Ive seen these lovely ladies in all there clips ,its great fun and great fitness, but please dont over think it , just do your best and concentrate on your food intake , if it becomes to technical people shy away , copy this video but let your mind get into movement rather than counting steps....
You’re right. For many of us Slow Jogging comes naturally. But there are others who are asking about more details on the technique - this video is dedicated to them 😊
We usually recommend 30min a day for health and 1h a day for weight loss :) It’s generally safe to do it every day, but please listen to your body. We are also interested in hearing your story! Are you a slow jogger? Would you like to share your story of slow jogging for alopecia with us at slowjogginginternational@gmail.com?
I love this channel. Next, please make a video about jpgging in the living room or in hotel room. Thanks a lot
很喜歡這種跑步方式😊
Ive seen these lovely ladies in all there clips ,its great fun and great fitness, but please dont over think it , just do your best and concentrate on your food intake , if it becomes to technical people shy away , copy this video but let your mind get into movement rather than counting steps....
You’re right. For many of us Slow Jogging comes naturally. But there are others who are asking about more details on the technique - this video is dedicated to them 😊
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This is great,. Thanks for the video. Now I can measure in real time. You guys make it look easy. I have to practice a lot more.
Try a free metronome app set to 180 😉
I thought you had to fall into the step naturally rather than run so upright, but I will give it a try.❤
Let us know how it was :)
Tremendous...keep it up ladies!
Thank you🎉
Wow. I thought I was taking small steps but managed only 118 steps per minute.
Good video..keep it up❤
Do you all have any videos explaining the slow jogging form going uphill and downhill?
is it safe to do every day? 35-45 minutes per day.
any suggestion ?
We usually recommend 30min a day for health and 1h a day for weight loss :) It’s generally safe to do it every day, but please listen to your body.
We are also interested in hearing your story! Are you a slow jogger? Would you like to share your story of slow jogging for alopecia with us at slowjogginginternational@gmail.com?
The front of the foot should strike the ground only so the calf muscle stops the impact on the knees am I right ?
👍🏻
why 180??
🙏🙏🙏🙌🙌🙌👏👏👏
So many rules... have to run this style & this many steps etc etc. -- UGH!
So sad
For you.