aap ne sayed video ko full watch nahi kiya hai , ye bhigoya hua dryfruits kise ek ya fr do logo ke liye nahi hai . Balke ye 4 logo ke liye hai .Aapke health tips ke liye phir se dhanyavaad😊
Very nice
Thank you so much 😊
Kaju, pista bhi bhigo kr khate h kya
Ji haan, kaju aur pista ko bhigo kar khana pachan mein madad kar sakta hai aur poshak tatvon ka absorption badha sakta hai, jaise badam ke saath hota hai. Lekin inhe bina bhigoye bhi khaya ja sakta hai, yeh aapki preference par depend karta hai. Bhigoye hue meve naram hote hain aur pachan mein aasan hote hain, khaaskar agar aapko pet se judi koi dikkat ho.
@@SairasKitchenYummyCakes kbj ki dikt h
@@nirmadara8439 Ayurveda ke anusar, in bhige hue dry fruits ko khane se kabj ki samasya door ho sakti hai. Aloo-bukhara, kishmish, anjeer, khajur aur khubani jaise fiber yukt sukhe mevo ka niyamit sevan kabj se rahat dilakar pachan swasthya ko behtar bana sakta hai.
@@SairasKitchenYummyCakes thanks mam🥰
Sare dryfruit mix ko ratt ko bhigakar khana h ya ese he morning m kha sakte h .
Pura video dekh yeh samaj me aa jayega 🙂
Mam skin ke liye konsa dryfruit sahi rahega??
Dry fruits jaise badam, akhrot, aur pista skin ke liye bohot faidemand hain. Badam mein vitamin E hota hai jo skin ko nourishes karta hai, akhrot mein omega-3 fatty acids hote hain jo skin ko soft aur glowing banate hain, aur pista mein antioxidants hote hain jo aging ke signs ko dheere karte hain. Inhe daily apni diet mein shamil karke aap apni skin ko healthy aur radiant bana sakte hain.😊
Nice tips for healthy life dear superb keep it up ❤
Thank you so much, Bushra! I'm glad you liked the tips. Your support means a lot to me. ❤️
@@SairasKitchenYummyCakes Really you are such an amazing cook ❤️
@@bushrarahman9414 😍😍
Good 👍
Thanks for visiting 🙂
Mam anjeer pani me bige khaye ya doodh me ubalkar kaise benifits milega
Anjeer ko pani mein bhigo kar khana achi tarah se digest hone mein madad karta hai aur iske poshak tatva bhi acche se absorb hote hain. Doodh mein ubal kar bhi anjeer ka faida hota hai, kyunki doodh mein anjeer ke poshak tatva aur doodh ke poshak gun dono hote hain. Yeh aapke swad aur upbhokta ke anusaar bhi hai ki kis tarah se aap anjeer prefer karna pasand karenge.😊
Mix water dry fruti 1 din me hogakya
Haan, agar aap dry fruits ko paani mein mix karke rakhte hain, toh ek din mein ye achhe se ready ho jaayenge aur aap unhe consume kar sakte hain. Dhanyawad! 😊
Liver kamjor he gas buhat banta he kyaa ham ese kha sakte he morning plz reply mam
Namaste! Agar aapka liver kamzor hai aur gas ki problem ho rahi hai, toh dry fruits khane se pehle doctor se salah zaroor lein. Dry fruits sehat ke liye ache hote hain, lekin liver aur digestion problems ke liye doctor ki salah lena zaroori hai. Pet me gas na ho iske liye aap halka aur pachega asaan khana khayein, taaze fruits-vegetables khayein, aur zyada paani piyein. Agar aapko aur koi information chahiye ho, toh main aapki madad ke liye yahan hoon .😊
@@SairasKitchenYummyCakesok mam ham ajj hi doctor se puch kar ate he ap ka buhat thnx reply ke liye
@@gandhibuttar8690It's my pleasure, Aapki sehat ke liye meri shubhkamnayein. Aasha hai aap jaldi theek ho jayenge.😊
बादाम का तासीर गर्म होता है,, जबकि आपने वीडियो में ठंडा बताया है
Dhanyavaad un viewers ka jinhone mujhe correct kiya. Mujhe pata tha ki badam ki tasir garm hoti hai, par pata nahi kaise galti se maine thanda bol diya. Aapke feedback ke liye shukriya, main aage dhyan rakhungi.☺️
Should I drink this water empty stomach?
Of course 😊
Dry fruit ka pani pisakte hai morning me
Ji Han....
Good
Thank you so much 😊
Ma'am mai
1 akhrot
4 badaam
2 kaju
10 kishmish
1 anjeer
Aur kuch seeds khaa sakti hu kya jaise pumpkin aur sunflower
Kaale chane ....
Bilkul! Aap pumpkin aur sunflower seeds ko dry fruits ke saath consume kar sakte hain. Yeh dono seeds vitamins aur minerals se bharpoor hote hain jo physical strength ko badhawa dete hain. Aap chane bhi kha sakte hain, lekin unhe ache se bhigo ke khana behtar hoga.
@@SairasKitchenYummyCakesमोरिंगा wheatgrass यूज़ करने से क्या फायदा होगा ड्राई फ्रूट मेहेंगे है
@@arunkumar-bp1gs"Wheatgrass aur dry fruits dono hi apne tarike se faydemand hain. Wheatgrass vitamins, minerals, aur antioxidants se bharpoor hota hai, jo immunity badhane aur body detox karne mein madad karta hai. Wahin dry fruits energy ka accha source hote hain, aur unmein healthy fats, fiber, aur protein milta hai. Dono ke apne-apne health benefits hain, to agar budget ko dhyan mein rakhte hue wheatgrass ka istemal kar rahe hain, yeh bhi ek achi choice hai!
Jo bacha hua pani hai uska kya krna hai??? Pena hai ya fekna hai?
Fruits ko jab v Pani me soak kre toh fruits ko pahele wash kr le ,or jada pni me soak kre ,or us pani ko piye jarur , bohot faida hai us me .😊
@@SairasKitchenYummyCakes okay di, thnku so much!❤️🌷
@@surbhisisodia9818 most welcome 😍
Dudh me mila ke kha sakte hai
Ha, kha sakte hai...
IBS me le sakte hai kya
Haan bilkul le sakte hai ,lekin es me cashew nut pistachio ko bilkul nahi samil kr na hai .our jitna quantity me bataya hai utna hi le . & Thanks for visit
Wight gain to nhi hota hai
Dry fruits jaise almonds, walnuts, aur raisins nutrients se bharpoor hote hain aur inme healthy fats, protein, vitamins aur minerals hote hain. Inhe paani me bhigo kar khane se inki digestibility aur nutrient absorption better ho sakti hai. Inhe ek balanced diet ke hissa ke roop mein limited quantity mein khane se weight gain hone ki possibility kam hoti hai. Lekin, agar inhe zyada quantity mein consume kiya jaye to calorie intake badh sakta hai, jo weight gain ka karan ban sakta hai. Isliye, portion control zaroori hai. 😊
Paani ka kya karenge
Aap paani ko seedha pee sakte hain. Isse aapko dry fruits ke nutrients milenge.
Badam ka tasir thanda hota h ya garam 😂phle ye batao ap
Badam ka tasir garm hota hai ,esi liye garmi me ese bhigo kr khane se koi nuksan nahi hota hai😊
Aaj pata chala Badaam ka Tasir thanda hota hai 🙏
Ok
Madam ya sab ka pani pisakte hai. But Pani to bahot Ganda hojata hai
Agar aap dry ingredients ko achhe se wash karke bhigayenge, toh pani ganda nahi hoga. Clean pani aur sahi tareeke se dhone se problem solve ho jayegi. Thank you for your comment! 😊
Madam ne kaha one month khakar one month ka gapp dein aisa bilkul nahin hai inhen apni regular diet me shamil karein aur regular roj khayein
Dry fruits ko 2-3 mahine tak khane ke baad 2 mahine ka break lena isliye zaroori hai kyunki inme high nutrients aur fats hote hain, jo agar continuous consume kiye jayein, toh body mein excess ho sakte hain. Yeh cycle apke health ke liye better hai aur yeh aapke digestive system ko bhi rest dene ka mauka deta hai. Aap Google me bhi search kar sakte hain, waha par bhi aapko is baat ka scientific explanation milega.
Anjeer khana se sexy power improve hota hai mam.
Yes Of course
Hiii
@@RohanBhai-rg3oshello
बैन होना चाहिए ऐसे youtuber को, बादाम गरम तासीर को होता है और ई कह रही है कि बादाम ठंडा होता है
बादाम का तासीर गरम होता हे और इसका रात भर भीगा हुआ पानी नहीं पीना चाहिए🙏🙏🙏🙏🙏
Anjeer aur khajoor ek saath nahi khana chaye
Wrong, aap dono ek sath kha sakte hai , search it in Google😊
गलत एडवाइस मत दो , साला इतना अंजीर खाएगा तो मर ही जायेगा और दूसरी बात की बादाम गरम होता है ठंडा नही
Video ko full watch kijiye , samj me aa jayega .